This workbook has everything you need to achieve connected eating, body positivity and balanced exercise. It will help you stay well informed about how bodies change emotionally and physically in the teen years, and why good nutrition is critical for growth and development. It debunks any myths about diets and 'forbidden' foods and also gives you the tools and strategies to avoid potential triggers of disordered eating. No Weigh! A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom will help you develop a lifelong healthy relationship with your food! We eat every day, so why not eat with pleasure, joy and happiness?
A revolutionary, entirely visual approach to helping your child overcome their eating disorder (ED) and eat normally again that does away with counting calories and measuring food—rooted in the leading evidence-based approach: Family-Based Therapy (FBT) Parents are the first to know when their child starts behaving differently. Has your son stopped eating his favorite food, or does he refuse to eat out with friends? Has your daughter drastically increased her exercise regimen, or become obsessed with health foods? These are among the telltale signs that your child, like millions of others, may have an eating disorder (ED). In this essential guide, registered dietitians Casey Crosbie and Wendy Sterling introduce an all-new strategy you can use to help your child at home. The Plate-by-Plate approach is rooted in family-based treatment (FBT)—the leading psychological therapy for EDs. Unlike complicated “exchange” systems, this is simple: Crosbie and Sterling coach you through every aspect of meeting your child’s nutritional needs, using just one tool—a ten-inch plate. Paired with therapy, this intuitive, visual method is the best way to support your child on the path to recovery. Plus, the authors cover how to talk about diet and weight, what to do while traveling, what to expect from your child’s doctor, and much more.
In a world fraught with diet-culture and weight stigma, many parents worry about their child's relationship with their body and food. This down-to-earth guide is an invaluable resource allowing parents to take proactive actions in promoting a friendship with food, and preventative actions to minimize the risk factors for the development of eating disorders, particularly when early signs of disordered eating, excessive exercise, or body dissatisfaction have been noticed. It provides clear strategies and tools with a practical focus to gently encourage parents and teens to have a healthy relationship with food and exercise by centralizing joy and health. Coming from a therapist, a dietician, and an adolescent medicine physician, with insightful case studies from an array of young people from different backgrounds, this multidisciplinary author team delivers friendly, strategic guidance based in a wealth of expertise.
Vaudeville, burlesque, Shakespeare, baseball--in the course of his career, Ford Sterling performed them all. The well-educated son of a middle-class Chicago family, Sterling succumbed to the acting bug and left school at the age of 18. After trying a variety of performing activities--including working as an aerobatic circus clown--Sterling found his true niche in comedy. Best known for his role as the Keystone Kops villain, Sterling was a comedy legend as great as Charlie Chaplin in the opening decades of the twentieth century. He left his mark on silent film and effortlessly made the transition to sound, becoming one of the most sought-after character actors of the 1920s. From A Dutch Gold Mine to Many Unhappy Returns, this biography chronicles the life and times of George Ford Stich, Jr. (aka Ford Sterling). It follows Sterling from his childhood to his college days at Notre Dame, where he got his first taste of acting. The main focus of the work is Sterling's career, from 1911 to 1937, which is unfortunately largely forgotten today. With an emphasis on correcting inaccuracies and restoring Sterling's legacy, this volume examines his on-screen work, his production ventures, his reputation as a world renowned photographer and his final debilitating illness. A detailed filmography provides all known production, cast and crew information as well as a synopsis for each film when available. The work is also indexed.
Overcome your eating disorder and repair your relationship with food, starting today If you struggle with anorexia, bulimia, binge eating, or another form of disordered eating, the path to normal eating may seem impossible. This is why Wendy Sterling and Casey Crosbie created the Plate-by-Plate Approach®: a simple, numberless, exchange-free program to restore your relationship with food. In this practical, easy-to-use guide—complete with sample plates, example schedules, and helpful tracking logs—they teach you to take control of your nutrition with nothing more than a 10-inch plate. Learn to use the Plate-by-Plate Approach® at home. Understand common patterns and behaviors to restore your relationship with food. Adapt the Plate-by-Plate Approach® to your own dietary and cultural needs. Overcome common barriers on your journey to healthy eating. How to Nourish Yourself Through an Eating Disorder transforms the challenging path to recovery, simplifying your treatment plan and provide a straightforward, intuitive, tried-and-true method for a better life.
A guide to making bubble tea at home, along with a history of the popular drink and thirty-five recipes from a popular Manhattan tea shop entrepreneur. From its origins in Taiwan, bubble tea, or boba, has developed legions of ardent fans across the globe. Often topped with chewy balls of tapioca or other toppings, this sweet treat is colorful, fun, and personalized. Now, with this cookbook, boba lovers can make it themselves using all-natural ingredients! Wendy Leung describes how she began her own bubble teashop, Hello Always Tea, and shares thirty-five favorite recipes—from the homemade tapioca balls she sells, to familiar blended teas (milk tea, taro, and fruit-based), to adventurous options (brown sugar; trendy milk and cheese foam tea; teas made with plant-based milks; and carbonated variations). She also includes a few snacks to round out your boba experience. Illustrated by bright and cheerful photography throughout (including photos from Wendy’s travels in Taiwan), and packed with expertise about boba culture, The Boba Cookbook is a must for bubble tea enthusiasts.
This set is comprised of the following 2 volumes: Assisting Emigration to Upper Canada: The Petworth Project, 1832-1837 English Immigrant Voices: Labourers' Letters from Upper Canada in the 1830s
With alarming stories drawn from the public record, McGarity and Wagner describe how advocates attempt to bend science or 'spin' findings. They reveal an immense range of tools available to shrewd partisans determined to manipulate research.
The manual is highly organized for ease of use and divided into the following major sections: - Commodity Index (how-to import data for each of the 99 Chapters of the U.S. Harmonized Tariff Schedule)- U.S. Customs Entry and Clearance- U.S. Import Documentation- International Banking and Payments (Letters of Credit)- Legal Considerations of Importing- Packing, Shipping & Insurance- Ocean Shipping Container Illustrations and Specifications- 72 Infolists for Importers
The Retirement Success Solution. Lessons learned from the past bear market. E. Ron Lara, CPF explains how to diversify your retirement holdings to enable you to successfully retire.
This guide contains reviews of more than 2000 corporate Web sites, profiling top companies and those in the information industry, including software and hardware developers and networking and telecommunications companies.
Winner of the 2018 National Outdoor Book Award, Children’s Category Handcrafted for Northwest parents, educators, and caregivers that want to spark a love of nature, 50 Hikes with Kids highlights the most kid-friendly hikes in Oregon and Washington. These hikes are perfect for little legs—they are all under four miles and have an elevation gain of 900 feet of less. Some are even accessible by stroller. Every entry includes the essential details: easy-to-read, trustworthy directions; a detailed map; hike length and elevation gain; bathroom access; and where to grab a bite to eat nearby. Full-color photographs highlight the fun things to see along the trail.
The graduating seniors of a Seven Sisters college, trying to decide whether to pattern themselves after Katharine Hepburn or Emily Dickinson. Two young women besieged by the demands of mothers, lovers, and careers—not to mention a highly persistent telephone answering machine—as they struggle to have it all. A brilliant feminist art historian trying to keep her bearings and her sense of humor on the elevator ride from the radical sixties to the heartless eighties. Wendy Wasserstein's characters are so funny, so many-sided, and so real that we seem to know them from their Scene One entrances, though the places they go are invariably surprising. And these three plays—Uncommon Women and Others, Isn't It Romantic, and the Pulitzer Prize-winning The Heidi Chronicles—manage to engage us heart, mind, and soul on such a deep and lasting level that they are already recognized as classics of the modern theater.
Working Words is a unique thematic reader for college students. Readings are grouped around a number of business-related, Canadian topics. No other reader combines the skills of writing with the high-interest readings of business and consumer culture. Each reading includes "Talking Points" and "Writing that Works" sections that provide questions for writing and discussion as well as analysis of stylistic techniques. MLA and APA documentation styles are covered. Research and writing using the Internet is also discussed in "Researching Electronically" and "The Pick of the Sites" chapters.
The graduating seniors of a Seven Sisters college, trying to decide whether to pattern themselves after Katharine Hepburn or Emily Dickinson. Two young women besieged by the demands of mothers, lovers, and careers—not to mention a highly persistent telephone answering machine—as they struggle to have it all. A brilliant feminist art historian trying to keep her bearings and her sense of humor on the elevator ride from the radical sixties to the heartless eighties. Wendy Wasserstein's characters are so funny, so many-sided, and so real that we seem to know them from their Scene One entrances, though the places they go are invariably surprising. And these three plays—Uncommon Women and Others, Isn't It Romantic, and the Pulitzer Prize-winning The Heidi Chronicles—manage to engage us heart, mind, and soul on such a deep and lasting level that they are already recognized as classics of the modern theater.
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