Trudie Chalder's Books

Overcoming Chronic Fatigue in Young People

A cognitive-behavioural self-help guide

By: Katharine Rimes,Trudie Chalder

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Overcoming Chronic Fatigue in Young People

A cognitive-behavioural self-help guide

By: Katharine Rimes,Trudie Chalder

Overcoming Chronic Fatigue in Young People provides an effective evidence-based, step-by-step guide to managing and overcoming chronic fatigue. The highly-experienced experts Katharine Rimes and Trudie Chalder, present an accessible and practical manual aimed at young people, with downloadable material (available online) to support recovery. The book also includes a guide for parents and a helpful resources section. It is recommended for any young person struggling with chronic fatigue, as well as parents and professionals. Currently, there is no other evidence-based self-help guide available on chronic fatigue aimed at young people. This innovative book contains detailed advice for tailoring a fatigue recovery programme to the individual and shows the health professional how to do this. Topics covered include: Sleep, exercise, coping with stress and school. Based on cognitive behaviour therapy, a treatment approach supported by research evidence, Katherine Rimes and Trudie Chalder have used this guide in specialist CFS / ME service for many years with positive results as reported by both patients and parents. Overcoming Chronic Fatigue in Young People is aimed at young people with CFS / ME but people with chronic fatigue caused by other conditions will also find it invaluable. It is an essential resource for parents, families and health care professionals in the treatment of their clients.

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Age

Page Count

150

Publisher

Routledge

Published Date

ISBN 10

1317605381

ISBN 13

9781317605386

Overcoming Chronic Fatigue

A Books on Prescription Title

By: Mary Burgess,Trudie Chalder

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Overcoming Chronic Fatigue

A Books on Prescription Title

By: Mary Burgess,Trudie Chalder

A Books on Prescription Title Break free from the crippling cycle of chronic fatigue Chronic fatigue syndrome (CFS) is a debilitating illness, characterized by severe exhaustion and flu-like symptoms, which affects almost three per cent of people in the UK and for which conventional medicine currently has no cure. This valuable self-help guide offers sufferers a better understanding of CFS as well as strategies on breaking the vicious circle of fatigue. The result is a proven reduction in symptoms and disability in up to two-thirds of CFS sufferers. Based on recognized CBT techniques Offers practical strategies for balancing activity and rest Explains the role of worry and stress and how best to cope How relatives and friends can help

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Age

Page Count

163

Publisher

Robinson

Published Date

ISBN 10

1849014191

ISBN 13

9781849014199

Overcoming Chronic Fatigue in Young People

A cognitive-behavioural self-help guide

By: Katharine Rimes,Trudie Chalder

Write a review Read reviews Take a Quiz Solve Book Puzzle

Overcoming Chronic Fatigue in Young People

A cognitive-behavioural self-help guide

By: Katharine Rimes,Trudie Chalder

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N/A

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Solve jigsaw puzzle

Age

Page Count

155

Publisher

Routledge

Published Date

ISBN 10

1317605373

ISBN 13

9781317605379

Book's by Trudie Chalder

Overcoming Chronic Fatigue in Young People

Overcoming Chronic Fatigue in Young People

Overcoming Chronic Fatigue

Overcoming Chronic Fatigue

Overcoming Chronic Fatigue in Young People

Overcoming Chronic Fatigue in Young People

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