Wayne Belonoha's Books

An Approach to Ip Man Style Wing Chun

By: Wayne Belonoha

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An Approach to Ip Man Style Wing Chun

By: Wayne Belonoha

An accessible beginner's guide to the popular Chinese martial art Wing Chun featuring over 400 photos, from a bestselling author and certified instructor An Approach to Ip Man Style Wing Chun is a practical beginner's guide to Wing Chun by a certified instructor in the Ip Man lineage. Pan American Triple Gold Medalist Wayne Belonoha provides the fundamentals of the art as a comprehensive mind/body training program. Written in accessible language and including more than 400 full-color photos, the book emphasizes benefits including weight reduction, stress management, personal defense and safety, and self-discipline through meditation.

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Page Count

121

Publisher

Blue Snake Books

Published Date

ISBN 10

1583949429

ISBN 13

9781583949429

The Wing Chun Compendium, Volume One

By: Wayne Belonoha

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The Wing Chun Compendium, Volume One

By: Wayne Belonoha

The first volume in a two-part series that explores the theory of Wing Chun—a style of kung fu and self-defense—from a technical, lifestyle, and philosophical perspective Written by Wayne Belonoha—a certified Ving Tsun Instructor and National Certified Coach, 7th Level, Master Degree—The Wing Chun Compendium offers hundreds of tips and techniques specifically designed to help readers advance to the next stage. The Wing Chun Compendium is divided into eight sections, including Theory, Techniques, Drills, Chi Sau (Sticky Hands), Forms, Pressure Points, Health and Fitness, and Terminology. Students of all levels will find tips for improving technique and gaining benefits from the book's instruction in over twenty of the top skill-building drills and exercises, such as the Maai Sang Jong and Bong Guek (Sticky Legs) drills. Covering all three hand forms (Siu Nim Tau, Cham Kiu, and Biu Ji), it also provides a detailed examination of each movement and application and features an extensive terminology section that includes the Chinese characters and both Cantonese and Mandarin pronunciations for over two hundred of the most common wing chun terms. The compendium concludes with Grandmaster Sunny Tang's special article, “Reflections of Siu Nim Tau After 30 Years.”

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Page Count

527

Publisher

Blue Snake Books

Published Date

ISBN 10

1583941290

ISBN 13

9781583941294

Wing Chun Plum Flower Posts

Advancing the Legwork of the Wooden Dummy

By: Wayne Belonoha

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Wing Chun Plum Flower Posts

Advancing the Legwork of the Wooden Dummy

By: Wayne Belonoha

Apply and defend against all manner of kicks, sweeps, leg locks, leg checks and kick checks by learning to master the lost study of plum flower posts. It's time to rediscover the forgotten secrets to harnessing and wielding the power of the plum flower posts in combat. The missing link for training the Wing Chun stance, this book helps intermediate students and practitioners reach the highest levels of proficiency, teaching leg skills, sticking skills, good positioning, and checking and immobilization skills. The plum flower posts consist of 11 posts--10 wooden gerk jong, or legwork posts, and one mok yan jong, or wooden man post. Together, they complete a set called the moy fa jong. The wooden dummy trains practitioners to protect the upper centerline by applying hard techniques with proper distance, position, and leg control, while the gerk jong are designed and placed to train all elements of legwork and manage the lower centerline. A valuable training tool for any and all styles and families of Wing Chun, mastering the posts ensures that you never lose a fight due to lost balance or bad positioning; fall from leg sweeps, leg locks, or leg checks; or miss the knockout because of poor distance or knockout power. Comprehensively written and supplemented with 180 full-color illustrations and photos, Wing Chun Plum Flower Posts is an essential resource for Wing Chun students, practitioners, and teachers looking to expand their knowledge base and skill set.

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Page Count

143

Publisher

North Atlantic Books

Published Date

ISBN 10

1623175178

ISBN 13

9781623175177

Wing Chun Plum Flower Posts

Advancing the Legwork of the Wooden Dummy

By: Wayne Belonoha

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Wing Chun Plum Flower Posts

Advancing the Legwork of the Wooden Dummy

By: Wayne Belonoha

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Page Count

143

Publisher

Blue Snake Books

Published Date

ISBN 10

1623175186

ISBN 13

9781623175184

An Approach to Ip Man Style Wing Chun

By: Wayne Belonoha

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An Approach to Ip Man Style Wing Chun

By: Wayne Belonoha

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Page Count

121

Publisher

Blue Snake Books

Published Date

ISBN 10

1583949429

ISBN 13

9781583949429

The Wing Chun Compendium, Volume Two

By: Wayne Belonoha

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The Wing Chun Compendium, Volume Two

By: Wayne Belonoha

In this second volume, a martial arts expert continues his study of Wing Chun, a popular system of kung fu, demonstrating how it can be used to improve your mental and physical health Wing Chun, also called Ving Tsun, is a popular system of kung fu designed centuries ago by a Buddhist nun and Shaolin master. Together, the two volumes of The Wing Chun Compendium offer a complete guide to the discipline, from theory and philosophy to drills and forms. In this second volume, author Wayne Belonoha takes students to the next level, focusing on the final three and most advanced forms of the Wing Chun system and their associated skills: the “Mook Yan Jong” or wooden man; the “Lok Dim Boon Quan” or six-and-a-half point long pole; and the “Baat Cham Dao” or eight-cut sword form, demonstrated here for the first time by Grandmaster Sunny Tang. Also included are distance and angle improvement drills, fighting strategy and training, instruction on proper body mechanics, and “Sticking Hands” techniques. While intended for the serious practitioner, The Wing Chun Compendium, Volume Two also teaches the basics of body movement, psychological components of practice and performance, and how to use martial arts for overall self-improvement—factors that can help any martial artists seeking to enhance their physical and mental development. The book includes hundreds of tips and techniques as well as 400 photographs.

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Page Count

481

Publisher

North Atlantic Books

Published Date

ISBN 10

1583946543

ISBN 13

9781583946541

The Wing Chun Compendium, Volume One

By: Wayne Belonoha

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The Wing Chun Compendium, Volume One

By: Wayne Belonoha

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Solve jigsaw puzzle

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Page Count

527

Publisher

North Atlantic Books

Published Date

ISBN 10

1583946535

ISBN 13

9781583946534

Book's by Wayne Belonoha

An Approach to Ip Man Style Wing Chun

An Approach to Ip Man Style Wing Chun

The Wing Chun Compendium, Volume One

The Wing Chun Compendium, Volume One

Wing Chun Plum Flower Posts

Wing Chun Plum Flower Posts

Wing Chun Plum Flower Posts

Wing Chun Plum Flower Posts

An Approach to Ip Man Style Wing Chun

An Approach to Ip Man Style Wing Chun

The Wing Chun Compendium, Volume Two

The Wing Chun Compendium, Volume Two

The Wing Chun Compendium, Volume One

The Wing Chun Compendium, Volume One

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