The Last of an Extinct Race takes you from 30'000 years ago, when Neanderthals and Homo-sapiens first met, to today where Hans crashes with his drunken pilot after losing their way. Hans awakes to find that he is amongst an odd looking tribe who has saved his life and how he will later save their existence. This story is a combination of known history, fiction and humor. But in reality ..... it could be true.
The Last of an Extinct Race takes you from 30'000 years ago, when Neanderthals and Homo-sapiens first met, to today where Hans crashes with his drunken pilot after losing their way. Hans awakes to find that he is amongst an odd looking tribe who has saved his life and how he will later save their existence. This story is a combination of known history, fiction and humor. But in reality ..... it could be true.
This no-nonsense guide shows you how an understanding of anatomy and biomechanics, coupled with the latest strengthening exercises and rehab protocols, can keep you running injury-free for a long time to come. Each time your foot hits the ground while running, an impact force averaging three times your weight travels through your body at more than 200 miles per hour, causing your bones to vibrate and tendons to stretch. When you consider that the average runner strikes the ground more than 10,000 times per hour, this translates into a remarkable amount of force that needs to be absorbed, and explains why nearly 50% of recreational runners are injured each year. The purpose of this book is to show you that impact forces are not necessarily harmful. By modifying your running form and doing specific exercises to improve tendon resiliency, not only can you effectively absorb these forces, but you can also store and return a significant percentage of them in the form of elastic recoil. Besides reducing your risk of injury, efficiently storing and returning energy can allow you to run faster with less effort. With more than 200 illustrations and 300 references, this book reviews how to: Perform an at-home gait analysis to make specific changes in your running form that can reduce impact forces and improve performance. Decrease your risk of injury by identifying problems with strength, flexibility, and/or neuromotor coordination using specific functional tests. Incorporate new exercises to enhance the storage and return of energy in your tendons. Select the running shoe that is right for you. Treat 25 of the most common running-related injuries with the most up-to-date, scientifically justified treatment protocols available.
The Reporter’s Tale is an adventure story about Tom Davies, a young Welsh writer who travels the world looking for the truth and, in a few days of blistering revelation in Malaya, finds it in a series of visions. Thereafter, he takes his new insights on a journey through the media, becoming a reporter for top Sunday newspapers – and later an award-winning author of many books – and realising he has a fresh understanding of the causes of the violence which is so blighting the modern world. His odyssey of discovery begins in Northern Ireland at the height of the Troubles where he finds that the media – with its persistent pursuit of violence – is the cause of much of the disorder there. The global media, which specialises in reporting the worst of everything from everywhere, has become the mother and father of modern terrorism, he says, giving the IRA disproportionate power and importance merely because they offer violence. Television in particular is the catalyst for the growing disorder in our streets: becoming the very leader of street riot while also giving motive and reward to suicide bombers. The many revolutions of the Arab Spring are fully explained by his visions, he shows. Here the world’s media first began feeding on the self-immolation of a Tunisian trader before spawning revolution after revolution in neighbouring countries. They all wanted freedom and democracy, we were told, but all that seemed to be happening was that they were deranged by watching too much television news as each service, particularly Al Jazeera, spooled out violent imagery on an almost twenty four hour loop mostly from footage downloaded from their viewers’ mobile phones. All outlets of the media have come together and conspired to set loose a tide of evil which is turning violence into the very oxygen we are all now breathing, Davies shows in this book which may well be the most powerful and trenchant attack ever mounted on the tyranny of the modern media.
The Great Hunger in nineteenth-century Ireland was a major human tragedy of modern times. Almost a million perished and a further two million emigrated in the wake of potato blight and economic collapse. Acute famine also gripped the Scottish Highlands at the same time, causing misery, hardship and distress. The story of that lesser known human disaster is told in this prize-winning and internationally acclaimed book. The author describes the classic themes of highland and Scottish history, including the clearances, landlordism, crofting life, emigration and migration in a subtle and intricate reconstruction based on a wide range of sources. This book should appeal to all those with an interest in Scottish history, the emigration of Scottish people and the Highland Clearances.
This "real-world" approach allows students to come away with a realistically informed view of the basis for much of our understanding of nutritional biochemistry.
Wetlands are vital and valuable resources, both as rich and unique wildlife habitats, and for the functions they fulfil - providing flood and sediment control and coastal protection, as carbon sinks and pollution buffers, for their role in storing and recycling nutrients, as well as for their recreational value. Too often, however, their true value has been overlooked or underestimated and they have been mismanaged or destroyed as a result. This volume, commissioned by the OECD presents four case studies of the management policies of wetland environments in the UK, USA, France and Spain. They show how both markets and direct intervention have resulted in failure, severely reducing the amount of wetland and jeopardizing the remainder ,and they set out measures that will mitigate damage in the future .Turner and Jones have produced an essential work in the growing area of environmental economics. Originally published in 1991
Using the Mississippi Gulf Coast as a case study, this book focuses on the aftermath of Hurricane Katrina and develops the concept of resilience and how it applies to Homeland Security in the aftermath of the worst natural disaster to hit the United States. Through the lens of the national response to Hurricane Katrina and the local lens of the recovery of the Mississippi Gulf Coast community, this work elucidates the particular qualities that make a community and a nation more resilient, discussing resilience as a concept and an application. Additionally, it explores in-depth the interconnected fields that comprise resilience; including economic, social, infrastructure, and political domains. By examining what went right, what went wrong, and what can be improved upon during the Mississippi Gulf Coast's recovery, scholars and policymakers can better understand community resilience not just as a concept, but also as a practice.
Ditch the gym! It’s not about how long you exercise—or where—but about the type of moves you do. Bowflex Fitness Advisor Tom Holland introduces micro-workouts for optimal health that will help you achieve the body you want. Does the prospect of spending long hours at the gym deter you from exercising? Tom Holland has a much better approach: “excessive moderation” utilizing manageable micro-workouts that provide maximum, long-term results by engaging your full body, elevating your heart rate, accelerating physical conditioning, and increasing circulation and energy. They’re perfect for the busy people who don’t have time for the gym and want to exercise when, where, and for however long they want. In The Micro-Workout Plan, Tom shares the knowledge he’s gained from 30 years in the fitness industry, debunks myths, explains why micro-workouts succeed, and offers a motivating, manageable method for fitness well-being. He provides actionable steps with 30 5-minute mix-and-match micro-workout routines: just two to four 5-minute micro-workouts a day done whenever and wherever you want will target your whole body and help you achieve the daily activity required for optimal health. Plus, there’s a step-by-step photographic section of 80 exercises teaching proper form. With this book in hand, you can ditch the gym and get the same experience at home.
Widely recognised as the standard text for trainee psychiatrists, the Shorter Oxford Textbook of Psychiatry stands head and shoulders above the competition. The text has been honed over five editions and displays a fluency, authority and insight which is not only rarely found but makes the process of assimilating information as smooth and enjoyable as possible. The book provides an introduction to all the clinical topics required by the trainee psychiatrist, including all the sub-specialties and major psychiatric conditions. Throughout, the authors emphasize the basic clinical skills required for the full assessment and understanding of the patient. Discussion of treatment includes not only scientific evidence, but also practical problems in the management of patients their family and social context. The text emphasizes an evidence-based approach to practice and gives full attention to ethical and legal issues. Introductory chapters focus on recognition of signs and symptoms, classification and diagnosis, psychiatric assessment, and aetiology. Further chapters deal with all the the major psychiatric syndromes as well as providing detailed coverage of pharmacological and psychological treatments. The book gives equal prominence to ICD and DSM classification - often with direct comparisons - giving the book a universal appeal. The Shorter Oxford Textbook of Psychiatry remains the most up-to-date secondary level textbook of psychiatry available, with the new edition boasting a new modern design and greater use of summary boxes, tables, and lists than ever before. The extensive bibliography has been brought up-to-date and there are targeted reading lists for each chapter. The Shorter Oxford Textbook of Psychiatry fulfils all the study and revision needs of psychiatric trainees, but will also prove useful to medical students, GPs, qualified psychiatrists, and those in related fields who need to be kept informed with current psychiatric practice.
This is a comprehensive history of the world's midwinter gift-givers, showcasing the extreme diversity in their depictions as well as the many traits and functions these characters share. It tracks the evolution of these figures from the tribal priests who presided over winter solstice celebrations thousands of years before the birth of Christ, to Christian notables like St. Martin and St. Nicholas, to a variety of secular figures who emerged throughout Europe following the Protestant Reformation. Finally, it explains how the popularity of a poem about a "miniature sleigh" and "eight tiny reindeer" helped consolidate the diverse European gift-givers into an enduring tradition in which American children awake early on Christmas morning to see what Santa brought. Although the names, appearance, attire and gift-giving practices of the world's winter solstice gift-givers differ greatly, they are all recognizable as Santa, the personification of the Christmas and Midwinter festivals. Despite efforts to eliminate him by groups as diverse as the Puritans of seventeenth century New England, the Communist Party of the twentieth century Soviet Union and the government of Nazi Germany, Santa has survived and prospered, becoming one of the best known and most beloved figures in the world.
This collection consists of forty-three stories, each with an introduction by writers from the Iowa Workshop. It also includes original essays on both the writing life and trends in 20th century American Literature that were shaped by the growth of the Iowa program and the programs that followed.
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