Victor Zurbel's Books

The Natural Lunchbox

By: Runa Zurbel,Victor Zurbel

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Abstract: Recipes for unrefined, unprocessed foods that contain no preservatives, artificial colors, or sugar are introduced in this collection of healthy, yet tasty vegetarian luch ideas. Ingredients that may be new to those unfamiliar with vegetarian cooking (i.e. carob, gomasio, kelp, kudzu, miso, nori, soybeans, spirulina, spike and vege-sal, tahini, tamari, tempeh, tofu) are described. Recipe categories include 1) sandwiches-breads, spreads, fillings, 2) salads and salad dressings, 3) snacks, 4) beverages, and 5) thermos soups. Sample menus are presented that maximize overall protein value by combining complementary amino acids from different foods. Types of menus include school lunches, school lunches with soup, adult lunches, adult lunches with salad, and adult lunches with soup. Preparation and packing techniques, equipment, containers, and wrappings most appropriate for selected lunch box items are discussed. Suggestions are also presented for making lunch a more relaxed and pleasurable experience. A reading list and subject index are included. (a).

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Page Count

164

Publisher

Holt McDougal

Published Date

ISBN 10

0030596793

ISBN 13

9780030596797

The Universe According to Peter Max

A Psychedelic Odyssey

By: Peter Max

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The Universe According to Peter Max

A Psychedelic Odyssey

By: Peter Max

Enter The Universe According to Peter Max. A true Pop Art icon—one of the world’s most well-loved visual artists—Peter Max now offers us an intimate, unprecedented look at the inner workings of his imagination. Vibrantly colored artwork accompanies fifty evocative personal essays in which Max, for the first time ever, shares his life story and personal philosophies. Fans of pop art, psychedelic illustration, and the art of underground comics will revel in Max’s unique, unforgettable illustrations and in the details of his own captivating creative odyssey.

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Publisher

Harper Design

Published Date

ISBN 10

0062121391

ISBN 13

9780062121394

The Natural Lunchbox

By: Runa Zurbel,Victor Zurbel

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Natural Lunchbox

By: Runa Zurbel,Victor Zurbel

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

164

Publisher

Holt McDougal

Published Date

ISBN 10

0030596793

ISBN 13

9780030596797

Book's by Victor Zurbel

The Natural Lunchbox

The Natural Lunchbox

The Universe According to Peter Max

The Universe According to Peter Max

The Natural Lunchbox

The Natural Lunchbox

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