The Spice Of India Cookbook Get your copy of the best and most unique recipes from Tracey Campbell ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, The Spice Of India Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!
When the best option is to let go of the life you planned for yourself and find a new path, a world of possibilities can surprisingly open up. Learn whether it is time to let go, and if so, how to move through your grief and find your way forward in The Next Happy. If you believe, you can do anything. Although well-meaning, these intended words of inspiration can make us feel like failures. The reality is that no matter how positive our outlook or how tenacious our approach, our dreams simply do not always come true--and there is nothing we can do about it. After multiple fertility treatments and years of hardship in her pursuit to have a child, Tracey Cleantis was forced to face this reality head-on. Yet, through this process and her work counseling hundreds of clients through the loss of their goals and aspirations, she discovered one simple truth: Sometimes there comes a time when the smartest, healthiest, and sanest thing to do is to let go of the original plan in order to find a new way forward toward happiness. And with this critical shift, a world of possibilities opens up to us. New, tangible dreams take shape. In The Next Happy, Cleantis offers a roadmap for that journey, teaching you how to: face the possibility of letting go of a dream that isn’t working; accept and face sadness, anger, and shame; understand the true reasons why you wanted what you wanted and the real-life causes for why you didn’t get it; and ask the questions that will let you move on and set realistic goals for finding a new way forward. With down-to-earth wisdom and humor, this enlightening counterpoint to the popular self-help notion to “follow your dream, no matter what it takes” provides the guidance and support to help you make the decision of whether it is time to give up an impossible dream, and if so, move through your grief, and discover the next happy.
Fresh, chatty, and filled with Tracey Cox''s personal tips and hilarious anecdotes, Superflirt takes the reader through the fundamentals of body language, then shows you how to express the messages you want to send and how to read what other bodies are saying to you. Packed with intimate photographs of real-life scenarios, this is the most stylish, elegantly designed,and up-to-date guide to body language available. Make every man want you... Make every woman melt...
Rated one of the "ten best parenting books of 1993" by Child magazine, Eating Expectantly (newly revised and in its third edition) is the most comprehensive and up-to-date book on pregnancy nutrition. Its friendly style makes it easy to read; its practical tips make eating well a map. Eating Expectantly shows: * How women -- and men -- can improve their diets before pregnancy to increase their fertility and their odds of having a healthy baby. * How women with high-risk conditions, such as diabetes, multiferal pregnancy, or hypertension, can help themselves and their babies with special care and good nutrition. * How to lower the risk of food poisoning and reduce exposure to environmental pollutants like lead, mercury, and pesticides. Eating Expectantly also includes: * Hundreds of handy menus and tasty recipes complete with nutrient analysis. * Hints on healthy eating when dining out, using convenience foods, or sticking to a budget. * Hundreds of reliable health, nutrition, and parenting resources, including websites. * Advice on postpartum weight loss and breastfeeding.
Don't have hours to hit the gym? You can get a bikini body in just six weeks...in your spare time! From Tracey Mallett, BabyCenter.com's prenatal expert and Hot Moms Club fitness authority, Sexy in 6 offers a fun, motivating method of super-fast workouts and a diet plan with nutrition-packed recipes, easy to squeeze into a busy day. Split into 6-minute intervals, the plan uses a unique blend of Pilates, yoga, cardio, and strength training for head-to-toe toning-even exercises to make sex better. Countless women have used Tracey's plan to drop up to 25 pounds and sculpt their problem zones. Sexy in 6 helps readers find the time, lose the weight, and regain confidence-in a program that's simple and maintainable for life.
The village of Campodimele in the Aurunci Mountains has been called 'the village of eternal youth' by the scientific community, after a study revealed the astonishing longevity of its inhabitants. The average life expectancy of the Campomelani is 95, compared to the European average of 75 for men and 82 for women. Not only do the villagers live to an extraordinary age, but they also enjoy healthy and active lives at an age when many people in the UK have succumbed to general infirmity or the three major plagues of Western life: cancer, heart disease and diabetes. How do they do it? Tracey Lawson decided that the only way to find out was to spend some time living in the village herself. This book chronicles twelve months in the life of Campodimele, focusing on the seasonal cooking and eating habits that doctors believe are the key to the villagers' long lives. There are insights from such colourful characters as Gerardo, who still zips down to the wheat fields on his aged scooter, and Maria, who is often seen chasing hens up the hill on her 83-year-old legs, as well as a year's worth of timeless, simple recipes that will seduce even the busiest urbanite. With full-colour plate sections to show off the wealth of gorgeous photography, A Year in the Village of Eternity is at once a Mediterranean cookbook, a sensible and inspiring food manual and a stunning, unique travel book; a winning cross between Under the Tuscan Sun and Jamie's Italy with a dash of You Are What You Eat.
Courage and Romance from the Heart of the Frontier On the harsh Kansas plains, determination, strength, and courage are the only means survival for three women. Alone on the prairie with her orphaned niece, Cassidy Sinclair has no money and no choice but to do the unthinkable. She meets with Wendell St. John III—a man with four children who has advertised for a wife. Tarah St. John has been frustrated with life and love, until the appearance of two abused children drastically changes her focus. The man she loves, who hasn’t reciprocated affection, offers his support with the boys, but can Tarah accept his help if that’s all he can offer? Laney Jenkins and Luke St. John are made of the same mettle—stubborn and determined. Luke, a rancher, believes Laney is the one for him and will follow him to Oregon. But Laney has ideas of her own. These women have thrown convention to the wind in order to make their home on the frontier. But when confronted with the power of human and divine love, can they risk their hearts?
In this runaway New York Times bestseller, a harrowing near-death experience brings together an English teacher and her student as they struggle to survive on a desert island. Sixteen-year-old T.J. Callahan has no desire to go anywhere. With his cancer in remission, all he wants is to get back to his normal life. But his parents insist that he spend the summer catching up on the school he missed while he was sick. Anna Emerson is a thirty-year-old English teacher who has been worn down by the cold Chicago winters and a relationship that’s going nowhere. To break up the monotony of everyday life, she jumps at the chance to spend the summer on a tropical island tutoring T.J. Anna and T.J. board a private plane headed to the Callahans’ summer home, but as they fly over the Maldives’ twelve hundred islands, the unthinkable happens: their plane crashes in shark-infested waters. They make it to shore, but soon discover they’re stranded on an uninhabited island. At first, their only thought is survival. But as the days turn to weeks, and then months, and as birthdays pass, the castaways must brave violent tropical storms, the many dangers lurking in the sea, and the worst threat of all—the possibility that T.J.’s cancer could return. With only each other for love and support, these two lost souls must come to terms with their situation and find compaionship in one another in the moments they need it most.
With Mama dead and no way to provide for herself, Star Campbell barely escaped from Luke's Saloon and ran straight into Michael Riley's arms. Suddenly doors open for her to start a new and better life. The only hitch is, she has a secret past that she cannot shake. Michael Riley is a simple farmer. Once burnt badly by love, the last thing he's about to fall for is a beautiful woman. When his chivalrous streak has him take Star into his home, she wins both his mother's and daughter's hearts. God forgives and forgets - but can man?
I'm gonna tell you all about it, Mom. I'm gonna tell it like I'm on the end of your bed, talking to you. I'm not gonna cover up, cause there's no need. You'll see how it's all a flippin miracle. The whole weird year. It's only one year in my life, Ma, but it's all the stuff you slept through when I was a kid. All the stuff you fished through when you got up. I'm warning you, Ma, this is the truth. Startling poetry in the grittiest of emotional word go ... raw, tender and laugh-out-loud Whiplash digs its nail into you from the funny - a kickarse gem of a book. Told with landscapes, Whiplash puts Farren on the map as a wordsmith of astonishing talent.
I was only sixteen when I bought an electric guitar and joined a band. A year later, I formed an all-girl band called the Marine Girls and played gigs, and signed to an indie label, and started releasing records. Then, for eighteen years, between 1982 and 2000, I was one half of the group Everything But the Girl. In that time, we released nine albums and sold nine million records. We went on countless tours, had hit singles and flop singles, were reviewed and interviewed to within an inch of our lives. I've been in the charts, out of them, back in. I've seen myself described as an indie darling, a middle-of-the-road nobody and a disco diva. I haven't always fitted in, you see, and that's made me face up to the realities of a pop career - there are thrills and wonders to be experienced, yes, but also moments of doubt, mistakes, violent lifestyle changes from luxury to squalor and back again, sometimes within minutes.
Living in a fast-forward culture, it's easy to feel overlooked or forgotten. You hunger to be included in something greater than yourself—but sometimes life's details take over. The good news is, through God's Word and moments alone with Him, you can rest in comfort that the mighty and merciful heavenly Father never stops loving you. Tracey Mitchell partnered with more than fifty women to create The Invitation to Intimacy with God, a devotional designed to draw you deeper into a relationship with the Father. With topics including peace, prayer, forgiveness, temptations, and joy, each brief but rich devotion includes a Scripture verse and a prayer prompt to guide you through your busy day. The Invitation to Intimacy with God offers you a year of reflection and peace with the Father who longs for you to know how incredibly loved you are.
Wobbles spans the physical, psychological and spiritual growth of an athlete from childhood into her stature as a fierce, Olympic competitor. When Nadine Neumann decides that she wants to be an Olympic swimmer at age eight, she trades a normal life of school friends and parties for the rigours of elite sports training. With acute honesty, wisdom and humour, Nadine spins readers through the heartaches and loneliness of a different kind of adolescence. Enduring and overcoming Chronic Fatigue Syndrome, a life-threatening accident and imposed breaks from her passion, Nadine pursues her dream as only an Olympian can - with the rarest of intensity and focus. Sweeping from Perth to Germany, India to Sydney, Brisbane to Hong Kong, the reader is invited along this journey of a remarkable young woman who stops at nothing to achieve her goals.
If you're concerned about the best way to keep your body and baby healthy during pregnancy -- or how you'll ever lose the excess weight afterward -- you're not alone. Fitness expert Tracey Mallett faced those same challenges when she gained 55 pounds that didn’t melt right off after her daughter's birth. But gone were the days where she had endless hours and energy to exercise. So she created workouts that take only a few minutes a day -- after all, busy moms are short on time! Super Fit Mama shares Tracey’s secrets for safely getting in shape and back to your pre-baby weight. Her medically-sound program features a blend of strength training, Pilates, yoga, and cardio. Inside you'll find: Expert advice on staying fit and eating right during each pregnancy trimester Fun, fast, and safe exercises for the first weeks and months postpartum Easy-to-follow meal plans and delicious recipes Tips for strengthening your pelvic floor, easing back pain, and losing belly fat Stay inspired along the way with Team Mallett, real moms who have successfully used Tracey's plan. Whether you start the program during pregnancy or after baby, Super Fit Mama will help you get your confidence back -- along with a body that’s even better than before!
Increase your racial equity capacity for transformational change The years 2020 - 2021 will be remembered for COVID-19 and racial injustice. COVID illuminated long-standing structural inequities. Increased media focus on police brutality helped fuel a protest movement that underscored the urgency of the moment. In schools, non-profits, and various business sectors, conversations about race and institutional racism are becoming increasingly common. However, most of these conversations are performative and do little to disrupt the status quo. The authors of Humanity Over Comfort aim to move beyond the transactional response of using only conversations to respond to structural inequalities. Alternatively, the authors advance tools that promote transformational change that eliminates the access and opportunity gaps for Black and Brown individuals. Written to cultivate awareness that increases racial equity capacity, this book will help readers Understand historical context and the influence of racism in shaping reality Engage in reflections that connect learning to personal experience Understand the Conscious Anti-Racist Engendering Framework (CARE), which draws from adult learning theory to build community in organizations Leverage one’s span of control to implement practices that incrementally work to dismantle systems of oppressions Direct their increased capacity towards dismantling racially predictable policies and practices Transactional responses to racism perpetuate marginalizing narratives and outcomes and do little to support the humanity of a community, including White members. This book will guide readers towards transformational change to build a system that supports the restoration of our collective humanity.
Sheppard wakes up on a hot beach in Hawaii, 50 years in his past and more than a galaxy from his present. He must re-create a time line that will affect an important decision that is made in his present and he must walk this path with another, who holds the secret to the means to destroy an enemy.
Tracey Carisch thought she had it all. As a wife, mother, and successful executive, she seemed to be living the modern American dream. But one night, a panic attack sent her tumbling into an existential crisis and questioning everything about her life. That’s when she and her husband made a decision that shocked their family and friends: they sold everything they owned, pulled their three young daughters out of school, and became a family of wandering globetrotters. Loaded with hilarious mishaps as well as deeply meaningful revelations, Excess Baggage chronicles the Carisch family’s extraordinary, eighteen-month adventure across six continents. As they navigate the trials and tribulations of international travel, the family encounters unique people and bizarre situations that teach them about the world—and themselves. Carisch’s candid and insightful account of her family’s journey will have you laughing out loud, shedding a few tears, and bringing the lessons of family travel into your own life . . . without ever having to leave home.
Fun Fitness Training For Kids contains fun-filled activities, games, healthy nutritional hints, and tips for adults working with children. It includes easy to learn games to be performed individually, with a partner, or in a group, and are suitable for personal training, group exercise, or just for the fun of fitness
Steele Ridge: The Kingstons . . . The Complete Series Enjoy 5 small town binge-worthy novels packed in one big bundle. CRAVING HEAT by Adrienne Giordano When a scandal rocks professional football, a sports legend partners with a small-town sheriff to stop a ruthless killer. TASTING FIRE by Kelsey Browning Will the struggle to untangle a web of half-truths bring them closer together, or will it tear them apart for good? SEARING NEED by Tracey Devlyn To escape a brutal killer, a researcher must team up with a tortured soldier who poses an even greater threat . . . to her heart. STRIKING EDGE by Kelsey Browning During a wilderness reality show, an adventure guide with a painful past finds himself attracted to an off-limits music superstar only to discover she is the target of a game-playing killer. BURNING ACHE by Adrienne Giordano A CIA psychologist on the trail of a deadly weapon falls for her prime suspect and discovers she’s not the only one who has him in her sights.
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