From pound cakes to strudels, this collection features simple recipes for Americas favorite baked goodies. Walters easy-to-follow instructions, expert tips, and foolproof recipes make this cookbook a must for any baker.
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In Clean, Green, and Lean, a renowned naturopathic doctor shows you how to get lean and be green while helping to save the planet. Now you can lose weight and be good to the environment, too—without starvation diets, calorie counting, complicated meal plans, or even having to exercise. Dr. Walter Crinnion, a naturopathic doctor and environmental medicine physician, shows you how to clean up your diet and clear out your body and home to eliminate unwanted pounds and toxins from your life. You'll be able to get rid of nagging health problems such as allergies and fatigue and enjoy greater energy and a greener planet. Clean, Green, and Lean: Shares an effective program to shed pounds and stay healthy by getting rid of toxins in your body and your life in just four weeks Combines losing weight with being good to the environment Can help reduce aches and pains, depression, and other health problems Is written by one of the country's foremost authorities on environmental medicine who has appeared on The View and other programs If you're serious about losing weight and safeguarding your health, follow the expert advice of Dr. Crinnion and start getting clean, green, and lean today.
In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.
Organized by body system and ailment makes it easy to locate appropriate therapies. Includes background on the physiology of major systems and ailments so readers can understand how and why a pharmaceutical, botanical, or dietary supplement works. Broad coverage includes green plants, fungi, and microorganisms. Includes extensive references and citations from both conventional and complimentary-alternative medical systems when natural products or their derivatives are involved.
“SF writing of a rare quality” lifts this collection of stories from the renowned author of The Hustler and The Man Who Fell to Earth (Time Out). The author of the competitive pool thriller The Hustler and the groundbreaking sci-fi novel The Man Who Fell to Earth, Walter Tevis was also a master of the short story. His work was published in Playboy, Redbook, Cosmopolitan, and many other magazines. This anthology collects some of his best short work. Full of wit, surprise, dark humor, and deep emotion, these stories pack a punch—and are ideal for fans of his longer work or those looking for an introduction to one of America’s most iconic sci-fi writers. “The poetic imprints of a fine writer’s trail.” —The Times (London)
Walter Abish has dovetailed his novel within a Procrustean scheme that has the terrifying and irrefutable logic of the alphabet. Alphabetical Africa is in the line of writers such as Raymond Roussel, Raymond Queneau, Georges Perec and Harry Mathews, who have used constrictive forms to penetrate the space on the other side of poetry." -- John Ashbery
Gardens of Oceania summarises available knowledge about numerous food plants with commercial potential, in order to assure the development of an agriculture that can produce a sufficient amount to cope with a formidable population growth while at the same time preserving the Vanuatu environment.
The experts at America's 'Hospital of the Future' provide a comprehensive approach to helping parents control their children's weight while developing a healthy, active lifestyle. Studies show that as many as one in four American children is overweight, and childhood obesity rates have doubled since the late 1970s. Medical problems that doctors once saw only in adults aged 50 or older are now striking individuals in their 20s and younger, including heart disease, stroke, diabetes, colorectal cancer, high blood pressure, asthma, joint problems, and arthritis. In this essential new book, a pediatric endocrinologist and a respected dietician present a step-by-step, medically sound, and achievable weight-control program that will benefit the whole family. Poor diet and sedentary lifestyles-as well as a lack of parental guidance-are at the root of this child obesity epidemic. Studies show that approximately 40 % of obese children will grow up to be obese adults. This book seeks to break this alarming pattern.
Hippocrates was the so-called Greek father of medicine who lived over 2,400 years ago. He once wrote, “Before you heal someone, ask him if he is willing to give up the things that made him sick.” Recent medical discoveries prove Hippocrates was correct. Modern day medicine has unquestionably shown that dozens of medical conditions and diseases are caused by, and can be cured by, what we eat. The Plant-Food Diet Miracle is an informative, pragmatic book that shares the importance of eating plant-based foods. Diets based on plants have repeatedly improved people’s health. It’s that simple. This educational book is also packed with delicious, nutritious recipes celebrating plant foods. If you would like to live—in much better health—an additional ten, twenty, or even thirty years longer, then this book will expedite you on your quest. It’s time to take business away from the medical and pharmaceutical industries and heal yourself with the help of revelations that are life changing, if you dare to read what many don’t want you to know.
Life—like any good recipe—requires time, wholesome ingredients, patience, and skill to perfect. It’s not every day that a Jesuit priest psychologist who apprenticed in cooking at Le Cordon Bleu in Paris in the 1960s and spent nearly 60 years preaching, teaching, and managing academic and non-profit organizations sets aside time to preserve memories of the significant people, moments, travels, and events that have shaped his life. Even more impressive is Father Walter J. Smith’s epic undertaking of presenting a creative collection of enchanting reminiscences through the lens of the foods and recipes he sampled in his extensive travels. Faith, Food, and Friendship chronicles highlights of Father Smith’s life’s pilgrimage by means of 175 carefully crafted classic, original, or adapted recipes assembled from many corners of the globe and every level of society. “Growing up in South Boston in a second-generation American Irish family that ate but never dined, it is remarkable that I developed any interest at all in the culinary arts. Looking back on my own lifetime of discovery, I can affirm that God did not skimp on the good stuff. There has been plenty of butter and heavy cream, truffles and saffron, aceto balsamico and jamón ibérico de Bellota. I invite you to accompany me on this journey, where these words from the author of the Book of Genesis will, it is hoped, prove true: ‘Everything that lives and moves about will be food for you.’” Early in his life, Fr. Smith came under the spiritual and intellectual influence of the Society of Jesus (the Jesuits) who launched him on a rich journey of discovery. He has a doctorate in clinical psychology and degrees in philosophy, theology, French language and literature, and counseling psychology. He spent five decades as a clinician, professor, consultant, trustee, department chair, dean, chief executive officer, and chancellor.
This cookbook is comprised of recipes collected from many different countries and many different ethnic backgrounds. Every ingredient or preparation that is needed in each and every main recipe can be found within this cookbook. There are also hundreds of tips to the cook as to the handling of food, the purchasing of fresh ingredients, some brief history as to the origin of some of the recipes and hundreds of tips to the cook. Cooking should never be an effort or fraught with labor . it should be fun . So, let's have fun!
After receiving his cancer diagnosis, Wangerin wrote letters about confronting his mortality, about living with the messiness of undone tasks and bodily weakness. These meditations present his testimony to faith, love, and the shocking reality of hope.
Walter Glover's fall on Mount Rainier led to the discovery of three aneurysms in three separate body systems, a medical rarity. That persuaded the senior-citizen adventure author to abandon his worldwide quest to climb on all Seven Summit mountains. Repurposed by open-heart surgery, he reimagined his dream. Forget climbing famous mountains--hike long distances. Walter's first challenge, chronicled in this thrilling book, was 500 miles long (well, 492), trekking El Camino, The Way of Saint James, across Spain. Called The Way, it is named for Jesus' apostle, whose remains rest in a cathedral at the end of the journey. The most compelling story Walter tells is his own meeting with St. James at his cathedral, concerning his deceased brother. Glover fits into mobile Camino communities, befriending people from around the world, as he did on mountaineering expeditions he's written about. The final of four books of the retired hospital chaplain's popular Seven Mountain Story series, Camino recounts adventures of 40 days of 14-mile distances hiked from village to village with nights in hostels. He was among an estimated quarter-million pilgrims on Camino in 2014. The book's centerpieces are spirituality and adventure. Walter's altruistic reason to hike--raise money for children's wellness initiatives, almost $150,000. His writing and activism inspired kids to seniors. The ugly irony, the superhealthy adventurer now has a chronic disease--Parkinson's. Exercising now has significant limitations for Walter. His outlook, "My life continues vibrant, hopeful, and full of gratitude and light. I believe my best work is in front of me.
This is the story of the 320th Glider Field Artillery Battalion (GAFBN). It is also the story of virtue of the 105 mm howitzer. The 320th Battalion was one of several battalions in the Eighty-Second Airborne Division. There was the 319th, 320th, 325th battalions as well as the kitchen and headquarters battalions. Also, included in the Eighty-Second Airborne Division were several paratrooper battalions numbered in the five hundreds. The 320th was composed of six gun crews to man the 105 mm howitzers. Each crew consisted of a gun crew chief as well as five or six crew members. The 320th gun crew chiefs were Sergeant Tuzzie, the first gun crew, Sergeant Sackett, Sergeant Swain, Sergeant Sword, Sergeant Parker, and Sergeant Rehenquist. In each crew, there were two breech men and a soldier in charge of the lanyard. There were several sizes of howitzers. There was the 75 mm pack mule howitzer, the 105 mm howitzer, the 155 mm howitzer, and the 220 mm long-barrel howitzer. The 105 mm howitzer was the only one adapted to fit a glider to make it airborne. It was shortened to fit into the glider. It was at the infamous Mt. Casino in Italy, which had a sharp cliff with a drop of about nine hundred to a thousand feet, which the snub-nosed 105 mm howitzers were dug in, with their barrels pointing almost straight up. This cliff gave the enemy a complete view and control over the valley below. Their positions along the top made it almost impossible to shoot or hit either the men or emplacements. The small arms fires or shells would go over the ridge and land beyond their positions. From this angle at the base of the cliff, the artillery shells of the 105 mm snub-nosed howitzers could be landed along the ridge which made the Krauts, as they were called, scramble to get away from the devastating fire so accurately hitting their positions. It was learned later that the Germans had no idea where the shelling came from or why it was so accurate.
A comprehensive guide to polycystic ovary syndrome, from a leading authority on the condition One in ten American women of childbearing age is affected by polycystic ovary syndrome (PCOS) to some degree, and many suffer from serious symptoms, such as infertility, early miscarriage, chronic pelvic pain, weight gain, high blood pressure, acne, and abnormal hair growth. PCOS is by far the most common hormone imbalance in women of this age group, yet few women understand the threat it poses to their health—or how to prevent it. In A Patient's Guide to PCOS, Dr. Walter Futterweit, a foremost authority on PCOS in America, tells women everything they need to know about this condition and how to treat it. Drawing on his twenty-five years researching and treating the condition and his ongoing long-term study of more than a thousand women with PCOS, Futterweit discusses • what PCOS is and how it affects your body • what to eat and how to exercise to control PCOS • all the treatment options, including the latest drug therapies • how to reverse PCOS-induced infertility and restore healthy skin and hair • resources for preventing, diagnosing, and treating PCOS This comprehensive guide contains everything women need to know about PCOS—from identifying warning signs and seeking a diagnosis to finding emotional support in recovery—to regain their health and resume their lives.
Internationally renowned chef Walter Trupp and his nutritionist wife Dorota bring together their wealth of experience and knowledge in Trupps' Wholefood Kitchen. Based on the latest nutritional research, the book is packed with recipes that use clean, whole and organic foods to promote good health and well-being. Gorgeously illustrated, and with step-by-step instructions, Trupps' Wholefood Kitchen contains over 70 delicious and easy-to-make recipes, from waffles to beef bourguignon, from cider-braised mussels to chocolate tofu cheesecake. Alongside these, the Trupps write about the benefits of natural foods and explain how the food we eat affects our minds and bodies. Replete with handy cooking and ingredient shopping tips and providing many gluten-free, vegetarian and vegan alternatives, Trupps' Wholefood Kitchen will teach you how to incorporate good food simply and easily into your everyday life and get you on the way to looking great and feeling healthy.
The Excelsior District traditionally has not been among San Francisco's "spotlight" neighborhoods, yet this area is an important residential and commercial zone that is home to some 30,000 residents. These rolling hills south of San Francisco's better-known districts are now covered with row upon row of houses, streets, and apartments. But places like the Excelsior were once sparsely populated, agrarian, and even rural. This volume of vintage photographs chronicles the Excelsior's intriguing journey from rugged swamp and farmland to the busy cosmopolitan neighborhood we know today. It is a tale of determined immigrant families putting down roots in a challenging locale and overcoming adversity to stake out a permanent enclave in this famed city. It is also a story of large-scale construction and reclamation to tame the rugged outskirts of San Francisco.
Food Irradiation focuses on the fundamental aspects and applications of food irradiation. It summarizes efforts to establish the wholesomeness of irradiated foods, and it discusses the nature of ionizing radiation, as well as its interaction with matter, the biological effects it induces in living organisms associated with food such as raw fruits and vegetables, and the application of these effects in treating foods. The book also highlights some aspects of food irradiation that have potential significance in commercial usage, including consumer attitudes, costs, facilities, and safety. Organized into 15 chapters, this volume begins with an overview of ionizing radiation and its biological effects, the basics of radiation chemistry, and radiation chemistry of foods and food components. It then discusses the general effects of ionizing radiation on foods; irradiation of foods, such as meats and poultry, marine and freshwater animal foods, beverages, and dairy products; government regulation of irradiated foods; and consumer acceptance of irradiated foods. This book is a valuable source of information for food technologists, nutritionists, and suppliers of irradiation facilities and equipment.
Fascinating tale about work, home, community and a remarkable couple, the boy guided by logic, the girl by faith, creating an amazing bridge between science and religion, faith and reason.
Did you know that high levels of toxins in the human body can be linked to common conditions such as infertility, obesity, rheumatoid arthritis, heart disease, and diabetes? With therapeutic guidance designed for clinicians, Clinical Environmental Medicine focuses on how toxins such as arsenic, lead, mercury and organophosphates have become one of the leading causes of chronic disease in the industrial world. The first edition of this text describes how to treat these undesirable elements and molecules that can poison enzyme systems, damage DNA, increase inflammation and oxidative stress, and damage cell membranes. Expert authors Walter Crinnion and Joseph E. Pizzorno offer practical guidance for assessing both total body load as well as specific toxins. In addition, evidence-based treatment procedures provide recommendations for decreasing toxin exposure and supporting the body's biotransformation and excretion processes. - NEW! Unique! Practical diagnostic and therapeutic guidance designed for clinicians. - NEW! Unique! Coverage of the most common diseases for which toxins are a primary cause. - NEW! Description of how each toxin causes damage provides insights into sources, body load, and interventions for each toxin. - NEW! Unique! Entirely evidence-based content focuses on the most common conditions from which patients suffer. - NEW! Unique! Coverage of environmental toxicants, endogenous toxicants, and "toxins of choice" focuses on non-industrially-exposed populations.
Hidden Markov Models for Time Series: An Introduction Using R, Second Edition illustrates the great flexibility of hidden Markov models (HMMs) as general-purpose models for time series data. The book provides a broad understanding of the models and their uses. After presenting the basic model formulation, the book covers estimation, forecasting, decoding, prediction, model selection, and Bayesian inference for HMMs. Through examples and applications, the authors describe how to extend and generalize the basic model so that it can be applied in a rich variety of situations. The book demonstrates how HMMs can be applied to a wide range of types of time series: continuous-valued, circular, multivariate, binary, bounded and unbounded counts, and categorical observations. It also discusses how to employ the freely available computing environment R to carry out the computations. Features Presents an accessible overview of HMMs Explores a variety of applications in ecology, finance, epidemiology, climatology, and sociology Includes numerous theoretical and programming exercises Provides most of the analysed data sets online New to the second edition A total of five chapters on extensions, including HMMs for longitudinal data, hidden semi-Markov models and models with continuous-valued state process New case studies on animal movement, rainfall occurrence and capture-recapture data
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