Ulrika Davidsson's Books

The Hormone Balance Cookbook

60 Anti-Inflammatory Recipes to Regulate Hormonal Balance, Lose Weight, and Improve Brain Function

By: Mia Lundin,Ulrika Davidsson

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The Hormone Balance Cookbook

60 Anti-Inflammatory Recipes to Regulate Hormonal Balance, Lose Weight, and Improve Brain Function

By: Mia Lundin,Ulrika Davidsson

Women—we all want to eat right, live healthy, and rid ourselves of hormonal imbalance woes, whether we suffer from premenstrual syndrome (PMS), mood swings, painful periods and cramps, or menopause. And often, we’re not careful about what we eat, and our bodies begin to cry for help. Fortunately, the key to achieving hormonal balance is simply eating the right food! Complete with sixty easy and healthy recipes, comprehensive and accessible chapters on the science and facts behind female sex hormones, a list of hormone-friendly foods and their nutrients, and a two-week diet plan, The Hormone Balance Cookbook is an informative and practical guide for every woman. Whether you are twenty-five or fifty-five, learn about the four hormonal phases—from menstruation to postmenopause—and how consuming the right anti-inflammatory foods and vitamins can balance out fluctuating hormone levels to reduce stress and weight gain; mitigate the discomforts of oncoming PMS or menopause; prevent against diseases like osteoporosis; and improve digestion and brain function. Keep your body’s nutrients balanced, your hormones happy, your brain alert, your body strong, and your life full—and eat the pain away!

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Page Count

333

Publisher

Simon and Schuster

Published Date

ISBN 10

1510723528

ISBN 13

9781510723528

Green Kickstarts!

Metabolism Boosters for Detox and Weight Loss

By: Ulrika Davidsson

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Green Kickstarts!

Metabolism Boosters for Detox and Weight Loss

By: Ulrika Davidsson

Kickstart your happier, healthier life with 80 plant-based recipes and meal plans! These four detailed detox plans emphasize a nourishing, low-carb, plant-based diet paired with intermittent fasting to seriously kickstart your metabolism and cleanse your entire system—allowing your body a complete reset and boosting your weight loss and long-term health changes. You'll learn to make delicious recipes that keep you full for longer, utilizing tons of fresh ingredients including broccoli, eggplant, greens (lots of greens!), carrots, kale, apples, fresh herbs, nuts, seeds, berries, onions, garlic, beets, peppers, olives, and more! Would you like to eat greener food while at the same time giving weight loss and health a good kickstart? You can choose between four different programs offered: Detox, Vegetarian, Raw Vegan, and Juicing. Or, why not test several of them to see which one suits you best? Here are Ulrika Davidsson's greenest kickstarts, with accompanying meal schedules and more than 80 fresh recipes. Detox Kickstart (2 weeks) is well worth a try if you need to cleanse your body and give it a real reboot. Vegetarian Kickstart (2 weeks) is a good choice for those of you who are curious about low-carbohydrate vegetarian foods—and how this might change your body. Raw Vegan Kickstart (1 week) will suit those of you who’d like to see what a raw food and vegan lifestyle might do for your weight and health. Juicing Kickstart (1 week) is good for those who wish to cleanse their body, lose excess weight, and feel more energetic.

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Page Count

341

Publisher

Simon and Schuster

Published Date

ISBN 10

1631583867

ISBN 13

9781631583865

Children with Special Needs

An Overview of Knowledge on Disability

By: Ulrika Hallberg,Gunilla Klingberg

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Children with Special Needs

An Overview of Knowledge on Disability

By: Ulrika Hallberg,Gunilla Klingberg

There can be a lack of understanding of the vulnerable situation of children with disabilities and their families, even among professional caregivers whose mission is to protect the health and wellbeing of these children. Their respectful treatment should include knowledge, empathy, humanity, and an open and sympathetic dialogue. This book provides an overview of knowledge and literature review of children and adolescents with special care needs that contribute to the respect and understanding of children with disabilities and their families. It also explains possible reasons for different outcomes in research studies and why there is a lack of knowledge in some areas concerning these children. Research on children with disabilities is considerable but often can be difficult to access on many levels, which means it does not always benefit those who need this knowledge. This compact book addresses this by presenting the international research in the field in an understandable way for people who work with children with disabilities and their families. The authors provide a broad picture of the background, reality of life, opportunities for professional help and support, as well as outlook of these children and families. Among the topics covered: The Health and Well-being of Children with Disabilities The Health and Well-being of Relatives Occupation On the Road to Adulthood Children with Special Needs: An Overview of Knowledge on Disability is pertinent reading for students in all areas of health care (including nursing and psychology), social work, sociology, and education aimed at children and young people. The text also would be of interest to those who practice in these areas and/or encounter children with disabilities in their daily work.

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Publisher

Springer Nature

Published Date

ISBN 10

3031285131

ISBN 13

9783031285134

Exploring the Handling of Critical Work Practices in Rapid Change Contexts

A study of an industrial startup and the COVID-19 pandemic

By: Ulrika Harlin

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Exploring the Handling of Critical Work Practices in Rapid Change Contexts

A study of an industrial startup and the COVID-19 pandemic

By: Ulrika Harlin

The accelerating pace of change in our society requires organisations to efficiently manage day-to-day operations while simultaneously innovating and developing new concepts for the future, all within an environment of rapidly evolving circumstances. Specifically, organisations must quickly be able to handle the work practices that are critical to organisational development, and this thesis focuses on the handling of these practices. Critical work practices (CWPs) are here defined as operational management practices that are quickly initiated or adjusted – either scaled up or down – in response to new developmental needs or emerging acute situations. Commonly, there are limitations to CWPs ingrained in previous structures, methods, or knowledge. The thesis aims to explore the handling of CWPs in rapidly changing contexts and how this handling is enabled or constrained by the influencing organisational factors of 'active ownership', 'stakeholder collaboration', and 'developmental learning'. The empirical foundation of the thesis builds on an interactive research approach. It utilises data from case studies in two rapid change contexts: an industrial startup in the green transformation and organisations’ response during the initial stages of the COVID-19 pandemic. Results from the studies show that organisations demonstrated agility by mobilising resources and fostering collaboration in novel ways, guided by overarching objectives that transcended local concerns. Identified CWPs were characterised by their innovative nature and various degrees of newness and time constraints, which necessitated new approaches and provided opportunities for adaptive and developmental learning. Three conclusions can be drawn from the analysis in the thesis: first, disruptive changes trigger entrepreneurship and innovations through enhanced space of action and seamless cross-collaborations. Second, the interaction between intermediaries, managers, and employees fosters a holistic understanding and proactivity. Third, rapid change contexts stress-test organisations, where strengths, constraints, and new opportunities become visualised. Theoretically, the thesis contributes with a conceptual model highlighting essential factors of organisational conditions and their interconnections. An additional contribution is made in introducing the concept of CWPs and identifying prerequisites for handling different forms of such practices in rapid change contexts. The practical implications of this research include that different types of CWPs are a source that can be utilised for continuous improvements, supporting organisations’ ability to handle increasing uncertainties. Moreover, the conceptual model provides analytical support of work practices that intend to contribute to transitions related to development areas such as a circular economy, electrification, digitalisation, and resilience.

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Page Count

128

Publisher

Linköping University Electronic Press

Published Date

ISBN 10

9180756387

ISBN 13

9789180756389

Raw Food Detox

Over 100 Recipes for Better Health, Weight Loss, and Increased Vitality

By: Ulrika Davidsson

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Raw Food Detox

Over 100 Recipes for Better Health, Weight Loss, and Increased Vitality

By: Ulrika Davidsson

Now you can cleanse your system of toxins and reap the health benefits of a raw foodist’s expertise with minimal time and effort—and without breaking the bank! From Ulrika Davidsson, an advocate of green living and healthy eating and one of Sweden’s bestselling cookbook authors, comes this tempting collection of raw dishes, many of them vegan, all of which can easily be prepared at home. No diet on earth is more nourishing than a raw diet, and no other way of eating keeps you looking and feeling healthier your whole life long. As a working mother of two, Davidsson knows the value of time and the vital importance of eating well for increased energy levels. In addition to sharing some of the tastiest, quickest, and healthiest recipes around, Davidsson details what and what not to eat and explains the nutritional science behind raw food and the detox diet so that you can live healthier and tailor your own diet to meet your nutritional needs. In this beautifully photographed collection, you’ll learn to prepare nutritionally rich raw breakfasts, snacks, soups, smoothies, juices, and desserts using ingredients like coconut, avocado, watermelon, nuts, beans, radishes, and even cheeses. Whether or not you’re ready to “go raw,” Raw Food Detox will introduce you to raw dishes that are nutritious, palate-pleasing, and destined to become new favorites for you and your family!

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Page Count

128

Publisher

Skyhorse

Published Date

ISBN 10

1616086262

ISBN 13

9781616086268

The Hormone Balance Cookbook

60 Anti-Inflammatory Recipes to Regulate Hormonal Balance, Lose Weight, and Improve Brain Function

By: Mia Lundin,Ulrika Davidsson

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The Hormone Balance Cookbook

60 Anti-Inflammatory Recipes to Regulate Hormonal Balance, Lose Weight, and Improve Brain Function

By: Mia Lundin,Ulrika Davidsson

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Solve jigsaw puzzle

Age

Page Count

333

Publisher

Simon and Schuster

Published Date

ISBN 10

1510723528

ISBN 13

9781510723528

Book's by Ulrika Davidsson

The Hormone Balance Cookbook

The Hormone Balance Cookbook

Green Kickstarts!

Green Kickstarts!

Children with Special Needs

Children with Special Needs

Exploring the Handling of Critical Work Practices in Rapid Change Contexts

Exploring the Handling of Critical Work Practices in Rapid Change Contexts

Raw Food Detox

Raw Food Detox

The Hormone Balance Cookbook

The Hormone Balance Cookbook

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