Victor Davich's Books

8 Minute Meditation Expanded

Quiet Your Mind. Change Your Life.

By: Victor Davich

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8 Minute Meditation Expanded

Quiet Your Mind. Change Your Life.

By: Victor Davich

New and expanded, the bestselling, innovative program that advanced the mindfulness revolution People are always looking for new ways to reduce stress, increase productivity, and lead more well-rounded, happier lives. Many have sought a solution in meditation. However, simple, clear instruction is often difficult to find, and most teachers and books make meditation seem like a chore—something you have to do for up to an hour each day. 8 Minute Meditation is the first program created to give beginners the exact tools they need to learn to meditate and do it in a time-frame that even the busiest people can easily handle: just 8 minutes a day. The new tenth anniversary edition of 8 Minute Meditation surveys the latest mindfulness developments. It also contains the complete, original 8 Minute Meditation program, one of the all-time best-selling mindfulness programs in history. Features include clear, supportive step-by-step instruction, FAQs, and “troubleshooting” your mindfulness practice. All in the time between two television commercials!

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Page Count

209

Publisher

Penguin

Published Date

ISBN 10

0698196635

ISBN 13

9780698196636

8 Minute Meditation

Quiet Your Mind. Change Your Life.

By: Victor Davich

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8 Minute Meditation

Quiet Your Mind. Change Your Life.

By: Victor Davich

More information to be announced soon on this forthcoming title from Penguin USA

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Page Count

214

Publisher

Penguin

Published Date

ISBN 10

110120317X

ISBN 13

9781101203170

The Promise

Make Your Life Rich by Discovering Your Best Self

By: Victor Davich

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The Promise

Make Your Life Rich by Discovering Your Best Self

By: Victor Davich

Imagine what it would feel like to be effortlessly confident, powerful, and happy – to reap the riches you're entitled to, just by being born? From the creator of the program Time magazine calls "the most American form of meditation yet" comes an exciting new 8-minute action plan that will empower you to reclaim the true joy and fulfillment that is all your own. The Promise is a revolutionary new program that will allow you to embrace an extraordinary gift: Your Best Self. This treasure already lies within you – no matter what you may think, or have been told. And you can seize it with Victor Davich's unique toolkit for transformation: STOP, LOOK, and LISTEN, a program comprised of more than a dozen powerful techniques. Here you'll learn how to: STOP runaway thinking, relax, "decelerate," and de-stress your mind. LOOK beyond self-limiting, negative beliefs, or judgments and opinions that hold you back. LISTEN and become attuned to Your Best Self – the treasure within which true riches await you... These and other exercises central to The Promise are easy-to-follow and done in just 8 minutes. And with names like "Buoyant Breathing," "You're Soaking in It," and "French Press," you know they'll also be fun. The promise of a rich, fulfilled, and joyful life awaits you. Start living your dreams – as Your Best Self – today!

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Age

Page Count

180

Publisher

St. Martin's Griffin

Published Date

ISBN 10

1429948426

ISBN 13

9781429948425

8 Minute Meditation Expanded

Quiet Your Mind. Change Your Life.

By: Victor Davich

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8 Minute Meditation Expanded

Quiet Your Mind. Change Your Life.

By: Victor Davich

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Age

Page Count

209

Publisher

Penguin

Published Date

ISBN 10

0698196635

ISBN 13

9780698196636

The Best Guide to Meditation

This is the Perfect Book If You Want to Reduce Stress, If You Already Meditate But Want to Learn New Techniques, Or If You're Just Curious About How it Works

By: Victor N. Davich

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The Best Guide to Meditation

This is the Perfect Book If You Want to Reduce Stress, If You Already Meditate But Want to Learn New Techniques, Or If You're Just Curious About How it Works

By: Victor N. Davich

Introduces the concept of meditation, offers advice on meditating, and describes various types of meditation and how they can influence one's life.

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Page Count

356

Publisher

Macmillan

Published Date

ISBN 10

1580630103

ISBN 13

9781580630108

The Promise

Make Your Life Rich by Discovering Your Best Self

By: Victor Davich

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The Promise

Make Your Life Rich by Discovering Your Best Self

By: Victor Davich

The author of 8-Minute Meditation introduces his innovative Stop, Look, and Listen program to help readers determine what they want out of life and how to achieve their goals, in a step-by-step process designed to eliminate self-criticism, develop a positive focus, and gain the confidence to pursue one's dreams. Original. 20,000 first printing.

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Age

Page Count

147

Publisher

St. Martin's Griffin

Published Date

ISBN 10

0312378157

ISBN 13

9780312378158

The Promise

Make Your Life Rich by Discovering Your Best Self

By: Victor Davich

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The Promise

Make Your Life Rich by Discovering Your Best Self

By: Victor Davich

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Solve jigsaw puzzle

Age

Page Count

180

Publisher

St. Martin's Griffin

Published Date

ISBN 10

1429948426

ISBN 13

9781429948425

8 Minute Meditation

Quiet Your Mind. Change Your Life.

By: Victor Davich

Write a review Read reviews Take a Quiz Solve Book Puzzle

8 Minute Meditation

Quiet Your Mind. Change Your Life.

By: Victor Davich

More information to be announced soon on this forthcoming title from Penguin USA

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

214

Publisher

Penguin

Published Date

ISBN 10

110120317X

ISBN 13

9781101203170

Book's by Victor Davich

8 Minute Meditation Expanded

8 Minute Meditation Expanded

8 Minute Meditation

8 Minute Meditation

The Promise

The Promise

8 Minute Meditation Expanded

8 Minute Meditation Expanded

The Best Guide to Meditation

The Best Guide to Meditation

The Promise

The Promise

The Promise

The Promise

8 Minute Meditation

8 Minute Meditation

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