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Felon Fitness

How to Get a Hard Body Without Doing Hard Time

By: William S Kroger,Trey Teufel

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Felon Fitness

How to Get a Hard Body Without Doing Hard Time

By: William S Kroger,Trey Teufel

Forget the fancy equipment, friendly trainers, and cushy gym. This is a workout courtesy of the Department of Corrections. With jacked inmates as your motivation, certified trainer Teufel and counselor Kroger have locked down an exercise regimen that's guaranteed to show real results. If you're a workout lifer, this book provides a new way to approach your routine, working in cherry pickers and butterflies to extend your range of motion and informing you which less effective exercises to cease and desist. If you're fresh meat looking to tone up, the squats, push-ups, and burpies will get you yard-ready in less than a three-month stint. This program's legit. Each exercise comes straight from the cellblock and the routines are those of real inmates. It's the workout of a lifetime—from guys serving twenty-five to life.

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Age

Page Count

324

Publisher

Simon and Schuster

Published Date

ISBN 10

1440527466

ISBN 13

9781440527463

Felon Fitness

How to Get a Hard Body Without Doing Hard Time

By: William S Kroger,Trey Teufel

Write a review Read reviews Take a Quiz Solve Book Puzzle

Felon Fitness

How to Get a Hard Body Without Doing Hard Time

By: William S Kroger,Trey Teufel

Forget the fancy equipment, friendly trainers, and cushy gym. This is a workout courtesy of the Department of Corrections. With jacked inmates as your motivation, certified trainer Teufel and counselor Kroger have locked down an exercise regimen that's guaranteed to show real results. If you're a workout lifer, this book provides a new way to approach your routine, working in cherry pickers and butterflies to extend your range of motion and informing you which less effective exercises to cease and desist. If you're fresh meat looking to tone up, the squats, push-ups, and burpies will get you yard-ready in less than a three-month stint. This program's legit. Each exercise comes straight from the cellblock and the routines are those of real inmates. It's the workout of a lifetime—from guys serving twenty-five to life.

Average ratings

N/A

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0%

4

0%

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0%

2

0%

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Age

Page Count

224

Publisher

Adams Media

Published Date

ISBN 10

1440526591

ISBN 13

9781440526596