In 1986, racing car constructor Frank Williams' life was turned upside down when a crash left him quadriplegic. For his wife, Ginny, the accident meant becoming head of the household while also struggling to overcome grief and anger. In this memoir, she tells her story with honesty and humor, set against the backdrop of Formula One racing.
An eight-week program to anger management, written by the creators of the Lifeskills workshops, outlines easy-to-follow steps for handling a range of challenges from conflict-based interpersonal relationships to everyday stress triggers, in a guide that discusses how to avoid inappropriate expressions of both internal and external anger. 40,000 first printing.
Here are the eight skills this book will help you master: 1. Identify your thoughts and feelings: how to tap into your feelings, especially the negative ones 2. Evaluate your negative feelings, negative thoughts, and options: how to decide when to take action 3. Communicate better: how to be a more effective listener and speaker 4. Empathize with others to understand their behavior: how to appreciate a situation from someone else's point of view 5. Do problem-solving: how to define the problem, generate alternatives, and evaluate the outcomes 6. Practice assertion: how to get others to do what you want 7. Practice acceptance: how to back off without feeling like a failure 8. Emphasize the positive: how to build better relationships using a proven ratio of positive to negative interactions Lifeskills shows how building better relationships is an essential part of preserving health--and offers eight clear steps anyone can use to make that happen.
Love of nature, love of the Word of God, and the relevance of both in our daily lives is what these meditations seek to demonstrate. Bird life and drama are reflected on as during the year the seasons change around the vernal pool.
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