Migraines are one of the most serious disabling medical conditions. In the UK, around one in five women, one in nine children and one in twelve men suffer from them. This book will help you understand conventional and alternative treatments. It explains how to avoid your triggers and how to choose beneficial foods and supplements.
A practical, supportive, and easy-to-read guide to help you understand and overcome depression, filled with helpful tips and actionable advice Feeling overwhelmed? This little book is here to help. How to Understand and Deal with Depression is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and take practical steps to reduce or manage the burden of your symptoms. By learning the science behind depression and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage the condition—including physical, medical, and therapeutic perspectives—this book will help you support your mental health and improve your overall wellbeing. After reading this book, you will: Understand the science behind depression, how it manifests, what causes it, and how to identify symptoms and triggers Be armed with practical steps you can take to alleviate the symptoms of depression, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms Have a host of holistic remedies up your sleeve for when depression strikes, such as mindfulness, visualization, and breathwork Know about the medical treatments and therapies available, and know how and when to seek professional help or support With the right knowledge and guidance, you can learn to understand and manage depression so that you can get back to feeling like yourself again.
Up to one in five people in the UK suffer from irritable bowel syndrome (IBS). In this easy-to-follow book, Wendy Green explains how diet, food intolerances, gut infections, stress and hormones can contribute to IBS and offers practical advice to help you deal with the symptoms, including lifestyle changes and DIY complementary therapies.
Are you going through the menopause? Are you confused by conflicting advice about HRT and unsure which natural alternatives are effective? Wendy Green explains common physical and psychological symptoms and offers a holistic approach to help you deal with them, including simple lifestyle and dietary changes and DIY natural therapies.
Eczema is an uncomfortable and often distressing skin condition which affects one in five children and one in twelve adults in the UK. This book explains how to manage stress to reduce flare-ups, how to adapt your home environment, and how to choose beneficial foods and supplements.
Up to one in five people in the UK suffer from hay fever. In this easy-to-follow book, Wendy Green explains how genetic, dietary, psychological and environmental factors can contribute to hay fever and offers practical advice to help you deal with your symptoms, including simple dietary and lifestyle changes and DIY complementary therapies.
One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? Learn how to replace negative thoughts and behaviour with positive ones. Learn assertiveness skills and boost your self-esteem Discover ways to become more active to reduce stress and anxiety Find helpful organisations and products
In this reassuring and easy-to-follow book, find out 50 things you can do to help you manage stress, such as identifying your stress triggers and learning how to manage them, choosing beneficial foods and supplements, and reducing stress through aromatherapy and therapeutic massage.
If we are what we eat, then the question that begs to be asked is “What are you eating?” Green Is 4 Life is all about choosing to include life-giving foods into your current dietary lifestyle, a palatable, easy to prepare delicious and nutritious green smoothies. This is not another fad diet book. The pages within Green Is 4 Life are not about deprivation or the exclusion of things that you currently love and want to continue eating. On the contrary, Green Is 4 Life shows you how to include, with ease, life-giving foods into your current dietary practices for people of all ages.
Save Them All contains true and shocking stories of underprivileged and troubled kids living in the beautiful Bay Area of Northern California. The book is written with empathy, irony, and a touch of comedy and also gives deep insight into the lives of everyday kids, on political issues, the struggles facing our public school teachers, and the societal issues that bring on many of these problems. Many of the stories contain disturbing accounts of the issues facing the everyday life of the "at-risk" students and the struggles of a rookie teacher contending with the conflict between her desire to contribute and the realities of society's failures. Topics are suicide, gangs, drug abuse, murder, and child abuse and neglect. The book is not a condemnation of our public schools but is meant to be an insight into the realities politicians and society refuse to address. It is a must-read if you care about kids, schools, the politics of education, and how to make a difference. Save Them All will shock and inspire, educate and entertain, create laughter and tears, and possibly influence the reader to implement change. All names have been changed for privacy and confidentiality.
Menopause isn’t always an easy journey, but this accessible guide will help you to take your next steps with confidence. With wide-ranging and practical advice for every experience, including simple lifestyle and dietary changes you can make today, find out how to: Find relief from hot flushes Boost your mental outlook and feel more positive Reduce the health risks associated with menopause Discover how to beat middle-aged spread and look younger Learn the truth about HRT and make informed choices Look to a positive future postmenopause
Are you going through the menopause? Are you confused by conflicting advice about HRT and unsure which natural alternatives are effective? Wendy Green explains common physical and psychological symptoms and offers a holistic approach to help you deal with them, including simple lifestyle and dietary changes and DIY natural therapies.
Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Learn how to make your bedroom conducive to sleep, and discover how your night-time routine can aid restful sleep and how certain foods and supplements can help.
One Green Tree, Ten Chickadees will take babies and toddlers on a delightful discovery of New England as they count the colorful treasures of this unique region
In this easy-to-follow book, Wendy Green explains the psychological and lifestyle factors which can affect your confidence, offering practical advice and a holistic approach to help you build your confidence levels, including simple lifestyle changes and DIY complementary therapies.
Helen and Nicky is a story about a very special little girl and a deaf and partially blind Great Dane. The book is intended to engage, delight, and introduce many true-to-life topics to the young reader. It challenges the reader with a wide variety of vocabulary words and issues. The writing is simple enough to engage and yet is informative and heartfelt. The stories are simple and complex. Both parents and teachers will enjoy reading this book with their children and students. Helen and Nicky touches on many life issues that children as well as adults may be dealing with and achieves this with an educational and sensitive approach. Some themes are homelessness, disabilities, death of a loved one, and terminal illness and were chosen by the author after witnessing her own students go through these experiences with nowhere to process them. The book comes with a Christian perspective and includes several true history themes such as the introduction of Helen Keller and the tragedy of the Twin Towers on September 11, 2001. Helen and Nicky is based on real-life characters and events. There is a real Nicky who is the author's daughter, and Helen was the author's real-life Great Dane dog. The book also includes new vocabulary words and teacher lesson plan ideas.
No matter how much you long for and plan for a baby, no one is quite prepared for the impact their new arrival has on their life. Learn to thrive (not just survive!) during the early months of parenthood with this guide, which is packed with practical advice and bite-sized tips. Care for and bond with your newborn Advice on breast- and bottle-feeding Supportive guidance on common breastfeeding concerns Ways to soothe your crying baby Baby sleep tips Manage your baby’s minor ailments Essential self-care for mums and dads If you read only one parenting book, let this be it.
Slimming & healthy living tips and adviceto help you:+ Discover why you overeat and harness the power of your subconscious mind to help you lose weight+ Eat less, by changing your relationship with food+ Learn which everyday foods, drinks, herbs and
A novel that captures the struggle of the immigrant experience explores one Chinese-American family's hidden history and unspoken hurts, and the universal themes of identity, family and finding a place to call home. Includes reading-group guide. Original.
In this accessible and informative guide, find out 50 things you can do today to manage fibromyalgia, such as exercising to ease pain, benefiting from a balanced diet and helpful supplements, and finding helpful products and organisations.
Over nine million people suffer from arthritis in the UK. Are you one of them? In this book you can learn how genetics, age,infections, diet, excess weight, previous injuries and stress contribute.
Encourage kids to appreciate, respect, and preserve nature with this 5-book collection. Stories about the environment can help kids find wonder in their own backyards and beyond, while teaching them to be good stewards of the planet. This collection includes e-book editions of Miss Fox's Class Goes Green, A Garden to Save the Birds, A Voice for the Everglades, The Big Beach Cleanup, and Growing Food in the Garden.
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