A “can’t-miss for anyone interested in current military affairs,” On Killing Remotely reveals and explores the costs—to individual soldiers and to society—of the way we wage war today (Kirkus Reviews, starred). Throughout history society has determined specific rules of engagement between adversaries in armed conflict. With advances in technology, from armor to in the Middle Ages to nerve gas in World War I to weapons of mass destruction in our own time, the rules have constantly evolved. Today, when killing the enemy can seem palpably risk-free and tantamount to playing a violent video game, what constitutes warfare? What is the effect of remote combat on individual soldiers? And what are the unforeseen repercussions that could affect us all? Lt Col Wayne Phelps, former commander of a Remotely Piloted Aircraft unit, addresses these questions and many others as he tells the story of the men and women of today’s “chair force.” Exploring the ethics of remote military engagement, the misconceptions about PTSD among RPA operators, and the specter of military weaponry controlled by robots, his book is an urgent and compelling reminder that it should always be difficult to kill another human being lest we risk losing what makes us human.
This practical book provides simple ways to reduce stress-related behaviours in people with dementia. The author suggests strategies for managing problems with feeding, bathing, toileting and sleep, looks at how to understand and cope with wandering, agitation and inappropriate sexual activity, and discusses ways of defusing aggressive behaviour.
Healing and Cancer strives to bring the concepts of healing and whole person care further into health care delivery so that people with cancer feel better and live longer. This important book places the concepts, science, delivery tools, and access to further resources for whole person care into the hands of cancer care teams for use with patients and caregivers. These days, cancer care generally focuses on attacking and killing the cancer cell—a laudable goal. However, if eliminating the tumor overshadows everything else, teams can lose sight of the care and healing of the person as a whole. This has great costs: for the person there are costs in time, money, side effects, and fear; and for the care team there are costs in the joy of practice, the energy to improve practice, and in overall vitality. Often, key patient needs are inadvertently pushed to the background for lack of time, tools, and resources. Moral injury and human suffering ensue. Advances in science have now clearly demonstrated that cancer does not develop in isolation, and its occurrence, progression and regression are largely influenced by the surrounding environment—the immune system, inflammation in the body, and things we ingest and are exposed to. By utilizing the methodologies and concepts outlined in this book, oncology teams can bring the full science of cancer biology into the care of the patient while inviting the person into full engagement in their own care. Doing so, they will have achieved the highest quality of care for people diagnosed with cancer. Care teams that practice deep listening—up front and early on—to patients as people move beyond patient-centered care to person-centered and whole person care. With increasing numbers of survivors of cancer and the intensity and duration of relationships in oncology, cancer care is a field uniquely positioned to further the uptake of whole-person care and to join colleagues in primary care who are doing the same. Healing and Cancer first defines what whole person cancer care is, and drawing on examples from around the world, illustrates how and why it needs to be standard in all of oncology. The authors describe the science behind whole person care and the evidence that supports its application, including real-world examples of how it’s being done in small clinics and large institutions, both academic and community-based. Finally, Healing and Cancer directs readers to the best tools and resources available so that cancer care teams, primary care clinicians, integrative practitioners and those with cancer can incorporate whole person care into the healing journey. Healing and Cancer is intended to be read and actively used by teams caring for people with cancer and by caregivers and patients themselves to enhance healing, health, and wellbeing.
This book integrates pharmacologic and psychotherapeutic approaches in helping people develop confidence in their ability to manage depression and achieve balance in their mood and their life, enabling them to manage depression day-by-day and reduce the chance of recurrence. Results of studies and opinions of experts supplement true stories of people’s struggles with depression.
Formerly the Handbook of Behavior Problems of the Dog and Cat, the new edition of the definitive guide to the diagnosis and treatment of behavior problems of the dog and cat has been extensively updated. It retains the highly practical approach that has proved so successful in previous editions, offering diagnostic guidelines, preventative advice, treatment guidelines and charts, case examples, client forms and handouts, and product and resource suggestions along with details on the use of drugs and natural supplements to help optimize the behavior services offered in practice. To add to these features, the third edition is now fully referenced, there is significant new content, the book as been written with the entire hospital team in mind, and many color images have been added. The new edition welcomes a wide international mix of new contributors from Australia, Spain, Mexico and the United States. A website link gives access to the handouts and forms previously found on disk. As well as fulfilling its original purpose as a practical tool for the busy clinician, this edition offers valuable and useful support material for all those studying the field of companion animal behavior. Now in full color and using a revised format, Behavior Problems of the Dog and Cat remains the most complete, up-to-date and practical resource for the treating and diagnosing canine and feline behavior problems. Many hot new topics covered including stress and its effects on health and behavior, and pain assessment and management. Three chapters are added, dealing with canine and feline communication, how to distinguish behavioral versus medical problems, and how to deal with fear and aggression in the clinic. Now thoroughly referenced to the scientific literature. Includes updates on drugs and natural therapeutics. Pain assessment charts now included. All-new color format offers extra illustrations throughout.
The fascinating biology and evolutionary history of these odd, flightless birds. Flightless, iconic birds made even more famous by the 2005 film March of the Penguins, penguins conjure up images of caring parents, devoted couples, and tough survivors. In Penguins: The Animal Answer Guide, Gerald L. Kooyman and Wayne Lynch inform readers about all seventeen species, including the emperor penguin featured in the film. Do you know why penguins live only in the Southern Hemisphere? Or that they can be ferocious predators? Why are penguins black and white? Do they play? This book answers these questions and many more, illuminating the fascinating biology and evolutionary history of these odd birds. Kooyman has studied penguins for decades, and Lynch’s photographs of penguins in the wild are the best ever captured. The result of their combined effort is a book that answers every penguin question you've ever had. Whether you hope to travel to the Southern Hemisphere or simply want to learn more about wildlife, Penguins: The Animal Answer Guide deserves a spot on your bookshelf.
My ?ve-year-old is always into things. He cant seem to sit still, he cant pay attention to any activity for more than a few minutes, and he always acts before he thinks. He is in trouble constantly. What have I done wrong? I have tried everything, but Jimmy is still a di?cult, unpredictable child. He is lovable but gets into trouble all the time. He tries to obey, but he has so much trouble following directions. Am I a failure as a parent? Many children are like square pegs trying to ?t into round holes. They just dont ?t the mold, and this a?ects both their learning and behavior. In ADHD: Strategies for Success, Dr. Wilson Wayne Grant helps parents understand their children who dont learn the same way as others, discussing practical strategies for the day-to-day rearing of the square peg child. Presenting usable tools to help parents help their children, ADHD: Strategies for Success, details an array of strategies that aid in diagnosing and de?ning ADHD; administering discipline; boosting self-esteem; managing relationships between parent, child, and school; maintaining organization and structure; removing aggravating factors; achieving success; ?nding help; teaching the hard-to-teach child. ADHD: Strategies for Success points you to scienti?cally proven, practical answers to commonly asked questions about ADHD and will help you develop your own e?ective strategies to help your child reach his or her full potential.
The hallmark of the neurologic disorder RLS is an irresistible urge to move, most commonly at night. Symptoms vary in severity and can result in sleeplessness, fatigue, and impaired function, and can affect families and relationships as well. Written by leaders in this field and sponsored by the American Academy of Neurology, "Restless Legs Syndrome" explains what is known about RLS, including its causes and manifestations, and what can be done to manage it. Specific chapters cover treatments, including drug and non-pharmalogic therapy, RLS in children, lifestyle changes, resources, and more.
This book has been designed to specifically assist candidates in passing clinical examinations in paediatrics, particularly at post-graduate level. Candidates for the FRACP and MRCPCH (UK) have found previous editions valuable Undergraduates and postgraduates for any paediatric examinations with a clinical component, including those with an OSCE format, should find this book a useful study aid and reference.
The fifth edition of a bestseller, Air Quality provides students with a comprehensive overview of air quality, the science that continues to provide a better understanding of atmospheric chemistry and its effects on public health and the environment, and the regulatory and technological management practices employed in achieving air quality goals. Maintaining the practical approach that has made previous editions so popular, the chapters have been reorganized, new material has been added, less relevant material deleted, and new images added, particularly those from Earth satellites. See What’s New in the Fifth Edition: New graphics, images, and an appended list of unit conversions New problems and questions Revisions and updates on the regulatory aspects related to air quality, emissions of pollutants, and particularly in the area of greenhouse gas emissions Updated information on topics that affect air quality such as global warming, climate change, international issues associated with air quality and its regulation, atmospheric deposition, atmospheric chemistry, and health and environmental effects of atmospheric pollution Written in Thad Godish’s accessible style, the book clearly elucidates the challenges we face in our fifth decade of significant regulatory efforts to protect and enhance the quality of the nation’s air. It also highlights the growing global awareness of air quality issues, climate change, and public health concerns in the developing world. The breadth of coverage, review questions at the end of each chapter, extensive glossary, and list of readings put the tools for understanding in your students’ hands.
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Describes etiologies and pathophysiology of the condition, including secondary conditions and medications that can cause or accentuate RLS. Reveiws how to accurately diagnose RLS, nonpharmacologic measures, and details pharmacologic agents used to treat intermittent, daily, and refractory RLS.
Book #1 in the Give God the Glory! series challenges its readers to desire a closer relationship with God. In doing so, our connection to, and relationship with, Him unleashes the power that is needed to fulfill ones divine purpose. This book, now in its fifth printing, shares several important messages regarding worship including how to be a praise and worship leader, praise and worship and is ranked amongst the top worship books in its category. It is written for the Christian and nonChristian alike. Author, teacher and ministry leader Kevin Wayne Johnson enthusiastically embraces Gods Word for his life and, through the words of his subtitle, encourages his readers to Know God and Do the Will of God as it relates to their lives. Reading this powerful and life changing book will answer the reader's specific questions or concerns such as Lord heal my hurt, Lord I want to be whole, How great are you Lord, and Lord heal my hurts. This book is systematically divided into two parts, with three chapters each. Throughout the 163 pages, readers will learn that you have potential, you have what it takes, He did this for you and He did this just for you. That is, God loves us so much that He gave His son Jesus to ensure our victory in this world. Supported by the Scriptures throughout, the central theme of each chapter focuses on specific biblical principles that challenge and encourage each of us to Give God the Glory! Understanding who God is and who needs God is pivotal to God and his people. Several areas of learning include that fact that God made us all, the pleasures of God, how to hear from God, how to experience God, how to overcome your disappointment with God, how He is regarded as a faithful God, the sovereignty of God, the pursuit of God and what it means to put on the armor of God. Whether you are considered amongst those who are Bible beginners, Bible believers or Bible explorers, this foundational book is key to a fulfilling experience with the entire series. This initial best selling Christian book in the series continues to experience strong sales through a number of sources including the evangelical bookstore, faith bookstore, religious bookstore, the Christian bookstore, Christian bookshops, the directory of Christian bookstores and everywhere that Christian books and bibles are sold. Listed amongst best Christian books, readers can also locate this great Christian book through our favorite Christian book list, Christian book review and various publications that track Christian book sales. New African American Christian author Kevin Wayne Johnson highly recommends this foundational book to men, women and teens to know God and do His will in our lives.
About the Book Biblical Cures for the Wounded Spirit contains vital information that will answer many questions that those who suffer with PTSD and those close to them are asking. How does someone handle the grief experienced in combat? How does a spouse or other loved one handle the playing out of stress a combat veteran manifests when they return? Fear, guilt, no peace, and other issues are addressed. These are emotions that stir the soul and plague those who have experienced unimaginable trauma in a war zone or even in a violent home situation. Psychology and drugs are not the answer. New Age philosophy will not help. The Bible has the answers and will be found in these pages to be the solution that so many have been looking for. About the Author Saved at age 14 out of a broken, traumatizing home, Wayne A. Keast entered the Army at age 18 and discovered God’s peace in the midst of Army duty that includes deployment, and long stretches away from family. After years as an enlisted soldier, Wayne was called by God into the ministry out of German guard tour on a midnight shift. Finishing college and seminary, the Army received Wayne back as a commissioned officer and chaplain. After a deployment and after surgery, Wayne was in a rehab learning about war-time PTSD issues by listening to soldiers. After much bible study, Wayne learned of God’s cure for PTSD and how the inevitable wound can be treated successfully. Later, God showed Wayne a Bible verse that describes the issue. Proverbs 18:14 “The spirit of a man will sustain his infirmity, but a wounded spirit who can bear?” Wayne retired from the Army in 2012 with a burden for those with PTSD. This book is a compilation of the work completed in his Doctor of Ministry. Wounded Spirits is Wayne’s ministry order under Wounded Spirits INC. woundedspiritsministry@gmail.com www.biblecuresforptsd.org
What is optimal health? As one of the nation's foremost physicians in nutritional intervention, Dr. Wayne Scott Andersen has devoted his career to creating optimal health through a comprehensive approach that addresses and breaks through logistical and psychological barriers. Widely and affectionately known for his work in the field of health coaching as "Dr. A," in Discover Your Optimal Health, he provides an inegrative approach that begins with developing (and maintaining) healthy habits each day. This crucial approach makes health the centerpiece of your life instead of something you do when you discover you have an illness or imbalance. Dr. A reveals how a little attention and discipline now can avoid health crises down the road. No matter what your current health status, you can be as healthy as possible. The habits you develop now make the difference between surviving and thriving, life or death. The steps toward reaching and maintaining your optimal health include: Integrating the Habits of Health into Your Life Discovering the Habits of Healthy Weight Loss Using the Habits of Healthy Eating Understanding the Habits of Healthy Motion Practicing the Habits of Healthy Sleep Employing the Habits of a Healthy Mind
Gain a knowledge of counseling methods that are practical and consistent with Christian theological convictions. What do the Scriptures say about counseling? What is the biblical basis for using Scriptures in counseling? What does it mean to think biblically about counseling-related issues? At the root of this book is the confidence that Christ and his Word are not only sufficient for effectively handling the personal and interpersonal challenges of life but are superior to the resources found in the world. The practice of psychological counseling is a ministry and should not belong only to the realm of humanistic and secular theories of the mind. Written to pastors, elders, deacons, seminary students, and laypeople; well-known pastor John MacArthur and contributors present a system of biblical truth that brings together people, their problems, and the living God. This kind of counseling is based on the convictions that: God's Word should be our counseling authority. Counseling is a part of the basic discipling ministry of the local church. God's people can and should be trained to counsel effectively. Counseling: How to Counsel Biblically provides biblical guidelines to counsel people who are struggling. The contributors represent some of America's leading biblical teachers and counselors, including: Ken L. Sarles, David Powlison, Douglas Bookman, David B. Maddox, Robert Smith, William W. Goode, and Dennis M. Swanson.
FROM THAT FIRST STEP Since first stepping into this world of Imperealisity, it has been one learning situation after another. As my friends, Steve and Bailey joined me with all of our pets, we have walked in to some extraordinary and astounding events. Many of the events we have been involved with in this world have shown us we are definitely not in Walla Walla anymore. Thank goodness we have found strengths and powers to face some of the obstacles and some of the creatures in our travels. As we gathered new members for our team of adventurers, we have found the times between earth and this planet to be totally different. What seems to be months here in reality at home are only days. We have found many new friends, saved a good number of people from slavery, met one god, and saved another. We have stood before a king and queen, faced monsters and beasts, helped build up a town that was destroyed by a T-Rex. Yes, I did say a dinosaur. We really had to think about that one and finally decided our home planet was hit by asteroids and meteors and this one never was. In our travels so far, we have learned Steve, Bailey and I have been talked about for centuries, as we now understand we are at the heart of a centuries-old prophecy. We understand our home on planet earth is where we need to return to soon. The three of us still have classes to take at Walla Walla High school. I have been getting the feeling that might become an adventure in itself. But for now, let the adventures continue in Book Four of this series, as you will see how the power of three is only the beginning of many great things. JOIN US AS WE TRAVEL FURTHER INTO THE WESTERN REGION OF THE DENARIAN LANDS.
From a travel TV Host (Plan Your Escape), travel columnist for the Huffington Post and experienced traveler (100 countries), turn your travel dreams into reality with this acclaimed, groundbreaking, and inspiring how-to travel book. You will learn to safely travel and see more for half the cost for all trips from a weekend getaway to longer vacations and trips with comprehensive planning tools and checklists. You deserve this popular selling book! It makes a great gift that keeps on giving. Former economics professor tells 100's of powerful cost-saving and how-to travel tips revealing proven secrets the travel industry does not want you to know! Learn to get the best deals on airfare, hotels, tours, car rentals, restaurants, cruises, and more. Both experienced and occasional travelers say Plan Your Escape, Secrets of Traveling the World for Less Than the Cost of Living at Home is an inspiring and comprehensive how-to travel book: "It gets people exploring possibilities they never thought of". It shatters common misconceptions about traveling showing you how traveling the world or living somewhere can be safer, easier, and more affordable than you think. This book gives you the practical resources, planning tools & checklists, cost-saving strategies, and tips missing in travel guidebooks.? From experienced travelers who have visited 100 countries, you will learn how to:?? Discover 100's of cost-saving and bargain-finding strategies for all trips, even a weekend getaway, so powerful the authors were able to travel for 2 years for less than $100/day for a couple, which they could never have afforded otherwise Get the best deals on airfare, hotels, cruises, tours, car rentals, restaurants, and more Choose the right destination for you and plan your trip Stay safe minimizing security risks far from home and tips and tools for maintaining a healthy lifestyle Save time and money with hidden secrets - 200 of the best Internet travel websites and apps Fall in love all over again! - how to bring you closer to a partner and how to get a reluctant partner to go travel, also great tips for solo travelers? How-to-pack with comprehensive checklists for women and men - pack light, have more, and still be prepared Reduce stress with step-by-step 5-month trip planning and preparation checklists and action steps Useful travel tips for experienced, occasional, and beginning travelers for any trip or living somewhere for 1-2 weeks or longer like several months Handle money & credit cards, Stay in touch cheaply with friends and family, Pay your bills online, Rent your home, Set up a travel blog, Take photos like a pro, and much more The Dunlaps rented their home and traveled the world for 2 years and are members of the exclusive Travelers' Century Club visiting 100 countries on 6 continents as well as 44 U.S. states. They have done home exchanges, taken 27 cruises on 13 different cruise lines on ships ranging from 10 to 3,000 passengers, and over 100 trips together taking cars, trains, buses, organized tours, and independent travel all over the world. Traveling is their passion! The Dunlaps have met scores of people along their worldwide journeys who asked hundreds of questions. They realized many people dream of taking a travel adventure but felt it would be too expensive with too many unknowns or didn't know the best way to pack or where to begin to make it actually happen. Plan Your Escape combines real-life answers with countless hours of research from travel experts. The experienced traveler will learn at lot. For occasional travelers, they show you how to start out slow, choose the right trip for you, and work up to longer trips or stays. They present ideas about how to get a reluctant partner interested in travel and how to bring you closer together even on a 24/7 basis. Plan Your Escape is the travel-planning guide Americans need.
Robert Striker a retired ex-military man, whom in the middle of questioning his life, is approached by Margaret Peterson a beautiful, intelligent woman. Worried and frightened, she asked him to help solve the mystery of an ominous letter from her missing sister and a threatening phone call from a mysterious man. During his investigation Robert uncovers a conspiracy by desperate men trying to retrieve a black box that was stolen from their boss. As a romance blossoms between the two, the box and its contents will put both Robert and Margarets lifes in jeopardy and cost many others their lives. The one, who ends up with and reveals the contents of the black box, will be shocked at what they find.
Written by a preeminent expert on child and adolescent psychopharmacology, the Fourth Edition of this acclaimed reference is a current, authoritative clinical guide to the pediatric use of psychotropic drugs. For each class of drugs, Dr. Green offers practical advice on titration, dosing, maintenance therapy, discontinuation, and management of side effects. This thoroughly updated edition covers all new drugs and new drug formulations, particularly extended-release and "dextro" stimulant preparations. Dr. Green also reviews recent controlled clinical trials and examines current controversies regarding untoward effects of some drugs. Numerous tables—including a new table on atypical antipsychotics—summarize crucial information.
This title serves as an introduction ans reference for the field, with the papers that have shaped the hardware/software co-design since its inception in the early 90s.
Wayne Cordeiro found himself paralyzed by burnout. He had been in ministry for 30 years, and 10 years after founding what is now the largest church in Hawaii, he found himself depleted. Wayne took a season out of his growing ministry to recharge and refocus on the truly important. He was able to get back in touch with his life, get back in proper balance, and re-energize his spirit through Christ in a way that propelled him forward to greater levels of service. Wayne first gave this message at a recent Willow Creek Leadership Summit, where it was the highest-rated presentation by those in attendance. Pulling no punches, Wayne talks about the walls leaders must break through and how to move on with integrity. Included are ways to care for oneself physically and emotionally as well as spiritually.
Psychology is of interest to academics from many fields, as well as to the thousands of academic and clinical psychologists and general public who can't help but be interested in learning more about why humans think and behave as they do. This award-winning twelve-volume reference covers every aspect of the ever-fascinating discipline of psychology and represents the most current knowledge in the field. This ten-year revision now covers discoveries based in neuroscience, clinical psychology's new interest in evidence-based practice and mindfulness, and new findings in social, developmental, and forensic psychology.
How can we find serenity in the midst of so much noise without and within? Wayne Oates maintains that we can nurture silence in our lives if we truly value it and are eager and dedicated to nourishing it. He explores practical and spiritual ways to maintain peace and centeredness in our work, our relationships, and our daily routines. In silence we can find healing, and in silence we can experience the presence of God as Friend. This highly readable and engaging guide to finding and cultivating inner peace offers practical tips for the general reader whose life is filled with busyness and stress. Nurturing Silence in a Noisy Heart includes a "practice of silence" test and questions for reflection and discussion which make the book ideal for small group study or as the focus of a retreat or conference.
The Words of Solomon is an in depth study of the first nine chapters of Solomons Proverbs, as recorded by the Old King James Bible. These are the chapters which provide a continuous narrative that is told from the perspective of a Hebrew father instructing his son to pursue Wisdom through obedience to Gods law. The remaining chapters of Proverbs go on to address a wider array of random godly principals and their practical application to human life on earth. In an effort to better understand these ancient teachings, the father/son relationship between Solomon and David is first examined, and found to be lacking. Like many fathers of today, King David was a very complex and busy man, but he was also the only man described by God as a man after my own heart. The Proverbs show us that Solomon had devoured his fathers own writings, the psalms, and incorporated them into an easier understood text, which was then chronologically arranged as a manual for a functional father/son relationship. It should be no surprise that Israels wisest king wrote a literary masterpiece capable of being interpreted on multiple levels of understanding. Solomons hidden nuggets of precious wisdom, written three thousand years ago, are brought to the surface to transcend the boundaries of time, for a twenty-first century application. Reading this book will convince all of Wisdoms students that mining Solomons gold is a very worthy pursuit.
Not only can you survive with heart disease, you can actually thrive with it for many, many years. If you cope well and follow the advice I give you in this book, you can live as long as you would if you didn't have the illness." -- from Chapter One, "Begin the Journey" In this landmark volume, Wayne M. Sotile, Ph.D., breaks the story that every heart patient needs to know: In many cases, it's how you deal with the illness and not the condition of your heart that will determine how completely you recover, or if you recover at all. If you're one of the 61 million Americans diagnosed with heart illness -- whether you've had a heart attack, high blood pressure, angina, or surgery -- the program in this book can extend your life and might even save it. Many books have dealt with the physical aspects of cardiovascular illness, but Thriving with Heart Disease is the first to offer patients and their loved ones a program for coping with the emotional and psychological side effects that can ravage relationships and throw families into disarray. Dr. Sotile's extraordinary success with cardiac patients attests to his belief that living with heart disease is not a temporary adjustment but a journey you take one moment at a time toward the healthy life you were meant to live, surrounded by the people you love. Based on the experiences of thousands of patients at Wake Forest University's Cardiac Rehabilitation Program -- the nation's first mind-body center for living well with heart illness -- Dr. Sotile's program provides step-by-step instructions on how to establish a robust, new normal life for you and the people you care about, whether you're a parent with young children, a mature adult with grandchildren, or a single man or woman whose family is a devoted network of friends. Written with warmth and humor and filled with news of the latest research into the links between heart and brain, body and soul, Thriving with Heart Disease is the book that every heart patient needs to read. It's not a diet book, an exercise book, or a cookbook. It is the first self-help manual to guide heart patients and their loved ones through the psychological side effects they're likely to experience and onto the path to vibrant, new normal lives.
Considers the themes of cosmology, anthropology, evolution, interactions between men and women, sibling friction, and the origins of the bible in Genesis, suggesting channels for further reflection and ways in which Genesis can enrich faith in the modern world. Original.
For job-seekers with no time to waste. The fastest, most effective job-landing system ever devised, stated a happily employed reader in California. This book shows how combining the top system with a carefully coached positive attitude is an unbeatable combination. Contents include: Why this Job System Works, Job Hunting with an Attitude, Career Directions, Job Search Lead Sources, Battling Discrimination & Abuse, Interviewing Concepts, 50 Frequently Asked Questions and much, Much More!
For Electrical Engineering and Computer Engineering courses that cover the design and technology of very large scale integrated (VLSI) circuits and systems. May also be used as a VLSI reference for professional VLSI design engineers, VLSI design managers, and VLSI CAD engineers. Modern VSLI Design provides a comprehensive “bottom-up” guide to the design of VSLI systems, from the physical design of circuits through system architecture with focus on the latest solution for system-on-chip (SOC) design. Because VSLI system designers face a variety of challenges that include high performance, interconnect delays, low power, low cost, and fast design turnaround time, successful designers must understand the entire design process. The Third Edition also provides a much more thorough discussion of hardware description languages, with introduction to both Verilog and VHDL. For that reason, this book presents the entire VSLI design process in a single volume.
Walking up and looking over the edge of the hill, what I viewed looked like prisoners with guards around them. As I tried to observe everything, suddenly, what I saw almost gave me a scare of which I have never had before in my life. Turning and sliding down the wall of rocks behind me, I sat down. Steve stood, looked over the edge of the hill viewing the guards, and then noticed the same thing I had seen. Suddenly he was sliding down and sitting next to me on the ground. Bailey looked at both of us, with our faces pale and blank, then stood up, and took in the view. Steve asked, “Marty, what is that thing?” “You’re asking the wrong person, Steve,” I replied. “No. I am asking you,” Steve said. “You mean the thing with big, pointed ears and red eyes?” “Yes, that is what I mean,” Steve said. Bailey slid down beside us and shook her head, asking, “Isn’t he dead?” Ziggy looked over the edge and commented, “That is the ugliest dog I have ever seen.” New adventures and marvelous new characters await the readers in this second book of the series of Imperealisity. It’s a time of unusual pets, wizards, dragons, and little people. It’s time for those new adventures to begin.
Explains how to exercise with weights and why strength training is important, with step-by-step instructions and photographs describing how to properly perform various strenght-building exercises.
Expert Reviews: “Superbly researched, very convincing. . . BioLogic Revelation is a New Dawn in the way we need to work out. Forget your daily, hour long, sweaty, modestly effective exercise routine. You need quality, over quantity. There is a better, quicker, more effective way for better results based on solid scientific research. Personally, I modified my routine based on these well-researched facts and I am loving the results. A MUST READ!” Dr. Adrienne Denese, M.D. New York Times Bestselling Author Harvard Researcher, Anti-Aging Expert “If you want to burn fat, build lean muscle, look younger and maintain youthful joints then I highly recommend Wayne’s new book BioLogic Revelation. In this book Wayne unlocks the secrets to not only getting in the best shape of your life but also how to use fitness to help you slow the aging process. If you’re ready to transform your health and fitness level with less effort then I highly recommend reading this book and implementing the cutting edge and science-backed workout routine Wayne has created.” Dr. Josh Axe, Bestselling Author Natural Health & Fitness Expert Founder, DrAxe.com “BioLogic Revelation is going to revolutionize the fitness industry with its heavily researched, time-proven body of work. . . As a proponent of non-punishing fitness, I am relieved Wayne Caparas has written BioLogic Revelation. Now I have the resource to prove that more is not better, harder is not the answer, and proper form is always key to the results one needs and wants. Thanks to this groundbreaking book, undeniable proof is finally in black and white for all to see. Talk about a revelation!” Suzanne Bowen, Creator of BarreAmped Internationally Renowned Fitness Expert Founder, SuzanneBowenFitness.com “Cutting-edge yet easy to read and understand, Biologic Revelation is a truly original work, rich with innovative exercise techniques, exhaustive research, nutrition advice, and motivational strategies. . . Reading this book and following the program will change your life!” Dr. William Maguire, Jr., M.D. Two-Time Post and Courier Golden Pen Winner “I’ve been using variations of BioLogic Workouts for nearly a decade and the results have been phenomenal. So much so, that I started teaching the protocols of the BioLogic Method to my patients six years ago and all who stay the course enjoy the full cascade of benefits detailed in BioLogic Revelation.” Dr. Ben M. Sweeney Author, Natural Health & Healing Expert “Wayne is offering something new and fresh. He will challenge established fitness philosophy and back it up with solid scientific research. BioLogic Revelation has the potential to change the fitness landscape.” Dr. Kevin R. Baird, D. Min. Founder/Executive Director The Bonhoeffer Institute “BioLogic Revelation is a great work in every way. . . Wayne’s writing style makes this information-rich text exceptionally colorful and enjoyable to read, so you should have no problem making sense of all the science and putting it into action.” Scott Hasenbalg, Family Advocate President of Redemptive Ventures, LLC Founding Executive Director of Show Hope “I know those in the fitness field will have difficulty upsetting their historic “apple carts.” But if they can be open to new discoveries and the secrets revealed in BioLogic Revelation, many lives will be saved, and the joy for life will be multiplicatively enhanced.” Dr. Michael A. Kollar, Ed.D. Outstanding Lifetime Contribution To Psychology Award from the South Carolina Psychological Association
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