A landmark book about how we form habits, and what we can do with this knowledge to make positive change We spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren’t conscious choices but the result of our non-conscious mind nudging our body to act along learned behaviors. How we respond to the people around us; the way we conduct ourselves in a meeting; what we buy; when and how we exercise, eat, and drink—a truly remarkable number of things we do every day, regardless of their complexity, operate outside of our awareness. We do them automatically. We do them by habit. And yet, whenever we want to change something about ourselves, we rely on willpower. We keep turning to our conscious selves, hoping that our determination and intention will be enough to effect positive change. And that is why almost all of us fail. But what if you could harness the extraordinary power of your unconscious mind, which already determines so much of what you do, to truly reach your goals? Wendy Wood draws on three decades of original research to explain the fascinating science of how we form habits, and offers the key to unlocking our habitual mind in order to make the changes we seek. A potent mix of neuroscience, case studies, and experiments conducted in her lab, Good Habits, Bad Habits is a comprehensive, accessible, and above all deeply practical book that will change the way you think about almost every aspect of your life. By explaining how our brains are wired to respond to rewards, receive cues from our surroundings, and shut down when faced with too much friction, Wood skillfully dissects habit formation, demonstrating how we can take advantage of this knowledge to form better habits. Her clear and incisive work shows why willpower alone is woefully inadequate when we’re working toward building the life we truly want, and offers real hope for those who want to make positive change.
A spiritual storm thundered from within the depths of Bridget's soul. She had turned away from God and her faith. God, however, has a special gift for Bridget, but will she accept it with an open heart? Faith is just the beginning of Bridget's story.
The world's leading expert on habits' – Matthew Syed, The Sunday Times ‘Wendy Wood is the world’s foremost expert in the field, and this book is essential’ – Angela Duckworth, bestselling author of Grit. What if you could harness the extraordinary power of your unconscious mind, which already determines so much of what you do, to achieve your goals? Shockingly, we spend nearly half our day repeating things we've done in the past without thinking about them. How we respond to the people around us; the way we conduct ourselves in meetings; what we buy; when and how we exercise, eat and drink – a truly remarkable number of things we do every day, we do by habit. And yet, whenever we want to change something about ourselves, we rely on willpower alone. We hope that our determination and intention will be enough to effect positive change. And that is why almost all of us fail. Professor Wendy Wood is the world's foremost expert on habits. By drawing on three decades of original research, she explains the fascinating science of how we form habits and provides the key to unlocking our habitual mind in order to make the changes we seek. Combining a potent mix of neuroscience, case studies and experiments conducted in her lab, Good Habits, Bad Habits is a comprehensive, accessible and highly practical book that will change the way you think about almost every aspect of your life.
English Grammar Essentials For Dummies 2nd Edition (9780730384724) was previously published as English Grammar Essentials For Dummies 2nd Edition (9781118493311). While this version features a new Dummies cover and design, the content is the same as the prior release and should not be considered a new or updated product. The fun and easy way to learn essential grammar rules, common usage errors, and other key concepts in the English language Understanding the rules of English is key to being an effective communicator—at work, at school, or anywhere else. If you struggle with the rules—and who hasn't—English Grammar Essentials For Dummies is the book for you. Covering just the basics you need, the book boils the rules of grammar down to the core concepts that will make you a better communicator in any and every aspect of your life. Ideal for students, job hunters, adult learners, those who speak English as a second language, and anyone who wants to make a good impression Covers the vital essentials needed for better written communication Serves as an excellent refresher course for professionals whose primary mode of communication is increasingly electronic and written Clear and understandable writing can be the key to success in almost any professional field. With English Grammar Essentials For Dummies, you'll master the basics with ease!
In today's busy world, schedules are hectic and demands are many. Few people have (or take) the time to stop and relax with a book. The short stories in Reading by the Pool take only twenty minutes to read, giving the reader a much-needed break from the stress of everyday life.
The fun and easy way to learn essential grammar rules, common usage errors, and other key concepts in the English language Understanding the rules of English is key to being an effective communicator—at work, at school, or anywhere else. If you struggle with the rules—and who hasn't?—English Grammar Essentials For Dummies, Australian Edition is the book for you. Covering just the basics you need, the book boils the rules of grammar down to the core concepts that will make you a better communicator in any and every aspect of your life. Ideal for students, job hunters, adult learners, those who speak English as a second language, and anyone who wants to make a good impression Covers the vital essentials needed for better written communication Serves as an excellent refresher course for professionals whose primary mode of communication is increasingly electronic and written Clear and understandable writing can be the key to success in almost any professional field. With English Grammar Essentials For Dummies, Australian Edition, you'll master the basics with ease!
Improve the writing and speaking skills you use every day Graceless with grammar? Perplexed by punctuation? Have no fear! This second Australian edition of English Grammar For Dummies explains everything from basic sentence structure to the finer points of grammar. Packed with expert advice, this book will help you to communicate more effectively and make the right impression every time. Structure sentences correctly learn everything from making verbs agree to understanding clauses Avoid and fix common mistakes find out how to revise the things your grammar checker underlines Punctuate like a professional explore the correct use of commas, apostrophes, colons, semicolons and dashes Polish your writing style discover how good grammar and good style go hand in hand Open the book and find: Ways to accessorise with adjectives and adverbs Tips for pairing the correct pronoun with the noun Advice about how to use numerals in documents Hints for writing emails and slide presentations Explanations of errors missed by spell checkers Learn to: Improve your writing and editing Understand and apply grammar rules Avoid common errors Connect grammar with style
While countless pages have been written about the Rolling Stones and its members, little attention has been given to the motivations and machinations of the fan base that makes this band the top grossing act in musical history. Author Wendy Mullen describes her descent from regular fan to near stalker as her interest in guitarist Ronnie Wood is propelled almost to obsession by the rise of the internet and a few interactions with Ronnie on stage. You neednt be a Stones fan to be amused by the array of comical characters and adventures that ensue; resist though you may, this funny, self-effacing tale will suck you into caring about her pursuit as much as the author does and will reveal your own fascinations and obsessions. www.slideonron.com
Harlequin® Special Edition brings you three new titles for one great price, available now! These are heartwarming, romantic stories about life, love and family. This Special Edition box set includes: THE BFF BRIDE Return to the Double C by Allison Leigh Brilliant scientist Justin Clay and diner manager Tabby Taggart were best friends for decades, until one night of passion ruined everything. Now Justin is back in Weaver for work, and Tabby can't seem to stop running into him at every turn. With their "just friends" front crumbling, Justin must realize all the success he's dreamed of doesn't mean much without the girl he's always loved. PUPPY LOVE FOR THE VETERINARIAN Peach Leaf, Texas by Amy Woods A freak snowstorm leaves June Leavy and the puppies she rescued stranded at the Peach Leaf veterinary office, forcing her to spend the night there with Ethan Singh. Bad breakups have burned them both, leaving them with scars and shattered dreams. They're determined to find homes for the puppies, but can they find a home with each other along the way? HIS SURPRISE SON The Men of Thunder Ridge by Wendy Warren Golden boy Nate Thayer returns home to discover that time hasn't dimmed his desire for Izzy Lambert, the girl he once loved and lost. But can Izzy, a girl from the wrong side of the tracks, trust that this time Nate is here to stay…especially when he discovers the secret she's been keeping for years? Look for Harlequin Special Edition's July 2016 Box set 1 of 2, filled with even more stories of life, love and family!
No matter what your plans are in life, somehow you're never in control. Here I am, a Christian transferring to work in one of the most infamous, male-oriented prisons in the world but I thought it would be no problem because I would be working with the public in visiting. Upon my arrival still thinking clearly about their visiting program, I was thrown into the sea of male inmates and Correctional Officers and was told I now would be working the same positions as the male officers. Big surprise! The Captain tells me to hang on to my hat because Sacramento had declared the Equal Opportunity Rights had been passed which now meant I would become the first female officer hired at San Quentin and to prepare myself as their first guinea pig. I am already here hired ready to work so I shook my head said nothing, hoping for the best.
The funny thing about life, no matter what your plans are, life somehow steps in and takes its bows to the many directions one would never even consider let alone think about. Here am I a Christian transferring to work in one of the most infamous male-oriented prisons in the world, but no problem, I would be working with the public in visiting or so I thought. Upon my arrival, still thinking clearly about their visiting program, I was thrown into the sea of male inmates and correctional officers and was told I now would be working the same positions as the male officers. Big surprise! The captain tells me to hang on to my hat because Sacramento had declared the Equal Opportunity Rights had been passed, which now meant I would become the first female officer hired at San Quentin and to prepare myself as their first guinea pig. I am in shock now. I am already here hired ready to work, so I shook my head said nothing but inwardly hoping for the best. You the reader will certainly cry with me at times, but most of all, you will laugh at how the many officers who have worked here years before me do the craziest things to survive this dismal environment and how the inmates took care of my safety even making sure I had a fresh flower for my jacket lapel every day I worked at the East Gate helping their loved ones to come in for a brief visit.
The manual is highly organized for ease of use and divided into the following major sections: - Commodity Index (how-to import data for each of the 99 Chapters of the U.S. Harmonized Tariff Schedule)- U.S. Customs Entry and Clearance- U.S. Import Documentation- International Banking and Payments (Letters of Credit)- Legal Considerations of Importing- Packing, Shipping & Insurance- Ocean Shipping Container Illustrations and Specifications- 72 Infolists for Importers
While countless pages have been written about the Rolling Stones and its members, little attention has been given to the motivations and machinations of the fan base that makes this band the top grossing act in musical history. Author Wendy Mullen describes her descent from regular fan to near stalker as her interest in guitarist Ronnie Wood is propelled almost to obsession by the rise of the internet and a few interactions with Ronnie on stage. You neednt be a Stones fan to be amused by the array of comical characters and adventures that ensue; resist though you may, this funny, self-effacing tale will suck you into caring about her pursuit as much as the author does and will reveal your own fascinations and obsessions. www.slideonron.com
Whether on vacation or just in need of one, every woman needs to get away from the here and now. This collection of stories is meant for just those times. Light and easy-to-read romances make Stories to Read Under the Palm Tree the perfect book to stow in a purse or totebag for a quick mental getaway.
In this fast-paced world where rushing and multitasking are the norm, we often look for escape from the stress. Once again, Wendy has provided a selection of a20-minute vacations.a Each story takes just twenty minutes to read, making this a perfect book to take to the beach, the pool, or just carry in your bag for when you want to be anywhere but where you are now. Like her previous book, Stories to Read Under the Palm Tree, this collection is sure to provide some relaxing ame time.a
Its not whether you get knocked down, its whether you get up. Vince Lombardi Long ago, we recognized that one way to establish a human pecking order would be to compete in trials of strength and skill without weapons. That way we could get a second opportunity to compete with our opponents, ...a rematch! As we evolved, we began to train athletes, often choosing younger and more agile competitors for contests. Humankind has never lost the desire to compete for supremacy, and athletics remains a relatively safe activity in which we compete for bragging rights. While winning is always gratifying, it is not the only satisfactory outcome. Past great athletes and sages have remarked on many precious life lessons gleaned from losses: Failure happens all the time. It happens every day in practice. What makes you better is how you react to it. Mia Hamm The Celebrity Experts(r) in this book explore the subject of Fitness through conditioning the body for optimal results in young athletes. They look at the factors of mindset, nutrition and exercise - all of which play a part - from all angles and for all ages. They discuss the benefits of training, techniques, and the indelible influence of coaches on young minds. Such influence often stays with individuals for a lifetime. Whether you have a toddler or a teen, these Celebrity Experts (r) have found success in teaching and coaching all age groups life-lessons, skills and mindset. Whether their students grow into professional athletes or responsible citizens, appropriate coaching and teaching methods are key to helping them mature into healthy, competitive individuals on and off the field. Here is an opportunity for coaches and parents to read and adopt successful, tested and proven ideas in their daily roles................ You are never really playing an opponent. You are playing yourself, your own highest standards, and when you reach your limits, that is real joy Arthur
J.J. Abrams and Joss Whedon are two of the most imaginative and accomplished men in Hollywood. As writers, directors, producers, and series creators, their credits have straddled the mediums of television and film and range across several genres, from science fiction and horror to action and drama. In addition to spearheading original projects like Lost and Buffy the Vampire Slayer, each has also made his mark on some of the most successful franchises in popular culture—from Mission Impossible, Star Trek, and Star Wars (Abrams) to Alien and the Avengers (Whedon). Their output—both oddly similar and yet also wildly different—stand at the heart of twenty-first century film and television. In J.J. Abrams vs. Joss Whedon, Wendy Sterba compares the parallel careers in film and television of these creative masterminds—pitting one against the other in a light-hearted competition. With in-depth discussions of their works, the author seeks to determine who is the Spielberg (or perhaps the Lucas) of the twenty-first century. The author looks back upon the beginnings of both men’s careers—to Whedon’s stint as a writer on Roseanne to Abrams’ early scripts for films like Regarding Henry—and forward to their most recent blockbusters, Avengers: Age of Ultron and Star Wars: The Force Awakens. This books also looks at non-fantasy successes (Abrams series Felicity; Whedon’s adaptation of Much Ado about Nothing), as well as commercial failures. At the heart of this study, however, is a tour of their genre-defining hits: Alias and Buffy, Lost and Angel, Super 8 and Serenity along with Whedon’s Avengers films, and Abrams’ rebooted Star Trek adventures. Filled with sharp-eyed analysis, illuminating anecdotes, and unexpected connections, J.J. Abrams vs.Joss Whedon will appeal to fans of either (or both!) of its subjects, and to any fan of well-told tales of the fantastic, on screens large or small.
To take good care of ourselves and our world is a universal obligation of fundamental moral importance. Courageous and thoughtful, Wendy Wood, PhD and Thaïs Mazur, PhD have written a practical guide for responding purposefully and with compassion to the threats the world now faces at home and abroad. This book helps the reader build skills to stay balanced, respond with clarity, and commit to actions which are equitable and just without domination and divisiveness, and actions that do not cause harm for ourselves and our planet. In these times, when countries are moving toward isolationism, deep cultural and social divides, and with the results of the 2016 election in the United States, people are asking the question, "What can we do?" This book helps answer these questions, giving readers the tools and confidence to become more effectively involved in ways which benefit the common good. What We Must Do is a useable guide book that connects the reader to the qualities of mindful engagement-- authenticity, mindfulness, skillful communication, compassion, and love--qualities the authors have found to be useful while navigating these challenging, if not daunting times and circumstances. The book contains an active and dynamic set of practices. There are two sections in this book. The first section is a call to action, stressing the vital importance of having the tools to respond in ways that are just and humane. The second section presents the qualities of Authenticity, Communication, Mindfulness, Compassion, and Love. Contemplations, Inquiries, and Actions help ground the practice of each quality. The Contemplations guide intentions and thinking related to the qualities with considered and focused attention. Inquiries support exploration of thoughts, beliefs, and values related to each quality. And Actions invite responses, reflections, and applications and integration of the qualities into daily life.
Go beyond charcoal briquettes with these crowd-pleasing recipes for uniquely flavorful open-flame meals. It’s true that the live fire method is the oldest form of cooking in the world. But with fun appliances like kamados, pizza ovens, and rotisseries, what’s old is new again! In Live Fire BBQ and Beyond, you’ll discover how to use an open flame for cooking delicious meat dishes, healthy vegetables, flavor-packed baked goods, and even sweet desserts. Filled with everything you need to become an open-flame aficionado, this handy how-to guide offers up tips, tricks, and techniques for getting delicious flavor and perfectly-cooked meals and snacks using live fire cooking. Make your backyard your kitchen with crowd-pleasing recipes like forty Clove Chicken, Cedar Plank Salmon, Smoky Cinnamon Rolls, Mustard BBQ Vegetable Skewers, and more! You’ll never need, nor want, to cook another meal indoors again!
There is growing concern about the state of the world and how we may navigate and at the very least, mitigate complex global challenges. People are searching for guidance and ways to create effective and sustainable change. In this groundbreaking new book, with both sensitivity and boldness, Dr. Wendy Wood and Dr. Thais Mazur examine the nature and qualities of collective social and environmental responsibility. The bookshares the stories of people who are active in the fields of social and environmental justice, health, education, and peace and reconciliation, and the qualities they have found to be critical in their work.The reader is called upon to search deeply within about how his or her own experiences might be shaped by these qualities of mindful engagement and altruism, thus helping to answer the profound question: What is truly required to work in ways that Do No Harm?2nd Edition!!
The River Thames is an often undiscovered haven of stunning scenery, wonderful wildlife and brilliant natural beauty. As well as the famous stretches passing through our biggest cities and towns, there is a hidden side to the river - wild and natural, but surprisingly accessible. This guidebook, compiled by the two major Thames charities, contains a wealth of information on over 150 of the best places to explore the real Thames wilderness, along with enjoyable walks and activities along its course. Organised geographically, the book gives information on the history and character of each stretch of the river and the featured sites within it, travelling from source to sea. Illustrated with maps and photos, the text highlights which plants and wildlife to watch out for, activities you can do, how to get there and nearby moorings, cycle paths and car parks. Each section features a circular walk, tying together several of the sites and accompanied by an enchanting hand-drawn map. An essential source of ideas for days out and handy for on the go, Exploring the Thames Wilderness opens up the beauty of the Thames to everyone.
For anyone who has ever wanted to step into the world of a favorite book, here is a pioneer pilgrimage, a tribute to Laura Ingalls Wilder, and a hilarious account of butter-churning obsession. Wendy McClure is on a quest to find the world of beloved Little House on the Prairie author Laura Ingalls Wilder-a fantastic realm of fiction, history, and places she's never been to, yet somehow knows by heart. She retraces the pioneer journey of the Ingalls family- looking for the Big Woods among the medium trees in Wisconsin, wading in Plum Creek, and enduring a prairie hailstorm in South Dakota. She immerses herself in all things Little House, and explores the story from fact to fiction, and from the TV shows to the annual summer pageants in Laura's hometowns. Whether she's churning butter in her apartment or sitting in a replica log cabin, McClure is always in pursuit of "the Laura experience." Along the way she comes to understand how Wilder's life and work have shaped our ideas about girlhood and the American West. The Wilder Life is a loving, irreverent, spirited tribute to a series of books that have inspired generations of American women. It is also an incredibly funny first-person account of obsessive reading, and a story about what happens when we reconnect with our childhood touchstones-and find that our old love has only deepened.
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