Tudor O. Bompa's Books

Periodization of Strength Training for Sports

By: Tudor O. Bompa,Carlo Buzzichelli

Write a review Read reviews Take a Quiz Solve Book Puzzle

Periodization of Strength Training for Sports

By: Tudor O. Bompa,Carlo Buzzichelli

Tudor Bompa revolutionized Western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. He has since gone on to become a world-renowned exercise scientist and the foremost authority on periodization and the development of biomotor abilities. In Periodization of Strength Training for Sports, Fourth Edition, Bompa partners with international strength and conditioning expert Carlo Buzzichelli to go beyond the simple application of bodybuilding or powerlifting programs to show you what training to schedule—and when—to build athletic strength and maximize performance at the right time. Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases—anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking. Coaches and athletes in 30 sports now have at their fingertips proven programs that take into consideration the specific phases and unique demands of their sport, along with information about the dominant energy system, limiting factors for performance, and objectives for strength training. No more guessing about preseason conditioning, in-season workloads, or rest and recovery periods—now it’s simply a matter of implementing the strategies in this book. Rather than experiment with untested training regimens, let the proven science and ready-made training schedules go to work for you. Periodization of Strength Training for Sports eliminates the guesswork and establishes a clear path to achieving the best results for peaking at the ideal time. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

321

Publisher

Human Kinetics

Published Date

ISBN 10

1718203098

ISBN 13

9781718203099

Periodization

Theory and Methodology of Training

By: Tudor O. Bompa,G. Gregory Haff

Write a review Read reviews Take a Quiz Solve Book Puzzle

Periodization

Theory and Methodology of Training

By: Tudor O. Bompa,G. Gregory Haff

Learn how to train for maximum gains with Periodization: Theory and Methodology of Training. Guided by the expertise of Tudor O. Bompa, the pioneer of periodization training, and leading periodization researcher G. Gregory Haff, you’ll learn how to vary the intensity and volume of training to optimize the body’s ability to recover and rebuild—resulting in better performance and less risk of injury. Translated into nine languages, Periodization: Theory and Methodology of Training has become one of the major resources on periodization for sport scientists, coaches, and athletes throughout the world. Since the introduction of this groundbreaking training theory by Tudor O. Bompa in 1963, periodization has become the basis of every serious athlete’s training. Now in its fifth edition, Bompa’s classic text combines the concepts central to periodization and training theory with contemporary advances in sport science, physiology, and coaching. No other text discusses planning and periodization in such detail or with so many specific, practical examples from a variety of sports. With the fifth edition of Periodization, you can learn the principles, objectives, and components of a successful long-term training program and how to plan the right program to achieve your performance goals. Periodization also contains proven strategies for optimal peaking and specifics on training for better motor ability, working capacity, skill effectiveness, and psychological adaptability. Better organized and easier to read, the fifth edition of this definitive text presents the latest refinements to periodization theory: • New research on rest and restoration, specifically countermeasures used in facilitating recovery plus practical suggestions for implementation • How the use of sequential training and delayed training effects can produce optimal performance at major competitions • A comprehensive discussion, grounded in scientific data, on applying various methods of peaking to ensure optimal performance for competition • New information on how concepts such as conjugated sequencing and summated microcycle structures can maximize strength gains and direct training • Expanded information on the development of sport performance characteristics, including speed training and sport-specific endurance Chapter summaries will help you review and reference major concepts throughout the text. Plan and document each training program with ease using the duplication-ready annual and four-year training plan charts included in the appendix. When it comes to designing programs for optimal training, Tudor Bompa’s expertise is unmatched. The fifth edition of Periodization: Theory and Methodology of Training presents the latest refinements to Bompa’s periodization theory to help you create training programs that enhance sport skills and ensure peak performance.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

597

Publisher

Human Kinetics

Published Date

ISBN 10

1492582816

ISBN 13

9781492582816

Periodization Training for Sports

By: Tudor O. Bompa,Carlo Buzzichelli

Write a review Read reviews Take a Quiz Solve Book Puzzle

Periodization Training for Sports

By: Tudor O. Bompa,Carlo Buzzichelli

Sport conditioning has advanced tremendously since the era when a “no pain, no gain” philosophy guided the training regimens of athletes. Dr. Tudor Bompa pioneered most of these breakthroughs, proving long ago that it's not only how much and how hard an athlete works but also when and what work is done that determine an athlete's conditioning level. Periodization Training for Sports goes beyond the simple application of bodybuilding or powerlifting programs to build strength in athletes. In this new edition of Periodization Training for Sports, Bompa teams with strength and conditioning expert Carlo Buzzichelli to demonstrate how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases (anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and tapering) and integrating them with energy system training and nutrition strategies. Coaches and athletes in 35 sports have at their fingertips a proven program that is sure to produce the best results. No more guessing about preseason conditioning, in-season workloads, or rest and recovery periods; now it's simply a matter of identifying and implementing the information in this book. Presented with plenty of ready-made training schedules, Periodization Training for Sports is your best conditioning planner if you want to know what works, why it works, and when it works in the training room and on the practice field. Get in better shape next season and reap the benefits of smarter workouts in competition. Own what will be considered the bible of strength training for sport of the next decade.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

368

Publisher

Human Kinetics

Published Date

ISBN 10

1492584991

ISBN 13

9781492584995

Periodization-6th Edition

Theory and Methodology of Training

By: Bompa, Tudor O.,Buzzichelli, Carlo

Write a review Read reviews Take a Quiz Solve Book Puzzle

Periodization-6th Edition

Theory and Methodology of Training

By: Bompa, Tudor O.,Buzzichelli, Carlo

Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world’s foremost experts on training methods, use scientific support and their expertise to teach you how to maximize training gains with periodization.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

392

Publisher

Human Kinetics

Published Date

ISBN 10

1492544809

ISBN 13

9781492544807

Training and Conditioning Young Athletes

By: Tudor O. Bompa,Sorin Sarandan

Write a review Read reviews Take a Quiz Solve Book Puzzle

Training and Conditioning Young Athletes

By: Tudor O. Bompa,Sorin Sarandan

Training and Conditioning Young Athletes, Second Edition, is the authoritative guide for maximizing athletic development through proven programming and more than 200 of the most effective exercises to increase strength, power, speed, agility, flexibility, and endurance

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

305

Publisher

Human Kinetics

Published Date

ISBN 10

1718216149

ISBN 13

9781718216143

Serious Strength Training

By: Tudor O. Bompa,Mauro Di Pasquale,Lorenzo Cornacchia

Write a review Read reviews Take a Quiz Solve Book Puzzle

Serious Strength Training

By: Tudor O. Bompa,Mauro Di Pasquale,Lorenzo Cornacchia

You’ve put in the time, effort, and sweat to build a solid foundation, but you want more—more muscle mass, strength, and definition. Look no further. Serious Strength Training will bring your workouts and results to the next level. Tudor Bompa (the world’s foremost expert on optimal schedules for training), Mauro Di Pasquale (a leading authority on nutrition for strength training), and former bodybuilder Lorenzo Cornacchia have again teamed up to bring you the latest, greatest, and most effective exercises and programs for hard-core strength. Featuring solid scientific principles and the latest research, Serious Strength Training provides the blueprint for increasing muscle mass and achieving strength gains you might not have thought possible. Follow the general programs or tailor one to your special needs through manipulation of the six training phases—anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition, and transition—and proper application of the individual metabolic profile. Serious Strength Training is essential reading if you want to lift in the big leagues. Choosing from 67 muscle-stimulating exercises and detailed dietary plans, make it your guide to the greatest training you’ve ever done.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

650

Publisher

Human Kinetics

Published Date

ISBN 10

1492581437

ISBN 13

9781492581437

Total Training for Young Champions

By: Tudor O. Bompa

Write a review Read reviews Take a Quiz Solve Book Puzzle

Total Training for Young Champions

By: Tudor O. Bompa

A complete training and conditioning program is now available for coaches, parents, and strength and conditioning experts who work with young athletes, ages 6 to 16. 300 illustrations.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

228

Publisher

Human Kinetics

Published Date

ISBN 10

073600212X

ISBN 13

9780736002127

Conditioning Young Athletes

By: Tudor O. Bompa,Michael Carrera

Write a review Read reviews Take a Quiz Solve Book Puzzle

Conditioning Young Athletes

By: Tudor O. Bompa,Michael Carrera

Conditioning for Young Athletes provides coaches, instructors, teachers, and parents of future sport stars the best training advice, exercises, and programs for establishing an overall fitness base and maximizing athletic development for youth. This authoritative guide includes numerous exercises that safely increase young athletes’ coordination, flexibility, speed, strength, and endurance. It contains a proven regimen geared to three developmental phases, long- and short-term training plans, and specific programs for sports such as baseball, basketball, football, ice hockey, soccer, swimming, and track and field. Tudor Bompa brings you the expertise that has helped train everyone from youth athletes to Olympic champions. Together with Michael Carrera, he provides parents, teachers, and coaches with more than 182 exercises appropriate for children ages 6 to 18. These exercises take into consideration critical factors such as a child’s developmental stage, motor functioning, and sex-specific considerations to ensure that the workouts do not hinder development and growth. Regardless of the sport, Conditioning Young Athletes has you covered with ready-to-use programs for both short-term and long-term development.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

304

Publisher

Human Kinetics

Published Date

ISBN 10

1492585483

ISBN 13

9781492585480

Periodization in Rugby

By: Tudor Bompa,Frederick Claro

Write a review Read reviews Take a Quiz Solve Book Puzzle

Periodization in Rugby

By: Tudor Bompa,Frederick Claro

RUGBY FOOTBALL. Rugby, as with most other team sports, is a game of technical finesse, tactical boldness, and refined and complex physical development. "Periodization in Rugby" addresses one of the most crucial elements of the sport - physical conditioning.Utilizing the revolutionary training techniques developed by Tudor Bompa - the father of modern sports periodization - this superb volume presents readers with proven training principles, an overview of the fundamentals of rugby, and an explanation of the physiological demands of the sport and how they impact on training. It also features short term and annual training plans, with numerous drills and exercises to improve the skills of all players, as well as expert tips on recovery and nutrition.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

226

Publisher

Meyer & Meyer Verlag

Published Date

ISBN 10

1841262536

ISBN 13

9781841262536

Book's by Tudor O. Bompa

Periodization of Strength Training for Sports

Periodization of Strength Training for Sports

Periodization

Periodization

Periodization Training for Sports

Periodization Training for Sports

Periodization-6th Edition

Periodization-6th Edition

Training and Conditioning Young Athletes

Training and Conditioning Young Athletes

Serious Strength Training

Serious Strength Training

Total Training for Young Champions

Total Training for Young Champions

Conditioning Young Athletes

Conditioning Young Athletes

Periodization in Rugby

Periodization in Rugby

Username

Password

Username

Password

Password again

Birthday

Email