Yoga offers us an opportunity to relax and meditate through the use of physical exercise and breath control. These two aspects differentiate yoga from other forms of relaxation and exercise, making it uniquely fulfilling. Within this Guide to Yoga the philosophy behind yoga- the history of yoga and the practicalities of practising yoga are all covered. A comprehensive guide, ensuring an ancient discipline remains alive to us in the 21st Century.
From Henry David Thoreau to Bill McKibben, critics and philosophers have sought to demonstrate how a life without constant growth might still be rich and satisfying. Yet one crucial episode in the history of sustainability has been largely forgotten. "Green Victorians" recovers the story of a small circle of men and women led by political economist and art critic John Ruskin. "Green Victorians" explores how Ruskin s most enthusiastic followers turned his theory into practice in a series of ambitious local projects ranging from painting, hand-weaving, and wood-working to gardening, archaeology, story-telling, and children s education. This is a lively yet unsettling story, for while those in Ruskin s experimental community established a thriving handicraft industry and protected the Lake District from over-development, they paid a price. Richly illustrated, "Green Victorians" breaks new ground by connecting the ideas and practices of Ruskin s utopian community to the problems of ethical consumption then and now.
After a rape that ends her idyllic childhood in St. Petersburg, young and talented Sharon embarks on a journey in and out of mental institutions, hospitals, and jail, trying to come to terms with the demons that plague her.
Gross Domestic Product or GDP is widely used to measure the performance of national economies, including New Zealand's. Many consider it to be the pre-eminent indicator of economic performance. Althought the GDP measures the amount of goods and services produced in the economy each year, it is a woeful measure of a county's well-being. In the GDP, many activities like, for example, a near shore oil spill might perversely contribute to GDP, when they are clearly not beneficial to society. Thr Genuine Progress Indicator seeks to overcome these limitations in the GDP.
Praise for previous editions: “An excellent resource for both student midwives and qualified staff alike.” (Alison James, Midwifery Lecturer, Plymouth University) "A lovely book with a lot of practical advice and easy to navigate. (Jayne Samples, Midwifery Lecturer, University of Huddersfield) This fully revised and updated third edition of The Midwife’s Labour and Birth Handbook is a practical and accessible guide to midwifery care. It addresses important questions such as: Why are women being pressured into caesarean section for breech presentation when the evidence is equivocal? If a baby needs assisted ventilation breaths at birth, why not bring the ambubag to the baby and leave the cord intact so the baby can benefit from the extra maternal oxygen supply? Why is skin-to-skin contact at birth so rarely offered to preterm babies when there is evidence of benefit? This well-regarded text promotes normality and woman-centred care, using research, evidence-based guidelines and anecdotal accounts from women. It challenges practice and guidelines which are biased or based on poor evidence. Guidance is offered on how to deal with difficult, sometimes controversial, situations. The Midwife's Labour and Birth Handbook 3rd edition is an essential guide for both student midwives and experienced practising midwives. New to this edition: Full colour photographs including a kneeling breech birth Suturing diagrams to assist left-handed midwives. Expanded chapters on slow progress in labour and malposition/malpresentations, including a rare photograph of a face presentation birth.
CLICK HERE to download the 42 mile ride near Anacortes and the 48 mile ride along the Oregon Coast from Bicycling the Pacific Coast * Bicycle touring the Pacific Coast is outlined in one trip or four separate adventures * Road directions, points of interest, and available restrooms and provisions all built into daily mileage logs * Elevation profiles and Table of Essentials overview for each day's ride From Canada to the Mexican border, Bicycling the Pacific Coast is the most popular guidebook to bicycle touring this gorgeous edge of the U.S. Tom Kirkendall and Vicky Spring guide you turn by turn along the length of Pacific Coast Bicycle Route -- all 1816.5 miles. These forty-two suggested daily itineraries (averaging 53 miles each) begin and end at campsites. Everything you need to know about each day's ride is included: from tunnel-riding strategies to where to buy a new derailer, from one-of-a-kind museums along the way to side trips to lonely lighthouses and towering sand dunes. Cyclists will find a quick-glance Table of Essentials for each daily itinerary, listing availability of bike shops, beach access, hiking trails, youth hostels, and activities while touring through California, Washington, and Oregon.
In 1932, Glacier National Park in Montana and WatertonLakes National Park in Alberta, Canada were joinedtogether to create the world's first International PeacePark. More than a political union, the park was createdin recognition that the beautiful, rare, and delicateecosystems of the northern Rockies shouldn't end atnational or ......
In Understanding Abnormal Child Psychology, students will learn about both normative and abnormal development throughout children’s lives. Consistent with previous editions, several themes run throughout the book: Developmental psychopathology: Children's and adolescents' behaviors are on a continuum (from very adaptive to very maladaptive), with only the very severe ends of the spectrum being conceptualized as disorders. Diversity, inclusion, and understanding: Special attention is given to issues of race/ethnicity, gender, family constellation, religious orientation, primary language, socioeconomic status, and physical differences to help students see the commonalities and differences of abnormal child behavior within a cross-cultural and international context. New to the 4th edition Completely revised in both structure and content to reflect the DSM-5 Increase coverage of risk factors related to long-term effects of sexual abuse and bullying. Increased coverage of diversity to include new "diversities" that have emerged as important, i.e. transgender children New research on suicide and suicide prevention
The inside story of what really happened at Lehman Brothers and why it failed In The Devil's Casino: Friendship, Betrayal, and the High Stakes Games Played Inside Lehman Brothers, investigative writer and Vanity Fair contributing editor Vicky Ward takes readers inside Lehman's highly charged offices. What Ward uncovers is a much bigger story than Lehman losing at the risky game of collateralized debt obligations, swaps, and leverage. A can't put it down page turner that opens the world of Wall Street to view unlike any book since Bonfire of the Vanities, except that The Devil's Casino isn't fiction. Details what went on behind-the-scenes the weekend Lehman Brothers failed, as well as inside Lehman during the twenty years preceding it Describes the feudal culture that proved both Lehman's strength and its Achilles' heel Written by Vicky Ward, one of today's most connected business and finance writers On Wall Street, Lehman Brothers was cheekily known as "the cat with nine lives." But as The Devil's Casino documents, this cat pushed its luck too far and died?the victim of men and women blinded by arrogance.
A womans heart and soul is the catalyst for her being. Each woman has much the same make up as the next, yet each one is unique. A woman carries within her many emotions. I share my emotions with God openly. He is my Father, my confidant, my redeemer and my best friend. This collection reveals many of the different emotions a woman can endure, sometimes all in the span of a day. You may see some of your own emotions inside the pages of this book. The section titled, `The Beauty of God gives insight to all the areas in our lives where His beauty shines through. The dream I have is to make a difference and touch the lives of others. I hope that this glimpse of my personal prayers, thoughts, and conversations with God, will help you in your walk with Him. Shared prayers to the Lord, reveal the most intimate parts of a womans soul.
This book is a response to the growing recognition of Receptive Ecumenism as a concept and process that has the potential to bring about the greater flourishing of the Church, both within denominations and across the Church universal.
This edited work addresses policy and practice for professional working in the mental health field and for carers and people with mental health problems themselves, enabling them to overcome the stigma often associated with mental health problems, and the subject of spirituality.
Since the early 1990s, the achievement of ‘good governance’ has been a dominant discourse in the pursuit of social and economic development. This book presents a critical challenge to the contemporary development paradigm of good governance. Based on original ethnographic fieldwork on urban water governance reforms in south India (Karnataka), the book examines the two propositions that underlie the current good governance debate. The first refers to a claim that good governance is both democratic and pro-market. The second to the claim that commercially-oriented water services, whether private or public, are good for poor and marginalised citizens. The book analyses these propositions as they intersect on three levels: policy, practice (process) and outcome. It argues that a number of tensions and contradictions exist within and between what the discourse promises, the everyday practises of how good governance policies are implemented and in the outcomes of such. It reveals the networks of power and the complexity of local reforms and their relation to global discourses as well as the motivations and every day practises of those who currently possess the power to reform. The book is of interest to academics in the fields of Development Studies, Asian Studies and Comparative Politics.
From the Cabinet Mountain Wilderness in the northwest, to the Yellowstone River Valley in the south, The Best in Tent Camping: Montana is a guidebook for tent campers who like quiet, scenic, and serene campsites. Whether you are a native Montanan in search of new territory or a vacationer on the lookout for that dream campground, this book unlocks the secrets to the best tent camping that Montana has to offer.
This fully updated second edition, now with an alluring array of color photos, will whet your appetite for both unexplored territory and the classics. Discover outdoor adventure in the Pacific Northwest, and find your own favourite paradise.
From the Cabinet Mountain Wilderness in the northwest to the Yellowstone River Valley in the south, Best Tent Camping: Montana is a guidebook for car campers who like quiet, scenic, and serene campsites. This completely updated guidebook includes detailed campground maps; key information such as fees, restrictions, and dates of operation; driving directions; and ratings for beauty, privacy, spaciousness, security, and cleanliness. Whether you are a native Montanan in search of new territory or a vacationer on the lookout for that dream campground, this book by local outdoor adventurers Ken and Vicky Soderberg unlocks the secrets to the best tent camping Montana has to offer.
A collection of engaging and entertaining stories that give Supreme Court rulings a spiritual and religious twist. The progressive Court has pushed religion out of the marketplace of ideas and traditions to protect small groups of citizens who take offense at religious traditions. These protected classes now define a new American tradition that emphasizes sexual freedoms and that runs counter to the Constitution. By creating laws that appear to enhance the lives of women and men, the judiciary has instead created a spiritual vacuum. Almost Redemption provides readers with compelling stories that are crafted from actual, historically authentic circumstances and that will leave them captivated and engaged. These fictional stories are based on real-life events and are written by an author who knows both the law and literature.
Bringing together cutting-edge feminist research, this collection uses participatory, inclusive and narrative methodologies to highlight the lived experiences of women involved with the criminal justice system.
Research Methods for Social Justice and Equity in Education offers researchers a full understanding of very important concepts, showing how they can be used a means to develop practical strategies for undertaking research that makes a difference to the lives of marginalised and disadvantaged learners. It explores different conceptualisations of social justice and equity, and leads the reader through a discussion of what their implications are for undertaking educational research that is both moral and ethical and how it can be enacted in the context of their chosen research method and a variety of others, both well-known and more innovative. The authors draw on real, practical examples from a range of educational contexts, including early childhood, special and inclusive education and adult education, and cultures located in both western and developing nations in order to exemplify how researchers can use methods which contribute to the creation of more equitable education systems. In this way, the authors provide a global perspective of the contrasting and creative ways in which researchers reflect on and integrate principles of social justice in their methods and their methodological decision making. It encourages the reader to think critically about their own research by asking key questions, such as: what contribution can research for equity and social justice make to new and emerging methods and methodologies? And how can researchers implement socially just research methods from a position of power? This book concludes by proposing a range of methods and methodologies which researchers can use to challenge inequality and work towards social justice, offering a springboard from which they can further their own studies.
Zoo Animals: Behaviour, Management, and Welfare is the ideal resource for anyone needing a thorough grounding in this subject, whether as a student or as a zoo professional.
The high street is in crisis. How did we get here and what happens next? The global pandemic has made the crisis immeasurably worse but it wasn’t the cause. The crisis was already raging in 2019 with thousands of store closures. Large retailers became complacent and failed to respond to changing consumer behaviour. Town centres are the victims of these changes rather than the cause of them. To understand the current crisis and how it might be addressed, this book takes a long view of retailing based on a hundred case studies. It looks at the way town centres responded to previous crises and explores current trends affecting town centres and how places are responding. The message is optimistic: adaptable town centres can once more become the diverse, characterful, independent places that existed before they were homogenised by big retail. Explore the past – understand the present – find a better future.
Settlement Sociology in the Progressive Years claims for sociology a lost history and paradigm only recently acknowledged for shaping the American sociological tradition. Williams and MacLean trace the key works of early scholar activists through the leading settlement houses in Chicago, New York and Boston. The roots of sociology as a public enterprise for social reform are restored to the canon through early research, teaching and social advocacy. The settlement paradigm of “neighborly relations” combining the visions of social gospelers and first-wave feminists will resonate for a renewed public sociology today. Key to this paradigm was the movement to "settle" in neighborhoods and become active in the struggle for social change in a period of rapid industrialization, immigration, and urbanization.
Lebeau examines the long and uneven history of developments in modern art, science, and technology that brought pychoanalysis and the cinema together towards the end of the nineteenth century. She explores the subsequent encounters between the two: the seductions of psychoanalysis and cinema as converging, though distinct, ways of talking about dream and desire, image and illusion, shock, and sexuality. Beginning with Freud's encounter with the spectacle of hysteria on display in fin-de-siècle Paris, this study offers a detailed reading of the texts and concepts which generated the field of psychoanalytic film theory.
This two volume set is a comprehensive guide to surgical techniques in otorhinolaryngology and head and neck surgery. Beginning with otology and lateral skull-base surgery, the following sections discuss rhinology and anterior skull-base surgery, maxillofacial, plastic, cosmetic and reconstructive surgery, laryngology including airway and head and neck surgery including oncology. Each chapter describes a different surgical procedure for the relevant region of the head and neck. Highly illustrated with more than 2700 colour images. Key points Comprehensive, two volume set describing surgical techniques in otorhinolaryngology and head and neck surgery Features more than 2700 colour images and illustrations
Do you think of Canada as that “nice” country with free health care, majestic woodlands, and polite people? Think again. The CANADALAND Guide to Canada (Published in America) is an outrageous exposé of Canada’s secrets, scandals, and occasional awkward lapses in proper etiquette. Inside, you’ll find illustrations, maps, quizzes, and charts that answer the most pressing questions about Canadian history, politics, and culture, such as: -Canadian cuisine and sexuality: Do they exist? -What does “sorry” actually mean? -Justin Bieber, Rob Ford, Malcolm Gladwell: Why? -What is Québec? -Should I f*** the prime minister? This absurd guide digs up everything from buried rage to buried oil, uncovering Canada’s bizarre history and shocking present. One thing is certain: you’ll never look at a Canadian the same way again.
Have you confronted any of these coworkers or bosses recently? The Grumpy Martyr The Boss's Pet The Credit Snatcher Bad Bosses, Crazy Coworkers & Other Office Idiots is designed to help people with all their office issues, from an exasperating coworker to a boss from hell. This book helps readers quickly pinpoint their problems and implement immediate tactics to resolve them. Vicky Oliver has helped more than 5,000 working people at different levels in different fields resolve their work problems. Bad Bosses, Crazy Coworkers & Other Office Idiots is a direct result of what she has learned as a career expert who has made herself available to help people in their times of need. With this book in hand, readers will have the answers to all their difficult work issues and will see their job satisfaction skyrocket.
With over 400 drug monographs, this book covers the technical, practical and legal aspects that you should consider before prescribing or administering drugs via enteral feeding tubes.
Absorb the vital principles, interventions, and strategies of family-centered pediatric care, with the newly updated Pediatric Nursing Procedures, Fourth edition. Emphasizing interdisciplinary teamwork, this irreplaceable how-to offers clear direction on more than 120 pediatric procedures, all based on current research and international best practices. All procedures address community care settings, with a focus on school and home nursing issues. This is the perfect clinical guidebook for nurses delivering care to children in any health care setting, and a vital text for all nursing students. This step-by-step guide covers a broad range of pediatric procedures.
This book presents guidelines for good practice in community care work. It describes the planning and implementation of pioneering initiatives in the community, analyses their effectiveness and outlines their practical implications.
Describes the characteristics shared by all mammals and highlights how various species are different, discussing habitats, methods of moving around, feeding habits, and life cycles.
Design for Sustainability is a practical approach to design which focuses on the challenges and issues faced by those designing consumer products in the 21st Century. It is written from a design perspective and aimed at both professional and student industrial and product designers, and those involved in managing design. The book begins by summarising the historical and current issues of the environmental debate in the context of sustainable product development, highlighting the benefits gained from considering the impact on the environment and issues of sustainability when designing. The authors answer the questions: What is sustainable product development and why is it important? What are the main drivers of sustainable product development? They explain how design can help to control human impact on the environment by not only minimising pollution, waste, energy use and use of scarce resources, but also by thinking outside the box to create systems and services that can reduce the number of products manufactured. The aim is to put sustainable development within a commercial context and introduce a new focus for design. Design for Sustainability outlines and assesses the methods, tools and techniques available to designers, both for design innovation and design improvement. A wide range of case studies are presented across a number of product sectors including electrical goods, IT and furniture. Initially they demonstrate product improvement and redesign, examples include those that reduce waste, pollution and energy consumption, designing for recycling and reuse of parts. Further examples are then provided exemplifying the more radical approach of system and service design. The final section takes the reader through a whole sustainable design project from start to finish, from brief to manufacture. References and sources of information are also included.
Husbands, Hot Flashes, and All That Hullabaloo! is filled with humorous stories that every woman will relate to. Fun from beginning to end, this is one of those giggle 'til dawn, can't-put-it-down, stay-up-all-night treats. But don't read it in bed - you'll wake your husband!" -Marsha Jordan, author of Hugs, Hope, and Peanut Butter Vicky DeCoster, award-winning humor writer and author of The Wacky World of Womanhood, will have you laughing out loud at the realities of life as a middle-aged woman as she takes you on a hilarious hormonal journey. Any woman tackling the second act of her life can relate to DeCoster's humorous personal essays as she makes fun of matrimony malfunctions, female fervor, corporate craziness, parenting pandemonium, and aging anatomies. This new-age Erma Bombeck entertains readers with her comical anecdotes on dieting with her husband, the roller coaster of emotions that accompany trying on swimming suits after the age of forty, and the unwelcome neuroses that often occur during parenthood. Husbands, Hot Flashes, and All That Hullabaloo! will leave you with the comforting thought that life is too funny to take seriously! "Any woman who has experienced hormones, children, or a man in her life will LOVE this book. Vicky DeCoster's gift for laugh-out-loud storytelling is sensational, timeless, and right on. You'll be giggling long after you finish the book. Husbands, Hot Flashes, and All That Hullabaloo! is destined to become a classic!" -Pam Crooks, Harlequin Romance Author Vicky DeCoster www.wackywomanhood.com
An expanded and updated new edition of Health Promotion in Midwifery, this book explores the principles of health promotion within the practical context of midwifery.
This straightforward guide contains 51 classroom-tested ideas for using reading and writing to help students become better thinkers. The activities are applicable for use with not only language arts but also science, social studies, and math content. Aligned to International Reading Association and National Council of Teachers of English standards, the strategies cover all six stages of the writing process: prewriting, drafting, conferencing, revising, editing, and publishing. Many of the strategies are accompanied by examples. Grades 4-8. Resources. Illustrated. Good Year Books. 138 pages.
As times change, so do norms of behavior in the office. 301 Smart Answers to Tough Business Etiquette Questions has the answers you need to survive daily life in the professional environment. Following the same popular Q&A format of her bestselling 301 Smart Answers to Tough Interview Questions, Oliver will tell you how to get the job and how to keep it by navigating all the intricacies of the modern workplace. Where other etiquette guides evoke images of a stilted and stuffy Victorian tea party, Oliver’s witty answers to common questions are both engaging and accessible. She believes that etiquette is not a throwback to some bygone age, but has a direct and tangible impact on your career right here and now. Off come the white gloves as she tears away the corporate veil to reveal things they still don’t teach at Harvard Business School, such as: Making a good first impression (and how to fix a bad one!) How to behave in elevators, airplanes, and supply closets Surviving cabs, commutes, and coffee shops Why time is not necessarily money everywhere on the planet Pre-approved conversational topics from A to Z Dining rules and regulations for the twenty-first century What to do when you are suddenly unemployed Electronic communication And much more! 301 Smart Answers to Tough Business Etiquette Questions will ensure that you know how to conduct yourself in every conceivable professional interaction.
These travel writings capture the excitement and spirit of the South American Andes. Our journey starts at the equator and takes us south through Ecuador, Peru, Bolivia and Chile. Wherever possible we leave the beaten track to get a true feel of the cultural, geographical and historical diversities of this inspirational continent. Highlights include a tour of the mysterious Galapagos Islands, walking the Inca Trail to Machu Picchu, a humbling trip to a working mine which has claimed the lives of millions and being robbed at gunpoint.
Set in London, The Highs and Lows of Temping is a true life account of a Spanish Language Graduate who leaves her dead end job as an Administrator for Social Services and resorts to the world of temping as a means to try and find her ideal job. Temping takes on a rollercoaster of events: working with an evil Irish woman at a West London Solicitor's Practice; a bankrupt lighting company run by the Boss from hell; a role as a Film Extra for Charlie and The Chocolate Factory; a Secretary at a Middle Eastern Embassy; and a PA to an exceptionally wonderful Boss at a charitable organization; are just a few of the real life situations which she encounters. If you have ever temped or are daringly considering to do so, this book is an essential read; it's funny in that it ridicules the poor attitude and behaviour that temps so often receive from recruitment agencies and companies.
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