Inhale, exhale, heal—the 3-week breathing plan Every breath you take has the power to heal—but learning how takes practice. In Breathwork, established yoga and breathwork teacher Valerie Moselle leads you through a practical program to create a personal routine of restorative breathing techniques. Begin each day with breathing exercises to boost energy and physical health. End each day meditating on clarity and calm. With effective practices that address everything from allergies to anxiety and more, this breathing plan is your guide to discovering the rejuvenating and varied benefits of breathwork. Breathwork: A 3-Week Breathing Program includes: Breathing basics—Begin by learning the timeless fundamental practices of breathwork. A 3-week program—Invite intentional breathing into your life with simple, step-by-step exercises every morning and evening. Practical mind-body applications—Feel the positive impact of targeted breathing to treat anxiety, asthma, insomnia and more. Transform automatic breaths into intentional breathing for deep healing with Breathwork.
“Valerie Bauerlein’s blistering, unforgettable account of the Murdaugh saga leaves no stone unturned, helping us finally truly understand the man at the center of one of the century’s wildest crime stories.”—Robert Kolker, author of Hidden Valley Road and Lost Girls Power, privilege, and blood—this is the definitive and thrilling true story of Alex Murdaugh’s violent downfall, from a veteran Wall Street Journal reporter who has become an authority on the case. Alex Murdaugh was a benevolent dictator—the president of the South Carolina trial lawyers’ association, a political boss, a part-time prosecutor, and a partner in his family’s law firm. He was always ready with a favor, a drink, and an invitation to Moselle, his family’s 1,700-acre hunting estate. The Murdaugh name ignited respect—and fear—for a hundred miles. When he murdered his wife, Maggie, and son Paul at Moselle on a dark summer night, the fragile façade of Alex’s world could no longer hold. His forefathers had covered up a midnight suicide at a remote railroad crossing, a bootlegging ring run from a courthouse, and the attempted murder of a pregnant lover. Alex, too, almost walked away from his unspeakable crimes with his reputation intact, but his downfall was secured by a twist of fate, some stray mistakes, and a fateful decision by an old friend who’d finally seen enough. Why would a man who had everything kill his wife and grown son? To unwind the roots of Alex’s ruin, award-winning journalist Valerie Bauerlein reported not just from the courthouse every day but also along the backroads and through the tidal marshes of South Carolina’s Lowcountry. When the jurors made their pilgrimage to the crime scene, trying to envision Maggie and Paul’s last moments, she walked right behind them, sensing the ghosts that haunt the Murdaughs’ now-shattered legacy. Through masterful research and cinematic writing, The Devil at His Elbow is a transporting journey through Alex’s life, the night of the murders, and the investigation that culminated in a trial that held tens of millions spellbound. With her stunning insights and fearless instinct for the truth, Bauerlein uncovers layers of the Murdaugh murder case that have not been told.
Rome and Religion in the Medieval World provides a panoramic and interdisciplinary exploration of Rome and religious culture. The studies build upon or engage Thomas F.X. Noble’s interest in Rome, especially his landmark contributions to the origins of the Papal States and early medieval image controversies. Scholars from a variety of disciplines offer new viewpoints on key issues and questions relating to medieval religious, cultural and intellectual history. Each study explores different dimensions of Rome and religion, including medieval art, theology, material culture, politics, education, law, and religious practice. Drawing upon a wide range of sources, including manuscripts, relics, historical and normative texts, theological tracts, and poetry, the authors illuminate the complexities of medieval Christianity, especially as practiced in the city of Rome itself, and elsewhere in Europe when influenced by the idea of Rome. Some trace early medieval legacies to the early modern period when Protestant and Catholic theologians used early medieval religious texts to define and debate forms of Roman Christianity. The essays highlight and deepen scholarly appreciation of Rome in the rich and varied religious culture of the medieval world.
Mason's World Dictionary of Livestock Breeds, Types and Varieties, now in its sixth edition, has a long history as a reliable and authoritative source of key livestock breed information. Intended as a list of livestock names and synonyms for breeds, groups, types and varieties worldwide, the dictionary aims to include all names found in the literature, 'defining' each breed or type with a brief indication of identifying characteristics, uses and source of origin.
An international bestseller and winner of the 1981 Georgette Heyer Historical Novel Prize, Zemindar is a magnificent, twisting love story, all unfolding against the tempestuous backdrop of the Indian Rebellion. Englishwoman Laura Hewitt accompanies her newly engaged cousin to India, first to Calcutta and then to the fabled fiefdom of Oliver Erskine, Zemindar – or hereditary ruler – of a private kingdom with its own army. But India is on the verge of the Mutiny, which will sweep them all up in its chaos... Praise for Zemindar: 'If you loved The Far Pavilions – and who didn't – this will be your dish too' Cosmopolitan 'Utterly addictive' Washington Post
Mason's World Encyclopedia of Livestock Breeds and Breeding describes breeds of livestock worldwide as well as a range of breed-related subjects such as husbandry, health and behaviour. This definitive and prestigious reference work presents easily accessible information on domestication (including wild ancestors and related species), genetics and breeding, livestock produce and markets, as well as breed conservation and the cultural and social aspects of livestock farming. Written by renowned livestock authorities, these volumes draw on the authors' lifelong interest and involvement in livestock breeds of the world, presenting a unique, comprehensive and fully cross-referenced guide to cattle, buffalo, horses, pigs, sheep, asses, goats, camelids, yak and other domesticants.
This study draws attention to the immense diversity in the pigs of the world. It is a guide to the breeds and types of domesticated pig, as well as their wild ancestors and relatives in detail. For at least 40,000 years pigs have been a major source of animal protein in the human diet, and they have also played an essential role in some societies far beyond that of providing meat and manure, or turning the soil for planting crops.
INSTANT NEW YORK TIMES BESTSELLER • “The definitive account of the Murdaugh murders. Forget the podcasts, the TV specials, and the documentaries—this is the version of the story you’ll want to read. And once you pick it up, you won’t be able to put it down.”—John Carreyrou, Pulitzer Prize winner and bestselling author of Bad Blood Power, privilege, and blood—this is the true story of Alex Murdaugh’s violent downfall, from a veteran Wall Street Journal reporter who has become an authority on the case. Alex Murdaugh was a benevolent dictator—the president of the South Carolina trial lawyers’ association, a political boss, a part-time prosecutor, and a partner in his family’s law firm. He was always ready with a favor, a drink, and an invitation to Moselle, his family’s 1,700-acre hunting estate. The Murdaugh name ignited respect—and fear—for a hundred miles. When he murdered his wife, Maggie, and son Paul at Moselle on a dark summer night, the fragile façade of Alex’s world could no longer hold. His forefathers had covered up a midnight suicide at a remote railroad crossing, a bootlegging ring run from a courthouse, and the attempted murder of a pregnant lover. Alex, too, almost walked away from his unspeakable crimes with his reputation intact, but his downfall was secured by a twist of fate, some stray mistakes, and a fateful decision by an old friend who’d finally seen enough. Why would a man who had everything kill his wife and grown son? To unwind the roots of Alex’s ruin, award-winning journalist Valerie Bauerlein reported not just from the courthouse every day but also along the backroads and through the tidal marshes of South Carolina’s Lowcountry. When the jurors made their pilgrimage to the crime scene, trying to envision Maggie and Paul’s last moments, she walked right behind them, sensing the ghosts that haunt the Murdaughs’ now-shattered legacy. Through masterful research and cinematic writing, The Devil at His Elbow is a transporting journey through Alex’s life, the night of the murders, and the investigation that culminated in a trial that held tens of millions spellbound. With her stunning insights and fearless instinct for the truth, Bauerlein uncovers layers of the Murdaugh murder case that have not been told.
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