A medically proven program to prevent and reverse the DNA damage that causes aging You have it in your power to retain the health, beauty, and vitality of youth well past fifty or sixty and beyond. All of us grow older, but it's a medically proven fact that how we age is a choice. With a few simple lifestyle changes, you can reap amazing visible and tangible benefits in just a few days--and this groundbreaking book shows you how. Written by an all-star team of internationally acclaimed anti-aging experts, The Anti-Aging Solution is the first guide to reveal how you can reverse aging on a genetic level. By following a uniquely effective five-step program--which includes stress-reduction techniques, easy-to-follow dietary guidelines, moderate exercise, inexpensive skin treatments, and supplements--you can reverse DNA damage, enhance DNA repair, and start to look younger, feel younger, and be younger right away. The Anti-Aging Solution shows you how to: * Say goodbye to aching joints, sagging skin, and fatigue * Improve the quality and function of the genetic material in your cells * Ramp up your body's self-repair functions * Increase your stamina, endurance, and sex drive * Dramatically improve your resistance to disease, including many cancers * Have more youthful, radiant skin
This book takes a whole new perspective concerning the approach to treating aging process. Most doctors feel they have no other options but to operate on the physical processes that occur as we grow older. Now, for the first time, there is another scientific approach that impacts on the causes of aging and not just on the effects.
A medically proven program to prevent and reverse the DNA damage that causes aging You have it in your power to retain the health, beauty, and vitality of youth well past fifty or sixty and beyond. All of us grow older, but it's a medically proven fact that how we age is a choice. With a few simple lifestyle changes, you can reap amazing visible and tangible benefits in just a few days--and this groundbreaking book shows you how. Written by an all-star team of internationally acclaimed anti-aging experts, The Anti-Aging Solution is the first guide to reveal how you can reverse aging on a genetic level. By following a uniquely effective five-step program--which includes stress-reduction techniques, easy-to-follow dietary guidelines, moderate exercise, inexpensive skin treatments, and supplements--you can reverse DNA damage, enhance DNA repair, and start to look younger, feel younger, and be younger right away. The Anti-Aging Solution shows you how to: * Say goodbye to aching joints, sagging skin, and fatigue * Improve the quality and function of the genetic material in your cells * Ramp up your body's self-repair functions * Increase your stamina, endurance, and sex drive * Dramatically improve your resistance to disease, including many cancers * Have more youthful, radiant skin
This book shows readers how they can personally direct and monitor their own health and become proactive in optimizing their quality of life. Thanks to the latest advances in genetic science, one no longer has to be a victim of genetic inheritance.
With this eye-opening book in hand, readers will learn to forget everything they think they know about aging and to stop blaming their genes for their health issues. There's no reason to live another day feeling tired and worn down. There's finally a natural way to recapture youth, and this book provides the road map - no gadgets, gimmicks, or unnatural solutions required.
In this groundbreaking book, a visionary plastic surgeon and anti-aging pioneer presents a radical new theory on how people age, suggesting that the body is not irreversibly programmed by a finite number of cell divisions to age and die, but rather is built for longevity and self-repair.
With this eye-opening book in hand, readers will learn to forget everything they think they know about aging and to stop blaming their genes for their health issues. There's no reason to live another day feeling tired and worn down. There's finally a natural way to recapture youth, and this book provides the road map - no gadgets, gimmicks, or unnatural solutions required.
DNA is ''life's blueprint.'' Our genetic inheritance for health and life expectancy is encoded in each of our DNA. Throughout life, DNA reproduces and replaces itself continually. In optimal conditions, DNA copies itself over and over again, making perfect reproductions. This is very close to the state that people are in when they are young and healthy. As people age, however, their DNA is damaged continually by the environment, diet, and physical and emotional stress. The DNA begins to reproduce poorly and ultimately stops reproducing completely. The result is disease and aging. In this groundbreaking book, Vincent Giampapa, M.D., a visionary plastic surgeon and anti-aging pioneer, presents a radical new theory on how we age. Contrary to current thinking, latest aging research suggests that the body is not irreversibly programmed by a finite number of cell divisions to age and die, but rather is built for longevity and self-repair. Moreover, we can regulate which aging genes to ''switch off'' and which to ''switch on, '' thereby altering how our genes are expressed and influencing how we age, the quality of our health, and how long we live. In Breaking the Aging Code, you will learn not only about these amazing scientific breakthroughs, but also about applying this information to your life. From the intimate level of the cell outward to environmental toxins, Dr. Giampapa describes the key components responsible for the breakdown of, and damage to DNA. He also explains how you can use diet, nutraceuticals, exercise, and mind-body techniques to control these harmful processes and to optimize a healthy state of DNA.
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