Vranich Belisa's Books

Breathe

The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health

By: Belisa Vranich

Write a review Read reviews Take a Quiz Solve Book Puzzle

Breathe

The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health

By: Belisa Vranich

Insomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and effective way to combat cardiovascular disease, immune dysfunction, obesity, and GI disorders? Yes. Sounds too good to be true? Believe it. Contemporary science confirms what generations of healers have observed through centuries of practice: Breath awareness can turn on the body’s natural abilities to prevent and cure illness. The mental and physical stresses of modern life, such as anxiety, frustration, sexual dysfunction, insomnia, high blood pressure, digestive woes, and immune dysfunction can all be addressed through conscious control of your breath. In addition, it can increase energy, accelerate healing, improve cognitive skills, and enhance mental balance. Yet most of us stopped breathing in the anatomically “right” way, the way to take advantage of these benefits, when we were four or five years old. We now mostly breathe in a way that is anatomically incongruous and makes for more illness. Dr. Vranich shows readers how to turn back the tide of stress and illness, and improve the overall quality of their life through a daily breathing workout. In a fascinating, straightforward, jargon-free exploration of how our bodies were meant to breathe, Dr. Belisa Vranich delves into the ins and outs of proper breathing. By combining both anatomy and fitness with psychology and mindfulness, Dr. Vranich gives readers a way of solving health problems at the crux and healing themselves from the inside out. BREATHE is an easy-to-follow guide to breathing exercises that will increase energy, help lose weight, and make readers feel calmer and happier.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

242

Publisher

St. Martin's Griffin

Published Date

ISBN 10

1250106435

ISBN 13

9781250106438

Breathing for Warriors

Master Your Breath to Unlock More Strength, Greater Endurance, Sharper Precision, Faster Recovery, and an Unshakable Inner Game

By: Belisa Vranich,Brian Sabin

Write a review Read reviews Take a Quiz Solve Book Puzzle

Breathing for Warriors

Master Your Breath to Unlock More Strength, Greater Endurance, Sharper Precision, Faster Recovery, and an Unshakable Inner Game

By: Belisa Vranich,Brian Sabin

Dr. Belisa Vranich's ground-breaking second book teaches the science, techniques, and benefits of breathing correctly and efficiently for warriors in all walks of life. People are less in touch with their bodies—and especially their breathing—than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put themselves at greater risk. Why? Because they’re asking their body to take on next-level demands, but failing at life’s most essential skill: efficient breathing. Proper breathing is the world’s most powerful biohack. Learning it will help you feel better, avoid injury, and perform at your very best (including in bed!). Champion gladiators, master martial artists, even spearfishers all had one thing in common: efficient breathing to achieve flawless execution. An elite few still understand: Navy SEALs who need to make the perfect shot, super-elite weightlifters who truly understand how to harness and channel their energy, free-divers who can spend seemingly impossible amounts of time underwater, and high-profile execs who keep calm before multi-billion-dollar presentations. You can learn their secrets. From the corporate athlete to the tactical ninja, Breathing for Warriors is a practical, science-forward book that focuses on everything related to breathing and performance—from muscles and workouts to an impenetrable inner game.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

272

Publisher

St. Martin's Essentials

Published Date

ISBN 10

1250308232

ISBN 13

9781250308238

Breathe

The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health

By: Belisa Vranich

Write a review Read reviews Take a Quiz Solve Book Puzzle

Breathe

The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health

By: Belisa Vranich

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

242

Publisher

St. Martin's Griffin

Published Date

ISBN 10

1250106435

ISBN 13

9781250106438

Breathing for Warriors

Master Your Breath to Unlock More Strength, Greater Endurance, Sharper Precision, Faster Recovery, and an Unshakable Inner Game

By: Belisa Vranich,Brian Sabin

Write a review Read reviews Take a Quiz Solve Book Puzzle

Breathing for Warriors

Master Your Breath to Unlock More Strength, Greater Endurance, Sharper Precision, Faster Recovery, and an Unshakable Inner Game

By: Belisa Vranich,Brian Sabin

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

272

Publisher

St. Martin's Essentials

Published Date

ISBN 10

1250308232

ISBN 13

9781250308238

Breathe

14 Days to Oxygenating, Recharging and Fuelling Your Body and Brain

By: Vranich Belisa

Write a review Read reviews Take a Quiz Solve Book Puzzle

Breathe

14 Days to Oxygenating, Recharging and Fuelling Your Body and Brain

By: Vranich Belisa

There is an aspect of health that we have all been taking for granted, but which is of vital importance to our well-being: the breath. The combination of the explosion of technology, longer hours spent seated at a desk or in a car, and high levels of daily stress have had a tremendous negative impact on the way we breathe. This in turn has created or even exacerbated medical problems such as high blood pressure, irritable bowel syndrome and insomnia. The first book of its kind, Breathe is a fascinating and straightforward exploration of how our breath affects our health, and how we can use it to solve health issues from fatigue and anxiety to weight gain and poor digestion. In this book, clinical psychologist Belisa Vranich asks you to dedicate ten minutes a day for fourteen days to your breath. The result: more energy, less pain, lower cortisol (and control of belly fat), less GI problems and a better immune system. By combining anatomy and fitness with psychology and mindfulness, Belisa gives readers a way of healing from the inside out: by addressing ailments at the cellular level, with oxygen.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

332

Publisher

Hay House, Inc

Published Date

ISBN 10

1781808759

ISBN 13

9781781808757

He's Got Potential

A Field Guide to Shy Guys, Bad Boys, Intellectuals, Cheaters, and Everything in Between

By: Belisa Vranich,Ariane Marder

Write a review Read reviews Take a Quiz Solve Book Puzzle

He's Got Potential

A Field Guide to Shy Guys, Bad Boys, Intellectuals, Cheaters, and Everything in Between

By: Belisa Vranich,Ariane Marder

Okay, so he's not perfect, but does your man have potential? This book has the answers to the question: does your man have Prince Charming potential? Learn how to bring out the best of what he's got?or not! Women want men to change, but men want women to stay the same. If you've ever wondered how much "potential" a guy has, this book will help you discover whether he's a diamond in the rough or just a lump of coal. You'll learn why women endure the frustration of trying to transform a sub-par boyfriend into the man of their dreams and why men can be disappointed when women change as they turn into wives and mothers. With the information and tactics in this book, you'll find out how to overcome that disconnect and learn to assess whether a man really does have the potential to change or whether it's time to move on in order to find that truly special someone you deserve. Tells you what you need to know to determine whether a man is worth all of the time and effort Shows how to tell if a man is a Cheapskate, Know-It-All, Liar, Couch Potato, ADD Guy, Wannabe Artist, or all of the above Explains the biological and social reasons that women assess men for the potential they might have in the future while men assess women as they are now Written by Dr. Belisa Vranich, a clinical psychologist and advice columnist for the the Huffington Post, and Ariane Marder, former sex and relationships editor at Men?s Fitness and, currently, the executive editor at Voyage.tv Filled with surprising, down-to-earth information your mother and your friends could never tell you, He's Got Potential is the relationship survival guide every woman should read.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

209

Publisher

Turner Publishing Company

Published Date

ISBN 10

0470549580

ISBN 13

9780470549582

Boys Lie

How Not to Get Played

By: Belisa Vranich, Psy.D.,Holly Eagleson

Write a review Read reviews Take a Quiz Solve Book Puzzle

Boys Lie

How Not to Get Played

By: Belisa Vranich, Psy.D.,Holly Eagleson

Guys Can Be Dogs . . . So consider this book the ultimate BS detector. In today's hookups without-heart society, this brutally honest guide reveals the most common lies boys tell and the truths behind them so you and your friends can separate the good guys from the bad. 'Everyone else is doing it.' 'I won't show anyone these pictures.' 'If we get pregnant, we could take care of it on our own.' Lies like these get lots of girls in trouble, especially when they cast aside their doubts and make poor choices in the heat of the moment. Written by psychologist Belisa Vranich and former Seventeen magazine editor Holly Eagleson, this provocative book sets the record straight with a 'cheat sheet' on what guys lie about, why they lie, and how you can respond. By learning how to react before embarrassing or volatile situations arise, you will be more confident and more likely to enjoy healthier, honest, and more fulfilling relationships. Have You Ever Been Played? Lie #8: I can't wear a condom. Lie #2: Guys are built to cheat. Lie #17: I'll love you forever. Lie #3: You're a slut if you've had sex with lots of guys. Yes, boys lie. But now you and your friends have the anti-get-played book.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

264

Publisher

Health Communications, Inc.

Published Date

ISBN 10

0757313647

ISBN 13

9780757313646

Get a Grip

Your Two Week Mental Makeover

By: Belisa Vranich

Write a review Read reviews Take a Quiz Solve Book Puzzle

Get a Grip

Your Two Week Mental Makeover

By: Belisa Vranich

Learn how to change your life for the better-in just two weeks! Everyone has things about themselves they'd like to change, relationships they'd like to be smoother, or something in the past they'd like to be more at peace with, but it's not always easy to know what to do or how to get started. Now clinical psychologist and advice columnist Belisa Vranich helps you jumpstart transformation with a remarkable 14-day program of self-action and self-therapy. She motivates you to start your own serious self-examination, get out of your individual ruts, and get moving in the right direction. Get a Grip will give you the means to answer the big questions you are grappling with or the specific ones that are gnawing away at you every day (e.g., Am I meant to be with my partner? Why can't I lose weight? Should I stay at this job?). If all the answers come from within, as long as you are asked the right questions, you can answer and resolve them by yourself! With a combination of traditional therapy techniques and the author's "tough love" mantra, this book offers on-the-go treatment and the keys to emotional problem solving for your own challenges and lingering hang-ups. The book Helps you determine the best course of action to achieve your goals and desires Includes the top twenty most commonly asked questions during a therapy session-and how to tackle them head-on Challenges you, in incremental measures, to dig deeper Shows you how to vent productively and problem solve your own emotional issues Shows how to overcome plateaus and inertia to bring lasting change into your life If you're through with quick fixes that fizzle or feel that expensive therapy sessions aren't for you, there is another way. Take charge of your life now with Get a Grip-and get started on the path to a happier, less stressed, and more balanced new you.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

189

Publisher

Turner Publishing Company

Published Date

ISBN 10

047050403X

ISBN 13

9780470504031

He's Got Potential

A Field Guide to Shy Guys, Bad Boys, Intellectuals, Cheaters, and Everything in Between

By: Belisa Vranich,Ariane Marder

Write a review Read reviews Take a Quiz Solve Book Puzzle

He's Got Potential

A Field Guide to Shy Guys, Bad Boys, Intellectuals, Cheaters, and Everything in Between

By: Belisa Vranich,Ariane Marder

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

N/A

Publisher

Wiley

Published Date

ISBN 10

0470267011

ISBN 13

9780470267011

Breathe

14 Days to Oxygenating, Recharging and Fuelling Your Body and Brain

By: Vranich Belisa

Write a review Read reviews Take a Quiz Solve Book Puzzle

Breathe

14 Days to Oxygenating, Recharging and Fuelling Your Body and Brain

By: Vranich Belisa

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

332

Publisher

Hay House, Inc

Published Date

ISBN 10

1781808759

ISBN 13

9781781808757

Boys Lie

How Not to Get Played

By: Belisa Vranich, Psy.D.,Holly Eagleson

Write a review Read reviews Take a Quiz Solve Book Puzzle

Boys Lie

How Not to Get Played

By: Belisa Vranich, Psy.D.,Holly Eagleson

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

264

Publisher

Health Communications, Inc.

Published Date

ISBN 10

0757313647

ISBN 13

9780757313646

Book's by Vranich Belisa

Breathe

Breathe

Breathing for Warriors

Breathing for Warriors

Breathe

Breathe

Breathing for Warriors

Breathing for Warriors

Breathe

Breathe

He's Got Potential

He's Got Potential

Boys Lie

Boys Lie

Get a Grip

Get a Grip

He's Got Potential

He's Got Potential

Breathe

Breathe

Boys Lie

Boys Lie

Username

Password

Username

Password

Password again

Birthday

Email