It's never too late to get fit! Fitness After 50 shows you exactly how to get there, addressing all of your questions about exercise--and more. Whether you are completely new to exercise or are looking to fine-tune your existing program, this information-rich book will show you how to get started, stay on track, and have fun as you meet your fitness goals. This easy-to-understand manual also serves as a self-paced workbook, which teaches you what to ask your doctor about physical activity, how to exercise safely, and how to fit activity into your busy schedule. If you have an existing medical condition such as heart disease, osteoporosis, or diabetes, you will also find ways to adapt your activity level to your condition. Sample aerobic, muscular fitness, and combination programs are provided, along with lifestyle strategies for fitting activity into your daily routine. Fitness After 50 offers reliable advice you can trust. Authors Walter Ettinger, Brenda Wright, and Steven Blair are among the most highly regarded experts in the field of physical activity and health. And since all of them are over 50, they understand your needs and concerns firsthand. Easy to use and full of more than 50 forms, lists, and other learning tools, Fitness After 50 is the one-stop source for fitness information that you'll reach for again and again.
First Published in 1988, Interstitial Lung Diseases in Children identifies, describes and offers insight into how to treat the vast array of lung diseases found in infants, children, and teenagers. Filled with clear and useful references, this book works best as a guide for Pediatricians and those with a keen interest in Medicine.
From acclaimed journalist Walter Shapiro, the true life story of how his great-uncle—a Jewish vaudeville impresario and exuberant con man—managed to cheat Hitler’s agents in the run-up to WWII. All his life, journalist Walter Shapiro assumed that the outlandish stories about his great-uncle Freeman were exaggerated family lore; some cockamamie Jewish revenge fantasies dreamt up to entertain the kids and venerate their larger-than-life relative. Only when he started researching Freeman Bernstein’s life did he realize that his family was actually holding back—the man had enough stories, vocations, and IOUs to fill a dozen lifetimes. Freeman was many people: a vaudeville manager, boxing promoter, stock swindler, card shark and self-proclaimed “Jade King of China.” But his greatest title, perhaps the only man who can claim such infamy, was as The Man Who Hustled Hitler. A cross between The Night They Raided Minsky’s and Guys and Dolls, Freeman Bernstein’s life was itself an old New York sideshow extravaganza, one that Shapiro expertly stages in Hustling Hitler. From a ragtag childhood in Troy, New York, Shapiro follows his great-uncle’s ever-crooked trajectory through show business, from his early schemes on the burlesque circuit to marrying his star performer, May Ward, and producing silent films—released only in Philadelphia. Of course, all of Freeman’s cons and schemes were simply a prelude to February 18, 1937, the day he was arrested by the LAPD outside of Mae West’s apartment in Hollywood. The charge? Grand larceny—for cheating Adolf Hitler and the Nazi government. In the capstone of his slippery career, Freeman had promised to ship thirty-five tons of embargoed Canadian nickel to the Führer; when the cargo arrived, the Germans found only huge, useless quantities of scrap metal and tin. It was a blow to their economy and war preparations—and Hitler did not take the bait-and-switch lightly. Told with cinematic verve and hilarious perspective, Hustling Hitler is Shapiro’s incredible investigation into the man behind the myth. By reconstructing his great-uncle’s remarkable career, Shapiro has transformed Freeman Bernstein from a barely there footnote in history to the larger-than-life, eternal hustler who forever changed it.
Astronomy and Astrophysics Abstracts, which has appeared in semi-annual volumes since 1969, is devoted to the recording, summarizing and indexing of astronomical publications throughout the world. According to a resolution adopted at the 14th General Assembly in 1970 it is prepared under the aus pices of the International Astronomical Union. Astronomy and Astrophysics Abstracts aims to present a comprehensive doc umentation in all fields of astronomy and astrophysics. It is due to the ever lasting increase of the bulk of material that the information content of our regular volumes is growing seriously. Therefore, the need for detailed index informations allowing the performance of retrospective literature searches be comes more and more important. Volume 23/24-the second General Index of Astronomy and Astrophysics Abstracts - contains author and subject indexes to volumes II -14 and, respectively, 17-22. Thus, the astronomical and astrophysical literature of the whole five-year period 197 4 -1978 is cov ered by this volume. It is a pleasure to express our gratitude to Ms. Helga Ballmann, Ms. Monika Betz, Mr. Gernot Burkhardt, Ms. Lore Kiefert, Ms. Dagmar Roeder, Ms. Dimitra Roussou, and Mr. Werner Sanns for their kind support during the detailed preparation steps of the indexes.
Over 14 million American workers receive employee stock options, making it likely that the issue will arise in an upcoming divorce case. This handy, practice-focused guide provides comprehensive guidance on the valuation, taxation, and distribution of stock options in divorce. It includes sample provisions for property settlement agreements, a 50-state survey of all reported options cases, checklists, charts, glossary, and CD-ROM of appendices.
This volume is largely a source book of genealogical and historical materials, compiled from the public records of Rockingham, Augusta, Greenbrier, Wythe, Montgomery and other counties of Virginia, with valuable contributions from various other parts of the United States.
It's never too late to get fit! Fitness After 50 shows you exactly how to get there, addressing all of your questions about exercise--and more. Whether you are completely new to exercise or are looking to fine-tune your existing program, this information-rich book will show you how to get started, stay on track, and have fun as you meet your fitness goals. This easy-to-understand manual also serves as a self-paced workbook, which teaches you what to ask your doctor about physical activity, how to exercise safely, and how to fit activity into your busy schedule. If you have an existing medical condition such as heart disease, osteoporosis, or diabetes, you will also find ways to adapt your activity level to your condition. Sample aerobic, muscular fitness, and combination programs are provided, along with lifestyle strategies for fitting activity into your daily routine. Fitness After 50 offers reliable advice you can trust. Authors Walter Ettinger, Brenda Wright, and Steven Blair are among the most highly regarded experts in the field of physical activity and health. And since all of them are over 50, they understand your needs and concerns firsthand. Easy to use and full of more than 50 forms, lists, and other learning tools, Fitness After 50 is the one-stop source for fitness information that you'll reach for again and again.
Surveying the two centuries that preceded Jim Crow’s demise, Race and Education in New Orleans traces the course of the city’s education system from the colonial period to the start of school desegregation in 1960. This timely historical analysis reveals that public schools in New Orleans both suffered from and maintained the racial stratification that characterized urban areas for much of the twentieth century. Walter C. Stern begins his account with the mid-eighteenth-century kidnapping and enslavement of Marie Justine Sirnir, who eventually secured her freedom and played a major role in the development of free black education in the Crescent City. As Sirnir’s story and legacy illustrate, schools such as the one she envisioned were central to the black antebellum understanding of race, citizenship, and urban development. Black communities fought tirelessly to gain better access to education, which gave rise to new strategies by white civilians and officials who worked to maintain and strengthen the racial status quo, even as they conceded to demands from the black community for expanded educational opportunities. The friction between black and white New Orleanians continued throughout the nineteenth century and well into the twentieth, when conflicts over land and resources sharply intensified. Stern argues that the post-Reconstruction reorganization of the city into distinct black and white enclaves marked a new phase in the evolution of racial disparity: segregated schools gave rise to segregated communities, which in turn created structural inequality in housing that impeded desegregation’s capacity to promote racial justice. By taking a long view of the interplay between education, race, and urban change, Stern underscores the fluidity of race as a social construct and the extent to which the Jim Crow system evolved through a dynamic though often improvisational process. A vital and accessible history, Race and Education in New Orleans provides a comprehensive look at the ways the New Orleans school system shaped the city’s racial and urban landscapes.
First Published in 1988, Interstitial Lung Diseases in Children identifies, describes and offers insight into how to treat the vast array of lung diseases found in infants, children, and teenagers. Filled with clear and useful references, this book works best as a guide for Pediatricians and those with a keen interest in Medicine.
DeLisa’s Physical Medicine and Rehabilitation, Principles and Practice presents the most comprehensive review of the state of the art, evidence-based clinical recommendations for physiatric management of disorders affecting the brain, spinal cord, nerves, bones, joints, ligaments, muscles, and tendons.
In Free Enterprise Environmentalism, Walter E. Block argues that laissez-faire capitalism can address climate change more effectively than socialism and government regulation. Block advocates for the role of markets, free enterprise, limited government, and private property rights in service of environmental protections. Covering topics such as extinction, overpopulation, pollution, and resources exhaustion, this volume offers alternate solutions to environmental degradation than have been proposed by the political left.
With your heavy case load, you can't afford to waste time searching for answers. Cardiology, 3rd Edition, by Drs. Crawford, DiMarco, and Paulus, offers you just the practical, problem-based guidance you need to quickly overcome any clinical challenge. 8 color-coded sections cover the 8 major clinical syndromes of cardiovascular disease—each section a virtual "mini textbook" on its topic! 40 new chapters keep you up to date with the latest advances in the field, while more than 2,000 lavish, high-quality illustrations, color photographs, tables, and ECGs capture clinical manifestations as they present in practice. It’s current, actionable information that you can put to work immediately for your patients! Offers a problem-based approach that integrates basic science, diagnostic investigations, and therapeutic management in one place for each cardiovascular disease so you can quickly find all of the actionable knowledge you need without flipping from one section to another. Features introductory bulleted highlights in each chapter that present the most pertinent information at a glance. Presents abundant algorithms to expedite clinical decision making. Includes more than 2,000 lavish, high-quality illustrations, color photographs, tables, and ECGs that capture clinical manifestations as they present in practice, and promote readability and retention. Includes 40 new chapters including Inherited Arrhythmia Syndromes, Implantable Cardioverter-Defibrillators and Cardiac Resynchronization Therapy in CHD, Management of the Cyanotic Patient with CHD, Special Problems for the Cardiology Consultant Dealing with Bariatric/Gastric Bypass — and many more — that equip you with all of the latest knowledge. Presents "Special Problem" sections—many new to this edition—that provide practical advice on problems that can be difficult to treat.
FROM THE PREFACE Sanitary landfills are the most widely utilized method of solid waste disposal around the world. With increased use and public awareness of this method of disposal, there is much concern with respect to the pollution potential of the landfill leachate. Depending on the composition and extent of decomposition of the refuse and hydrological factors, the leachate may become highly contaminated. As leachate migrates away from a landfill, it may cause serious pollution to the groundwater aquifer as well as adjacent surface waters. There is growing concern about surface and groundwater pollution from leachate. Better understanding and prediction of leachate generation, containment, and treatment are needed. This book contains a literature review of various methodologies that have been developed for prediction, generation, characterization, containment, control, and treatment of leachate from sanitary landfills. The contents of this book are divided into nine chapters. Each chapter contains theory and definition of the important design parameters, literature review, example calculations, and references. Chapter 1 is devoted to basic facts of solid waste problems current status and future trends towards waste reduction and recycling. Chapter 2 provides a general overview of municipal solid waste generation, collection, transport, resource recovery and reuse, and disposal options. The current status of sanitary landfill design and operation, problems associated with the landfilling, and future trends are presented in Chapter 3. Methods of enhanced stabilization, recycling landfill space, methane recovery, and above grade landfilling, and closure and post closure care of completed landfills are also discussed in detail. Chapter 4 provides a general overview of Subtitle D regulations and its impact upon sanitary landfilling practices. Chapter 5 is devoted entirely to moisture routing and leachate generation mechanisms. Examples of calculation procedure for determining the leachate quantity produced at a landfill are presented. Chapter 6 is devoted to chemical characterization of leachate that changes over the life of the fill. Both theoretical and experimental results are provided to estimate the leachate quality. Chapter 7 provides leachate attenuation processes and mechanisms. Chapter 8 is devoted to leachate collection systems. Natural soil sealants, admixed materials and synthetic membranes, their effectiveness, and methods of installation and economics are fully discussed. Chapter 9 provides a detailed review of leachate treatment methodology. Kinetic coefficients and treatment plant design considerations are summarized for the sole purpose of assisting con- sultants to design leachate treatment facilities. Leachate treatment case histories and numerous process trains are presented for treating leachate from young landfill. The book also describes how the process train can be changed effectively as leachate quality changes with time.
From one of our most acclaimed new biographers– the first full life of the leader of Lincoln’s “team of rivals” to appear in more than forty years. William Henry Seward was one of the most important Americans of the nineteenth century. Progressive governor of New York and outspoken U.S. senator, he was the odds-on favorite to win the 1860 Republican nomination for president. As secretary of state and Lincoln’s closest adviser during the Civil War, Seward not only managed foreign affairs but had a substantial role in military, political, and personnel matters. Some of Lincoln’s critics even saw Seward, erroneously, as the power behind the throne; this is why John Wilkes Booth and his colleagues attempted to kill Seward as well as Lincoln. Seward survived the assassin’s attack, continued as secretary of state, and emerged as a staunch supporter of President Andrew Johnson, Lincoln’s controversial successor. Through his purchase of Alaska (“Seward’s Folly”), and his groundwork for the purchase of the Canal Zone and other territory, Seward set America on course to become a world empire. Seward was not only important, he was fascinating. Most nights this well-known raconteur with unruly hair and untidy clothes would gather diplomats, soldiers, politicians, or actors around his table to enjoy a cigar, a drink, and a good story. Drawing on hundreds of sources not available to or neglected by previous biographers, Walter Stahr sheds new light on this complex and central figure, as well as on pivotal events of the Civil War and its aftermath.
Covering both the theoretical and practical aspects of critical care,Irwin & Rippe’s Intensive Care Medicine, Ninth Edition, provides state-of-the-art, evidence-based knowledge for specialty physicians and non-physicians practicing in the adult intensive care environment. Drs. Craig M. Lilly, Walter A. Boyle, and Richard S. Irwin, along with a team of expert contributing authors and education expert, William F. Kelly, offer authoritative, comprehensive guidance from an interprofessional, collaborative, educational, and scholarly perspective, encompassing all adult critical care specialties.
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