Escape from Mind Traps. The bestselling author of "I Want to Change But I Don't Know How" and "Instead of Therapy" offers a step-by-step approach to self-initiated, self-directed personal change. This book "maps out" ways for readers to look at themselves objectively and identify the defeating attitudes that are keeping them locked into problem habits, relationships, and situations.
Escape from Mind Traps. The bestselling author of "I Want to Change But I Don't Know How" and "Instead of Therapy" offers a step-by-step approach to self-initiated, self-directed personal change. This book "maps out" ways for readers to look at themselves objectively and identify the defeating attitudes that are keeping them locked into problem habits, relationships, and situations.
By enabling the reader to look objectively at himself or herself, Mind Traps helps to identify self-defeating attitudes and guide readers to self-understanding and personal growth. Illustrated.
As many as 80% of patients will suffer from back pain at some point in their lifetime. It is the most common form of disability, and the second largest cause of work absenteeism. An early, proactive management approach offers the best route to minimizing these conditions. Renowned authority Curtis W. Slipman, MD and a team of multidisciplinary authorities present you with expert guidance on today's best non-surgical management methods, equipping you with the knowledge you need to offer your patients optimal pain relief. Refresh your knowledge of the basic principles that must be understood before patients with spinal pain can be properly treated. Know what to do when first-line tests and therapies fail, using practice-proven diagnostic and therapeutic algorithms. Offer your patients a full range of non-surgical treatment options, including pharmacology, physical therapy, injection techniques, ablative procedures, and percutaneous disc decompression. Make an informed surgical referral with guidance on indications, contraindications, methods, and postoperative rehabilitation. Better understand key techniques and procedures with visual guidance from more than 500 detailed illustrations.
The problems created by metropolitanization have become increasingly apparent. Attempts to limit growth, disperse populations and plan neighbourhoods have been largely unsuccessful. Strategies are needed to improve the world's major cities in the twenty-first century. Tom Angotti is fundamentally optimistic about the future of the metropolis, but questions urban planning’s inability to integrate urban and rural systems, its contribution to the growth of inequality, and increasing enclave development throughout the world. Using the concept of 'urban orientalism' as a theoretical underpinning of modern urban planning grounded in global inequalities, Angotti confronts this traditional model with new, progressive approaches to community and metropolis. Written in clear, precise terms by an award-winning author, The New Century of the Metropolis argues that only when the city is understood as a necessary and beneficial acccompaniment to social progress can a progressive, humane approach to urban planning be developed.
Environmental protection is a global issue. But most of the action is happening at the local level. How can communities keep their air clean, their water pure, and their people and property safe from climate and environmental hazards? Newly updated, The Environmental Planning Handbook gives local governments, nonprofits, and citizens the guidance they need to create an action plan they can implement now. It’s essential reading for a post-Katrina, post-Sandy world.
Farmers, who own or rent most of the private land in America, hold the key not only to the nation's food supply, but also to managing community growth, maintaining an attractive landscape, and protecting water and wildlife resources. While the issue of protecting farmland and open space is not new, the intensity of the challenge has increased. Farmers are harder pressed to make a living, and rural and suburban communities are struggling to accommodate increasing populations and the development that comes with them. Holding Our Ground can help landowners and communities devise and implement effective strategies for protecting farmland. The book: discusses the reasons for protecting farmland and how to make those reasons widely known and understood describes the business of farming, federal government farm programs, and the role of land in farmers's decisions analyzes federal, state, and local farmland protection efforts and techniques explores a variety of land protection options including purchase of development rights; transfer of development rights; private land trusts; and financial, tax, and estate planning reviews the strengths and weaknesses of the farmland protection tools available The authors describe the many challenges involved in protecting farmland and explain how to create a package of techniques that can meet those challenges. In addition, they offer appendixes with model zoning ordinances, nuisance disclaimers, conservation easements, and other documents that individuals and communities need to carry out the programs discussed. Holding Our Ground provides citizens, elected officials, planners, and landowners with a solid basis for understanding the issues behind farmland protection, and will be an invaluable resource in developing techniques and programs for achieving long-term protection goals.
This new Handbook of Family Therapy is the culmination of a decade of achievements within the field of family and couples therapy, emerging from and celebrating the dynamic evolution of marriage and family theory, practice, and research. The editors have unified the efforts of the profession's major players in bringing the most up-to-date and innovative information to the forefront of both educational and practice settings. They review the major theoretical approaches and break new ground by identifying and describing the current era of evidence-based models and contemporary areas of application. The Handbook of Family Therapy is a comprehensive, progressive, and skillful presentation of the science and practice of family and couples therapy, and a valuable resource for practitioners and students alike.
The dramatic and compelling story of the transformation of America during the last fifty years, told through a handful of families in one suburban county in Virginia that has been utterly changed by recent immigration. In the fifty years since the 1965 Immigration and Nationality Act, the foreign-born population of the United States has tripled. Significantly, these immigrants are not coming from Europe, as was the case before 1965, but from all corners of the globe. Today non-European immigration is ninety percent of the total immigration to the US. Americans today are vastly more diverse than ever. They look different, speak different languages, practice different religions, eat different foods, and enjoy different cultures. In 1950, Fairfax County, Virginia, was ninety percent white, ten percent African-American, with a little more than one hundred families who were 'other.' Currently the African-American percentage of the population is about the same, but the Anglo white population is less than fifty percent, and there are families of Asian, African, Middle Eastern, and Latin American origin living all over the county. A Nation of Nations follows the lives of a few immigrants to Fairfax County over recent decades as they gradually 'Americanize.' Hailing from Korea, Bolivia, and Libya, these families have stories that illustrate common immigrant themes: friction between minorities, economic competition and entrepreneurship, and racial and cultural stereotyping. It's been half a century since the 1965 Immigration and Nationality Act changed the landscape of America, and no book has assessed the impact or importance of this law as this one does, with its brilliant combination of personal stories and larger demographic and political issues."--Publisher information.
From 1961 to 1989, a committed group of documentary journalists from the National Broadcasting Company (NBC) reported the stories of AmericaÆs overseas conflicts. Stuart Schulberg supplied film evidence to prosecute Nazi war criminals and established documentary units in postwar Berlin and Paris. NBC newsman David Brinkley created the template for prime-time news in 1961 and bore the scars to prove it. In 1964 Ted Yates and Bob Rogers produced a documentary warning of the pitfalls in Vietnam. Yates was later shot and killed in Jerusalem on the first day of the Six-Day War while producing a documentary for NBC News. In Into the Fray, Tom Mascaro vividly recounts the characters and experiences that helped create a unique, colorful documentary film crew based at the Washington bureau of NBC News. From the Kennedy era through the Reagan years, the journalists covered wars, rebellions, the Central Intelligence Agency, covert actions, the Pentagon, military preparedness, and world and American cultures. They braved conflicts and crises to tell the stories that Americans needed to see and hear, and in the process they changed the face of journalism. Mascaro also looks at the social changes in and around the unit itself, including the struggles and triumphs of women and African Americans in the field of television documentary. Into the Fray is the story of adventure, loyalty to reason, and life and death in the service of broadcast journalism.
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