USA Triathlon's Books

Complete Triathlon Guide

By: USA Triathlon

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Triathletes, rejoice! For the first time, USA Triathlon, its elite athletes, and the nation’s most respected coaches share their secrets, strategies, and advice for every stage, every event, and every aspect of the world’s most demanding sport. From training to technique, fueling to recovery, if it’s essential to the sport, it is covered in Complete Triathlon Guide. In this guide, you’ll find invaluable bike-handling techniques straight from the pros, learn how to assess running form and improve running cadence and stride, troubleshoot your freestyle swim stroke, and shave seconds off starts and transitions. And you’ll go inside the sport for expert instruction and personal insights from triathlon’s biggest names: Joe Friel Gordon Byrn Bob Seebohar Sage Rountree Ian Murray Sara McLarty Linda Cleveland George Dallam Steve Tarpinian Krista Austin Iñigo Mujika Alicia Kendig Barb Lindquist Christine Palmquist Graham Wilson Jackie Dowdeswell Jess Manning Joe Umphenour Karl Riecken Katie Baker Kristen Dieffenbach Kurt Perham Mathew Wilson Michael Kellmann Mike Ricci Scott Schnitzspahn Sergio Borges Sharone Aharon Suzanne M. Atkinson Timothy Carlson Yann Le Meur With Complete Triathlon Guide you’ll enhance your training regimen with the most effective workouts, including stage-specific programs for swimming, cycling, and running; programs for strength, flexibility, and endurance; tactics that address individual weaknesses; and advice on tapering to ensure you’re in peak physical condition on race day. From the latest on equipment and technology to preventing injuries and dehydration, this guide has you covered. Whether you’re gearing up for your first race or you’re a hard-core competitor looking to stay ahead of the pack, Complete Triathlon Guide is the one book you should not be without.

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Page Count

637

Publisher

Human Kinetics

Published Date

ISBN 10

1492582220

ISBN 13

9781492582229

The Women's Guide to Triathlon

By: USA Triathlon

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The Women's Guide to Triathlon

By: USA Triathlon

The Women’s Guide to Triathlon is the definitive companion for female triathletes. Authored by the national governing body of the sport, USA Triathlon, this landmark resource features expert instruction and personal insights from 20 of the world’s top female coaches and athletes: Rachel Sears Casanta Sarah Haskins Stacy T. Sims Siri Lindley Sage Rountree Sara McLarty Lindsay Hyman Margie Shapiro Melissa Mantak Tara S. Comer Melissa Stockwell Krista Austin Gale Bernhardt Wendy Francke Rebeccah Wassner Laurel Wassner Shelly O’Brien Melanie McQuaid Celeste Callahan Brenda Barrera With the latest research, proven techniques, and expert advice, this authoritative guide addresses the unique demands of today’s female triathletes. You’ll find the most effective strategies for training and competing through all of life’s stages; avoiding and overcoming common injuries; and balancing the constant demands of the sport, family, and work. For women, by women, The Women’s Guide to Triathlon is the one guide that every female triathlete should own.

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Page Count

288

Publisher

Human Kinetics

Published Date

ISBN 10

1492585319

ISBN 13

9781492585312

Complete Triathlon Guide

By: USA Triathlon

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Complete Triathlon Guide

By: USA Triathlon

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Page Count

637

Publisher

Human Kinetics

Published Date

ISBN 10

1492582220

ISBN 13

9781492582229

The Women's Guide to Triathlon

By: USA Triathlon

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The Women's Guide to Triathlon

By: USA Triathlon

The Women’s Guide to Triathlon presents female-specific training, techniques, and equipment for triathlon. Guided by the USAT Women’s Committee, whose goal is to encourage women’s participation in the sport, 20 of the sport’s top female coaches and athletes offer their winning advice.

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288

Publisher

Human Kinetics

Published Date

ISBN 10

1450481159

ISBN 13

9781450481151

Train to Tri

Your First Triathlon

By: USA Triathlon,Cleveland, Linda,Swarthout, Kris

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Train to Tri

Your First Triathlon

By: USA Triathlon,Cleveland, Linda,Swarthout, Kris

The leading experts from the triathlon’s national governing body provide training plans, strategies, and preparation advice for first-time competitors. Ideal for athletes gearing up for a sprint or standard triathlon, this original program can be tailored to any phase of the multisport event. Included are assessments, exercises, and schedules to ensure the first race is a successful one.

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Page Count

264

Publisher

Human Kinetics

Published Date

ISBN 10

1492536741

ISBN 13

9781492536741

Book's by USA Triathlon

Complete Triathlon Guide

Complete Triathlon Guide

The Women's Guide to Triathlon

The Women's Guide to Triathlon

Complete Triathlon Guide

Complete Triathlon Guide

The Women's Guide to Triathlon

The Women's Guide to Triathlon

Train to Tri

Train to Tri

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