Explains how to exercise with weights and why strength training is important, with step-by-step instructions and photographs describing how to properly perform various strenght-building exercises.
High-Intensity Strength Training covers the most efficient and effective method for adding muscle and gaining strength. Noted strength researcher and author Wayne Westcott and physical therapy assistant Tracy D'Arpino offer up a concise and easy-to-accomplish method of building strength and muscle fast-as little as half an hour per session. This fascinating book covers breakdown training, assisted training, pre-exhaustion training, extending the exercise repetition-slow training, combined training programs, combined exercise protocol, using the right repetition range, as well as recommendations for best results.
Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50. Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis. Whether you are just getting started or have been training your entire life, Strength Training Past 50 has you covered. In the third edition of this best-selling guide, you’ll find these topics: - 83 exercises for free weights, machines, bands, and balls - 30 workouts for increasing size, endurance, and strength - Sport-specific programs for tennis, golf, cycling, running, and more - Eating plans and nutrition advice for adding lean muscle and losing fat Strength Training Past 50 will keep you active, healthy, and looking great with workouts and programs designed just for you.
Whether they're beginning or advanced, Strength Fitness: Physiological Principles and Training Techniques gives your students physiological principles and training techniques for safe, effective strength training. Author Wayne Westcott bases the routines in this text on the guidelines of the American College of Sports Medicine and the American Council on Exercise to ensure your students are using sound techniques and practical information when developing their training programs.
As women age, their metabolisms slow, and over a 20-year period, the average woman packs on about 30 pounds of fat. So, in order to lose weight, women turn to diet plans that not only restrict calorie consumption, but also are very difficult to maintain. Now, with Get Stronger, Feel Younger, you can shed the fat that you've accumulated over the years, while regaining and maintaining a healthier body composition and a faster metabolism-without depriving yourself of the foods you love. Acclaimed fitness experts Dr. Wayne Westcott and Gary Reinl present their proven strength training program that has helped over 3,000 research participants shed fat, regain atrophied muscle, and experience dramatic increases in resting metabolic rate. Using cutting-edge exercises and brief high intensity workouts, in as little as 10 weeks you can experience a 15-pound improvement in body composition and physical appearance: up to 12 pounds of fat loss, 3 pounds of new muscle, and a 6 percent increase in resting metabolic rate. There are two programs: the Standard Strength Training Program, which requires only 20 minutes for completion in 2 days a week, and the Advanced Strength-Training Program, which requires 30 minutes 3 days a week. Dr. Westcott and Reinl also provide a natural nutrition plan that not only may enhance your results, but also is realistic and easy to follow. They explain how using brief high-intensity workouts and strength training can transform your body-as well as help prevent diabetes, heart disease, stroke, osteoperosis, low back pain, arthritis, and several types of cancer.
Bring the benefits of strength training to seniors—regardless of their fitness levels—with Fitness Professional's Guide to Strength Training Older Adults, Second Edition. This resourcecontains the information and tools you need to educate, motivate, and assist older adults in committing to and benefiting from individualized strength training programs. Baechle and Westcott, leading authorities in fitness and strength training, offer information and guidance based on their combined 50-plus years of experience as strength training athletes, coaches, instructors, and researchers. The authors’ summaries of current research will update your knowledge of the specific health benefits of strength training for senior populations, including those with chronic conditions. Guidelines for senior strength training provide a basis for your program design, and recommendations for program modifications will assist you in constructing strength training programs that meet each client’s needs, abilities, and limitations. Previously published as Strength Training for Seniors,this new edition has been retooled to assist health and fitness instructors at health clubs, YMCAs, community centers, nursing homes, retirement communities, and other organizations in helping older adults obtain the far-reaching benefits of strength training. Fitness Professional's Guide to Strength Training Older Adults includes these updates: A new chapter on sport conditioning programs, which provides specific strength training exercises to boost performance and reduce risk of injury for older runners, cyclists, swimmers, skiers, golfers, tennis players, rowers, rock climbers, hikers, softball players, and triathletes Updated research regarding program design and performance for special populations, including seniors with diabetes, cardiovascular disease, low-back pain, balance issues, arthritis, osteoporosis, fibromyalgia, frailty, and poststroke impairments Updated nutrition information and specific nutrition guidelines to help seniors properly fuel their bodies for aerobic exercise, muscle building, and daily living Precise illustrations and biomechanically sound instructions for exercises that use resistance machines, free weights, body weight, elastic bands, and balls help you review proper techniques and provide your clients with clear explanations. Unique teaching scripts offer strategies for communicating information that will help your clients avoid errors that cause injury or reduce the effectiveness of the exercise. Use the sample 10-week workout to help your beginning clients establish a foundation of muscle strength to improve everyday tasks and increase cardiovascular capability. You’ll also find intermediate and advanced workout programs focused on increasing muscle size, strength, and endurance along with specific considerations for older adults at each fitness level. In addition, practical methods for client assessment assist you in measuring muscle strength, hip and trunk flexibility, and body composition; guidelines also help your clients assess their own progress. Featuring principles, protocols, and adaptations, Fitness Professional's Guide to Strength Training Older Adultshas everything you need for designing and directing sensible strength training programs for seniors. Information is presented progressively, making it easy to apply for fitness and health care professionals with varied backgrounds and experiences. In addition, numerous references for each topic offer starting points for further study, and tables, figures, and logs provide guidance in exercise program design and education for your clients. Substantial research has shown that strength training can reverse many of the degenerative processes associated with aging and reduce the risk and severity of several health problems common among older adults. Use the information and tools in Fitness Professional's Guide to Strength Training Older Adultsto help your senior clients understand the benefits of strength training, overcome their intimidation, and commit to a training program that will enable them to enjoy a more vibrant and active lifestyle.
SUPERANNO Leading experts Avery Faigenbaum and Wayne Westcott guide you in developing safe, effective, and enjoyable training programs for ages seven to eighteen. Advice will help kids safely develop a strong musculoskeletal system that can help them improve their health and fitness and also withstand the rigors of sport participation. Includes the most up-to-date information in the areas of nutrition, hydration, and recovery to maximize the effects of strength training and minimize the risks of overtraining. Original.
Wayne Westcott and Tom Baechle, two internationally recognized weight training experts, have written this research-based guide for instructors at health clubs, YMCAs, community centers, nursing homes, retirement communities, and other organizations who want to help older adults reap the diverse, far-reaching benefits of strength training."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
Outlines a strength training program for young athletes aged seven to fifteen that includes free weight, body weight, machine, cord, and medicine ball exercises, as well as stretching exercises and nutritional guidelines.
Explains how to exercise with weights and why strength training is important, with step-by-step instructions and photographs describing how to properly perform various strength-building exercises.
From the tee to the green, improve all aspects of your game with Complete Conditioning for Golf, a book/DVD package that presents the programs the pros use." "Golfers at all levels benefit from golf-specific training. This expert program begins with evaluation and moves through targeted strength, power, core, and flexibility exercises." "Pete Draovitch, personal trainer and physical therapist to PGA star Greg Norman, and Ralph Simpson, former physical therapist and trainer on the PGA Tour fitness van, have teamed up to create a comprehensive program to help you in these areas: Generate explosive power for increased driving distances; improve flexibility for a more fluid and precise swing; build muscular endurance for greater shot control through the final hole; maintain strength and flexibility 'from round to round and throughout the year; prevent common injuries; and return to the course quickly with modified rehab exercises."--BOOK JACKET.
This book comprises a national study of the explosives industry and provides a framework for identification of its industrial archaeology and social history. Few monuments of gunpowder manufacture survive in Britain from the Middle Ages, although its existence is documented. Late 17th-century water-powered works are identifiable but sparse. In the later 18th century, however, the industry was transformed by state acquisition of key factories, notably at Faversham and at Waltham Abbey.In the mid-19th century developments in Britain paralleled those in continental Europe and in America, namely a shift to production on an industrial scale related to advances in armaments technology. The urgency and large-scale demands of the two world wars brought state-directed or state-led solutions to explosives production in the 20th century. Yhe book’s concluding section looks at planning, preservation, conservation and presentation in relation to prospective future uses of these sites.
Having spent lots of time in the Chicago area, I'm a big fan of the Great Lakes. These inland seas have a turbulent history and are site of many shipwrecks. This guide to the collisions, wrecks and disasters on the Great Lakes is the best I've read. Ring the ship's bell in salute to this rediscovered series by Skip Kadar." —Nicolas Gilmartin Teranzi, Online Critics Corner This meticulously researched book provides a fact-filled guide to shipwrecks on the Great Lakes. A former harbormaster, "Skip" Kadar became fascinated with the regional history and began researching ships that now lie on the bottom of the freshwater seas. That led to a series of factual books, with this being the first from AAeB. This well-illustrated volume lists the ships and their stories — including the Edmund Fitzgerald heralded in the Gordon Lightfoot song.
Promises of indemnity are found in many kinds of commercial contracts, not just contracts of insurance. This book examines the nature and effect of contractual indemnities outside the insurance context. It is the first work to provide a detailed account of the subject in English law. The book presents a coherent theory of the promise of indemnity while also addressing important practical issues, such as the construction of contractual indemnities. The subject is approached from two perspectives. The foundations are laid by examining general principles applicable to indemnities in various forms. This covers the nature of indemnity promises; general principles of construction; the determination of scope; and the enforcement of indemnities. The approach then moves from the general to the specific, by examining separately particular forms of indemnity. Included among these are indemnities against liability to third parties, and indemnities against default or non-performance by third parties. The book states English law but it draws upon a considerable amount of material from other common law jurisdictions, including Australia, Canada, New Zealand and Singapore. It will appeal to readers from those countries.
A sensual love story set in 1967 in the bustling city of Chittagong, East Pakistan. It is a time of boom and ferment. A time when a household cook may dream of fame and fortune, a bearer brazenly spit in the drinks of oblivious sahibs, an ayah sublimely seduce a minisahib, and a letterwriter link the dead with the living.
2022 Top Five Reference Book from Academy of Parish Clergy The most comprehensive book on the topic, Thinking about Good and Evil traces the most salient Jewish ideas about why innocent people seem to suffer, why evil individuals seem to prosper, and God’s role in such matters of (in)justice, from antiquity to the present. Starting with the Bible and Apocrypha, Rabbi Wayne Allen takes us through the Talmud; medieval Jewish philosophers and Jewish mystical sources; the Ba’al Shem Tov and his disciples; early modern thinkers such as Spinoza, Mendelssohn, and Luzzatto; and, finally, modern thinkers such as Cohen, Buber, Kaplan, and Plaskow. Each chapter analyzes individual thinkers’ arguments and synthesizes their collective ideas on the nature of good and evil and questions of justice. Allen also exposes vastly divergent Jewish thinking about the Holocaust: traditionalist (e.g., Ehrenreich), revisionist (e.g., Rubenstein, Jonas), and deflective (e.g., Soloveitchik, Wiesel). Rabbi Allen’s engaging, accessible volume illuminates well-known, obscure, and novel Jewish solutions to the problem of good and evil.
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