• Shows how sound, even humming, can change the body’s tissues, rearrange posture, and release long-held emotional trauma and stress • Explains how to listen deeply to the body and discover the rhythms of the areas to be treated as well as how to intuit the sounds required for healing • Offers practices to help you immediately release tension and explains how to use your voice to release emotional conflicts so your body can naturally heal You are made of sound. By listening deeply, you can hear the rhythms and stories of the audible body. With the power of the voice, you can heal the body layer by layer, awakening your cells while releasing long-held tensions, stress, and emotional trauma. In this guide to sound as bodywork, sound healer Vickie Dodd shares her system for addressing trauma locked in the physical body with the healing power of sound. Touching on the function of the nervous system and the parasympathetic breath, she reveals how sound travels the inner pathways of the body, eliciting responses from the body memory of tissues and muscles while bypassing the mind. Sharing examples from sessions with her clients across five decades, she explains how sound can change the body’s tissues, rearrange posture, and release undigested emotional experiences. She teaches how to prepare the body for the work of sounding and releasing and explains the vocabulary of healing sounds, in particular the power of vowels to start the healing process. Presenting experiential exercises, the author explores how to listen deeply and precisely to the body’s stories and discover the rhythms of the areas to be treated as well as how to intuit the sounds required for healing—your unique soundprint. She offers practices to help you immediately experience a release of tension and stress and explains how to use your voice to release emotional conflicts so your body can naturally heal. She explores how to sing love songs to your shadow, transform negative patterns into harmonious ones, and discover the grace and peace that arise as your body’s stories and tissues come to rest. Revealing the vast potential of sound to heal and transform, Vickie Dodd shows how each of us can dialogue with our own body for release, restoration, and vitality.
• Shows how sound, even humming, can change the body’s tissues, rearrange posture, and release long-held emotional trauma and stress • Explains how to listen deeply to the body and discover the rhythms of the areas to be treated as well as how to intuit the sounds required for healing • Offers practices to help you immediately release tension and explains how to use your voice to release emotional conflicts so your body can naturally heal You are made of sound. By listening deeply, you can hear the rhythms and stories of the audible body. With the power of the voice, you can heal the body layer by layer, awakening your cells while releasing long-held tensions, stress, and emotional trauma. In this guide to sound as bodywork, sound healer Vickie Dodd shares her system for addressing trauma locked in the physical body with the healing power of sound. Touching on the function of the nervous system and the parasympathetic breath, she reveals how sound travels the inner pathways of the body, eliciting responses from the body memory of tissues and muscles while bypassing the mind. Sharing examples from sessions with her clients across five decades, she explains how sound can change the body’s tissues, rearrange posture, and release undigested emotional experiences. She teaches how to prepare the body for the work of sounding and releasing and explains the vocabulary of healing sounds, in particular the power of vowels to start the healing process. Presenting experiential exercises, the author explores how to listen deeply and precisely to the body’s stories and discover the rhythms of the areas to be treated as well as how to intuit the sounds required for healing—your unique soundprint. She offers practices to help you immediately experience a release of tension and stress and explains how to use your voice to release emotional conflicts so your body can naturally heal. She explores how to sing love songs to your shadow, transform negative patterns into harmonious ones, and discover the grace and peace that arise as your body’s stories and tissues come to rest. Revealing the vast potential of sound to heal and transform, Vickie Dodd shows how each of us can dialogue with our own body for release, restoration, and vitality.
“Down home and delightful.” —Carolyn Hart Between a riverboat gambler-theme engagement party and a murder mystery dinner for charity, Dixie, Tennessee, party planner Liv McKay is far too frenzied to feel festive. Add to the mix her duties at the annual businesswomen’s retreat and the antics of a celebrity ghost-hunting diva, and Liv’s schedule is turning out to be the scariest thing about this Halloween—especially when the ladies stumble across a dead body in a cemetery... Morgan Robison was a party girl with a penchant for married men and stirring up a cauldron of drama. Any number of scorned wives or frightened philanderers could be behind her death. As Liv and her best friend, Di, set out to dig up the truth, they’ll face the unexpected and find their efforts hampered by a killer with one seriously haunting vendetta... “Refreshing as a tall glass of sweet tea, Vickie Fee has crafted a series that celebrates the deadly traditions of Southern hospitality.” —Cheryl Hollon, author of Cracked to Death
We would all love to eat less carbohydrates and switch to a low-carb diet, but many of us think we just do not have the time. We believe that low-carb cooking and baking are time consuming, because you have to start from scratch, and it involves specialised ingredients which may be expensive or hard to find. Not so, says Vickie de Beer, who believes the problem lies in the fact that we have become afraid of the kitchen and lost the knowhow of basic cooking techniques. The truth is that you can still cook nutritional and flavourful meals without refined carbohydrates even when you are pressed for time. In Low-Carb Express, Vickie shows that with a little planning and better time management, you can cook healthy meals in a cinch that will not only benefit you and your family’s overall health, but might also benefit your budget.
Featuring fiction, food, and fun, this unique approach motivates young people to read and builds their comprehension skills while extending their learning across the curriculum. Students, teachers, librarians, parents, and community members can participate in these mealtime programs, which include such activities as games, writing or art projects, role-playing, storytelling, interviewing, and guest speakers. Based on the authors' READ 'N' FEED program, the book provides detailed plans for learning events developed from selected young adult novels. For each title, the authors provide a summary of the plot; a booktalk; background information on the author; discussion questions; activities; novel connections; suggestions for food and decorations; and reproducible templates of publicity posters, student invitations, game pieces, and other materials. The authors also give instructions on how to design a program for other books. This method integrates critical-thinking skills, multiple intelligences metho
It never hurts to be prepared. This is also true of cooking for yourself or your family. Clever Cooking shows you how to easily plan and prepare nutritious meals free of harmful preservatives, chemicals and additives, not only to ensure your family eats healthily, but to save you some time and money, too! In Clever Cooking, Vickie shares her survival strategy for cooking and eating nutritiously when you lead a busy lifestyle – meal prep. She offers some of her family’s favourite dishes, from soups and stews to oven bakes and one-pan dishes, as well as sauces and ‘flavour starters’, that can be prepared ahead of time, so you can quickly prepare a wholesome meal from scratch on busy nights. What’s more, Vickie knows that all South Africans are faced with the unique challenge of loadshedding, which can disrupt our time in the kitchen. Meal prep is a clever way to work around those annoying blackouts – making wholesome meals in advance, when you have electricity available, is a great way to ensure you and your family can still eat well, even with limited resources. Whether you want a hearty lamb shank bobotie; creamy fish pie; Moroccan meatballs; or chicken, leek and mushroom pies, your family can enjoy healthy and delicious meals every night. And, you’ll be satisfied knowing that by spending time in the kitchen on one day, you’ll be giving yourself a night off in the future! Vickie includes tips for freezing and defrosting food, batch cooking, as well as a sample seven-day meal plan to show how you can combine advance prep with dishes made from scratch on the night.Penguin Random House South Africa;Clever Cooking;Vickie de Beer; 978-1-48590-158-7;meal preparation;meal planning;menu planning;cooking ahead;time-saving cooking;family-friendly recipes;low-carb recipes;diabetes-friendly recipes;healthy cooking;cooking for a family;cooking for the freezer;freezing;guidelines for freezing food;one-pan dishes;slow cooking;tray-bakes;casseroles;stews;soups;broths;fermentation;cook-in sauces;low-carb;seven-day meal plan
Personal Finance, 2nd Edition offers essential skills and knowledge that will set students on the road to lifelong financial wellness. By focusing on real-world decision making, Bajtlesmit engages a diverse student population by helping them make personal connections that can immediately impact their current financial situations. Using a conversational writing style, relatable examples and up-to-date coverage on important topics like student debt, students gain the knowledge they need to avoid early financial mistakes. By the end of the course, students have identified their goals and developed the problem-solving skills they need to build on as they progress to the next stages of life.
This issue of Surgical Pathology Clinics, edited by Dr. Vickie Jo, focused on Cytopathology. Topics include--but are not limited to--Head and Neck Cytology: HPV-Associated Carcinomas; Updates in Thyroid Cytology; Salivary Gland Cytopathology; Pulmonary Cytopathology; Updates in Effusion Cytology; Updates in Gynecologic Cytology; Diagnostic Advances in Urine Cytology; Renal Neoplasms; Pancreaticobiliary Cytology; Carcinoma of Unknown Primary; Soft Tissue Neoplasms; Primary Bone Tumors; Pediatric Cytopathology; Advances in Molecular Testing Techniques in Cytological Specimens; and Circulating Tumor Cells: Applications in Cytopathology.
Dressed to the nines and draped with diamonds, Danielle Steel is America's favorite author. She has enchanted readers with each of her 44 bestselling novels-- and has a total of 350 million books in print! Now, this stunning, uncensored biography reveals how closely Danielle's fiction is based on real life-- the rich men, the dangerous men, the heartbreak, the struggles, the triumphs...and the secrets too dark to tell. Read all about: * Her cruel, lonely childhood which became the inspiration for her novel Loving * Her long-hidden marriage to a convicted rapist, the scandalous real story readers will recognize in her novel Now and Forever * Her third husband, a handsome heroin addict, who, like the protagonist of Remembrance, broke her heart and nearly ruined her life * Her lavish spending and opulent lifestyle in a San Francisco mansion * The tragic death of her nineteen-year-old son in 1997 * The break-up of her fourth marriage-- and the new man in Danielle Steel's life With eight pages of photos!
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