Over the past 25 years, Tony Horton has helped millions of people--from stay-at-home moms to military personnel to A-list celebrities--transform their bodies and their lives with innovative workouts and cutting-edge advice. Now, in his first enhanced e-book, Horton shows readers how to burn fat and build muscle with his ultra-extreme Warrior's Workout. Based on one of the toughest workouts in his book Bring It!, Horton created Crush It!, a fast-paced explanation of the Warrior's Workout. The e-book includes 26 videos of Tony demonstrating how to perform the moves and motivating viewers, as well as rich step-by-step photographs of the exercises.
Creator of the best-selling P90X® workout series, Tony Horton shows you how to Bring It! for the results you want. Over the past 25 years, Tony Horton has helped millions of people—from stay-at home moms to military personnel to A-list celebrities—transform their bodies and their lives with innovative workouts and cutting-edge advice. Now in his first book he shares the fundamentals of his fitness philosophy with millions more, revealing his secrets for getting fit and healthy and melting away pounds. One-size-fits-all diets and exercise regimens just don't work—that's why Tony creates unique programs for each of his clients. In Bring It! he shows you how to build your own diet and fitness plan tailored to your individual lifestyle, preferences, and goals. With a Fitness Quotient (FQ) quiz designed to assess your likes, dislikes, and current fitness level, you can choose the program that's right for you. In photographs and easy-to-follow instructions, Tony demonstrates his unique moves and exercise combinations that include cardio fat burners, lower body blitzers, core strengthening, plyometrics, yoga, and more. You'll also discover Tony's fat-blasting eating plan and detox tips, delicious recipes, and mental motivators. Whether you've never been to the gym before, are looking to get bikini ready, or simply want to take your workout to the next level, Tony Horton can give you the results you've been looking for. A better body—and future—is possible when you commit to change. Get ready to Bring It!
The Power of Visual Presentation focuses on the multifaceted projects of internationally recognized architectural and graphic designer Tony Horton. Combining space with architectural elements, graphics, color and light, Horton creates a distinct personality and a signature image for each of his clients." "In 180 pages and 200 full-color illustrations and photographs, this volume invites the viewer into retail stores, shopping centers, and exhibits designed by Tony Horton and company. The viewer is able to see and study how Horton approaches each new design challenge." "The book is divided into four areas of expertise: Retail Store Design, Environmental Graphic Design, Exhibit Design and Kiosk Design. Horton's gift for combining graphics and architecture make his design style very distinctive. Considered to be one of the strongest exhibit designers in the country, his exhibits range from small in-line spaces to the multilevel show giants." "The final collection focuses on RMUs - Retail Merchandising Units - or temporary tenant kiosks. Having designed and fabricated over 5000 RMUs in the past ten years, Horton's kiosks not only blend with their environment but provide a strong visual presentation to any merchandise."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
Bidding in bridge is a form of communication between two partners who use a language to build up a picture of their hands. Horton explains the basic conventions you need to master in order to communicate effectively with your partner.
A selection of deals featuring the leading players of today and many of the great names of the past. The deals are presented under bidding, declarer play and defence, and within these sections readers can compare the different ways in which the experts have handled particular aspects of the game. The commentary on each game highlights the practical lesson that the ordinary club player can apply to his or her own game.
Central Arizona's most popular forest area houses six separate ecosystems, and much of it can only be seen on foot. Hikers have long known about the natural wonders that exist here, and this guide corrals all of the best hikes -- no small task, since there are over 900 miles of trails in the park. Offering detailed descriptions of each hike, along with practical, need-to-know logistical information, this guide demystifies a truly enormous and beautiful stretch of wilderness.
Evans equips parents to raise their children with a Kingdom perspective and also offers practical how-to advice on providing spiritual training as instructed in Scripture. He begins with an overarching look at the need for Kingdom parenting, our roles and responsibilities in raising God-following children, and how to prepare children to take on the assignments God has for their lives. He then provides specific training for kids in the power of prayer, wisdom, loving God's Word, getting through trials, controlling their tongues, developing patience, the surrender of service, and much more.
Although Green approaches to politics have had some practical successes in a range of different countries, the movement has lacked a fully developed and coherent political theory. In this unique study David Wells and Tony Lynch demonstrate that ecological understanding and environmental concern are not just consistent with notions of social equity and grass-roots democracy, but that a concern for these aims are the logical consequence of what might be called 'political ecology'. They begin with a critique of existing approaches to Green politics, with particular attention to the claims of 'deep ecology' and go on to develop an important examination of the relationship between economic and ecological styles of thinking. They conclude with a 'social commons' inspired revision of Lockean politics. What emerges is an important understanding of the tasks of politics: rather than focusing on 'foreground' issues of individual choice, the central political challenge of our age is with the management and provision of the background conditions (the ecological conditions - understood in the broadest sense) which allows the possibility of a reasonable life. The analysis shows a concern with environmental commons engenders equal concerns for social, economic and cultural commons, develops an account of how such commons can be effectively managed and relates this account to more traditional political themes of democracy, liberty and equity.
A novel of awakening and atonement, this exquisitely realised story revisits a seminal boyhood moment as it plays out — with unexpected and sinister consequences — against the backdrop of political upheaval in South Africa. For one long, intense week in October 1962, the Cuban Missile Crisis brought with it an East-West stand-off and the possibility of nuclear holocaust. On the other side of the globe, in Pretoria, a group of schoolboys scan the horizon for signs that the world is about to end. There is political tension here too, and the power struggles and cruelties of the boys mirror the corruption of a deeply divided country. Paul Harvey – sensitive, isolated, and desperate to fit in at school despite his English heritage – will do whatever is needed to please the class ringleader, Andre du Toit. Now in his sixties and living abroad, Paul is drawn back to South Africa to confront the unexpected and chilling consequences of this seminal boyhood moment – and the part he unwittingly played in the drama that unfolded.
The Pentagon has a dirty, little secret they've been keeping quiet for forty years. During the Cold War, a number of live H-bombs were jettisoned and lost around the country as a result of mishaps and mid-air collisions. A disgraced former Pentagon weapons expert, Howie Collyer, who blew the whistle on the unrecovered H-bombs and lost his job as a result, learns from a nurse in a VA hospital that one of her patients has vague recollections of being the pilot on a B-52 plane that jettisoned a nuke. Collyer teams up with the nurse to kidnap the man from the hospital in the hopes he will lead them to it. When the Pentagon learns Collyer is after the bomb, they try to stop him. But they are not alone. An al-Qaeda sleeper cell that has been keeping an eye on Collyer goes into action. A mad scramble ensues with the Pentagon, al-Qaeda, and Collyer all after the nuke. Will the al-Qaeda find it first and immolate half the Eastern Seaboard? Will the Pentagon succeed in putting a lid on their secret? Or will Howie Collyer expose the mess and vindicate himself? Inspired and written under the guidance of master storyteller, John Grisham, the plot of Sleeping Dogs takes amazing twists and turns before ending in an unexpected and spellbinding climax. Skyhorse Publishing, as well as our Arcade, Yucca, and Good Books imprints, are proud to publish a broad range of books for readers interested in fiction—novels, novellas, political and medical thrillers, comedy, satire, historical fiction, romance, erotic and love stories, mystery, classic literature, folklore and mythology, literary classics including Shakespeare, Dumas, Wilde, Cather, and much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
Whenever you hear the prevalent wailing blues harmonica in commercials, film soundtracks or at a blues club, you are experiencing the legacy of the master harmonica player, Little Walter. Immensely popular in his lifetime, Little Walter had fourteen Top 10 hits on the R&B charts, and he was also the first Chicago blues musician to play at the Apollo. Ray Charles and B.B. King, great blues artists in their own right, were honored to sit in with his band. However, at the age of 37, he lay in a pauper's grave in Chicago. This book will tell the story of a man whose music, life and struggles continue to resonate to this day.
Fast track route to mastering effective leadership styles Covers the key areas of leadership styles, from developing a style to suit the situation and organizational type to cross-cultural issues and the new interest in 'servant leadership' Examples and lessons from some of the world's most successful leaders, including David Simon and John Browne, Konosuke Matsushita and Herb Kelleher, and ideas from the smartest thinkers, including Manfred Kets de Vries, Ed Schein, Gareth Jones and Bob Goffee, Ken Blanchard and John Adair Includes a glossary of key concepts and a comprehensive resources guide
The Sonoran Desert, a fragile ecosystem, is under ever-increasing pressure from a burgeoning human population. This ecological atlas of the region's plants, a greatly enlarged and full revised version of the original 1972 atlas, will be an invaluable resource for plant ecologists, botanists, geographers, and other scientists, and for all with a serious interest in living with and protecting a unique natural southwestern heritage. An encyclopedia as well as an atlas, this monumental work describes the taxonomy, geographic distribution, and ecology of 339 plants, most of them common and characteristic trees, shrubs, or succulants. Also included is valuable information on natural history and ethnobotanical, commercial, and horticultural uses of these plants. The entry for each species includes a range map, an elevational profile, and a narrative account. The authors also include an extensive bibliography, referring the reader to the latest research and numerous references of historical importance, with a glossary to aid the general reader. Sonoran Desert Plants is a monumental work, unlikely to be superseded in the next generation. As the region continues to attract more people, there will be an increasingly urgent need for basic knowledge of plant species as a guide for creative and sustainable habitation of the area. This book will stand as a landmark resource for many years to come.
More than twenty years in the making, Country Music Records documents all country music recording sessions from 1921 through 1942. With primary research based on files and session logs from record companies, interviews with surviving musicians, as well as the 200,000 recordings archived at the Country Music Hall of Fame and Museum's Frist Library and Archives, this notable work is the first compendium to accurately report the key details behind all the recording sessions of country music during the pre-World War II era. This discography documents--in alphabetical order by artist--every commercial country music recording, including unreleased sides, and indicates, as completely as possible, the musicians playing at every session, as well as instrumentation. This massive undertaking encompasses 2,500 artists, 5,000 session musicians, and 10,000 songs. Summary histories of each key record company are also provided, along with a bibliography. The discography includes indexes to all song titles and musicians listed.
This volume provides a synthetic review of the background and archaeology that has emerged through archaeological interventions associated with the quarrying of sand, gravel, and rock for aggregates. The book covers all periods from the Lower Palaeolithic to Medieval, and is organized on a regional basis. The review, which also contains as yet unpublished data, shows how the variety and preservation of archaeology can greatly expand our understanding of the relationships of humans to their changing environments.
Only a few decades past, academia tended to scoff at the very idea of serious Pentecostal theology. Today profound and variegated theological implications of this dynamic movement are the object of exploration and development across the entire spectrum of the Christian theological corpus. Arguably, an acute need has arisen for identification and evaluation of the Pentecostal movement’s original and ongoing theological “essentials.” What is Pentecostal theology really all about anyway? This volume realizes that Pentecostal theology is at its heart a working theology undergirding and energizing believers’ worship of God in prayer and praise, in holy living, and in witness to a personal experience of the risen Lord and Savior manifested in the continuing power of the Holy Spirit. Authentic implementation, if not explicit articulation, of fervent Pentecostal theology often occurs in the vitality of local churches, house fellowships, and various mission settings in America and around the world. Birthed in the fires of revival movements, essential Pentecostalism, including Pentecostal theology, continues to burn brightest wherever it is fueled most directly.
The fascinating social, economic and political story of nineteenth century immigration to New Zealand. In the nineteenth century, several hundred thousand left their homeland bound for New Zealand. In this fascinating book, Tony Simpson describes what is one of the most astonishing periods of migration in history. Against the social, economic and political background in both countries, he presents the human story - the harrowing experiences of the journey and life in a new country - and looks at the importance of immigration to New Zealanders.
In the summer of 1971, BANG, a trio from the Philadelphia area, decided to take a road trip to Florida to try their fortune. While buying some rolling papers in the Sunshine State, they learned about a Small Faces and Deep Purple concert nearby in Orlando. They showed up at the venue and brazenly declared they were ready to go on stage. The concert organizer asked them to set up and play for him. After a couple songs, he told them they were opening for Rod Stewart and Faces. Before they knew it, BANG was playing with Bachman Turner Overdrive, Deep Purple, Three Dog Night, Fleetwood Mac, Ike and Tina Turner, The Doobie Brothers, and even Black Sabbath. Capitol Records signed them, and three LPs were released. Join Frank Ferrara, Tony Diorio, and Frankie Gilcken, as they recall their rapid rise to fame, playing with numerous Rock and Roll Hall of Famers.
A celebration of the last two decades of sports success in Boston from the co-host of the #1 sports radio show in New England Boston is a unique sports city. Unlike New York, Los Angeles, or Chicago, New Englanders' loyalties are not divided among competing franchises; in the four major American sports, the city has one team each: the Red Sox, the Celtics, the Bruins, and the Patriots. And, as any Boston fan will tell you, that loyalty runs deep. Sports just seem to mean more in New England. Over the last 20 years, those fans have been blessed with an extraordinary run of success, including 12 championships, six runners-up, and many more years of heated contention. In the 21st century, Boston became Titletown. According to Tony Massarotti, longtime Boston sports columnist and host of the #1 sports radio show in New England for the past ten years, this is not a coincidence. Massarotti's This Is Our City paints a portrait of the last 20 years in Boston sports, showing how one team's success has led to the next—how they have fed off each other, tried to one-up one another, and have supported each other. This is an account of an era where successes and failures stitched together the region, all playing out against major events such as 9/11 and the devastating Boston Marathon—which led to a memorably profane speech by David Ortiz, who declared, "This is our f@#king city!" Massarotti's This Is Our City is a valentine to Boston sports and will be loved by those fans, wherever they now live.
Gretsch electric guitars have a style all their own – a glitzy, wacky, retro charm that over the years has drawn players from all kinds of popular music, from timeless stars to unknown teens. The Beatles, Chet Atkins, Duane Eddy, and Brian Setzer all made their mark with Gretsch, and new bands continually discover and fall in love with the Falcons, Gents, 6120s, Jets, and the rest. The Gretsch Electric Guitar Book comes right up to the present, including Gretsch's alliance to the powerful Fender company, a move that has done wonders for the reliability and playability of the modern Gretsch axe. Every great model is here, but the book also tells the story of the lesser-known guitars and the projects that almost never happened. There are archival and fresh interviews with Gretsch personnel over the years and with many leading Gretsch players, including Chet Atkins, Billy Duffy, Duane Eddy, and Brian Setzer. In the tradition of Tony Bacon's best-selling series of guitar books, his updated and revised story of Gretsch is three great volumes in one: a compendium of luscious pictures of the coolest guitars; a gripping story from early exploits to the most recent developments; and a detailed collector's guide to every production electric Gretsch model ever made.
Every single person in America was touched by the events of World War II. Sixteen million Americans served their country in every corner of the globe. This is the story of a group of men who went off to war. They are all from one town, Stamford, CT, but their stories are universal. Author Tony Pavia has interviewed veterans from Stamford, listening to their personal stories as well as stories from those loved ones whom the veterans left behind. One of the most comprehensive oral histories of its kind, this book chronicles every major theater, battle and branch of service in the words of those who lived it.
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