Winner of the 2015 Nautilus Silver Award for Health & Healing/Wellness & Vitality Winner of the IBPA Benjamin Franklin Silver Award for Health/Fitness Take control of your pain--naturally! Living with pain is a daily struggle. If you are suffering from chronic pain, sometimes even small tasks can be difficult to accomplish. But there is hope. With The Everything Guide to Integrative Pain Management, you'll learn about the different options for managing pain with an integrative plan, incorporating traditional medications with natural pain relief solutions. Including information on: Talking to health care professionals about pain How diet and exercise can impact pain Using Cognitive Behavioral Therapy to reduce pain Utilizing yoga and meditation for pain management and trauma The benefits of acupuncture Herbal remedies and supplements for pain relief With advice on which treatments are best for specific types of pain, as well as guided breathing and relaxation exercises to ease body stress, this all-in-one guide gives you the tools you need to manage your pain and get back to living.
Winner of the 2015 Nautilus Silver Award for Health & Healing/Wellness & Vitality Winner of the IBPA Benjamin Franklin Silver Award for Health/Fitness Take control of your pain--naturally! Living with pain is a daily struggle. If you are suffering from chronic pain, sometimes even small tasks can be difficult to accomplish. But there is hope. With The Everything Guide to Integrative Pain Management, you'll learn about the different options for managing pain with an integrative plan, incorporating traditional medications with natural pain relief solutions. Including information on: Talking to health care professionals about pain How diet and exercise can impact pain Using Cognitive Behavioral Therapy to reduce pain Utilizing yoga and meditation for pain management and trauma The benefits of acupuncture Herbal remedies and supplements for pain relief With advice on which treatments are best for specific types of pain, as well as guided breathing and relaxation exercises to ease body stress, this all-in-one guide gives you the tools you need to manage your pain and get back to living.
In this book, Traci Parker examines the movement to racially integrate white-collar work and consumption in American department stores, and broadens our understanding of historical transformations in African American class and labor formation. Built on the goals, organization, and momentum of earlier struggles for justice, the department store movement channeled the power of store workers and consumers to promote black freedom in the mid-twentieth century. Sponsoring lunch counter sit-ins and protests in the 1950s and 1960s, and challenging discrimination in the courts in the 1970s, this movement ended in the early 1980s with the conclusion of the Sears, Roebuck, and Co. affirmative action cases and the transformation and consolidation of American department stores. In documenting the experiences of African American workers and consumers during this era, Parker highlights the department store as a key site for the inception of a modern black middle class, and demonstrates the ways that both work and consumption were battlegrounds for civil rights.
A complete road map to creating successful technical presentations Planning a technical presentation can be tricky. Does the audience know your subject area? Will you need to translate concepts into terms they understand? What sort of visuals should you use? Will this set of bullets truly convey the information? What will your slides communicate to future users? Questions like these and countless others can overwhelm even the most savvy technical professionals. This full-color, highly visual work addresses the unique needs of technical communicators looking to break free of the bulleted slide paradigm. For those seeking to improve their presentations, the authors provide guidance on how to plan, organize, develop, and archive technical presentations. Drawing upon the latest research in cognitive science as well as years of experience teaching seasoned technical professionals, the authors cover a myriad of issues involved in the design of presentations, clearly explaining how to create slide decks that communicate critical technical information. Key features include: Innovative methods for archiving and documenting work through slides in the technical workplace Guidance on how to tailor presentations to diverse audiences, technical and nontechnical alike A plethora of color slides and visual examples illustrating various strategies and best practices Links to additional resources as well as slide examples to inspire on-the-job changes in presentation practices Slide Rules is a first-rate guide for practicing engineers, scientists, and technical specialists as well as anyone wishing to develop useful, engaging, and informative technical presentations in order to become an expert communicator. Find the authors at techartsconsulting.com or on Facebook at: SlideRulesTAC
It’s B&B owner Charlene Morris’s second Halloween in Salem, Massachusetts, and one she won’t soon forget when a self-proclaimed vampire is murdered . . . Charlene’s bed and breakfast is fully booked with guests wanting to experience Salem’s wildest holiday—especially the annual Witch Ball, held at the historic Hawthorne Hotel. At the dance, actual witch and winery owner Brandy Flint has her back up over her daughter Serenity’s new beau—it’s bad enough he’s a decade older, he also claims to be a vampire from Romania. As for Charlene, with handsome ghost Dr. Jack Strathmore haunting her B&B, she has developed an open mind regarding the supernatural. But her mind is blown when the clock strikes midnight, the lights flare and dim, and the vampire vanishes—leaving behind only his cape and a wooden stake with a thick red substance on the sharp tip. The next morning, a naked man washes up on the shore with a hole punched through his chest, and Detective Sam Holden has a homicide on his hands. Now Charlene and Jack must put their heads together to find out who staged the trick to stake a vampire . . .
Wastelanding tells the history of the uranium industry on Navajo land in the U.S. Southwest, asking why certain landscapes and the peoples who inhabit them come to be targeted for disproportionate exposure to environmental harm. Uranium mines and mills on the Navajo Nation land have long supplied U.S. nuclear weapons and energy programs. By 1942, mines on the reservation were the main source of uranium for the top-secret Manhattan Project. Today, the Navajo Nation is home to more than a thousand abandoned uranium sites. Radiation-related diseases are endemic, claiming the health and lives of former miners and nonminers alike. Traci Brynne Voyles argues that the presence of uranium mining on Diné (Navajo) land constitutes a clear case of environmental racism. Looking at discursive constructions of landscapes, she explores how environmental racism develops over time. For Voyles, the “wasteland,” where toxic materials are excavated, exploited, and dumped, is both a racial and a spatial signifier that renders an environment and the bodies that inhabit it pollutable. Because environmental inequality is inherent in the way industrialism operates, the wasteland is the “other” through which modern industrialism is established. In examining the history of wastelanding in Navajo country, Voyles provides “an environmental justice history” of uranium mining, revealing how just as “civilization” has been defined on and through “savagery,” environmental privilege is produced by portraying other landscapes as marginal, worthless, and pollutable.
Halloween is the biggest holiday of the year in Salem, Massachusetts—but when B&B owner Charlene Morris finds the dead body of a witch, it spells trouble . . . Charlene, recently widowed, has renovated her historic mansion just in time to greet guests arriving for the town’s annual Halloween festivities. She’s lucky to have a helpful staff to provide support—as well as a handsome ghost named Jack standing invisibly by her side. Unfortunately, while the revelers head out on haunted tours, have their fortunes told, or grab a drink at Brews and Broomsticks, a killer walks among them. When Charlene discovers Morganna, a local Wiccan, dead in her shop, she starts getting cozy with the local coven, looking for clues to locate the crafty culprit. Salem may be famous for the false accusations of witchery in centuries past, but this time someone is genuinely guilty—of murder . . . Visit us at www.kensingtonbooks.com
The United States imprisons far more people, total and per capita, and at a higher rate than any other country in the world. Among the more than 1.5 million Americans currently incarcerated, minorities and the poor are disproportionately represented. What’s more, they tend to come from just a few of the most disadvantaged neighborhoods in the country. While the political costs of this phenomenon remain poorly understood, it’s become increasingly clear that the effects of this mass incarceration are much more pervasive than previously thought, extending beyond those imprisoned to the neighbors, family, and friends left behind. For Trading Democracy for Justice, Traci Burch has drawn on data from neighborhoods with imprisonment rates up to fourteen times the national average to chart demographic features that include information about imprisonment, probation, and parole, as well as voter turnout and volunteerism. She presents powerful evidence that living in a high-imprisonment neighborhood significantly decreases political participation. Similarly, people living in these neighborhoods are less likely to engage with their communities through volunteer work. What results is the demobilization of entire neighborhoods and the creation of vast inequalities—even among those not directly affected by the criminal justice system. The first book to demonstrate the ways in which the institutional effects of imprisonment undermine already disadvantaged communities, Trading Democracy for Justice speaks to issues at the heart of democracy.
After moving to an affluent suburb of Denver in 1975, ninth-grader Tiphanie, the only Black girl in her new high school, feels out of place until she befriends another outsider--Jackie Sue, whose "trailer trash" home life makes Tiphanie's problems seem like a walk in the park. In October 1975, while most teens are worried about their Happy Days Halloween costumes, Tiphanie Jayne Baker has bigger problems. Her parents have just decided to uproot the family to the ritzy suburb of Brent Hills, Colorado, and now she's the only Black girl at a high school full of Barbies. But the longer Tiphanie stays in her new neighborhood, the more her ties to her old community start to fray. Now that nowhere feels like home, exactly where does she belong?
Resilience is a biopsychosocial phenomenon—it encompasses personal, interpersonal, and community experiences. Innovative Approaches to Individual and Community Resilience reviews the current research and details differing levels and approaches to resilience. On a microlevel, this book specifies how to develop appropriate coping strategies, maintain cognitive flexibility, and identify, label, and share feelings before acting upon them. On a macrolevel, it defines and explores environmental resilience, social resilience, community resilience, and family resilience. It focuses on the importance of family, community, and spiritual bonds, in order to share experiences and enhance posttraumatic healing. The need to be firmly grounded in today, while learning from yesterday, in order to cope with the requirements of tomorrow is the primary emphasis of this book. 2018 PROSE Awards - Winner, Award for Applied Social Work, Nursing and Allied Health: Association of American Publishers Explores aspects of resilience within the individual, community, and environment Outlines critical factors that allow people to not just survive, but to thrive Addresses the crucial role of the family in the development of resilience Reflects upon the helping professional's need to achieve and maintain resilience
Paislee's custom sweater and yarn business...is the sole support for...the single mum and her ten-year-old son Brody...So when her landlord, Shawn Marcus, serves her an eviction notice and then pulls a disappearing act, she'll go to any lengths to find the man...Shawn is heir to the Leery Estate, which Brody's class will be visiting on a field trip. So Paislee volunteers to chaperone in the hopes of...killing two birds with one stone. Unfortunately, the only one killed is a man Paislee sees falling out of the hedges after being shot. It's not her missing landlord"--
From the 1860s to the turn of the 20th century, the Mount Diablo Coal Field was the largest coal-producing region in California and once boasted five thriving communities. With the decline of coal mining some residents turned to ranching. Later rich deposits of sand were mined for glass and foundry use. In 1973, the East Bay Regional Park District acquired the land. Today visitors to Black Diamond Mines Regional Preserve, located 45 miles east of San Francisco, can explore miles of trails, tour the Hazel-Atlas silica sand mine, and visit historic Rose Hill Cemetery.
Due to the increase in transgender characters in scripted television and film in the 2010s, trans visibility has been presented as a relatively new phenomenon that has positively shifted the cis society’s acceptance of the trans community. This book counters this claim to assert that such representations actually present limited and harmful characterizations, as they have for decades. To do so, this book analyzes transgender narratives in scripted visual media from the 1960s to 2010s across a variety of genres, including independent and mainstream films and television dramatic series and sitcoms, judging not the veracity of such representations per se but dissecting their transphobia as a constant despite relevant shifts that have improved their veracity and variety. Already ingrained with their own ideological expectations, genres shift the framing of the trans character, particularly the relevance of their gender difference for cisgender characters and society. The popularity of trans characters within certain genres also provides a historical lineage that is examined against the progression of transgender rights activism and corresponding transphobic falsehoods, concluding that this popular medium continues to offer a limited and narrow conception of gender, the variability of the transgender experience, and the range of transgender identities.
After suffering a stroke, Virginia Morgan battles not only her debilitating illness but the fact that she needs the help of others to survive, and the Morgans and Biddles find themselves dealing with a variety of everyday challenges and adjustments.
A clique of rich women make life so miserable for someone that it leads to murder. Paislee Shaw, owner of Cashmere Crush in Nairn, Scotland, is all for a peaceful life raising her son and knitting, but an invitation to a fundraiser for the local food bank involves her in yet another murder. Paislee packs her wares and goes to join several friends sharing a table at the recently renovated Social Club and Art Centre, including her newest friend, Blaise O'Connor, who's well off and devoted to her husband, Shep, the pro at the local golf course. Blaise is verbally attacked by the nasty alpha mom Kirsten Buchanan, whose husband helped Shep get his job and knows a lot of secrets she isn't afraid to spill. The day features a lot of backbiting between Kirsten and her sycophants, Mari, who's bulimic, and Christina, who drinks. Sales go well until the ill-fated baking contest: When Kirsten tastes her own shortbread before presenting it to the judges, she goes into anaphylactic shock--and her EpiPens are missing. Despite Paislee's best efforts at CPR, Kirsten dies. Kirsten had a severe peanut allergy well known to all her friends, but the personal chef she'd just fired is the prime suspect. Paislee thinks he's innocent and hopes to convince her attractive nemesis, DI Mack Zeffer, of that fact, when she isn't busy dealing with her son being bullied and her loyal dog.
Charlene Morris knew Salem, Massachusetts had a spooky reputation. But when she decided to open her B&B there, she expected guests—not ghosts… A grieving young widow, Charlene needed a new start—so she bought a historic mansion, sight unseen, and drove from Chicago to New England to start turning it into a bed-and-breakfast. On her first night in the house, she awakens to find a handsome man with startling blue eyes in her bedroom. Terror turns to utter disbelief when he politely introduces himself as Jack Strathmore—and explains that he used to live here—when he was alive. He firmly believes that someone pushed him down the stairs three years ago, and he won’t be able to leave until someone figures out who. If Charlene wants to get her business up and running in time for the Halloween tourist rush, and get this haunting houseguest out of the way, she’ll have to investigate. Though truth be told, this ghost is starting to grow on her . . .
Salem, Massachusetts, B&B owner Charlene Morris will need the luck of the Irish—and the help of a ghost—to unveil a hooded killer . . . Charlene has hired a van to ferry her B&B guests to an all-you-can-eat corned beef and cabbage dinner hosted by Salem’s Irish community at the Ancient Order of Hibernians club—but she should have booked a hearse. It’s never a good sign when the family black sheep drunkenly crashes a party by punching the guy dressed as a leprechaun. But things go from troublesome to fatal when Charlene stumbles upon a second brawl in an upper room—and this fight Connor Gallagher loses, his anonymous assailant rushing past Charlene, hidden by a hoodie. Now Detective Sam Holden has another homicide on his hands, with Charlene as the only eyewitness. Even if she can’t give the police sketch artist much to go on, Charlene is determined to ID the murderer, with the help of Dr. Jack Strathmore, the charming ghost who haunts her B&B. The answer lies in the motive, and to uncover that sleuth and spook will need to shine a light on Connor’s shady past—before the killer pulls another Irish goodbye . . .
A sixteen-hundred-year-old vampire tells her life story, from her birth in the fourth century in a small British village to her present-day life in Los Angeles, and describes her existence as a creature of the night.
Your complete, one-stop guide to passing the Vascular Technology boards Vascular Technology Examination PREP is packed with everything you need to know to ace the ARDMS® Vascular Technology registry exam. Covering all aspects of vascular disease and testing, this unparalleled review book combines a rigorous grounding in vascular principles with high-yield review questions that boost comprehension and retention. Major sections of the book survey each vascular region, including cerebrovascular, venous, peripheral arterial, and abdominal/visceral, while every chapter contains a full list of questions with answers and explanations. To further reinforce core concepts, Vascular Technology Examination PREP features full color illustrations, tables, and sonographic images throughout every chapter. Also included is a chapter covering the latest perspectives in quality assurance, with detailed information on patient and practitioner safety guidelines. Whether you are a seasoned or beginning sonographer, you can count on this indispensable, all-in-one learning tool to help you thoroughly understand the role and specific duties of a vascular technologist—and gear up for success on exam day. Features of Vascular Technology Examination PREP · The most in-depth review for the Vascular Technology boards available—also ideal as a clinical point-of-reference for practitioners · Vascular region sections follow the outline of the registry exam, which covers hemodynamics and vascular anatomy, pathology, patient assessment and integration of data, protocols, interpretation of results, treatments, and related vascular system testing · Enhanced by more than 500 illustrations and sonographic images · Includes 600 chapter review questions with detailed answer explanations and a 120-question practice test at the end of the book · Essential for Vascular Technology certification or recertification
Your complete, one-stop guide to passing the Vascular Technology Exam With 700+ exam questions, this essential review provides the hands-on practice and knowledge students and practitioners need to master vascular technology Delivers a concise summary of the entire vascular technology curriculum in an accessible format Serves as an essential study guide for the ARDMS exam—and an invaluable resource for sonographers at all stages in their careers Boosts comprehension and retention by combining vascular principles with high-yield review questions and a complete 120-question practice test Covers new technologies, including IVUS, carotid stent criteria, renal stent criteria, vector flow imaging, Chromaflow, Angiojet, and ultrafast Doppler Includes more than 300 color illustrations and sonographic images Expands on the first edition with brand new images, procedures, protocols, and the latest terminology and concepts
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