Finally, a recipe book that provides easy, simple, quick healthy recipes! Plunge into this collection of recipes that support a natural, whole food plan. No artificial ingredients, no unhealthy fats, no unhealthy carbs, no additives, no unhealthy sweeteners... just real food made simple!Discover how easy it is to eat healthy, flavorful, delicious meals and snacks. These delectable foods promote weight loss, help to regulate metabolism, and enhance energy and vitality.There are over 90 delicious gluten-free recipes, over 80 tasty egg-free recipes, over 70 mouth watering dairy free recipes and over 70 scrumptious vegetarian recipes. This book was designed to correspond with The Whole Plan Diet program. The Whole Plan Diet program is intended to guide individuals to optimum health through enhanced nutrition and exercise. If you want to lose weight, reduce inflammation, increase energy and look and feel great - this is the program for you. The Whole Plan Diet is a lifelong plan with lasting results!!This recipe book is suitable for new cooks, experienced cooks and anyone in-between. Real food that can be enjoyed by all!!
This book was initially intended to nurse Trish's son back to health and keep her other children free from the same type of illness (illness caused by food additives and chemicals). It was also intended as a handy tool for her clients with food sensitivities. However, it has been discovered that eating on a rotation not only eliminates current food issues, but prevents future food issues as well. Eating on a rotation can reduce inflammation and promote weight loss. A rotation diet can restore energy and promote overall health. This book not only defines the Rotation Diet but also offers tools and recipes for its success.
Come and explore this simple approach to reducing dietary sugar without the use of artificial sweeteners. Discover the many delightful natural sugar alternatives such as honey, xylitol, agave and maple syrup which will provide the sweet satisfaction you are looking for. Find out what health benefits these natural wonders offer as well. Play with the recipes provided or use the conversions given to adapt your own recipes using these natural sugar alternatives. Satisfy even the fussiest sweet tooth and let your inner chef discover your favorites!
This book was initially intended to nurse Trish's son back to health and keep her other children free from the same type of illness (illness caused by food additives and chemicals). It was also intended as a handy tool for her clients with food sensitivities. However, it has been discovered that eating on a rotation not only eliminates current food issues, but prevents future food issues as well. Eating on a rotation can reduce inflammation and promote weight loss. A rotation diet can restore energy and promote overall health. This book not only defines the Rotation Diet but also offers tools and recipes for its success.
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