Victor Sierpina's Books

The Healthy Gut Workbook

Whole-Body Healing for Heartburn, Ulcers, Constipation, IBS, Diverticulosis, and More

By: Victor Sierpina

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The Healthy Gut Workbook

Whole-Body Healing for Heartburn, Ulcers, Constipation, IBS, Diverticulosis, and More

By: Victor Sierpina

Your Guide to Complete Digestive Health A healthy digestive system is essential for total wellness, and digestive issues that cause discomfort and pain can seriously hamper our enjoyment of life. While there's no quick fix for curing the gut, effective holistic remedies can naturally, gradually alleviate almost every kind of gastrointestinal problem. In The Healthy Gut Workbook, you'll find a complete plan for restoring your body's delicate balance through gut-friendly meals, simple lifestyle changes, nutritional supplements, and, if needed, medications and medical procedures. You'll learn which foods to add and remove from your diet to dramatically reduce your symptoms right away, and also discover a variety of strategies for maintaining gut health. No matter what digestive problems you suffer with, the healing solutions in this workbook will help you find relief. This book includes integrative treatment plans for: •Heartburn and reflux •Gastritis and ulcers •Diarrhea •Constipation •Excessive gas •Gallstones •Pancreatitis •Liver disease •Irritable bowel syndrome •Crohn's disease •Ulcerative colitis •Diverticulosis •Hemorrhoids

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Page Count

202

Publisher

New Harbinger Publications

Published Date

ISBN 10

1608821374

ISBN 13

9781608821372

The Healthy Gut Workbook

Whole-Body Healing for Heartburn, Ulcers, Constipation, IBS, Diverticulosis, and More

By: Victor Sierpina

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Healthy Gut Workbook

Whole-Body Healing for Heartburn, Ulcers, Constipation, IBS, Diverticulosis, and More

By: Victor Sierpina

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

202

Publisher

New Harbinger Publications

Published Date

ISBN 10

1608821374

ISBN 13

9781608821372

1000 Cures for 200 Ailments

Integrated Alternative and Conventional Treatments for the Most Common Illnesses

By: Victor S. Sierpina

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1000 Cures for 200 Ailments

Integrated Alternative and Conventional Treatments for the Most Common Illnesses

By: Victor S. Sierpina

Alternative health practices have had a tradition of providing relief to people for hundreds—in some cases, thousands—of years, but doctors often suggest just one course of treatment, and you may not realize how many options are available. Here is the only all-in-one guide with professional medical advice from leading practitioners in five different fields—conventional medicine, homeopathy, traditional Chinese medicine, herbalism, and naturopathy—on everything from aches and pains, sexual dysfunction, and the common cold to mind and spirit, anxiety, and general first aid. Compare traditional medicine side by side with four alternative treatments to decide what type of therapy best suits you and your family. This essential home reference offers information in symptoms, diagnosis, and treatment goals for the two hundred most common conditions, then provides advice from the five experts in an easy-to-read comparative format, along with key tips for prevention. Whether you choose an alternative or conventional treatment for your ailment, the information here will let you take control of your health care and decide what path you want to take, so that you don't have to rely solely on the advice of your general physician or the misleading suggestions found on the Internet. This is the medical reference that no home should be without.

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Age

Page Count

1008

Publisher

Collins Reference

Published Date

ISBN 10

0061120294

ISBN 13

9780061120299

Book's by Victor Sierpina

The Healthy Gut Workbook

The Healthy Gut Workbook

The Healthy Gut Workbook

The Healthy Gut Workbook

1000 Cures for 200 Ailments

1000 Cures for 200 Ailments

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