Taoist techniques that can quiet your mind so you can discover your true self in the wisdom of the heart • Teaches that the Tao is the flow of nature, the effortless middle path of self-discovery • Shows how to quiet the monkey mind (the ego) and listen within for your inner voice • Fosters a connection to the Tao through diet, exercise, livelihood, and sexuality Taoists say that we must learn to observe with the mind and think with the heart. In the West we get caught up in the “monkey mind” of our ego. We think we can control our individual destinies by swimming upstream against the current, but we are mistaken. When we learn to quiet the monkey mind with meditation practices, we are able to go beyond the linear thinking of the upper brain and connect to the multidimensional thinking of supreme consciousness in the heart center. In Living in the Tao, Master Mantak Chia and William Wei present techniques to help us learn to move beyond the limits of time and space to connect with the universal truth within--without striving. Living in the Tao is effortless. Just as a small seed grows into a mighty tree with a little water and a little sunshine every day, a few minutes of Taoist practice each day can transform your life into one of peace and joy.
This guide prepares readers for both the CBT and practical phases of the exam that validates mastery of EnCase. The accompanying CD-ROM includes tools to help readers prepare for Phase II of the certification.
Providing the most comprehensive examination to date of Asians in the Centennial State, William Wei addresses a wide range of experiences, from anti-Chinese riots in late nineteenth-century Denver to the World War II incarceration of Japanese Americans at the Amache concentration camp to the more recent influx of Southeast Asian refugees and South Asian tech professionals. Drawing on a wealth of historical sources, Wei reconstructs what life was like for the early Chinese and Japanese pioneers, and he pays special attention to the different challenges faced by those in urban versus rural areas. The result is a groundbreaking approach that helps us better understand how Asians survived—and thrived—in an often hostile environment. Offering a fresh perspective on how cycles of persecution are repeated, Wei reveals how the treatment of Asian Americans resonates with the experiences of other marginalized groups in American society. His study sheds light not only on the Asian American experience but also on the development of Colorado and the greater American West.
Combining Chinese Taoist astrology, Western zodiac astrology, and birth destiny cards to develop your innate talents and transform your negative traits • Includes charts to discover your Chinese animal year, your Western zodiac sun sign, your moon sign, and your birth destiny card as well as those of your friends, lovers, relatives, and colleagues • Provides insightful and accurate descriptions for each animal year, zodiac sun sign, and birth card as well as each year and sun sign combination and each sun and moon sign combination • Offers career suggestions based on your innate gifts and relationship advice on which animals, sign combos, and birth cards to seek out and which to avoid With your first breath of life, you take in the energy pattern radiated by the sun, moon, and stars at that moment in time and space. This internal energy pattern underlies your persona--your behavioral patterns, personality traits, and life’s path. Understanding these underlying patterns enables you to balance and transform your negative traits and highlight and develop your innate talents. Blending Eastern and Western astrological methods, Master Mantak Chia and William Wei explain how to identify the five key patterns of your internal energy persona based on the year, month, and day of your birth. Including charts to discover your Chinese animal year, your Western zodiac sun sign, your moon sign, and your birth destiny card, they explore how each of these astrological profiles interact to build your unique persona and provide profoundly accurate descriptions for each year and sun sign combination, each sun and moon sign combination, and each birth card. Each description also includes career recommendations to best utilize your innate gifts and relationship advice on which animals, sign combinations, and birth cards to seek out and which to avoid. Not only useful for personal insight and self-development, this new astrological approach can also be used to understand the underlying energetic personality patterns of your lovers, friends, relatives, and colleagues.
Copublished with History Colorado In Becoming Colorado, historian William Wei paints a vivid portrait of Colorado history using 100 of the most compelling artifacts from Colorado’s history. These objects reveal how Colorado has evolved over time, allowing readers to draw multiple connections among periods, places, and people. Collectively, the essays offer a treasure trove of historical insight and unforgettable detail. Beginning with Indigenous people and ending in the early years of the twenty-first century, Wei traces Colorado’s story by taking a close look at unique artifacts that bring to life the cultures and experiences of its people. For each object, a short essay accompanies a full-color photograph. These accessible accounts tell the human stories behind the artifacts, illuminating each object’s importance to the people who used it and its role in forming Colorado’s culture. Together, they show how Colorado was shaped and how Coloradans became the people they are. Theirs is a story of survival, perseverance, enterprise, and luck. Providing a fresh lens through which to view Colorado’s past, Becoming Colorado tells an inclusive story of the Indigenous and the immigrant, the famous and the unknown, the vocal and the voiceless—for they are all Coloradans.
An illustrated guide to follow the path to the Immortal Tao • Reveals the 9 inner alchemy formulas for the Sealing of the Five Senses practice, including strengthening the senses and activating the Thrusting Channels • Explores how abuse of the senses leads to energy loss and degradation, for example, listening too much hurts the mind • Explains how to transmute warm chi into energy for the immortal spirit body, created through mastery of the three Kan and Li practices In ancient times, the Sealing of the Five Senses involved both Taoist Inner Alchemy and physical sealing of the sensory organs to prepare the master for extended periods of astral travel and meditation, during which he would remain completely motionless for years at a time. In modern times, physical sealing of the senses with wax is no longer required; however, in order to accumulate profound energy and gather cosmic light for the immortal spirit body one must stop the energy losses that occur through the senses. In this guide to energetic sealing of the senses, Master Mantak Chia and William Wei reveal the 9 inner alchemy formulas for the Sealing of the Five Senses practice, including strengthening the senses, connecting the senses to the organs, activating the Thrusting Channels, and harnessing the energies of the Big Dipper and the North Star. They explain how to stop energy losses through the five senses and transmute warm chi into energy for the immortal spirit body. The authors explore the importance of proper diet and eating habits in this practice, providing striking examples of World War II concentration camp survivors who were able to obtain energy from chewing water. Revealing the benefits of Sealing the Five Senses for non-Immortals, the authors explain how abuse of the senses leads to energy loss and degradation, for example, listening too much hurts the mind and crying too much harms your blood. They show how sealing the senses allows one to create the Crystal Room cauldron, where fire and water energy can couple to generate a superior essence used to achieve greater awareness and “steam” all the body’s major organ systems. An advanced practice for those who have mastered the three Kan and Li practices, the Sealing of the Five Senses is the final step on the Taoist path to Immortality.
Achieve vibrant health by combining ancient Taoist principles, modern alternative health practices, and acid-alkaline balance • Offers complete guidelines on what to eat for different yin-yang constitutions, specific health problems and organ systems, and energetic conditions • Provides detailed information on fasting, detoxification, and food combining for acid-alkaline and yin-yang balance • Includes illustrated guides to several self-diagnostic methods from the East, allowing you to interpret your body’s signs before disease manifests The human body, like all phenomena in nature, possesses the inherent power of self-regeneration when the conditions of true health are adopted. In Cosmic Nutrition, Taoist Master Mantak Chia and senior Universal Tao teacher William Wei reveal the secret to true health and longevity: keeping all four bodies--physical, emotional, mental, and spiritual--vibrant and balanced. They show you how to work with the four bodies through simple, step-by-step nutritional and energetic practices for everyday life. Combining the ancient Taoist principles of yin and yang energy with acid-alkaline balance and metabolic body types, the authors offer complete guidelines on what to eat for different yin-yang constitutions, specific health problems and organ systems, and energetic conditions. They provide an easy-to-follow food combining method for acid-alkaline and yin-yang balance, recipes for healing meals, detailed information on fasting and detoxification, and illustrated guides to several self-diagnostic methods from the East that allow you to interpret your body’s signs before disease manifests. Dispelling the myth of germs as the cause of disease, they reveal the cancerous dangers of too much protein or pharmaceutical drugs. They also examine the life-force-increasing and youth-renewing benefits of powerful “superfoods” such as sprouts and specific vitamins and minerals. Exploring emotional and mental balance, the authors explain the psychological aspects of yin and yang and offer simple practices to release fear and worries, promote inner calm, and build a positive attitude. Balancing body, mind, and blood chemistry, this book lays out the Universal Tao’s holistic path to a long and happy life.
Fully illustrated guide to massage techniques for unblocking chi, releasing tight tendons and muscles, and alleviating back and joint pain • Explains the hammering massage technique of Tok Sen, which sends vibrational energy deep into the fascia and muscles • Details how to use the 10 Thai energy meridians known as Sen Sib and the 12 muscle-tendon meridians of Chinese acupuncture in massage • Explains Meridian Detox Therapy and Gua Sha, which clears blood stagnation, promotes metabolism, and can prevent and treat acute illness Good health depends on the free flow of life-force energy, chi, throughout the entire body. The accumulation of tensions in the muscles and tendons as well as the stagnation of negative energy can lead to blockages in the body’s energy channels, resulting in pain, low energy, or illness. In this full-color illustrated guide, Master Mantak Chia and William Wei detail massage techniques for unblocking chi, releasing tight tendons and muscles, and alleviating back and joint pain. The authors explore the 10 Thai energy meridians known as Sen Sib, the 12 muscle-tendon meridians of Chinese acupuncture, and the most commonly strained muscles and tendons of the spine, neck, and pelvis. They explain how to treat specific ailments, such as headache, stiff shoulder, or lumbar pain, with the traditional Thai massage technique known as Tok Sen, which uses a wooden hammer to send vibrational energy deep into the fascia and muscles along the Sen Sib meridians. This method is particularly effective for joint pain, because the vibrations can reach more deeply and accurately within the body’s structure than a massage therapist’s fingers. The authors also explain Meridian Detox Therapy, which includes cupping, skin massage, and Gua Sha--the scraping of different parts of the body to clear blood stagnation, promote metabolism, and treat acute illness. The final book in the Chi Nei Tsang series, Chi Nei Ching offers advanced massage techniques to work with the energy meridians for optimum health.
With its broad coverage of methodology, this comprehensive book is a useful learning and reference tool for those in applied sciences where analysis and research of time series is useful. Its plentiful examples show the operational details and purpose of a variety of univariate and multivariate time series methods. Numerous figures, tables and real-life time series data sets illustrate the models and methods useful for analyzing, modeling, and forecasting data collected sequentially in time. The text also offers a balanced treatment between theory and applications. Time Series Analysis is a thorough introduction to both time-domain and frequency-domain analyses of univariate and multivariate time series methods, with coverage of the most recently developed techniques in the field.
An essential guide on high dimensional multivariate time series including all the latest topics from one of the leading experts in the field Following the highly successful and much lauded book, Time Series Analysis—Univariate and Multivariate Methods, this new work by William W.S. Wei focuses on high dimensional multivariate time series, and is illustrated with numerous high dimensional empirical time series. Beginning with the fundamentalconcepts and issues of multivariate time series analysis,this book covers many topics that are not found in general multivariate time series books. Some of these are repeated measurements, space-time series modelling, and dimension reduction. The book also looks at vector time series models, multivariate time series regression models, and principle component analysis of multivariate time series. Additionally, it provides readers with information on factor analysis of multivariate time series, multivariate GARCH models, and multivariate spectral analysis of time series. With the development of computers and the internet, we have increased potential for data exploration. In the next few years, dimension will become a more serious problem. Multivariate Time Series Analysis and its Applications provides some initial solutions, which may encourage the development of related software needed for the high dimensional multivariate time series analysis. Written by bestselling author and leading expert in the field Covers topics not yet explored in current multivariate books Features classroom tested material Written specifically for time series courses Multivariate Time Series Analysis and its Applications is designed for an advanced time series analysis course. It is a must-have for anyone studying time series analysis and is also relevant for students in economics, biostatistics, and engineering.
Conservators and other museum professionals face a large number of issues in their work which involve the mechanical behavior of materials. These include questions on craquelure, restoration of physically damaged objects, the risks of art in transport, or the selection of adhesives. However, when it comes to science, conservation training programs and museum studies curricula focus mostly on chemistry. This book fills this important gap in conservation training. It is the first such book written specifically for the conservation community and the professional with little or no background in (mechanical) engineering. It provides an introduction to the basics of mechanical properties and behavior of materials and objects with examples and exercises based on conservation practice. It discusses more complex issues of mechanical loading of objects and advanced concepts used to solve them. The author has an experience of almost 20 years in the aircraft and energy industries on the mechanical properties and life of engineering components, followed by 20 years in the conservation science world dealing, among others, with issues of vibrations and shock, and the mechanical testing of conservation materials.
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