Travis Stork M.D.'s Books

The Doctor Is In

A 7-Step Prescription for Optimal Wellness

By: Travis Stork M.D.,Travis Stork

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The Doctor Is In

A 7-Step Prescription for Optimal Wellness

By: Travis Stork M.D.,Travis Stork

DO YOU KNOW WHO THE GREATEST HEALTH GURU IN HISTORY IS? IT’S YOU. DR. TRAVIS STORK, popular host of The Doctors, will show you how to transform your own health in seven simple steps. As an emergency room physician, Dr. Travis Stork regularly sees the effects that poor lifestyle choices—the same decisions we face every day about what to eat and how active to be—have on our bodies over time. But just a few small tweaks to your daily habits can help you live longer and feel stronger. You can also conquer many chronic conditions—such as some of the biggest killers in America: heart disease, type II diabetes, and some cancers—before they happen. A lively, eye-opening guide, The Doctor Is In cracks the often-intimidating wellness code. You don’t need to follow the latest health crazes. Your power to save your own life is potentially thousands of times greater than that of any physician, wellness guru, or fitness expert. The secret is in seven easy, positive, and crucial steps that will help you change the way you think about diet, exercise, and the health care system. As he breaks down the building blocks for health into doable tips and action plans, Dr. Stork demystifies nutrition, exposes food fads, explains why you should be ruthlessly skeptical of health advice, and tells you which numbers you should track to keep yourself on the road to optimal wellness. Being healthy is an important and achievable goal no matter your age or fitness level. You already hold the key to a long and happy life. It’s time to put that power into action! DID YOU KNOW THAT YOU HAVE THE POWER TO . . . • Increase your life expectancy by up to a decade or more? • Prevent or slow the development of many chronic and fatal diseases? • Lower your high blood pressure? • Reduce your risk of certain cancers? • Conquer and reverse obesity? • Potentially reduce your risk for Alzheimer’s disease? • Avoid spending many years and countless thousands of dollars on agonizing medical procedures, hospital stays, and medications due to preventable conditions?

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Page Count

272

Publisher

Simon and Schuster

Published Date

ISBN 10

1439167427

ISBN 13

9781439167427

Don't Be That Girl

Your Foolproof Plan to Get That Man

By: Travis Stork M.D.,Leah Furman

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Don't Be That Girl

Your Foolproof Plan to Get That Man

By: Travis Stork M.D.,Leah Furman

Young goodlooking ER medic Travis Stork MD was a hit on the US reality TV dating show, 'The Bachelor'. As a doctor he has found himself listening to countless stories about relationships, hearing tales of low self-esteem and desperate behaviour. He has now combined his personal and professional expertise to provide a fresh new take on male/female dynamics. In Don't Be That Girl, Travis identifies 8 types of women who tend to make the same mistakes again and again, and he offers constructive, upbeat advice on how to avoid being 'That Girl'. He cleverly and wittily takes us through all the archetypes: Agenda Girl, Drama Queen Girl, Bitter Girl, Desperate Girl, Yes Girl, Insecure Girl, Lost Girl and Working Girl, while encouraging women to defeat their insecurities and learn to feel confident just being themselves. Travis Stork exudes down-to-earth charm and has an irresistible style of writing that entertains as well as enlightens and is never patronising. He is a passionate advocate of healthy relationships and wants women to stop falling victim to self-defeating behaviour and find their own fairy-tale ending.

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Page Count

152

Publisher

Simon and Schuster

Published Date

ISBN 10

1471108600

ISBN 13

9781471108600

The Doctor's Diet

Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore Health

By: Travis Stork

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The Doctor's Diet

Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore Health

By: Travis Stork

The Doctor's Diet is way more than just an eating plan: It's a blueprint for a longer, healthier, happier life! The Doctor's Diet is the solution to unhealthy eating, an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined. Here, Dr. Stork offers a flexible and workable diet plan that addresses this health crisis by helping you lose weight, restore your health, and ultimately add years to your life. Because Dr. Stork understands the urgency of this weight crisis, he created a simple 14-day jump-start STAT plan so that you can begin losing weight right away. Readers will be inspired by Dr. Stork's encouragement, and will establish healthy new eating habits with great-tasting meals, easy-to-follow recipes, and enough flexibility that anyone can follow along, from vegetarians to meat-eaters and everyone in between! This is a diet that can work for you.

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Page Count

264

Publisher

Hachette+ORM

Published Date

ISBN 10

1455538205

ISBN 13

9781455538201

The Doctor's Diet Cookbook

Tasty Meals for a Lifetime of Vibrant Health and Weight Loss Maintenance

By: Travis Stork

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The Doctor's Diet Cookbook

Tasty Meals for a Lifetime of Vibrant Health and Weight Loss Maintenance

By: Travis Stork

A companion to the #1 New York Times best-selling diet book that has swept the nation, The Doctor's Diet Cookbook is a collection of simple, delicious, and balanced recipes that will help you maintain a healthy weight now and throughout your life. The highly flexible and workable plan in The Doctor's Diet unlocked the power of 10 Food Prescriptions to activate weight loss while restoring health, preventing disease and adding years to readers’ lives, and this cookbook is an extension of that plan. The positive feedback on the tasty recipes in The Doctor’s Diet was overwhelming, and you demanded more. So, in The Doctor's Diet Cookbook, Dr. Travis Stork brings brand new, easy-to-follow and quick-to-prepare ideas for breakfast, lunch, dinner, snacks and, of course, dessert, all designed to support your weight loss efforts and keep you at optimal health. Dr. Travis believes that in order to commit to healthy eating, our food must taste good and these meals reflect his passion by presenting unique food variations that are delightful for the palate, as well as for the waistline. Plus, it’s flexible for almost any dietary restriction or choice; whether you’re a “meat and potatoes” type, a vegetarian, or watching your sodium or sugar intake, this cookbook has mouthwatering options for you.

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Page Count

257

Publisher

Bird Street Books

Published Date

ISBN 10

1939457262

ISBN 13

9781939457264

The Doctor Is In

A 7-Step Prescription for Optimal Wellness

By: Travis Stork M.D.,Travis Stork

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The Doctor Is In

A 7-Step Prescription for Optimal Wellness

By: Travis Stork M.D.,Travis Stork

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Page Count

272

Publisher

Simon and Schuster

Published Date

ISBN 10

1439167427

ISBN 13

9781439167427

The Lean Belly Prescription

The Fast and Foolproof Diet and Weight-loss Plan from America's Top Urgent-care Doctor

By: Travis Stork,Peter Moore

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The Lean Belly Prescription

The Fast and Foolproof Diet and Weight-loss Plan from America's Top Urgent-care Doctor

By: Travis Stork,Peter Moore

A co-host of The Doctors and the award-winning editor of Men's Health outline a scientifically based program for reducing abdominal fat, in a reference that shares guidelines for diet, exercise and everyday lifestyle practices.

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Page Count

290

Publisher

Rodale

Published Date

ISBN 10

1609610237

ISBN 13

9781609610234

The Lose Your Belly Diet

Change Your Gut, Change Your Life

By: Travis Stork, M.D.

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The Lose Your Belly Diet

Change Your Gut, Change Your Life

By: Travis Stork, M.D.

We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies! We can achieve ALL of these goals with The Lose Your Belly Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat. This plan is built around a very clear, research-based concept: Eating food that nourishes and protects the microbes in your gut paves the way for weight loss, a slimmer middle, and better overall health. It’s not just about weight loss. Having great gut health is linked to good health throughout your body. Scientists in this rapidly growing field are finding connections between gut microbes and the immune system, weight loss, gastrointestinal health, , allergies, asthma, and even cancer. With every study that’s published, scientists become more convinced that having a healthy gut leads to having a healthy body. We’re accustomed to thinking of bacteria as bad—and some are—but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food. Not only can’t we live without them, but as their numbers and diversity increase, so too does our health. In this book, we look at all of the ways you can improve your own gut health, starting with the food you eat. My diet recommendations, meal plans, and recipes will help feed and protect your gut microbes. And we look at the many other steps you can take to support your beneficial bacteria, from avoiding unnecessary antibiotics to changing the way you think about dirt and germs. Even the choices you make about how you bring your children into the world can have an impact on your family’s microbiomes. In The Lose Your Belly Diet, we’ll cover all the bases, giving you everything you need to know to make dramatic changes in your GI health, your weight, your belly fat, and your overall health.

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Page Count

274

Publisher

Ghost Mountain Books

Published Date

ISBN 10

1939457610

ISBN 13

9781939457615

Don't Be That Girl

Your Foolproof Plan to Get That Man

By: Travis Stork M.D.,Leah Furman

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Don't Be That Girl

Your Foolproof Plan to Get That Man

By: Travis Stork M.D.,Leah Furman

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Page Count

152

Publisher

Simon and Schuster

Published Date

ISBN 10

1471108600

ISBN 13

9781471108600

The Doctor's Diet Cookbook

Tasty Meals for a Lifetime of Vibrant Health and Weight Loss Maintenance

By: Travis Stork

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The Doctor's Diet Cookbook

Tasty Meals for a Lifetime of Vibrant Health and Weight Loss Maintenance

By: Travis Stork

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Page Count

257

Publisher

Bird Street Books

Published Date

ISBN 10

1939457262

ISBN 13

9781939457264

The Lean Belly Prescription

The Fast and Foolproof Diet and Weight-Loss Plan from America's Favorite E.R. Doctor

By: Travis Stork,Peter Moore

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The Lean Belly Prescription

The Fast and Foolproof Diet and Weight-Loss Plan from America's Favorite E.R. Doctor

By: Travis Stork,Peter Moore

Dr. Travis Stork, cohost of "The Doctors," cares about the state of your abdomen. Why? Because when he's not on TV, he works in the E.R. at Vanderbilt Medical Center. And his years of training and experience have told him that the one of the very first vital signs to check--one of the most important determining factors in whether a patient will recover from illness and injury, or face a future of disease, pain, and disability--is how much belly fat they're carrying. In fact, visceral fat--the kind that clings to your waistline and infiltrates your internal organs--is not only unsightly, it also sets you up for a host of health woes, including diabetes, heart disease, and cancer. So fighting belly fat is the same thing as fighting for your life! But now, Dr. Travis, America's top urgent-care doctor, has written the ultimate prescription for curing dangerous belly fat. His revolutionary PICK 3 TO LEAN plan lets you customize your diet and lifestyle to start melting away belly fat, without giving up your favorite foods, without spending hours in the gym, without really sacrificing anything--except belly fat! If you love snacking, if you love desserts, if you love burgers and steaks, if you love big, hearty breakfasts, there's a plan in here for you. With tiny tweaks to the foods you already love and enjoy, you'll begin to see the pounds disappear in just days! Plus, Dr. Travis explains the magic of N.E.A.T.: non-exercise activity thermogenesis, a fancy way of saying "burn more calories without exercising!" You pick the lifestyle you're most comfortable with. You decide which foods you want to eat. You choose what fun activities you want to enjoy. With The Lean Belly Prescription, you will have a plan custom-designed by you--with the help of Dr. Travis--that's scientifically proven to strip away up to 15 pounds in just 4 weeks. With The Lean Belly Prescription, you'll find yourself eating more the foods you love, spending more time doing the things you love, and having more fun with the people you love. Dr. Travis will teach you how to do that because the The Lean Belly Prescription is a whole-life plan, taking in variables other diets don't consider, and offering weight-loss opportunities you didn't know you had. The result: a prescription plan you'll love, and stay on for the rest of your life because of how it makes you feel.

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Page Count

300

Publisher

Rodale Press

Published Date

ISBN 10

1609617975

ISBN 13

9781609617974

The Lean Belly Prescription

The Fast and Foolproof Diet and Weight-Loss Plan from America's Top Urgent-Care Doctor

By: Travis Stork,Peter Moore,Editors of Men's Health Magazi

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The Lean Belly Prescription

The Fast and Foolproof Diet and Weight-Loss Plan from America's Top Urgent-Care Doctor

By: Travis Stork,Peter Moore,Editors of Men's Health Magazi

This New York Times bestseller from one of the hosts of The Doctors presents The Lean Belly Prescription, a simple, enjoyable, supereffective cure for belly fat—one of America's greatest health risks Dr. Travis Stork, cohost of the popular, nationally syndicated television show The Doctors, teams up with Men's Health editor Peter Moore to deliver a personalized prescription for readers looking to shrink their bellies and their health risks. Among the slimming strategies they offer: • The PICK 3 TO LEAN plan lets readers design their own diet around their favorite meals and snacks! • 10-Second Slim Down tips guide readers through key weight-loss tipping points and help them navigate their way to the lighter side of the scale! • The Laws of Leanness boil down confusing and often contradictory fitness, health and nutrition information into 20 words or less giving the reader a quick and simple take away! "When it comes to having the firm, lean belly you've always wanted, this book might just be the final word." —David Zinczenko, author of the Eat This, Not That! series and The New Abs Diet

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Page Count

290

Publisher

Rodale Books

Published Date

ISBN 10

1609613775

ISBN 13

9781609613778

The Doctor's Diet

Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore Health

By: Travis Stork

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The Doctor's Diet

Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore Health

By: Travis Stork

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Solve jigsaw puzzle

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Page Count

265

Publisher

Hachette+ORM

Published Date

ISBN 10

1455538205

ISBN 13

9781455538201

Book's by Travis Stork M.D.

The Doctor Is In

The Doctor Is In

Don't Be That Girl

Don't Be That Girl

The Doctor's Diet

The Doctor's Diet

The Doctor's Diet Cookbook

The Doctor's Diet Cookbook

The Doctor Is In

The Doctor Is In

The Lean Belly Prescription

The Lean Belly Prescription

The Lose Your Belly Diet

The Lose Your Belly Diet

Don't Be That Girl

Don't Be That Girl

The Doctor's Diet Cookbook

The Doctor's Diet Cookbook

The Lean Belly Prescription

The Lean Belly Prescription

The Lean Belly Prescription

The Lean Belly Prescription

The Doctor's Diet

The Doctor's Diet

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