Valerie DeLaune's Books

Trigger Point Therapy for Lower Back and Gluteal Pain

(Second Edition)

By: Valerie Anne DeLaune

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Trigger Point Therapy for Lower Back and Gluteal Pain

(Second Edition)

By: Valerie Anne DeLaune

75% of pain is caused by trigger points, but they are drastically under-diagnosed. Trigger points may refer pain and other symptoms both in the local area and/or to other areas of the body, but since over 74% of trigger points are not located in the area where you feel pain, treating the local area does not resolve the problem most of the time.

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108

Published Date

ISBN 10

0996855327

ISBN 13

9780996855327

Trigger Point Therapy for Headaches & Migraines

Your Self-treatment Workbook for Pain Relief

By: Valerie DeLaune

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Trigger Point Therapy for Headaches & Migraines

Your Self-treatment Workbook for Pain Relief

By: Valerie DeLaune

Trigger Point Therapy can offer relief to the millions who struggle daily with headache pain. This book explains trigger point theory and then offers a complete program for self care that includes clear illustrations of all techniques.

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180

Publisher

New Harbinger Publications

Published Date

ISBN 10

1572245255

ISBN 13

9781572245259

Trigger Point Therapy for Knee, Leg, Ankle, and Foot Pain

By: Valerie DeLaune

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Trigger Point Therapy for Knee, Leg, Ankle, and Foot Pain

By: Valerie DeLaune

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124

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ISBN 10

0996855343

ISBN 13

9780996855341

Trigger Point Therapy for Upper Back and Neck Pain (2nd Ed)

By: Valerie DeLaune

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Trigger Point Therapy for Upper Back and Neck Pain (2nd Ed)

By: Valerie DeLaune

75% of pain is caused by trigger points (areas of contracted cells in muscle tissue), but they are drastically under-diagnosed as the source of pain. Trigger points may refer pain and other symptoms both in the local area and/or to other areas of the body, but since over 74% of trigger points are not located in the area where you feel pain, treating the local area does not resolve the problem most of the time. The most common "referral patterns" have been well documented and diagrammed over decades of research. The introductory chapter of this book includes general guidelines for self-help techniques and muscle care. Chapter 2 contains a diagram of a body divided into zones, with a list of muscles that may contain trigger points which are referring pain and other symptoms to each zone, so that you will know which subsequent chapters you need to read. The second edition has an added extensive Appendix on perpetuating factors that will cause trigger points to form in any of the muscles of the body. By using the "Pain Guides," you can go to each chapter that may harbor trigger points that are the source of your pain. You'll find illustrations of common pain referral patterns that you can compare with your symptoms, and this will help you figure out where the common trigger points causing your pain are likely located. Along with outlining the common symptoms and causes for trigger points for each muscle, there are lists of "helpful hints" for resolving trigger points. Self-help techniques are written out and accompanied by detailed photos to guide you through the techniques. In addition to mid to upper back and neck pain, conditions such as trapezius pain, neck stiffness and lack of range of motion, head-forward posture, and improper breathing are addressed. This book draws on the decades of research by Doctors Janet Travell and David G. Simons, combined with the 29 years of clinical experience of Acupuncturist, Neuromuscular Therapist, and author Valerie DeLaune, LAc.

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Page Count

101

Published Date

ISBN 10

0976124696

ISBN 13

9780976124696

Trigger Point Therapy for Lower Back and Gluteal Pain (2nd Ed)

By: Valerie DeLaune

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Trigger Point Therapy for Lower Back and Gluteal Pain (2nd Ed)

By: Valerie DeLaune

75% of pain is caused by trigger points (areas of contracted cells in muscle tissue), but they are drastically under-diagnosed as the source of pain. Trigger points may refer pain and other symptoms both in the local area and/or to other areas of the body, but since over 74% of trigger points are not located in the area where you feel pain, treating the local area does not resolve the problem most of the time. The most common "referral patterns" have been well documented and diagrammed over decades of research. The introductory chapter of this book includes general guidelines for self-help techniques and muscle care. Chapter 2 contains a diagram of a body divided into zones, with a list of muscles that may contain trigger points which are referring pain and other symptoms to each zone, so that you will know which subsequent chapters you need to read. The second edition has an added extensive Appendix on perpetuating factors that will cause trigger points to form in any of the muscles of the body. By using the "Pain Guides," you can go to each chapter that may harbor trigger points that are the source of your pain. You'll find illustrations of common pain referral patterns that you can compare with your symptoms, and this will help you figure out where the common trigger points causing your pain are likely located. Along with outlining the common symptoms and causes for trigger points for each muscle, there are lists of "helpful hints" for resolving trigger points. Self-help techniques are written out and accompanied by detailed photos to guide you through the techniques. Conditions such as pain in the lumbar and buttocks area, sciatica or pseudo-sciatica, piriformis syndrome, and lumbago are addressed. Trigger points may also cause symptoms such as diarrhea, menstrual pain, nausea, vomiting, belching, testicular pain, frequent urination, and other symptoms. This book draws on the decades of research by Doctors Janet Travell and David G. Simons, combined with the 29 years of clinical experience of Acupuncturist, Neuromuscular Therapist, and author Valerie DeLaune, LAc.

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Page Count

101

Published Date

ISBN 10

0976124645

ISBN 13

9780976124641

Trigger Point Therapy for Shoulder Pain Including Frozen Shoulder: (second Edition)

By: Valerie Anne Delaune

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Trigger Point Therapy for Shoulder Pain Including Frozen Shoulder: (second Edition)

By: Valerie Anne Delaune

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134

Published Date

ISBN 10

0996855319

ISBN 13

9780996855310

Trigger Point Therapy Workbook for Upper Back and Neck Pain: (second Edition)

By: Valerie DeLaune

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Trigger Point Therapy Workbook for Upper Back and Neck Pain: (second Edition)

By: Valerie DeLaune

75% of pain is caused by trigger points, but are drastically under-diagnosed as the source of pain. Trigger points may refer pain both in the local area and/or to other areas of the body, but since over 74% of trigger points are not located in the area where you feel pain, treating the local area does not resolve the problem most of the time.

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108

Published Date

ISBN 10

0996855300

ISBN 13

9780996855303

Pain Relief with Trigger Point Self-Help

Because You Deserve to Be Pain Free

By: Valerie DeLaune

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Pain Relief with Trigger Point Self-Help

Because You Deserve to Be Pain Free

By: Valerie DeLaune

75% of pain is caused by trigger points (areas of contracted cells in muscle tissue), but they are drastically under-diagnosed as the source of pain. Trigger points may refer pain and other symptoms both in the local area and/or to other areas of the body, but since over 74% of trigger points are not located in the area where you feel pain, treating the local area does not resolve the problem most of the time. The most common "referral patterns" have been well documented and diagrammed over decades of research. The "home page" of this multi-media book-on-Flashdrive has a photo of a body, where you can place your computer cursor over your area of pain. With a "mouse click," a drop-down list of muscles that may contain trigger points appears. By clicking on the muscle chapter links, your browser takes you to each pertinent chapter. You'll find illustrations of common pain referral patterns that you can compare with where you feel pain, and this will help you figure out where the common trigger point causing your pain are located. Along with outlining the common symptoms and causes for trigger points for each muscle, the author has provided lists of "helpful hints" for resolving trigger points. A written text describes self-help techniques, and you can click on an icon for a video demonstration. The introductory chapters include detailed information on the physiology of trigger points, general guidelines for self-help techniques, and descriptions of therapies that can help resolve trigger points. A comprehensive chapter on factors that cause and keep trigger points activated such as nutritional problems, illness, misfitting furniture, sleep problems, hormonal imbalances, joint misalignments, injuries, and emotional factors helps you identify things that keep your pain coming back. Numerous suggestions help you resolve those factors for lasting relief. This state-of-the-art Flashdrive draws on the decades of research by Doctors Janet Travell and David G. Simons, combined with the 30 years of clinical experience of Acupuncturist, Neuromuscular Therapist, and author Valerie DeLaune, LAc.

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Page Count

250

Published Date

ISBN 10

0976124602

ISBN 13

9780976124603

Trigger Point Therapy for Lower Back and Gluteal Pain

By: Valerie DeLaune

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Trigger Point Therapy for Lower Back and Gluteal Pain

By: Valerie DeLaune

75% of pain is caused by trigger points (areas of contracted cells in muscle tissue), but they are drastically under-diagnosed as the source of pain. Trigger points may refer pain and other symptoms both in the local area and/or to other areas of the body, but since over 74% of trigger points are not located in the area where you feel pain, treating the local area does not resolve the problem most of the time. The most common "referral patterns" have been well documented and diagrammed over decades of research. The introductory chapter of this book includes general guidelines for self-help techniques and muscle care. Chapter 2 contains a diagram of a body divided into zones, with a list of muscles that may contain trigger points which are referring pain and other symptoms to each zone, so that you will know which subsequent chapters you need to read. The second edition has an added extensive Appendix on perpetuating factors that will cause trigger points to form in any of the muscles of the body. By using the "Pain Guides," you can go to each chapter that may harbor trigger points that are the source of your pain. You'll find illustrations of common pain referral patterns that you can compare with your symptoms, and this will help you figure out where the common trigger points causing your pain are likely located. Along with outlining the common symptoms and causes for trigger points for each muscle, there are lists of "helpful hints" for resolving trigger points. Self-help techniques are written out and accompanied by detailed photos to guide you through the techniques. Conditions such as pain in the lumbar and buttocks area, sciatica or pseudo-sciatica, piriformis syndrome, and lumbago are addressed. Trigger points may also cause symptoms such as diarrhea, menstrual pain, nausea, vomiting, belching, testicular pain, frequent urination, and other symptoms. This book draws on the decades of research by Doctors Janet Travell and David G. Simons, combined with the 29 years of clinical experience of Acupuncturist, Neuromuscular Therapist, and author Valerie DeLaune, LAc.

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Published Date

ISBN 10

0976124653

ISBN 13

9780976124658

Trigger Point Therapy for Shoulder Pain (2nd Ed)

Including Frozen Shoulder

By: Valerie DeLaune

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Trigger Point Therapy for Shoulder Pain (2nd Ed)

Including Frozen Shoulder

By: Valerie DeLaune

75% of pain is caused by trigger points (areas of contracted cells in muscle tissue), but they are drastically under-diagnosed as the source of pain. Trigger points may refer pain and other symptoms both in the local area and/or to other areas of the body, but since over 74% of trigger points are not located in the area where you feel pain, treating the local area does not resolve the problem most of the time. The most common "referral patterns" have been well documented and diagrammed over decades of research. The introductory chapter of this book includes general guidelines for self-help techniques and muscle care. Chapter 2 contains a diagram of a body divided into zones, with a list of muscles that may contain trigger points which are referring pain and other symptoms to each zone, so that you will know which subsequent chapters you need to read. The second edition has an added extensive Appendix on perpetuating factors that will cause trigger points to form in any of the muscles of the body. By using the "Pain Guides," you can go to each chapter that may harbor trigger points that are the source of your pain. You'll find illustrations of common pain referral patterns that you can compare with your symptoms, and this will help you figure out where the common trigger points causing your pain are likely located. Along with outlining the common symptoms and causes for trigger points for each muscle, there are lists of "helpful hints" for resolving trigger points. Self-help techniques are written out and accompanied by detailed photos to guide you through the techniques. In addition to shoulder pain and frozen shoulder, conditions such as rotator cuff injuries, thoracic outlet syndrome, and head forward posture are addressed. This book draws on the decades of research by Doctors Janet Travell and David G. Simons, combined with the 29 years of clinical experience of Acupuncturist, Neuromuscular Therapist, and author Valerie DeLaune, LAc.

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Page Count

126

Published Date

ISBN 10

0976124629

ISBN 13

9780976124627

Trigger Point Therapy Workbook for Lower Arm Pain

Including Elbow, Wrist, Hand & Finger Pain

By: Valerie Delaune

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Trigger Point Therapy Workbook for Lower Arm Pain

Including Elbow, Wrist, Hand & Finger Pain

By: Valerie Delaune

75% of pain is caused by trigger points, but they are drastically under-diagnosed as the source of pain. Trigger points refer pain both in the local area and/or to other areas of the body, but since over 74% of trigger points are not located in the area where you feel pain, treating the local area does not resolve the problem most of the time.

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Page Count

152

Published Date

ISBN 10

099685536X

ISBN 13

9780996855365

Trigger Point Therapy for Upper Back and Neck Pain

By: Valerie DeLaune

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Trigger Point Therapy for Upper Back and Neck Pain

By: Valerie DeLaune

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ISBN 10

0976124688

ISBN 13

9780976124689

Trigger Point Therapy for Shoulder Pain

Including Frozen Shoulder

By: Valerie DeLaune

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Trigger Point Therapy for Shoulder Pain

Including Frozen Shoulder

By: Valerie DeLaune

75% of pain is caused by trigger points (areas of contracted cells in muscle tissue), but they are drastically under-diagnosed as the source of pain. Trigger points may refer pain and other symptoms both in the local area and/or to other areas of the body, but since over 74% of trigger points are not located in the area where you feel pain, treating the local area does not resolve the problem most of the time. The most common "referral patterns" have been well documented and diagrammed over decades of research. The introductory chapter of this book includes general guidelines for self-help techniques and muscle care. Chapter 2 contains a diagram of a body divided into zones, with a list of muscles that may contain trigger points which are referring pain and other symptoms to each zone, so that you will know which subsequent chapters you need to read. The second edition has an added extensive Appendix on perpetuating factors that will cause trigger points to form in any of the muscles of the body. By using the "Pain Guides," you can go to each chapter that may harbor trigger points that are the source of your pain. You'll find illustrations of common pain referral patterns that you can compare with your symptoms, and this will help you figure out where the common trigger points causing your pain are likely located. Along with outlining the common symptoms and causes for trigger points for each muscle, there are lists of "helpful hints" for resolving trigger points. Self-help techniques are written out and accompanied by detailed photos to guide you through the techniques. In addition to shoulder pain and frozen shoulder, conditions such as rotator cuff injuries, thoracic outlet syndrome, and head forward posture are addressed. This book draws on the decades of research by Doctors Janet Travell and David G. Simons, combined with the 29 years of clinical experience of Acupuncturist, Neuromuscular Therapist, and author Valerie DeLaune, LAc.

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Page Count

102

Published Date

ISBN 10

0976124661

ISBN 13

9780976124665

Trigger Point Therapy for Headaches & Migraines

Your Self-treatment Workbook for Pain Relief

By: Valerie DeLaune

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Trigger Point Therapy for Headaches & Migraines

Your Self-treatment Workbook for Pain Relief

By: Valerie DeLaune

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Page Count

180

Publisher

New Harbinger Publications

Published Date

ISBN 10

1572245255

ISBN 13

9781572245259

Trigger Point Therapy for Chest and Abdominal Pain

By: Valerie DeLaune

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Trigger Point Therapy for Chest and Abdominal Pain

By: Valerie DeLaune

75% of pain is caused by trigger points (areas of contracted cells in muscle tissue), but they are drastically under-diagnosed as the source of pain. Trigger points may refer pain and other symptoms both in the local area and/or to other areas of the body, but since over 74% of trigger points are not located in the area where you feel pain, treating the local area does not resolve the problem most of the time. The most common "referral patterns" have been well documented and diagrammed over decades of research. The introductory chapter of this book includes general guidelines for self-help techniques and muscle care. Chapter 2 contains a diagram of a body divided into zones, with a list of muscles that may contain trigger points which are referring pain and other symptoms to each zone, so that you will know which subsequent chapters you need to read. The second edition has an added extensive Appendix on perpetuating factors that will cause trigger points to form in any of the muscles of the body. By using the "Pain Guides," you can go to each chapter that may harbor trigger points that are the source of your pain. You'll find illustrations of common pain referral patterns that you can compare with your symptoms, and this will help you figure out where the common trigger points causing your pain are likely located. Along with outlining the common symptoms and causes for trigger points for each muscle, there are lists of "helpful hints" for resolving trigger points. Self-help techniques are written out and accompanied by detailed photos to guide you through the techniques. In addition to abdominal pain, trigger points may also cause symptoms such as diarrhea, menstrual pain, nausea, vomiting, belching, frequent urination, and other symptoms that mimic pain from internal organ diseases. In the chest, pectoralis muscle trigger points may cause pain and a feeling of chest constriction that mimics angina, or even mimic the symptoms of a heart attack, but can also be caused by a heart attack and leave unresolved pain.

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Page Count

106

Published Date

ISBN 10

0976124637

ISBN 13

9780976124634

Trigger Point Therapy for Lower Arm Pain Including Elbow, Wrist, Hand and Finger Pain

By: Valerie DeLaune

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Trigger Point Therapy for Lower Arm Pain Including Elbow, Wrist, Hand and Finger Pain

By: Valerie DeLaune

75% of pain is caused by trigger points (areas of contracted cells in muscle tissue), but they are drastically under-diagnosed as the source of pain. Trigger points may refer pain and other symptoms both in the local area and/or to other areas of the body, but since over 74% of trigger points are not located in the area where you feel pain, treating the local area does not resolve the problem most of the time. The most common "referral patterns" have been well documented and diagrammed over decades of research. The introductory chapter of this book includes general guidelines for self-help techniques and muscle care. Chapter 2 contains a diagram of a body divided into zones, with a list of muscles that may contain trigger points which are referring pain and other symptoms to each zone, so that you will know which subsequent chapters you need to read. The second edition has an added extensive Appendix on perpetuating factors that will cause trigger points to form in any of the muscles of the body. By using the "Pain Guides," you can go to each chapter that may harbor trigger points that are the source of your pain. You'll find illustrations of common pain referral patterns that you can compare with your symptoms, and this will help you figure out where the common trigger points causing your pain are likely located. Along with outlining the common symptoms and causes for trigger points for each muscle, there are lists of "helpful hints" for resolving trigger points. Self-help techniques are written out and accompanied by detailed photos to guide you through the techniques. In addition to elbow, lower arm, wrist, and hand pain, conditions such as carpal tunnel syndrome, thoracic outlet syndrome, tennis elbow, golfer's elbow, bursitis, tendonitis, repetitive strain injuries, traumatic injuries, de Quervain's tenosynovitis, Dupuytren's contracture, Heberden's nodes, and trigger finger and trigger thumb are addressed. This book draws on the decades of research by Doctors Janet Travell and David G. Simons, combined with the 29 years of clinical experience of Acupuncturist, Neuromuscular Therapist, and author Valerie DeLaune, LAc.

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Page Count

148

Published Date

ISBN 10

097612467X

ISBN 13

9780976124672

Trigger Point Therapy for Headaches and Migraines Including TMJ Pain

By: Valerie DeLaune

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Trigger Point Therapy for Headaches and Migraines Including TMJ Pain

By: Valerie DeLaune

75% of pain is caused by trigger points (areas of contracted cells in muscle tissue), but they are drastically under-diagnosed as the source of pain, including headaches and migraines. Trigger points may refer pain and other symptoms both in the local area and/or to other areas of the body, but since over 74% of trigger points are not located in the area where you feel pain, treating the local area does not resolve the problem most of the time. The most common "referral patterns" have been well documented and diagrammed over decades of research. Probably at least 90% of headaches and migraines are caused by trigger points in the upper back, neck, scalp, and facial muscles. You can probably relieve much or all of your headache pain with a combination of trigger point self-help, and identifying and eliminating all the perpetuating factors to the extent possible (the things that cause and keep trigger points activated). TMJ pain is often occurs together with headaches and migraines, and it is essential to treat both for lasting relief. In addition to headaches, migraines, and TMJ pain, conditions such as trapezius pain, neck stiffness and lack of range of motion, head-forward posture, and improper breathing are addressed. By clicking on the pertinent muscle chapter links from the table of contents (chapters 6 through 16), your e-book reader takes you to each chapter that may harbor trigger points that are the source of your pain. You'll find illustrations of common pain referral patterns that you can compare with your symptoms, and this will help you figure out where the common trigger points causing your pain are likely located.Along with outlining the common symptoms and causes for trigger points for each muscle, there are lists of "helpful hints" for resolving trigger points. Self-help techniques are written out and accompanied by detailed photos to guide you through the techniques. An extensive Appendix on perpetuating factors that will cause trigger points to form in any of the muscles of the body will help you gain lasting relief.

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Page Count

111

Published Date

ISBN 10

0976124610

ISBN 13

9780976124610

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