To craft Stress Management Through Ancient Wisdom and Modern Science, Dr Umesh Sharma searched the world's spiritual and scientific literature to present us with his groundbreaking Kosha Model of Stress Management, unveiling ancient spiritual wisdom concealed for ages in the Vedas and Upanishads. The model takes us on a voyage of self-discovery and represents the best, most effective strategies for managing stress, the modern killer, shifting the paradigm away from its narrow western focus. The koshas are layers of spiritual selves within us, hurdles that come between us and realization of true and lasting happiness. Peeling away these five layers brings awareness, eventually enabling us to reach the innermost core our true self. Dr Sharma also explains why Adi Shankaracharya was stress free; why CEOs and their executives are usually so stressed out; why most people are unhappy most of the time; where Osama will strike next; loving, laughing and learning in the family; why our work is our joy; symbolism of the ten Avatars of Vishnu and how they help us to attain bliss; yoga for executives; and daily mental diet for a stress free life.This amazing book not only gives a unique recipe for personal happiness, achievement and inner peace, but is also a treasure of quotations and insights that combat stress and even evoke humour, the best medicine.
The book focuses broadly on the preliminaries of the canal irrigation systems in India with a focus on their operation, maintenance, and management of the canal systems. The chapters in this book are classified under four sections, viz., (i). preliminaries of the canal irrigation systems, (ii) operation of the canal irrigation systems, (iii) maintenance of the canal irrigation systems, and (iv) management of the canal irrigation systems. The preliminaries of the canal irrigation systems include an integrated view of irrigation and agriculture, irrigation management in India: problems, issues, a brief history, and some lessons, irrigation administration, organizational structure for management of irrigated agriculture, and farmers’ participation. The operation of the canal irrigation systems includes the operation of dams and barrages, canal operation, water distribution planning, measurement of flow and sediment in canals, and performance evaluation of the canal irrigation system, use of groundwater in the canal command area. The canal irrigation systems' maintenance includes dams, barrages, related equipment, canals and related structures, field drainage, diagnostic analysis of canal irrigation system, soil and water quality management, soil moisture, and measurement. The management of the canal irrigation systems includes rehabilitation and modernization and a case study on rehabilitation, conjunctive use management, operation, and maintenance budgeting, and financing. The book is expected to be useful for academicians, water practitioners, scientists, water managers, environmentalists, administrators, NGOs, researchers, and students who are actively involved in the operation, maintenance, and management of the canal irrigation system for addressing the challenges being faced in the irrigated agricultural while addressing issues of canal irrigation systems in South East Asia.
This book on swine production, health and management emphasizes the swine rearing in totality. The authors have added expertise to all areas of the book. Swine, if reared under modern scientific methods, may provide significant economic benefits to its owner. Management, housing, knowledge about its anatomy and physiology, breeding/ reproduction, nutrition/ feeding, health/disease, production, products, marketing and economics are the facets which one needs to be well aware of to get optimum profitable return from this animal. The authors have tried to cover pig as an individual unit as well as an industry/ enterprise. Considering the importance of swine in the field of veterinary and animal sciences, this book has been written to provide a more academic, scientific and field oriented approach, thus making it suitable to the needs of academicians, scientists, students, field practitioners and the general reader. Newer aspects of swine husbandry are described with elaborate suggested reading references to aid in further reading.
Learn how to implement the microservice architecture using JavaAbout This Book* Leverage the power of microservices to build a flexible and efficient system in Java* See Docker and Spring Boot in practice to form easily deployable microservices* Hands-on approach throughout the book in order to familiarize and grasp the detailsWho This Book Is ForThis book is for Java developers who want to get started with microservices and implement it in their workplace. No knowledge of microservice is necessary.What You Will Learn* The role of a discovery service and externalized configuration in the overall architecture* Use of message brokers for event driven microservices* How to intermix data management strategies across components* Implementing different types of tests in Spring Boot environment* Applying CI to our microservices style architecture* Walk through of monitoring and scaling the sample applicationIn DetailA microservice architecture helps you build your application as a suite of different services. This approach has been widely adopted as it helps to easily scale up your application with reduced dependencies. This way if a part of your application is corrupted, it can be fixed easily thereby eliminating the possibility of completely shutting down your software. This book will teach you how to leverage Java to build scalable microservices. You will learn the fundamentals of this architecture and how to efficiently implement it practically.We start off with a brief introduction to the microservice architecture and how it fares with the other architectures. The book dives deep into essential microservice components and how to set up seamless communication between two microservice end points. You will create an effective data model and learn different ways to test and deploy a microservices. You will also learn the best way to migrate your software from a monolith to a microservice architecture.Finishing off with monitoring, scaling and troubleshooting, this book will set a solid foundation for you to start implementing microservices.Style and approachStarting with the fundamentals, this book explains all the essential concepts gradually with the help of numerous examples.
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