Tzivia Gover's Books

The Mindful Way to a Good Night's Sleep

Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well

By: Tzivia Gover

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The Mindful Way to a Good Night's Sleep

Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well

By: Tzivia Gover

Good sleep, including positive dreaming, is essential to good health. In this friendly guide to cultivating deep, restful sleep — naturally — mindfulness and dreamwork expert Tzivia Gover offers practical lifestyle advice, easy yoga poses, 10-minute meditations, simple breathing exercises, visualization and journaling activities, and lots of encouragement and inspiration. You’ll learn how to set the stage for safe, productive dreaming, cultivate your dream recall, and learn to gain insight from your dreams. Gover also helps you create healthy bedtime and morning routines to ensure a restful night and refreshed, joyful living the next day.

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Page Count

185

Publisher

Storey Publishing, LLC

Published Date

ISBN 10

1612128831

ISBN 13

9781612128832

How to Sleep Tight Through the Night

Bedtime Tricks (That Really Work!) for Kids

By: Tzivia Gover,Lesléa Newman

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How to Sleep Tight Through the Night

Bedtime Tricks (That Really Work!) for Kids

By: Tzivia Gover,Lesléa Newman

Whether it’s bedtime or the wee hours of the night, this sweetly illustrated nighttime companion is filled with practical ways to help young insomniacs, ages 5 to 9, with reassuring nighttime routines, creative visualizations, and kid-friendly activities and techniques for addressing bedtime reluctance, managing fears and anxiety, easing nightmares, and inviting pleasant dreaming and positive associations with sleeptime.

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Storey Publishing

Published Date

ISBN 10

1635864240

ISBN 13

9781635864243

Learning in Mrs. Towne's House

A Teacher, Her Students, and the Woman Who Inspired Them

By: Tzivia Gover

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Learning in Mrs. Towne's House

A Teacher, Her Students, and the Woman Who Inspired Them

By: Tzivia Gover

Tzivia Gover tells us that according to the educator, Paulo Freire, 'It is impossible to teach without the courage to love.' In this beautifully written memoir, Gover musters up the courage to love her students despite the often difficult differences between them. By having the pregnant and parenting teens in her classroom learn to read, write, and recite poetry, Gover exposes her students to a whole new world. Upon reading their poetry, Gover is exposed to a whole new world as well. LEARNING IN MRS. TOWNE'S HOUSE is a testimony to the power of poetry. Reading it will enrich your life." - Lesléa Newman Poet Laureate, Northampton, MA 2008-2010 Tzivia Gover is the author of Mindful Moments for Stressful Days (Storey Books). She received her MFA in Creative Nonfiction from Columbia University and her work has appeared in The Boston Globe, The New York Times, and The Christian Science Monitor, among others. She teaches poetry to teen mothers at The Care Center, which is located in Elizabeth Towne's former home in Holyoke, Massachusetts. She is still learning from her students, and from Mrs. Towne, whose spirit continues to infuse the classrooms at The Care Center. The ninth volume of Nautilus II, the center's poetry journal, was recently published.

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Page Count

204

Publisher

Levellers Press

Published Date

ISBN 10

0615408699

ISBN 13

9780615408699

Dreaming on the Page

Tap Into Your Midnight Mind to Supercharge Your Writing

By: Tzivia Gover

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Dreaming on the Page

Tap Into Your Midnight Mind to Supercharge Your Writing

By: Tzivia Gover

“Accessible and unfailingly encouraging, Dreaming on the Page proves that dreaming and writing are for everyone – and that when you combine the two, the result can be truly magical.” –Brooke Warner, writing coach, author, and publisher of She Writes Press and SparkPress Pick up a pen and dream. Dreaming on the Page is for writers of all genres, from casual journal-keepers to experienced authors – and anyone who aspires to write. Accessible to people who don’t remember their dreams as well as for people who do, this book will empower writers to pick up a pen and befriend all aspects of who they are. Dreams and writing offer approachable ways to live richer, more soulful lives both on and off the page. Within these pages, discover how to: • Turn your dreams into poems and stories • Supercharge your poetry and prose • Blast through writer's block • Use brain science to help harness your creative powers • Have an endless supply of rich writing prompts ...and much more! Pick up this book, tuck into bed, and tap into your midnight mind and supercharge your writing. MORE PRAISE FOR DREAMING ON THE PAGE: "Tzivia Gover takes us on a delightful journey that bridges the worlds between dreaming and writing...A must-have for writers and dreamers.” –Linda Yael Schiller, author of PTSDreams: Transform Your Nightmares From Trauma through Healing Dreamwork and Modern Dreamwork: New Tools for Decoding Your Soul’s Wisdom “Packed with fascinating tips, prompts, and exercises, Dreaming on the Page will spark your imagination and have you reaching for your pillow and pen. Do not miss this gem. You, your writing, and your dreams will be forever changed.” –Jean Benedict Raffa, Ed.D., author of Dream Theatres of the Soul and award-winning The Soul’s Twins “In Dreaming on the Page Tzivia Gover provides a powerful set of tools to unleash your creativity, enhance your writing, and inspire your life.” –Naomi Epel, author of Writers Dreaming "Tzivia Gover has spent a lifetime writing and dreaming and has realized the power of joining the two." –Lori Soderlind, author of The Change and Chasing Montana

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Page Count

280

Publisher

The Collective Book Studio

Published Date

ISBN 10

1685550134

ISBN 13

9781685550134

Joy in Every Moment

Mindful Exercises for Waking to the Wonders of Ordinary Life

By: Tzivia Gover

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Joy in Every Moment

Mindful Exercises for Waking to the Wonders of Ordinary Life

By: Tzivia Gover

Happiness is already here in this moment, just waiting to be discovered! Mindfulness expert Tzivia Gover offers an inspiring treasury of small, creative ways to shift your perspective and uncover surprising bits of joy over the course of your day. Whether you’re making dinner, commuting, exercising, working at the computer, or brushing your teeth, every moment of your life offers an opportunity to uncover happiness. Short essays are accompanied by practical exercises to try and exquisite illustrations by artist Olaf Hajek. This is the perfect gift for anyone who wants to increase their daily experience of joy.

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Page Count

221

Publisher

Storey Publishing, LLC

Published Date

ISBN 10

1612125123

ISBN 13

9781612125121

Joy in Every Moment

Mindful Exercises for Waking to the Wonders of Ordinary Life

By: Tzivia Gover

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Joy in Every Moment

Mindful Exercises for Waking to the Wonders of Ordinary Life

By: Tzivia Gover

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Page Count

221

Publisher

Storey Publishing

Published Date

ISBN 10

1612125115

ISBN 13

9781612125114

The Mindful Way to a Good Night's Sleep

Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well

By: Tzivia Gover

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The Mindful Way to a Good Night's Sleep

Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well

By: Tzivia Gover

This accessible guide to cultivating deep, restful sleep — naturally — combines author Tzivia Gover’s expertise in both mindfulness and dreamwork. Along with a healthy dose of encouragement, Gover offers practical lifestyle advice, simple yoga poses, 10-minute meditations, and easy breathing exercises, plus visualization and journaling activities. You’ll also learn how to set the scene for safe, productive dreaming and cultivate your dream recall. This holistic approach extends into your waking hours with tips on morning routines to ensure that sound sleep leads to refreshed, more conscious living all day long.

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Page Count

185

Publisher

Storey Publishing

Published Date

ISBN 10

1612128823

ISBN 13

9781612128825

Forgotten Dreams: Tapping Into the Power of Sleep and Dreams for Caregivers of People with Dementia and Alzheimer's

By: Tzivia Gover Cdp

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Forgotten Dreams: Tapping Into the Power of Sleep and Dreams for Caregivers of People with Dementia and Alzheimer's

By: Tzivia Gover Cdp

Although it's her job as a self-help author to encourage people to take good care of themselves, when her own mother began to slip into dementia Tzivia Gover had difficulty following her own advice. After all, the taxing nature of being a caregiver takes its toll on physical health and mental well-being. And, as Tzivia found, even the simplest self-care fixes like getting a massage, taking long baths, or taking some extra "me" time can feel out of reach for caregivers-either because of cost, time, or both.But Tzivia has identified a surprising source of generous, wise guidance that's close at hand, free of charge and requires no extra time or travel. Dreams, Tzivia has found, can coach and comfort caregivers, and offer new perspectives, creative solutions, and spiritual strength and meaning through what might otherwise feel like a devastating ordeal.In Forgotten Dreams Tzivia shares her story along with easy to follow tips and techniques that will help caregivers: * Sleep better and find moments of rest in stressful times* Learn to recall and record dreams* Discover how all dreams, even nightmares, can be tapped for help, health, and spiritual and emotional healingTzivia is passionate about using her research on sleep, dreams and mindfulness to help others reap the benefits she has experienced from living in harmony with her dreams. In her private practice as a Certified Dreamwork Professional, and as the Director of the Institute for Dream Studies, she has worked with hundreds of clients, many of whom have been caregivers themselves. The gifts she offers in Forgotten Dreams will help families and loved ones of those with Alzheimer's Disease and dementia to sleep more soundly and use their nighttime dreams for support and guidance--so they can find meaning and even joy, even in deeply challenging times.Praise for Forgotten Dreams"This is a splendid little book, offering insights on dreams, memory, and caregiving in a gentle and compassionate voice. ... Written in simple language with short sections, this is a book that understands the challenges caregivers face and offers a bit of light for the journey." Jeanne Van Bronkhorst, Dreams at the Threshold: Guidance, Comfort, and Healing at the End of Life. "A rare glimpse into a mother-daughter bonding experience through dreams at a time when communication was all but lost to Alzheimer's disease. Not only that, but how to get more precious sleep during a time of insomnia and insanity. I'm comforted by this ebook. Highly recommend for those who are desperate to connect with a loved one afflicted by Alzheimer's." Sharon Pastore, CDP, Founder, Dream Girl Power

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Mindful Way to Sleep and Dream

Published Date

ISBN 10

1796662674

ISBN 13

9781796662672

Learning in Mrs. Towne's House

A Teacher, Her Students, and the Woman Who Inspired Them

By: Tzivia Gover

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Learning in Mrs. Towne's House

A Teacher, Her Students, and the Woman Who Inspired Them

By: Tzivia Gover

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Solve jigsaw puzzle

Age

Page Count

204

Publisher

Levellers Press

Published Date

ISBN 10

0615408699

ISBN 13

9780615408699

Book's by Tzivia Gover

The Mindful Way to a Good Night's Sleep

The Mindful Way to a Good Night's Sleep

How to Sleep Tight Through the Night

How to Sleep Tight Through the Night

Learning in Mrs. Towne's House

Learning in Mrs. Towne's House

Dreaming on the Page

Dreaming on the Page

Joy in Every Moment

Joy in Every Moment

Joy in Every Moment

Joy in Every Moment

The Mindful Way to a Good Night's Sleep

The Mindful Way to a Good Night's Sleep

Forgotten Dreams: Tapping Into the Power of Sleep and Dreams for Caregivers of People with Dementia and Alzheimer's

Forgotten Dreams: Tapping Into the Power of Sleep and Dreams for Caregivers of People with Dementia and Alzheimer's

Learning in Mrs. Towne's House

Learning in Mrs. Towne's House

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