White, Dana Angelo's Books

Dash Diet Meal Prep for Beginners

Make-Ahead Recipes to Lower Your Blood Pressure & Lose Weight

By: White, Dana Angelo MS, RD, ATC

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Dash Diet Meal Prep for Beginners

Make-Ahead Recipes to Lower Your Blood Pressure & Lose Weight

By: White, Dana Angelo MS, RD, ATC

Reduce high blood pressure with this beginners DASH recipe book, full of recipes to help you get healthy, and stay healthy Controlling your blood pressure is easy with the DASH diet. Packed with 80 heart-healthy recipes and 6 weeks of meals, this cookbook will help boost weight loss and improve your heart health. Inside the pages of this step-by-step meal prep plan, you’ll learn how to add the DASH diet into your life. It includes: • 100 DASH diet recipes with helpful nutritional information, including calories, fat, and sodium • Six weekly meal plans to help you prep DASH dishes • Expert advice from Food Network nutritionist Dana Angelo White on how to transition to and maintain the DASH diet Yes, it is possible to control your blood pressure and enjoy delicious food at the same time. How? With this cooking guide! From chocolate and zucchini muffins to teriyaki chicken thighs and crispy rosemary potatoes, you’ll discover time-saving, budget-friendly meals that you’ll love! With its focus on fruits, vegetables, low-fat dairy, whole grains, and legumes, The American Heart Association ranks DASH as the best diet for lowering your blood pressure. DASH Diet Meal Prep for Beginners will show you how to prepare home-cooked, make-ahead meals that are fresh, delicious, and DASH-approved. Let this essential blood pressure cookbook keep you on the right track towards a lifelong healthier lifestyle.

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Page Count

373

Publisher

Penguin

Published Date

ISBN 10

0744048729

ISBN 13

9780744048728

Healthy, Quick & Easy College Cookbook

100 Simple, Budget-Friendly Recipes to Satisfy Your Campus Cravings

By: White, Dana Angelo MS, RD, ATC

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Healthy, Quick & Easy College Cookbook

100 Simple, Budget-Friendly Recipes to Satisfy Your Campus Cravings

By: White, Dana Angelo MS, RD, ATC

A cookbook for college students who want to eat well without breaking the bank, with 100 simple, nutritious, and delicious recipes. You don't need to survive on fast food for four years! Every busy college student knows how difficult it can be to eat healthy and also do it on a tight budget, but eating healthy doesn't need to be hard! Healthy, Quick & Easy College Cookbook has everything you need to make simple, delicious, nutritious recipes that you'll love, and you won't have to break your budget to do it. You'll learn how to make breakfasts that will fuel your day, lunches that are simple but satisfying, and main dishes that will impress anyone - including your parents. You'll also learn how to make healthier snacks that aren't loaded with salt and sugar, sweet treats that are better than anything from a bag, and late night treats that you actually won't regret eating the next day. Here's what you'll find inside: 100 simple and healthy recipes that any student can make, with basic ingredients and simple instructions that even the most inexperienced cook can follow Helpful guidance for stocking a campus kitchen with the right tools and the essential basic ingredients Simple but helpful tips for successful cooking, getting the most out of ingredients, stretching a food budget, and storing food safely Meal prep basics that will help students take full advantage of the time they have and also help them stretch their ingredients

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Page Count

364

Publisher

Penguin

Published Date

ISBN 10

0744048869

ISBN 13

9780744048865

Healthy Quick & Easy Smoothies

100 No-Fuss Recipes Under 300 Calories You Can Make with 5 Ingredients

By: White, Dana Angelo MS, RD, ATC

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Healthy Quick & Easy Smoothies

100 No-Fuss Recipes Under 300 Calories You Can Make with 5 Ingredients

By: White, Dana Angelo MS, RD, ATC

Satisfy your anytime cravings with a smoothie! On a summer day, after an intense workout, or on a lazy afternoon, nothing refreshes better than a cold smoothie. Unfortunately, it can often take a lot of time and effort to make and enjoy them. But not the smoothie recipes in Healthy, Quick & Easy Smoothies. You won't need more than 10 minutes and no more than 5 ingredients to make any smoothie in this book--and they're all under 300 calories! Healthy, Quick & Easy Smoothies includes these features: - 100 mouthwatering recipes for tropical fruit, berry, combination, and green smoothies. -Complete nutritional data to help with your weight loss goals. - Expert information from Dana Angelo White, nutritionist for the Food Network, on why smoothies are better than juices and how to best make smoothies. Every recipe contains complete nutritional data to help you plan your meals and meet your daily dietary needs. Many recipes also offer modifications you can make - but the healthy, quick, and easy promises never change. And because you have so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop!

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Page Count

230

Publisher

Penguin

Published Date

ISBN 10

1465484825

ISBN 13

9781465484826

Healthy Air Fryer Cookbook

100 Great Recipes with Fewer Calories and Less Fat

By: Dana Angelo White

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Healthy Air Fryer Cookbook

100 Great Recipes with Fewer Calories and Less Fat

By: Dana Angelo White

I LOVE this cookbook. The recipes are super simple and are perfect for an air fryer novice, like myself." -T. Oksman "So many awesome recipes, from breakfast to dinner and in between." -JMcDubs --- Healthier versions of your fried favorites-all under 500 calories! Using an air fryer is fast, convenient-and healthy. You need less oil to cook food and you can use healthier ingredients than traditional fried foods. Registered dietician Dana Angelo White, the nutrition expert for Food Network.com, has developed recipes that have fewer calories and less fat than the same recipes you'd make in a deep fryer. Healthy Air Fryer Cookbook features: 100 recipes for breakfast essentials, healthier mains, lighter sides, wholesome snacks, and (less) sinful desserts Nutrition per serving for calories, carbs, fat, and other nutrients Expert advice from Dana Angelo White on how best to use your air fryer None of the recipes in this book compromise on the flavors you'd expect. And you can still enjoy all your fried favorites-donuts, French fries, and, yes, chicken wings-without feeling guilty. Plus, you can make foods you didn't think an air fryer could make, including steak fajitas, shrimp scampi, and cookies. So equipped with this book, you don't have to let your air fryer continue to sit on your kitchen counter!

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Page Count

162

Publisher

Penguin

Published Date

ISBN 10

1465471162

ISBN 13

9781465471161

First Bites

Superfoods for Babies and Toddlers

By: Dana Angelo White

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First Bites

Superfoods for Babies and Toddlers

By: Dana Angelo White

FIRST BITES is a "cheat sheet" approach to introducing 50 superfoods into baby and toddler diets, with tips and recipes to show parents how to raise healthy eaters for life. FIRST BITES is the quick and easy reference guide that all parents can keep on hand to whip up tasty and nutritious meals for their babies and toddlers in no time. Recipes are designed to help to foster healthy eating habits and create a diet filled with 50 fresh, minimally processed superfoods that are just as delicious as they are healthy. In this book, fruit and veggies take center stage in new and exciting ways, yet parents will also learn to create healthy spins on classic kid favorites like mac and cheese, pizza, chicken fingers and cupcakes. FIRST BITES offers all the tools parents need to turn the naturally healthy foods they have on hand into delectable breakfasts, lunches, dinners and snacks designed to encourage youngsters to become strong and healthy eaters for a lifetime.

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Page Count

193

Publisher

TarcherPerigee

Published Date

ISBN 10

0399172467

ISBN 13

9780399172465

Healthy One Pan Dinners

100 Easy Recipes for Your Sheet Pan, Skillet, Multicooker and More

By: White, Dana Angelo MS, RD, ATC

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Healthy One Pan Dinners

100 Easy Recipes for Your Sheet Pan, Skillet, Multicooker and More

By: White, Dana Angelo MS, RD, ATC

Ditch the dishes and simplify dinner with 100 healthy, family-friendly recipes you can make in just one pan. Weeknight dinners can be a chore, especially when they require multiple pots and pans. Simplify dinner with 100 easy recipes that come together quickly and require only one sheet pan, skillet, Dutch oven, multicooker, or slow cooker. Healthy recipes feature fresh, whole food ingredients and lightened up versions of family favorites. Short on prep but big on flavor, these homemade meals are easy, flexible, and quick to prepare--exactly what you need to get dinner on the table with minimal fuss. Healthy One Pan Dinners makes weeknight cooking attainable with: • 100 recipes for satisfying, one-pan dinners that will please the whole family including Skirt Steak with Chimichurri, Ginger Shrimp with Carrots and Snap Peas, Eggplant Parmesan Stackers, and Thai Chicken Lettuce Cups. • Helpful tags to identify Gluten-Free, Dairy-Free, Vegetarian, Under 30 Minutes, and Freezer-Friendly meals. • Complete nutritional information for every recipe. • Tips for repurposing leftovers, meal prep, storage, and reheating.

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Page Count

299

Publisher

Penguin

Published Date

ISBN 10

1615649182

ISBN 13

9781615649181

The Healthy Instant Pot Cookbook

100 great recipes with fewer calories and less fat

By: Dana Angelo White

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The Healthy Instant Pot Cookbook

100 great recipes with fewer calories and less fat

By: Dana Angelo White

Make delicious, healthy recipes faster and easier, and with less fat and fewer calories, using your Instant Pot multicooker. You know your Instant Pot multi-cooker can do it all--and now it can do it healthier! The Instant Pot is a digital multi-function cooker that can pressure cook, slow cook, sauté, steam, and even make yogurt; it cooks significantly faster than traditional methods, and leaves food more flavorful and more nutrient dense. Now you can make delicious, healthy recipes faster and easier, and with less fat and fewer calories, using your Instant Pot multi-cooker. Healthy Instant Pot Cookbook is the perfect resource for healthy recipes that utilize simple, everyday ingredients. In it you get: 100 delicious, healthy recipes for breakfast, entrées, sides, desserts, and more Key nutrition information for every recipe to help ensure you'll stick to your healthy eating plan Beautiful photography and a graphical approach to the recipes to help finding key information easier Helpful tips and tricks for using, cleaning, and maintaining your Instant Pot, and instructions for adjusting conventional recipes for cooking in the Instant Pot

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Page Count

162

Publisher

Penguin

Published Date

ISBN 10

1465484779

ISBN 13

9781465484772

Dash Diet Meal Prep for Beginners

Make-Ahead Recipes to Lower Your Blood Pressure & Lose Weight

By: White, Dana Angelo MS, RD, ATC

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Dash Diet Meal Prep for Beginners

Make-Ahead Recipes to Lower Your Blood Pressure & Lose Weight

By: White, Dana Angelo MS, RD, ATC

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Page Count

373

Publisher

Penguin

Published Date

ISBN 10

0744048729

ISBN 13

9780744048728

Healthy Vegan Air Fryer Cookbook

100 Plant-Based Recipes with Fewer Calories and Less Fat

By: White, Dana Angelo MS, RD, ATC

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Healthy Vegan Air Fryer Cookbook

100 Plant-Based Recipes with Fewer Calories and Less Fat

By: White, Dana Angelo MS, RD, ATC

You don't have to give up fried foods just because you're vegan! Wondering what your air fryer can do? How about quickly making foods that use less oil than deep frying and thus have less fat than their traditional deep-fried counterparts? With this book, you can go even further by making foods that contain only vegan ingredients. Plus, every recipe has nutritional data to show you how low in calories and fat each meal is. You can make pizza, tacos, and, yes, even cake—all without compromising your eating habits and without needing to submerge your food in unhealthy oil. Not only can this appliance fry foods, but it can also bake, roast, and grill. So if you were hesitant to use your air fryer before, now you can put it to good use by making all your vegan favorites quickly, easily, and healthfully. Healthy Vegan Air Fryer Cookbook includes these features: • 100 vegan recipes with low calories, low fat, and all-natural ingredients • Healthier recipes for breakfast, dinner, sides, snacks, and even desserts • Detailed nutritional data for every recipe, including calories, fat, carbs, fiber, and sodium • Expert dietary information from Dana Angelo White, nutritionist for the Food Network, on being vegan

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Page Count

410

Publisher

Penguin

Published Date

ISBN 10

1615649247

ISBN 13

9781615649242

Healthy, Quick & Easy Juicing

100 No-Fuss Recipes Under 300 Calories You Can Make with 5 Ingredients or Less

By: White, Dana Angelo MS, RD, ATC

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Healthy, Quick & Easy Juicing

100 No-Fuss Recipes Under 300 Calories You Can Make with 5 Ingredients or Less

By: White, Dana Angelo MS, RD, ATC

Make healthy juicing easy with 100 no-fuss recipes that can be made with five ingredients or less! Juicing is a quick and easy way to feed and fuel your body, and now you can do it with five ingredients or less! Healthy, Quick & Easy Juicing contains 100 recipes that are all super simple to prepare, and every recipe can be made in less than 10 minutes. No more buying lots of ingredients that can go bad; these recipes are all delicious and they all make about two servings, so any waste is minimal, and every recipe is under 300 calories per serving. Here's what you'll get: 100 recipes each with complete nutrition information, calories, and prep times, and a wide variety of recipes to satisfy any appetite Simple instructions to help you prepare your juices with ease and in minimal time, with tips for buying the right produce, storing your juices, and adjusting the ingredients to suit any taste Recipes to satisfy every taste, including fruit juices, vegetable juices, combo juices, and green juices

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Page Count

350

Publisher

Penguin

Published Date

ISBN 10

1615649360

ISBN 13

9781615649365

The Whole 9 Months

A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start

By: Jennifer Lang, MD,Dana Angelo White, MS, RD

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The Whole 9 Months

A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start

By: Jennifer Lang, MD,Dana Angelo White, MS, RD

“I’m thrilled that Dr. Lang has put her valuable knowledge into these pages. With this book in your hand, you are on your way to putting your health first and setting your baby up for lifelong wellness.”—JESSICA ALBA, co-founder of The Honest Company Good for baby, good for you: Every mom-to-be knows how important it is to pick the right foods when you’re eating for two—but the information overload on pre-natal nutrition can be stressful and time-consuming. The Whole Nine Months is your all-in-one pregnancy book with simple nutritional guidelines, up-to-date pregnancy research, and real mom-to-mom advice. Through reading The Whole Nine Months you’ll discover how easy it can be to make good food choices for your body while growing a healthy, happy baby. An invaluable reference and cookbook during pregnancy, The Whole Nine Months contains: Nutritional Information: covering everything you need to know on essential baby-building nutrients, daily consumption needs, and where to find them in foods Over 100 Quick and Easy Recipes: including vegetarian, vegan, and gluten-free options—with helpful hints on how to customize each recipe to suit your cravings Handy Tricks: helping you to handle nausea, cravings, and anything else that comes your way As an OB-GYN, activist, and mother herself, Dr. Lang knows how hard it can be to absorb the available information on pre-natal nutrition while tackling cravings and nausea. “Eating for two” is the single most important thing that you’ll ever do—and The Whole Nine Months is the only pregnancy book you’ll need to get it right.

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Page Count

215

Publisher

Callisto Media, Inc.

Published Date

ISBN 10

1943451494

ISBN 13

9781943451494

The PrayFit Diet

The Revolutionary, Faith-Based Plan to Balance Your Plate and Shed Weight

By: Jimmy Peña

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The PrayFit Diet

The Revolutionary, Faith-Based Plan to Balance Your Plate and Shed Weight

By: Jimmy Peña

A fitness expert offers a weight loss program that combines perfectly proportioned meals with biblically based motivation, and includes shopping lists, daily menus, and simple recipes.

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Page Count

256

Publisher

Simon and Schuster

Published Date

ISBN 10

147671472X

ISBN 13

9781476714721

Healthy One Pan Dinners

100 Easy Recipes for Your Sheet Pan, Skillet, Multicooker and More

By: White, Dana Angelo MS, RD, ATC

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Healthy One Pan Dinners

100 Easy Recipes for Your Sheet Pan, Skillet, Multicooker and More

By: White, Dana Angelo MS, RD, ATC

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Solve jigsaw puzzle

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Page Count

299

Publisher

Penguin

Published Date

ISBN 10

1615649182

ISBN 13

9781615649181

Book's by White, Dana Angelo

Dash Diet Meal Prep for Beginners

Dash Diet Meal Prep for Beginners

Healthy, Quick & Easy College Cookbook

Healthy, Quick & Easy College Cookbook

Healthy Quick & Easy Smoothies

Healthy Quick & Easy Smoothies

Healthy Air Fryer Cookbook

Healthy Air Fryer Cookbook

First Bites

First Bites

Healthy One Pan Dinners

Healthy One Pan Dinners

The Healthy Instant Pot Cookbook

The Healthy Instant Pot Cookbook

Dash Diet Meal Prep for Beginners

Dash Diet Meal Prep for Beginners

Healthy Vegan Air Fryer Cookbook

Healthy Vegan Air Fryer Cookbook

Healthy, Quick & Easy Juicing

Healthy, Quick & Easy Juicing

The Whole 9 Months

The Whole 9 Months

The PrayFit Diet

The PrayFit Diet

Healthy One Pan Dinners

Healthy One Pan Dinners

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