Trish Fahey's Books

The Metabolic Typing Diet

Customize Your Diet To: Free Yourself from Food Cravings: Achieve Your Ideal Weight; Enjoy High Energy and Robust Health; Prevent and Reverse Disease

By: William L. Wolcott,Trish Fahey

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The Metabolic Typing Diet

Customize Your Diet To: Free Yourself from Food Cravings: Achieve Your Ideal Weight; Enjoy High Energy and Robust Health; Prevent and Reverse Disease

By: William L. Wolcott,Trish Fahey

Customize Your Diet to Your Own Unique Body Chemistry For hereditary reasons, your metabolism is unique. Cutting-edge research shows that no single diet works well for everyone–the very same foods that keep your best friend slim may keep you overweight and feeling unhealthy and fatigued. Now, William Wolcott, a pioneer in the field of metabolic research, has developed a revolutionary weight-loss program that allows you to identify your "metabolic type" and create a diet that suits your individual nutritional needs. In The Metabolic Typing Diet, Wolcott and acclaimed science writer Trish Fahey provide simple self-tests that you can use to discover your own metabolic type and determine what kind of diet will work best for you. It might be a low-fat, high carbohydrate diet filled with pasta and grains, or a high-fat, high-protein diet focused on meat and seafood, or anything in between. By detailing exactly which foods and food combinations are right for you, The Metabolic Typing Diet at last reveals the secret to shedding unwanted pounds and achieving optimum vitality with lasting results. The Metabolic Typing Diet will enable you to: - Achieve and maintain your ideal weight - Eliminate sugar cravings - Enjoy sustained energy and endurance - Conquer indigestion, fatigue, and allergies - Bolster your immune system - Overcome anxiety, depression, and mood swings

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Page Count

450

Publisher

Harmony

Published Date

ISBN 10

0767911393

ISBN 13

9780767911399

Project Benefits Management: Linking projects to the Business

By: Trish Melton,Jim Yates,Peter Iles-Smith

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Project Benefits Management: Linking projects to the Business

By: Trish Melton,Jim Yates,Peter Iles-Smith

Successful projects are the basis for the business many successful organisations, but many professionals lack the basic skills required to manage projects successfully. This book shows how to maximise the outcomes of projects and to ensure that the benefits arising from projects -- large or small -- are fully realized by the business. This key outcome can be easily overlooked or sidelined by the need to keep projects on track. Visually lead, to the point, with case studies and best practice guidelines throughout, the hard-won real world experience found in this book makes it a powerful PM resource for anyone involved in project management. - Links project management to business goals for career project managers and those involved with project intermittently - Focuses on the needs of engineering, industrial and process projects

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Page Count

234

Publisher

Butterworth-Heinemann

Published Date

ISBN 10

008055766X

ISBN 13

9780080557663

The Metabolic Typing Diet

Customize Your Diet To: Free Yourself from Food Cravings: Achieve Your Ideal Weight; Enjoy High Energy and Robust Health; Prevent and Reverse Disease

By: William L. Wolcott,Trish Fahey

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Metabolic Typing Diet

Customize Your Diet To: Free Yourself from Food Cravings: Achieve Your Ideal Weight; Enjoy High Energy and Robust Health; Prevent and Reverse Disease

By: William L. Wolcott,Trish Fahey

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

450

Publisher

Harmony

Published Date

ISBN 10

0767911393

ISBN 13

9780767911399

Book's by Trish Fahey

The Metabolic Typing Diet

The Metabolic Typing Diet

Project Benefits Management: Linking projects to the Business

Project Benefits Management: Linking projects to the Business

The Metabolic Typing Diet

The Metabolic Typing Diet

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