A guide and recipes for maintaining weight and feeling better by adding nutrient-dense, antioxidant-rich, high-fiber chia seeds to your diet. For people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fiber—but fewer carbs—than rice, grains, and corn. In fact, chia is a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy, and balance blood sugar. This definitive work covers the history and benefits of chia, and features a comprehensive daily strategy for weight loss, plus delicious recipes!
In this book, agronomist Ricardo Ayerza and agricultural engineer Wayne Coates trace the long and fascinating history of chia's use, then reveal the scientific story of the plant and its modern potential. They compare fatty acid profiles of chia with our other major sources--fish oil, flaxseed, and marine algae--and provide evidence that chia is superior in many ways. Here are just some of the benefits that chia provides: - chia has the highest known percentage of alpha-linolenic acid, and the highest combined alpha-linolenic and linoleic fatty acid percentage of all crops- chia has more protein, lipids, energy, and fiber--but fewer carbs--than rice, barley, oats, wheat, or corn--and its protein is gluten-free- chia is an excellent source of calcium, phosphorus, magnesium, potassium, iron, zinc, and copper- chia is low in sodium: salmon has 78 times as much, tuna 237 times as much- chia exhibits no evidence of allergic response, even in individuals with peanut and treenut allergies- chia doesn't give off a "fishy flavor," unlike some other sources of omega-3 fatty acid- superior to other plant and marine sources of omega-3- low in sodium- high in protein, lipids, and fiber- fewer carbs than most other grains- valued as an energy source for athletic endurance.
Proceedings of the 23rd annual conference of the Australasian Association for Engineering Education, held in Melbourne in December 2012. The conference theme was 'the profession of engineering education: advancing teaching, research and careers' and the conference explored opportunities for improving teaching and scholarship, rigorous research in engineering education and career advancement as an engineering educator.
Waging War: Conflict, Culture, and Innovation in World History provides a wide-ranging examination of war in human history, from the beginning of the species until the current rise of the so-called Islamic State. Although it covers many societies throughout time, the book does not attempt to tell all stories from all places, nor does it try to narrate "important" conflicts. Instead, author Wayne E. Lee describes the emergence of military innovations and systems, examining how they were created and then how they moved or affected other societies. These innovations are central to most historical narratives, including the development of social complexity, the rise of the state, the role of the steppe horseman, the spread of gunpowder, the rise of the west, the bureaucratization of military institutions, the industrial revolution and the rise of firepower, strategic bombing and nuclear weapons, and the creation of "people's war.
This exciting and timely collection showcases recent work on Cybercrime by members of Uclan Cybercrime Research Unit [UCRU], directed by Dr Tim Owen at the University of Central Lancashire, UK. This book offers up-to-date perspectives on Cybercrime based upon a Realist social ontology, alongside suggestions for how research into Cybercrime might move beyond what can be seen as the main theoretical obstacles facing criminological theory: the stagnation of critical criminology and the nihilistic relativism of the postmodern and post-structuralist cultural turn. Organised into three sections; ‘Law and Order in Cyberspace’, ‘Gender and Deviance in Cyberspace’, and ‘Identity and Cyberspace’, this cutting-edge volume explores some of the most crucial issues we face today on the internet: grooming, gendered violence, freedom of speech and intellectual property crime. Providing unique new theory on Cybercrime, this book will appeal to scholars and advanced students of Criminology, Law, Sociology, Philosophy, Policing and Forensic Science, Information Technology and Journalism, in addition to professionals working within law and order agencies and the security services.
The 2012 election is over, but the debate over the fairness and accuracy of our electoral system continues. The courts are dealing with the alleged discriminatory impact of voter ID requirements on minority voters; privacy and vote manipulation are concerns as political campaigns utilize new technology to target voters; the news media are contending with harsh public criticism of their elections coverage; the campaign finance floodgates were opened with vast resources spent on negative advertising; and the Electoral College continues to undermine a national, democratic electoral system—Is this any way to run a democratic election? This fully updated fifth edition of Is This Any Way to Run a Democratic Election? by Stephen J. Wayne answers that important question by looking at both recent events and recent scholarship focused on the democratic electoral process, including new data and timely illustrations from the 2012 elections.
There is an unconscious racism at work in Canada—an ignorance of Aboriginal peoples and culture that breeds indifference to, and ambivalence about, Aboriginal poverty and ill health. Warry examines conservative arguments and mainstream views that promote assimilation and integration as the solution to Aboriginal marginalization. He argues that we must acknowledge our denial of colonialism in order to reach a deeper understanding of contemporary Aboriginal culture and identity, both on and off the reserve. Only then can we fully recognize Aboriginal peoples' rights and the path to self-determination. In short related essays Warry counters arguments found in mainstream academic and popular writing and critiques conservative attitudes from a perspective informed by social science research. From this viewpoint he examines colonialism and history, land claims and resource rights, culture and contemporary identity, urban Aboriginal communities, and the nature of self-government and Aboriginal citizenship.
As a left winger for the Philadelphia Flyers, Brian Propp was constantly in motion, racking up goals and assists and amassing over one thousand points during 15 NHL seasons. In retirement, he scarely slowed down, chasing opportunities in business, broadcasting, and leadership. But his life was changed forever on September 3, 2015, when he suffered a massive brain stroke. The life-threatening event temporarily took away Propp's ability to speak and walk. It required several years of dedicated rehabilitation just to return to normal life. In Angel On My Wing, Propp shares the full story of his personal journey on the ice and beyond— one of triumph, heartbreak, then determination. Today, he provides hope and motivation for other stroke victims. This candid chronicle of rebirth through hard work, discipline, patience, and faith will resonate among hockey fans and throughout the recovery community.
After examining origins, Flynt (Southern history, Auburn U.) studies farmers, textile workers, coal miners, and timber workers in depth and discusses family structure, folk culture, the politics of poor whites, and their attempts to resolve problems through labor unions and political movements. Annotation copyrighted by Book News, Inc., Portland, OR
Dottie Dodgion is a jazz drummer who played with the best. A survivor, she lived an entire lifetime before she was seventeen. Undeterred by hardships she defied the odds and earned a seat as a woman in the exclusive men’s club of jazz. Her dues-paying path as a musician took her from early work with Charles Mingus to being hired by Benny Goodman at Basin Street East on her first day in New York. From there she broke new ground as a woman who played a “man’s instrument” in first-string, all-male New York City jazz bands. Her inspiring memoir talks frankly about her music and the challenges she faced, and shines a light into the jazz world of the 1960s and 1970s. Vivid and always entertaining, The Lady Swings tells Dottie Dodgion's story with the same verve and straight-ahead honesty that powered her playing. A Variety Best Music Book of 2021
Democrat James B. Hunt had a long career in politics, serving as governor of North Carolina from 1977 through 1985 and then again from 1993 through 2001. He not only exemplified the progressive tradition of earlier North Carolina governors, but transformed the tradition to embrace a concern for minorities, women's rights and consumer issues. This biography of James B. Hunt begins with a discussion of the influence of his father, a hard-driving federal official who demanded much from his oldest son, his mother, a college-educated teacher who encouraged him to study and work hard, and his hometown of Rock Ridge, where he developed his strong community ethic but had to deal with the town's support for racial segregation and tobacco. It chronicles his years at North Carolina State College, where he was student president for two terms, his transformation from a campaign volunteer for Terry Sanford to a political insider at both the state and national levels, and his close relationships with Sanford and his key adviser Bert Bennett. The author then discusses how Hunt, still unknown to most of the public, defeated candidates with more campaign money to become lieutenant governor of the state in 1972, and describes his first two successful campaigns for the governorship, and the actions he took and programs he implemented in his first term as governor.
Restorative Justice was a term and concept largely unused before the mid-1970s. Wayne Northey happened to be in on the ground floor of facilitating its worldwide adoption as a challenge to Western retributive justice systems, ultimately to violent responses to conflict domestically and internationally. The most replicated early model of Restorative Justice, based on the well-known “Elmira Case,” was a Canadian first, initially dubbed Victim Offender Reconciliation Project (VORP). The author became its second director in 1977. The term “mediation” later displaced the more religious word, “reconciliation,” as the model spread outside Christian moorings; and “program” displaced the initially more tentative “project.” At seminary, Northey had learned to think through one’s vocation theologically. He began in that vein, writing and publishing on this profound call for a systemic “paradigm shift,” and has been at it ever since. This publication is volume 1 of a series of his collected writings, of which two additional volumes may be found online. Two or three further volumes are projected.
First Published in 1994. This book focuses on the historical development of the library as an institution. Its contents assume no single theoretical foundation or philosophical perspective but instead reflect the richly diverse opinions of its many contributors. This text is intended to serve as a reference tool for undergraduate and graduate students interested in library history, for library school educators whose teaching requires knowledge of the historical development of library institutions, services, and user groups, and for practicing library professionals.
A riveting memoir of hockey, family, and addiction from a veteran NHL defenseman. In Philadelphia Flyers orange and black, Chris Therien cut an imposing figure on the ice, a stalwart physical presence for over a decade in the NHL. But by the end of his playing career, he was concealing a much greater battle with alcoholism which bled into his professional and family life. The defenseman-turned-analyst now opens up candidly and completely, reflecting on his life and career with perspective gained from over 10 years of sobriety. Therien takes readers from the blue line to the broadcast booth, sharing untold stories from life in pro hockey while laying bare his private struggle with addiction, including his ultimate low in 2006 after the death of his sister. Road to Redemption also details Therien's deep bond with the city of Philadelphia and his new path helping others find recovery from drug or alcohol abuse. Hockey fans will not want to miss this heartfelt and vulnerable tale.
Rutherford's Vascular Surgery - the most acclaimed comprehensive reference in its field - presents definitive, state-of-the-art guidance on every aspect of vascular health care, equipping you to make the best clinical decisions and optimize outcomes. Extensively revised by many new, international authors - led by Drs. Jack Cronenwett and K. Wayne Johnston - and now published in association with the Society for Vascular Surgery, this 7th Edition provides the authoritative answers that surgeons, interventionalists, and vascular medicine specialists need to provide effective care for vascular surgery patients. Consult this title on your favorite e-reader with intuitive search tools and adjustable font sizes. Elsevier eBooks provide instant portable access to your entire library, no matter what device you’re using or where you’re located. Get answers you can depend on. Now published in association with the Society for Vascular Surgery, Rutherford's delivers the world’s most trusted information on all major areas of vascular health care, written by international experts, with up-to-date bibliographies and annotated recommended references. Overcome any clinical challenge with in-depth sections on Fundamental Considerations, Patient Evaluation, Atherosclerotic Risk Factors, Perioperative Care, Bleeding and Clotting, Complications, Venous Disease, Lymphedema, Arteriovenous Anomalies, Hemodialysis Access, Miscellaneous Technique, Grafts and Devices, Cerebrovascular Disease, Lower Extremity Arterial Disease, Upper Extremity Arterial Disease, Arterial Aneurysms, Renal and Mesenteric Disease, and Trauma and Acute Limb Ischemia. Choose the best management option for each patient with discussions of operative, endovascular, and non-operative approaches for vascular conditions. Access the complete contents of Rutherford's Vascular Surgery online at www.expertconsult.com - with monthly updates from the Journal of Vascular Surgery and the European Journal of Vascular and Endovascular Surgery, plus videos of procedures, an image library, review questions, and more. Master the latest developments, techniques, and approaches with thorough updates on endovascular applications, vascular access, imaging, non-operative management, and much more. View clinical and physical findings and operative techniques more vividly with a new full-color layout and more full-color images.
This casebook introduces students to the principles of estate planning and challenges them to analyze simulated client scenarios. Featuring a case-study and problems approach in which the principles of estate planning are first introduced and then demonstrated through student analysis of short exercises and simulated client situations. A forms supplement on a CD is an additional tool for giving students practice with drafting exercises.
Offers new strategies to optimize polymer reactions With contributions from leading macromolecular scientists and engineers, this book provides a practical guide to polymerization monitoring. It enables laboratory researchers to optimize polymer reactions by providing them with a better understanding of the underlying reaction kinetics and mechanisms. Moreover, it opens the door to improved industrial-scale reactions, including enhanced product quality and reduced harmful emissions. Monitoring Polymerization Reactions begins with a review of the basic elements of polymer reactions and their kinetics, including an overview of stimuli-responsive polymers. Next, it explains why certain polymer and reaction characteristics need to be monitored. The book then explores a variety of practical topics, including: Principles and applications of important polymer characterization tools, such as light scattering, gel permeation chromatography, calorimetry, rheology, and spectroscopy Automatic continuous online monitoring of polymerization (ACOMP) reactions, a flexible platform that enables characterization tools to be employed simultaneously during reactions in order to obtain a complete record of multiple reaction features Modeling of polymerization reactions and numerical approaches Applications that optimize the manufacture of industrially important polymers Throughout the book, the authors provide step-by-step strategies for implementation. In addition, ample use of case studies helps readers understand the benefits of various monitoring strategies and approaches, enabling them to choose the best one to match their needs. As new stimuli-responsive and "intelligent" polymers continue to be developed, the ability to monitor reactions will become increasingly important. With this book as their guide, polymer scientists and engineers can take full advantage of the latest monitoring strategies to optimize reactions in both the lab and the manufacturing plant.
Rock Music in American Popular Culture III: More Rock ’n’Roll Resources explores the fascinating world of rock music and examines how this medium functions as an expression of cultural and social identity. This nostalgic guide explores the meanings and messages behind some of the most popular rock ’n’roll songs that captured the American spirit, mirrored society, and reflected events in our history. Arranged by themes, Rock Music in American Popular Culture III examines a variety of social and cultural topics with related songs, such as: sex and censorship--“Only the Good Die Young” by Billy Joel and “Night Moves” by Bob Seger and The Silver Bullet Band holiday songs--“Rockin’Around the Christmas Tree” by Brenda Lee and “The Christmas Song” by Nat King Cole death--“Leader of the Pack” by The Shangri-Las and “The Unknown Soldier” by The Doors foolish behavior--“When a Man Loves a Woman” by Percy Sledge and “What Kind of Fool” by Barbra Streisand and Barry Gibb jobs and the workplace--“Don’t Stand So Close to Me” by The Police and “Dirty Laundry” by Don Henley military involvements--“Boogie Woogie Bugle Boy” by the Andrews Sisters and “War” by Edwin Starr novelty recordings--“The Purple People Eater” by Sheb Wooley and “Eat It” by Weird Al Yankovic letters and postal images--“P. S. I Love You” by The Beatles and “Return to Sender” by Elvis Presely In addition, a discography and a bibliography after each section give further examples of the themes and resources being discussed, as do extensive lists of print references at the end of the text.
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