This is not just a cookbook, this book contains nutritional information and guidance for those individuals with various diseases and health challenges. It contains factual research to help the user understand the nutritional content in food, and to help you make wise choices. Our hope, is that you will read this book thoroughly and utilize the information to live a healthy lifestyle. With all the vegans, meat eaters, vegetarians, dairy free and diabetic varied diets within households today, we created this cookbook to be flexible enough to meet the needs of a diverse family and to be friendly for everyone. There is a magical gluten-free chocolate cake... a gluten-free pie crust for Quiche and breakfasts for large families and guests, you can make the night before.