When author Stephanie Turner began running, she didn't believe she would ever run a marathon. But she proved herself wrong. From 3 to 26.2 narrates how she accomplished this goal. Turner's week-by-week summary shows how she progressed from running just three miles to 26.2 miles in six months by following the Jeff Galloway run/walk program. A thirty six year-old mother of two, she highlights the important fitness lessons learned each week while capturing the novice experience, and she provides guidance to those currently running short distances to gradually increase their running distance. From 3 to 26.2 also addresses the benefits of running in a group, running gear/attire, running supplements, adequate fluid replacement, common running injuries, and eating for exercise more than three hours in duration. From 3 to 26.2 serves as a reference and inspiration for beginning runners to take their training to the next level. It also communicates the satisfaction of obtaining a lifelong goal.
The Teacher?s Resource Books help teachers address citizenship education confidently and in a structured way Content is clearly linked to the non-statutory Framework for PSHE and Citizenship in the National Curriculum, and in Wales the community aspect of the PSE framework (ACCAC 2000) Provides themed lesson plans, photocopiable resource sheets and ideas for discussion and extension work Also gives detailed guidance on using the lesson plans, Flipover Books and Photopacks
On a particularly soggy day Dirty rolls away in his special puddle, before trotting back into his house to take a well deserved nap. However, he is rudely awoken by his owner who is not too happy about the mess he has left on her cream carpets. So she unleashes her secret weapon - a large dog bath. Filling it to the brim, she gives Dirty the wash of his life. Poor Dirty isn't happy because for once, he is clean. How can you call a dog Dirty when he isn?t? Luckily, Dirty's quick mind flickers back to the door to the garden and realises that his owner will have forgotten to lock it. So he makes a run for it, running out into the garden, heading straight to that magical puddle. And there he rolls and rolls and rolls while his owner screams and screams and screams, because her clean doggy is now - Dirty.
When Margaret Thatcher became prime minister in 1979 she promised to bring harmony where once there had been discord. But Britain entered the 1980s bitterly divided over its future. At stake were the souls of the great population boom of the 1960s. Would they buy into the free-market, patriotic agenda of Thatcherism? Or the anti-racist, anti-sexist liberalism of the new left? From the miners’ strike, the Falklands War and the spectre of AIDS, to Yes, Minister, championship snooker and Boy George, Rejoice! Rejoice! steps back in time to relive the decade when the Iron Lady sought to remake Britain. What it discovers is a thoroughly foreign country.
Broken River the kind of place that the world just passes by, nothing really ever happens there. For a young boy named Roddy Swartz Broken River was a place of marvel and discovery. There is a brooding dark secret that plagues Roddy's family and he is soon to discover that there is more to Broken River than he could ever have imagined. At the beginning of the book Roddy finds himself thrown into a world of magical creatures and heroes of the World of Origin created by the Alchemists. Soon a dark power will cross into Roddy's world of reality and bring the young boy into a new world of emotion and imagination. The dark power will try to gain a grip on both worlds, The World of Origin and the World of Roddy. Both these worlds will collide into an adventure of unparalleled existence.
Explains where people live, the different kinds of buildings, shelters, and settlements they use, and how they control their energy, food, water, and waste. Includes case studies and activities.
Enjoy the California lifestyle with recipes, stylish interiors, and entertaining tips: “A must-have for locals and visitors alike.” —Architectural Digest Designer Nathan Turner’s style is synonymous with the easy glam of California living. His first book introduced readers to his casual American style and chic design sense. Now, he’s written a love letter to his home state in I Love California. This book is a journey up and down Highway 1 that takes you from the redwoods of northern San Francisco to the mountains of the Sierra Nevada to the beaches of Southern California. Simple recipes and tips for entertaining are featured alongside never-before-seen interiors. Lavish photographs capture the homes, people, and food of each unique location in glorious, sun-drenched detail. This book even includes Turner’s signature recipes for California comfort food, like his family’s Cioppino, Marinated Tri-tip Steak, Mexican Chocolate Cake, and more. I Love California is a celebration of the Golden State of Mind—for those interested in cooking, entertaining, décor, or just a little getaway to the sun-dappled coast.
With a style that is accessible and chic, Nathan Turner's aesthetic is Nate Berkus meets Colin Cowie and Domino Magazine. Turner's unique approach to design for living incorporates his accessible, California chic aesthetic. He will show readers how to design their home to create a space that is relaxed and stylish, but still functional and affordable. Turner's practical tips and tricks for affordable home makeovers and remodeling will also be included along with many never before seen projects, including his own Malibu retreat or his families Ranch in Northern California. The book will also incorporate another one of Turner's passions; entertaining. Turner will show readers how to create a space that's inviting for others and allows them to easily entertain in their home. His ideas, tabletop design, easy party themes and menus, teach readers to how to be chic hosts, ready to open up their home for visitors at any time. Informed by his eclectic background and varied passions for decor, travel, entertaining and food, Nathan Turner's American Style will appeal to readers looking to incorporate Turner's stylish and relaxed aesthetic into their home and life. Praise for Nathan Turner's American Style: “The interior designer and entertaining expert Nathan Turner believes in designing and entertaining ‘with low effort and high style.’ Such is the ethos he imparts in his new book, Nathan Turner’s American Style: Classic Design and Effortless Entertaining.”—The Wall Street Journal
In today’s world of colossal consolidation and mega-mergers, business success relies more than ever upon ingenious branding methods, top-notch publicity schemes, and cutting-edge marketing plans to insure that one’s organization stands out above all others. And the icons profiled in this invaluable book of business lessons are the undisputed masters of “stand-out” marketing. Author Marcia Layton Turner showcases the classic marketing master-plans of our time and lays out a refreshingly practical methodology that can be used by executives and entrepreneurs in any industry who are looking to duplicate the success of such legends as Geoffrey Moore, Phil Knight, and Martha Stewart.
Making a fool of yourself in front of the boy you really like, being taunted by the popular girls and going through trials and tribulations with your best friends – all teenage rites of passage, and things Hally Mackeller, a young girl, is going through in Fifteen Going on Grown Up.
Design simple Flash applications, business applications, and games for pocket PCs; use eVB and eVC to deliver these applications on the PPC without the limitations of Pocket Internet Explorer; create Flash content for playback on DVD; and use Flash to construct interfaces for interactive TV. The CD- ROM includes code and examples from the book plus bonus developer tools for Pocket PC.
Present a strong, clear narrative account of the central developments in Western history. The book calls attention to certain critical themes -- the development of political freedom and constitutional government; the shifting relations among religion, society, and the state; the development of science and technology and their impact on thought and social institutions; and the major religious and intellectual currents that have shaped Western culture.
Drawn from a broad range of historical, political, and statutory sources, the authors combine a host of factual and historical information about the criminal justice system in Texas. This volume also contains an extensive glossary of general and Texas-specific terms, as well as a description of important and valuable Internet sites.
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