In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.
Written by a trusted family physician, this indispensable guide equips parents to assess their children's health--physically, emotionally, relationally, and spiritually--and then to create a practical and realistic plan to improve and nurture their children to become highly healthy.
In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.
New research from the world-famousNurses Health Study reveals what womeneat can improve their fertility Two of the researchers of the highly respected NursesHealth Study distill the wisdom of this groundbreakingresearch into 10 easy-to-follow principles. The bookshows you how to choose the best fats, carbs, andproteins, cut back on coffee and alcohol, and, best of all, enjoy your favorite foods like ice creamall to boostovulation and increase the odds of getting pregnant.
The experts at America's 'Hospital of the Future' provide a comprehensive approach to helping parents control their children's weight while developing a healthy, active lifestyle. Studies show that as many as one in four American children is overweight, and childhood obesity rates have doubled since the late 1970s. Medical problems that doctors once saw only in adults aged 50 or older are now striking individuals in their 20s and younger, including heart disease, stroke, diabetes, colorectal cancer, high blood pressure, asthma, joint problems, and arthritis. In this essential new book, a pediatric endocrinologist and a respected dietician present a step-by-step, medically sound, and achievable weight-control program that will benefit the whole family. Poor diet and sedentary lifestyles-as well as a lack of parental guidance-are at the root of this child obesity epidemic. Studies show that approximately 40 % of obese children will grow up to be obese adults. This book seeks to break this alarming pattern.
Written for the amateur magician, this illustrated guide offers 50 easy, effective, and well-known tricks that are used by professionals: cards, handkerchiefs, mental magic, and more. The author includes an overview for each trick, shows how the act appears to the audience, and details both the mechanisms and the presentation. 63 illustrations.
The book offers explanations and clarifications for the bewildering variety of titles and job profiles in the social professions in Europe. It presents them both as a product of specific national welfare arrangements and as a sign of a special kind of professional autonomy that so far helped to correct national welfare trends. Now this autonomy is once more called for in the light of the complete re-structuring of all European welfare states and a European model of social work could deliver impulses for real alternatives to growing exclusion and inequality.
God's design for the highly healthy life provides a powerful balance of physical, emotional, relational, and spiritual health---even for the teen years! Teens face choices every day that either enhance or threaten their whole health. At school, through the media and friends, teens are hit with influences they have never faced before. Your teen needs your help now more than ever! *How can you coach your teen through the threats of drugs, alcohol, addiction, and sexually transmitted diseases? *What can you do about nutrition, eating disorders, self-image, and the frightening rise of obesity? *How does a parent respond to tattoos, piercings, and internet porn? *Is there a way to navigate the pressures of academics, sports, and over-commitment to find the healthy balance of stimulation and rest? *What physical changes are normal? When is it time to seek medical care? How do you find the best doctor? *How does a parent ease fears and adjustments, respect privacy, and intervene when needed? Good news. The doctor is in! Dr. Walt Larimore has seen it all---as a family physician, a dad, a medical journalist, and now your doctor on call. He equips you to powerfully protect and enhance your teen's health during these critical (and often scary) teen years. *ASSESS YOUR TEEN'S HEALTH: Use the simple 4 Wheels tool to identify the weakest 'spokes' in your teen's health. *FIND THE SPOKE THAT'S BROKE: Zero in first where your teen's health is most out of balance. Discover timeless principles coupled with late-breaking research and answers to your questions. *BENEFIT FROM IMMEDIATE ACTION: Follow practical, achievable advice, resulting in positive changes in your teen's life. Discover how your teen can experience God's Design for the Highly Healthy Life.
The complex relationships between diet and the major diseases of western civilization are the subject of this volume. It is aimed both at researchers and general readers of the often confusing scholarly literature on the subject.
Walter Byers, who served as NCAA executive director from 1951 to 1987, was charged with the dual mission of keeping intercollegiate sports clean while generating millions of dollars each year as income for the colleges. Here Byers exposes, as only he can, the history and present-day state of college athletics: monetary gifts, questionable academic standards, advertising endorsements, legal battles, and the political manipulation of college presidents. Byers believes that modern-day college sports are no longer a student activity: they are a high-dollar commercial enter-prise, and college athletes should have the same access to the free market as their coaches and colleges. He favors no one as he cites individual cases of corruption in NCAA history. From Byers' first enforcement case, against the University of Kentucky in 1952, to the NCAA's 1987 "death penalty" levied against Southern Methodist University of Dallas, he shows the change in the athletic environment from simple rules and personally responsible officials to convoluted, cyclopedic regulations with high-priced legal firms defending college violators against a limited NCAA enforcement system. This book is a must for anyone involved in college sports--athletes, coaches, fans, college faculty, and administrators. As NCAA executive director, Byers started the an enforcement program, pioneered a national academic rule for athletes, and signed more than fifty television contracts with ABC, CBS, NBC, ESPN, and Turner Broadcasting. He oversaw the growth of the NCAA basketball tournament to one that, in 1988, grossed $68.2 million. As the one person who has been inside college athletics for forty years, Walter Byers is uniquely qualified to tell the story of the NCAA and today's exploitation of college athletes. "There has been no other executive in the history of professional, college, or amateur sports who has had such an impact in his area." --Keith Jackson, ABC Sports "Walter Byers has done more to shape intercollegiate athletics that any single person in history. He brought a combination of leadership, insight, and integrity to intercollegiate athletics that we will never again see equaled." --Bob Knight, Head Basketball Coach, Indiana University
Twenty-five chess games chosen, arranged, and annotated to help amateurs learn how to avoid a variety of weak strategic and tactical moves. Selected, with commentary, by World Chess Champion Max Euwe and by Walter Meiden, an amateur player, the games point out graphically how the chess master exploits characteristic errors of the amateur.
This title provides an indispensable guide for parents who are passionate about raising healthy children--physically, emotionally, mentally, and spiritually.
The complex relationships between diet and the major diseases of western civilization are the subject of this volume. It is aimed both at researchers and general readers of the often confusing scholarly literature on the subject.
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