Vijay Vad, M.D.'s Books

Stop Pain

Inflammation Relief for an Active Life

By: Vijay Vad, M.D.

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Stop Pain

Inflammation Relief for an Active Life

By: Vijay Vad, M.D.

Take back control of your life from chronic pain with this comprehensive guide to pain management strategies and treatment options, from a renowned sports-medicine specialist. If you are one of the estimated 50 million people who suffer with chronic pain, you know the impact it has on your life. But now, with advances in our understanding of pain, relief is possible with self-care options that will minimize your dependence on narcotics or medical procedures. In Stop Pain, Vijay Vad, M.D., teaches you the ins and outs of pain—bringing to light the links between inflammation and other factors that increase pain. Dr. Vad lays out concrete strategies for dealing with the most common pain problems—from stress relief techniques to an anti-inflammatory diet. He then addresses the possible risks and rewards of conventional and complementary treatments for chronic pain, including prescription medications, surgical intervention, physical therapy, acupuncture, and breathing exercises. A comprehensive overview of all the ways in which you can alleviate pain, Stop Pain will open your eyes to the many ways you can take back control of your life. [Dr. Vad’s] advice on eating, exercise, alternative treatments, and medical options are truly helpful. I am not only a patient of Dr. Vad, I’m a fan.” —Joy Behar, comedian and host of The View

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Page Count

266

Publisher

Hay House, Inc

Published Date

ISBN 10

1401928528

ISBN 13

9781401928520

Stop Pain

Inflammation Relief for an Active Life

By: Vijay Vad, M.D.

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Stop Pain

Inflammation Relief for an Active Life

By: Vijay Vad, M.D.

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Page Count

266

Publisher

Hay House, Inc

Published Date

ISBN 10

1401928528

ISBN 13

9781401928520

Back RX

A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain Fully Updated and Revised

By: Vijay Vad, M.D.,Peter Occhiogrosso

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Back RX

A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain Fully Updated and Revised

By: Vijay Vad, M.D.,Peter Occhiogrosso

The classic program for relieving back pain, revised and updated with the latest innovations in treating pain and maintaining mobility. Dr. Vijay Vad’s Back Rx program has helped readers with back pain, joint pain, arthritis, and related conditions for decades, using a clinically proven mind-body regimen to reduce pain and painkiller usage. In this expanded edition, Dr. Vad explores the extraordinary innovations in managing pain to restore health and wellness not only to your back, but to your entire body. In addition to the stretches that are the touchstone of the program, Back Rx includes new information on • The best overall eating regimen for back pain sufferers, including new guidance on the science of Intermittent Fasting (IF). • Exercise, including high-intensity interval training (HIIT). • The use of medical marijuana and CBD oil (cannabidiol) to relieve back pain. • The safest way to use over-the-counter anti-inflammatory and analgesic drugs, such as ibuprofen and acetaminophen. • Developments in ergonomics, from furniture to clothes. • An assessment of the future of back pain relief, including the latest advances in stem cell treatment and electronic stimulation. • Introduction of the Back Rx app, a powerful self-help tool to enhance compliance and end your pain once and for all. Including dozens of exercises and poses, all clearly demonstrated in precise photos, Back Rx will put the power to relieve back pain in your hands.

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Page Count

182

Publisher

Penguin

Published Date

ISBN 10

1592400450

ISBN 13

9781592400454

Arthritis Rx

A Cutting-Edge Program for a Pain-Free Life

By: Vijay Vad, M.D.

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Arthritis Rx

A Cutting-Edge Program for a Pain-Free Life

By: Vijay Vad, M.D.

“…a superb collection of practical information and advice for the patient with arthritis.”—Allan Gibofsky, M.D., former president of the American College of Rheumatology Stop living your life with Arthritis pain. Vijay Vad, M.D., author of Back Rx, has written a comprehensive guide that will lead you to a pain free life. You’ll learn simple yoga-and Pilates-based exercises that will treat symptoms in just 15 minutes a day, three times a week. You’ll also learn the role of nutrition, supplements, and weight control in managing and slowing arthritis, including the Arthritis Rx diet. Get a complete look at today’s treatments, medications, and integrative therapies to help you avoid surgery. All studies in this guide were conducted at the prestigious Hospital for Special Surgery, giving you the most accurate information.

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Page Count

241

Publisher

Penguin

Published Date

ISBN 10

1440678472

ISBN 13

9781440678479

The New Rules of Running

Five Steps to Run Faster and Longer for Life

By: Vijay Vad, M.D.,Dave Allen

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The New Rules of Running

Five Steps to Run Faster and Longer for Life

By: Vijay Vad, M.D.,Dave Allen

The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming Whether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers: A primer on running’s most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed. Essential strengthening exercises, stretches, nutrition, and hydration tips.

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Page Count

269

Publisher

Penguin

Published Date

ISBN 10

1101623659

ISBN 13

9781101623657

Golf Rx

A 15-minute-a-day Core Program for More Yards and Less Pain

By: Vijay Vad

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Golf Rx

A 15-minute-a-day Core Program for More Yards and Less Pain

By: Vijay Vad

The official physician to the PGA tour shares his groundbreaking research on preventing back pain and adding more yards to your drives.

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Page Count

236

Publisher

Penguin

Published Date

ISBN 10

1592402666

ISBN 13

9781592402663

Arthritis Rx

A Cutting-edge Program for a Pain-free Life

By: Vijay Vad

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Arthritis Rx

A Cutting-edge Program for a Pain-free Life

By: Vijay Vad

The author of Back Rx(more than 23,000 copies sold) returns with a book devoted to healing arthritis pain through nutrition, exercises, breathing practices, and the newest and safest state-of-the-art techniques. Arthritis does not have to mean a lifetime of prescription medications or debilitating pain. Dr. Vijay Vad, who has been on the cutting edge of arthritis research and treats many of today’s star athletes, has developed a proven system for easing arthritis through lifestyle. A revolutionary three-part approach, the Arthritis Rxplan details: • The best nutrition and other supplements for managing arthritis • The Arthritis Rxdiet, including an anti-inflammatory nutrition plan and a sample week of meals, recipes, and exercises • The Arthritis Rxexercises: three step-by-step exercise series, ranging from a gentle motion regimen to a strenuous core body workout, all demonstrated through over 100 precise photographs. Dr. Vad’s patients are proof—in just fifteen minutes a day for eight weeks, tremendous healing and joint strengthening can occur using the exercises in combination with the Arthritis Rxnutrition and supplement plan. Based on his cutting-edge research, Dr. Vad’s comprehensive guide also covers the three keys to slowing the progression of arthritis—flexibility, strength, and endurance; a balanced assessment of anti-inflammatory medications; and includes integrative therapies such as aquatherapy, ice, heat, and lubricants. “As a result of our aging and active population, the incidence of osteoarthritis will dramatically increase over the next decade. Arthritis Rxwill provide the necessary and practical tools for people who wish to take charge and live full, active lives.” —Laura Robbins, Chair, Arthritis Foundation Acclaim for Back Rx:“After three months, the results have been striking: Eighty percent . . . reported that their pain was reduced by at least half.” —THE WALL STREET JOURNAL

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Page Count

244

Publisher

Gotham

Published Date

ISBN 10

1592401643

ISBN 13

9781592401642

Back RX

A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain

By: Vijay Vad, M.D.,Peter Occhiogrosso

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Back RX

A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain

By: Vijay Vad, M.D.,Peter Occhiogrosso

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Page Count

257

Publisher

Penguin

Published Date

ISBN 10

1101075848

ISBN 13

9781101075845

The New Rules of Running

Five Steps to Run Faster and Longer for Life

By: Vijay Vad, M.D.,Dave Allen

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The New Rules of Running

Five Steps to Run Faster and Longer for Life

By: Vijay Vad, M.D.,Dave Allen

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Solve jigsaw puzzle

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Page Count

269

Publisher

Penguin

Published Date

ISBN 10

1101623659

ISBN 13

9781101623657

Book's by Vijay Vad, M.D.

Stop Pain

Stop Pain

Stop Pain

Stop Pain

Back RX

Back RX

Arthritis Rx

Arthritis Rx

The New Rules of Running

The New Rules of Running

Golf Rx

Golf Rx

Arthritis Rx

Arthritis Rx

Back RX

Back RX

The New Rules of Running

The New Rules of Running

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