Quick and Easy Healthy Recipes: Paleo, Vegan and Gluten-Free Cooking for a Healthy Lifestyle Healthy eating may not be as simple as opening a packaged food or grabbing a burger, but being tired and gaining weight, is no fun either. This book is designed with the easiest, tastiest and quickest ways to feed your hunger, plus feed your body with missing protein, vitamins and minerals, that you have been losing in settling for processed and fatty foods. You can have it all by learning what needs to be traded, how to prepare, and blending mixtures that deliver texture, taste and fulfillment of an appetite. There are several different ways to look at creating your own personal diet and this book addresses the best of the crop. Paleolithic, Vegan, and Gluten-Free are three of the most efficient and healthy proven diets for losing weight, controlling blood pressure naturally, and finally getting that cholesterol under control.
In 1974, the Reed family was political royalty. State Senator Craig Reed was a saint to the people but his controversial actions behind the scenes could cost him his career. The Senator's daughter, Rachel, finds support in her brother Nathan. Zack Daniels knows a secret. Rachel must make a decision which could save her lives.
Jane Napierski is back at work at the job she loves--being a personal assistant to her friend Sienna Blake, a rising star actress. The duo is on location in Virginia Beach to film Sienna's new TV series, along with costar Reed Forrester--the man with whom the world thinks Sienna is in love. Wrong. Sienna's heart actually belongs to her fiance, Craig, a Navy Seal with the Saint Squad. Craig must fly under the radar if he is to keep Sienna safe from this world of terrorists and toxic bombs. And Reed has no problem pretending to date his old friend Sienna simply because it means he can spend time learning more about Jane. Making a TV series is grueling work but not nearly as difficult as the treacherous adventure that is about to begin with a simple photo taken in the wrong place at the wrong time--an image worth killing for. When Craig returns to the United States to spend time with Sienna, he's not expecting to spend that time protecting her and Jane. Frightening incidents targeting the two women rapidly escalate, and as Craig and his Saint Squad investigate a tangled conspiracy, they find themselves tracking, here at home, the terrorists they have searched for across the globe. But can they shut the terrorists down in time to save Jane, Reed, and Sienna?"-- Provided by publisher.
Navy SEAL Craig Simmons and his Saint Squad are enlisted by the FBI to safeguard actress Sienna Blake after a series of near-fatal accidents on set are too close for comfort. As the list of suspects and motives grows, Craig is driven to protect the woman he is quickly growing to love.
⭐️⭐️⭐️⭐️⭐️ Four USA Today bestselling authors team up to bring you your favorite female sleuths in a hilarious new special collection!⭐️⭐️⭐️⭐️⭐️ The 4 Sleuths are a funny killer foursome whose exploits include dodging killers at a sketchy bachelorette party, mud wrestling ancient burlesque dancers, and glamping with grownup Girl Scouts, to name a few. Meet the 4 Sleuths before they teamed up and check out their first mysteries in this box set, the Origin Stories! Get your glamor on in Boston with gutsy sleuth and beautician Valentine Beaumont in MURDER, CURLERS & CREAM! Race through the streets of San Francisco with part-time crime-solver and sleep-deprived new mom, Kate Connolly in BUNDLE OF TROUBLE! Find out if there’s a scout badge for sniper training in Who’s There, Iowa with ex-CIA agent turned Girl Scout Leader Merry Wrath in MERIT BADGE MURDER! Chase cocktails and crooks in the Big Easy with New Orleans PI (and victim of a serial-matchmaking Sicilian nonna) Franki Amato in LIMONCELLO YELLOW!
A groundbreaking exploration of how race in America is being redefined The American racial order—the beliefs, institutions, and practices that organize relationships among the nation's races and ethnicities—is undergoing its greatest transformation since the 1960s. Creating a New Racial Order takes a groundbreaking look at the reasons behind this dramatic change, and considers how different groups of Americans are being affected. Through revealing narrative and striking research, the authors show that the personal and political choices of Americans will be critical to how, and how much, racial hierarchy is redefined in decades to come. The authors outline the components that make up a racial order and examine the specific mechanisms influencing group dynamics in the United States: immigration, multiracialism, genomic science, and generational change. Cumulatively, these mechanisms increase heterogeneity within each racial or ethnic group, and decrease the distance separating groups from each other. The authors show that individuals are moving across group boundaries, that genomic science is challenging the whole concept of race, and that economic variation within groups is increasing. Above all, young adults understand and practice race differently from their elders: their formative memories are 9/11, Hurricane Katrina, and Obama's election—not civil rights marches, riots, or the early stages of immigration. Blockages could stymie or distort these changes, however, so the authors point to essential policy and political choices. Portraying a vision, not of a postracial America, but of a different racial America, Creating a New Racial Order examines how the structures of race and ethnicity are altering a nation.
Social Identities in the Classic Maya Northern Lowlands plumbs the archaeological record for what it can reveal about the creation of personal and communal identities in the Maya world. Using new primary data from her excavations at the sites of Yaxuna, Chunchucmil, and Xuenkal, and new analysis of data from Dzibilchaltun in Yucatan, Mexico, Traci Ardren presents a series of case studies in how social identities were created, shared, and manipulated among the lowland Maya. Ardren argues that the interacting factors of gender, age, familial and community memories, and the experience of living in an urban setting were some of the key aspects of Maya identities. She demonstrates that domestic and civic spaces were shaped by gender-specific behaviors to communicate and reinforce gendered ideals. Ardren discusses how child burials disclose a sustained pattern of reverence for the potential of childhood and the power of certain children to mediate ancestral power. She shows how small shrines built a century after Yaxuna was largely abandoned indicate that its remaining residents used memory to reenvision their city during a time of cultural reinvention. And Ardren explains how Chunchucmil's physical layout of houses, plazas, and surrounding environment denotes that its occupants shared an urban identity centered in the movement of trade goods and economic exchange. Viewing this evidence through the lens of the social imaginary and other recent social theory, Ardren demonstrates that material culture and its circulations are an integral part of the discourse about social identity and group membership.
As a child Deniece was mentally and physically abused by her mother. She almost gave up on life until she was given bandages to help her heart heal. She was introduced to her imagination, her utopia as it were, from her teacher, Mrs. Rushmore through learning to play the violin and piano. Her exciting imagination became her compass to determination that eventually gave her self-respect, pride and a true identity of herself being ripped away by her mother. Deniece now had a reason to thrive. She became addicted to the insight of the musical prowess of the past; she became their prodigy. Along the way she was introduced to a loving couple, the Conairs. Their support ignited the fire of her motivation. Deniece encountered another battle, though pleasant, at Steinberg Academy. Pierre, a sports star at Steinberg, became her love interest. This was instigated by her friends but she was torn, believing she would lose her determination to fight an enemy of self-worth. Quotes: "You should have killed yourself.
An environmental history of Southern California’s Salton Sea, the state’s largest inland body of water, and the complex politics of environmental and human health in the West.
How activists in Ghana, South Africa, and Brazil provide inspiration and strategies for combating the gender violence epidemic in the United States How can the U.S. learn from the perspectives of anti-gender violence activists in South America and Africa as we seek to end intimate violence in this country? The U.S. has consistently positioned itself as a moral exemplar, seeking to export its philosophy and values to other societies. Yet in this book, Traci C. West argues that the U.S. has much to learn from other countries when it comes to addressing gender-based violence. West traveled to Ghana, South Africa, and Brazil to interview activists involved in the struggle against gender violence. In each of these places, as in the United States, Christianity and anti-black racism have been implicated in violence against women. In Ghana and Brazil, in particular, their Christian colonial and trans-Atlantic slave trade histories directly connect with the socioeconomic development of the Americas and historic incidents of rape of black slave women. With a transnational focus on religion and racism, West brings a new perspective to efforts to systemically combat gender violence. Calling attention to forms of violence in the U.S. and international settings, such as marital rape, sex trafficking of women and girls, domestic violence, and the targeting of lesbians, the book offers an expansive and nuanced view of how to form activist solidarity in tackling this violence. It features bold and inspiring approaches by black women leaders working in each setting to uproot the myriad forms of violence against women and girls. Ultimately, West calls for us to learn from the lessons of Africana activists, drawing on a defiant Africana spirituality as an invaluable resource in the quest to combat the seemingly chronic problem of gender-based violence.
In Love’s Magic, Celestia Montehue is the misfit in a family of flame-haired goddesses descended from notorious Queen Boadicea. Her only family likeness is her magical healing ability. An arranged marriage with Nicholas Le Blanc, who is haunted with the guilt of unspeakable actions on crusade, does not bode happiness for the two. Celestia begins to fall in love with him, but her new home, a broken-down keep, is haunted by the ghost of Nicholas’ suicidal mother. A maid is murdered, a curse is revealed, and the couple must discover if there is healing in love’s magic. In Beauty’s Curse, the beautiful, hallowed, and adored Galiana Montehue injures Lord Rourke Wallis, rendering him blind, unable to see the beauty she curses with vehemence. As she nurses the knight to health, she experiences a man’s sincere affection and integrity, and Rourke discovers a depth of fervor he cannot deny. Yet he must complete his mission to recover the stolen magical Breath of Merlin. Together, the passionate couple must unlock the secret to this dangerous, mystical gem or face a future without the love they so recently discovered. In Boadicea’s Legacy, Ela Montahue is a talented sorceress with the ability to heal. However, she must wed for love or forfeit her supernatural power. For her family’s sake, she should marry Lord Thomas de Havel. When Ela refuses, Thomas de Havel abducts her and wages battle against her father in retaliation. Only Osbert Edyvean, a knight with the highest creed, can save her and preserve her gift.
Prepare for—and excel on—the Sonography Principles and Instrumentation (SPI) certification examination offered by the ARDMS! Traci B. Fox and Steven M. Penny’s Examination Review for Ultrasound: Sonographic Principles & Instrumentation, 3rd Edition, focuses only on the content you’ll encounter on the exam, saving you valuable study time. Now in full color throughout, it uses a concise, narrative approach, aligns with the SPI revised content outline and format, and features an online exam simulator with hundreds of registry-style questions.
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