People obey the law if they believe it's legitimate, not because they fear punishment--this is the startling conclusion of Tom Tyler's classic study. Tyler suggests that lawmakers and law enforcers would do much better to make legal systems worthy of respect than to try to instill fear of punishment. He finds that people obey law primarily because they believe in respecting legitimate authority. In his fascinating new afterword, Tyler brings his book up to date by reporting on new research into the relative importance of legal legitimacy and deterrence, and reflects on changes in his own thinking since his book was first published.
2011 International Automotive Media Gold Award Winner In the early 1960s, Tommy Ivo had the world in the palm of his hands. Still a young man, he was already a star of television and film with a promising Hollywood future ahead of him. Then his producers told him he had to quit drag racing. He quit the entertainment industry instead. This is the official story of Ivo’s incredible life and racing career. Readers will follow “TV” Tommy as he becomes the most ambitious drag racer in the nation, building his own cars in the garage behind his Burbank home; becoming the first driver to pilot his dragsters to 170, 175, and 180 miles per hour and towing his cars to match races at small-town drag strips across the United States. Always the showman, Ivo pioneered promotional techniques that are today taken for granted. In this regard especially, his impact on the sport cannot be understated, and his legacy is detailed in this incredible bio of one of drag racing’s most irrepressible characters.
Relive the golden age of drag racing through this exhaustive volume covering the best drag racing model kits of the era. Model expert Tim Boyd, author of Collecting Muscle Car Model Kits, turned his attention to the fantastic drag racing model kits available from the late 1950s through today. Some racing model kits were actually 3-in-1 kits, where the builder assembled the drag-race version of the car in lieu of the street or custom version. Boyd starts by covering the options, collectability, variety, availability, and value of these wonderful kits, and then concentrates on the highly detailed drag racing-only kits that became available starting in the mid-1960s through today. He also shows the differences between original kits, older reproduction kits, and new reproduction kits that many enthusiasts find at swap meets and online sources today. Many of these great kits were from the 1960s, an era when building model kits was a widely popular, serious hobby, similar to video games today. Not only was it fun to build the kits but it was also a great way to learn about all the different race classes and categories because there wasn’t regular TV or online coverage during that era. The artwork on those kits was fantastic, and many collectors today seek original kits largely because of it. The classes of racing covered are Gassers, Rail Dragsters, Stocks and Super Stocks, Funny Cars, Pro Stocks, Exhibition Racers, and more. Drag racing cars designed by model companies that never actually existed are also covered. Nostalgia drags are some of the most popular events around the country today. People can’t get enough of these old race cars that were built in an era when variety, innovation and home building ruled the day. This book is great for modelers in general, model-kit collectors, and drag-racing fans young and old alike.
Clinical Trials: Study Design, Endpoints and Biomarkers, Drug Safety, and FDA and ICH Guidelines is a practical guidebook for those engaged in clinical trial design. This book details the organizations and content of clinical trials, including trial design, safety, endpoints, subgroups, HRQoL, consent forms and package inserts. It provides extensive information on both US and international regulatory guidelines and features concrete examples of study design from the medical literature. This book is intended to orient those new to clinical trial design and provide them with a better understanding of how to conduct clinical trials. It will also act as a guide for the more experienced by detailing endpoint selection and illustrating how to avoid unnecessary pitfalls. This book is a straightforward and valuable reference for all those involved in clinical trial design. - Provides extensive coverage of the "study schema" and related features of study design - Offers a "hands-on" reference that contains an overview of the process, but more importantly details a step-by-step account of clinical trial design - Features examples from the medical literature to highlight how investigators choose the most suitable endpoint(s) for clinical trial and includes graphs from real clinical trials to help explain each concept in study design - Integrates clinical trial design, pharmacology, biochemistry, cell biology and legal aspects to provide readers with a comprehensive look at all aspects of clinical trials - Includes chapters on core material and important ancillary topics, such as package inserts, consent forms, and safety reporting forms used in the United States, England and Europe - For complimentary access to our sample chapter (chapter 24), please copy and paste this link into your browser: http://tinyurl.com/awwutvn
This title was first published in 2001: During the last twenty years government rhetoric in the UK has increasingly advocated that statutory health and social care services should regard and treat recipients as 'consumers' in the same way as companies and organizations in the private sector. This involves a considerable cultural change on the part of both service providers and their clients, and this timely study explores the extent to which such a cultural change is actually taking place in British society. The utilization of welfare services by a sample of people aged 70 and above on discharge from inpatient care and in a short period afterwards is examined as a critical testbed for key components of consumerism, including participation, representation, access, choice, information and redress. The book explores not only the extent to which opportunities are being provided for users to play an active role in their care, but also their degree of willingness to assume such a role. By investigating the experiences of clients from a generation which might be considered relatively resistant to a more active participation in health and social care, the study offers an important insight into the extent to which a real social transformation is indeed taking place in the British welfare services.
We dedicate this book to John Thibaut. He was mentor and personal friend to one of us, and his work had a profound intellectual influence on both of us. We were both strongly influenced by Thibaut's insightful articulation of the importance to psychology of the concept of pro cedural justice and by his empirical work with Laurens Walker in reactions to legal institu demonstrating the role of procedural justice tions. The great importance we accord the Thibaut and Walker work is evident throughout this volume. If anyone person can be said to have created an entire field of inquiry, John Thibaut created the psychological study of procedural justice. (To honor Thibaut thus in no sense reduces our recognition of the contributions of his co-worker, Laurens Walker, in the creation of the field. We are as certain that Walker would endorse our statement as we are that Thibaut, with characteristic modesty, would demur from it. ) Even to praise Thibaut in this fashion falls short of recognizing all of his contributions to procedural justice. Not only did he initiate the psy chological study of the topic, he also built much of the intellectual foun dation upon which the study of procedural justice rests. Thibaut's work with Harold Kelley (1959; Kelley & Thibaut, 1978) created a social psy chological theory of interdependence that, among many other applica tions, serves as the basis for one of the major models of the psychology of procedural justice.
Moon Travel Guides: Your Adventure Starts Here Grab your sleeping bag, pack the car, and discover the best spots to camp in the great outdoors with Moon Oregon Camping. Inside you'll find: A Campsite for Everyone: A variety of campgrounds and RV parks, from family-friendly car camping to secluded hike-ins, including dog-friendly and wheelchair accessible options Ratings and Essentials: All campsites are rated on a scenic scale and marked with amenities like restrooms, trailhead access, picnic areas, laundry, piped water, showers, and playgrounds Recreation Highlights: Discover nearby hiking, swimming, fishing, water-skiing, whitewater rafting, hot springs, and options for winter sports Maps and Directions: Easy-to-use maps and detailed driving directions for each campground Trusted Advice: Expert outdoorsman Tom Stienstra is always on the move, having traveled more than a million miles across Oregon and the West over the past 25 years Tips and Tools: Essentials like equipment, food and cooking, first aid, and insect protection, as well as background information on the climate, landscape, and history of the campsites Comprehensive Coverage: Moon Oregon Camping covers Portland and the Willamette Valley, the Southern Cascades, the Columbia River Gorge and Mount Hood, Northeastern and Southeastern Oregon, and the Oregon Coast Whether you're a veteran or a first-time camper, Moon's comprehensive coverage and trusted advice will have you gearing up for your next adventure. Sticking to the RV? Try Moon West Coast RV Camping. Can't get enough of the Pacific Northwest? Try Moon Washington Camping or Moon Olympic Peninsula.
Moon Travel Guides: Your Adventure Starts Here! Park your RV anywhere from Mission Bay near San Diego to Orcas Island near the Canadian border, and you'll sense the wild spirit of the West Coast. Explore with Moon West Coast RV Camping. A Campsite for Everyone: A variety of RV parks and campgrounds from scenic state parks to convenient roadside stopovers, marked with amenities like restrooms, picnic areas, laundry, piped water, showers, and playgrounds, with advice on nearby recreation Ratings and Essentials: All campsites are rated for scenery and key features, such as dog-friendly, kid-friendly, or wheelchair accessible, and highlights like waterfalls, beaches, historic sites, hot springs, wildlife, and wildflowers Maps and Directions: Easy-to-use maps and detailed driving directions for each campground Top RV Parks and Campgrounds: Lists like Best for Families, Best for Fishing, and Best for Hiking help you choose where to go in Washington, Oregon, and California Trusted Advice: Expert outdoorsman Tom Stienstra is always on the move, having travelled more than a million miles across Washington, Oregon, and California for the past 25 years Tips and Tools: Information on equipment, food and cooking, recreation, first aid, and insect protection, as well as background on the climate, landscape, and history of the campsites Whether you're a veteran or taking out the RV for the first time, Moon's comprehensive coverage and trusted advice will have you ready to fill up the gas tank and embark on an adventure. Picked a specific spot on the West Coast? Try Moon California Camping or Moon Oregon Camping. Hoping to cruise down the PCH? Check out Moon Pacific Coast Highway Road Trip!
Mickey Thompson offers a now-impossible (Thompson and his wife were murdered in 1988) first-person telling of the legendary racer and motorsport impresario’s high-speed life, from his earliest days through the height of his competition exploits on drag strips, at Bonneville, the Indy 500, Baja, and more—complemented by some 100 rare images culled from family archives, the NHRA museum, and the collections of friends and fellow racers. Four decades after his tragic death, Mickey Thompson’s name and accomplishments remain legendary among motorsports and automotive enthusiasts. Thompson did it all on four wheels: land-speed racing, drag racing, off-road, NASCAR, Indianapolis…anything involving speed. Armed with a restless mind and a keen business sense, Thompson moved from success to success. In the early 1970s, motorsports writer (and former drag racer) Tom Madigan and Thompson embarked on a project to write the latter’s autobiography. After two years, extensive interviews, and a near-finished manuscript the whole enterprise fell apart for a number of reasons. Type-written sheets, neatly stacked, were boxed, stored, and mostly forgotten. Mickey Thompson: The Lost Story of the Original Speed King in His Own Words is that never-published work—an amazing biographical artifact from what many consider the golden age of automotive racing.
The Sandusky Plains were once home to wandering bands of Wyandot and Delaware Native Americans, and early settlers endured a hard pioneer life. William Crawford led his famous expedition here in 1782, and Fort Ferree was built during the War of 1812. Over the years, Wyandot County has been home to many other important events and people. Astronaut Neil Armstrong attended Upper Sandusky Junior High, and Upper Sandusky High School held the first all-night prom in 1948, which was featured in Look magazine. The famous television comedian Cliff Arquette haled from Carey, and Lovell is close to one of the largest solar fields east of the Mississippi River. Each town in Wyandot County has contributed to its growth and prosperity, making it a great place to raise a family. Wyandot County explores the history of this great county through historical photographs.
Written by a geologist rather than an art historian, Inigo’s Stones has a down to earth narrative which reveals Inigo Jones as a stone expert who dealt with masons to became a shrewd businessman, bringing Portland stones to London, and founding the modern Portland stone industry.Why are so many of London’s famous buildings, for example Buckingham Palace, the British Museum, the Bank of England, the government offices in Whitehall, faced with stones from the Isle of Portland, more than a hundred miles away? Until now the reasons that prompted famous architect Inigo Jones to bring blocks of this creamy limestone all the way by sea from the Royal Manor of Portland and thereby found the modern Portland stone industry had been something of a mystery.Working with archival research specialist James Derriman, geologist Tom Williamson has now reconstructed a scenario that solves the mystery. It is a complex tale that involves the marriage of Inigo’s chief Banqueting House mason Nicholas Stone to the daughter of the City Mason of booming Amsterdam, a nasty incident at the stone-loading pier at Portland and Inigo Jones’s struggles to pay stone workers from King James’s bankrupt Treasury.The new findings presented in Inigo’s Stones also see Inigo Jones studying Roman stones and marbles in Italy with Lord and Lady Arundel, initiating the first geological study of Stonehenge, searching for Portland stones big enough to replicate the Carystian marble monoliths of the Roman temple of Antoninus and Faustina in London and procuring Irish marbles to reflect imperial glory on his friend King Charles I. Inigo emerges not just as a Court propagandist and Vitruvian architect, but also as a resourceful businessman doing his best to cope at a time when the government was even shorter of cash than it is today.Reflecting on the questions raised by Inigo’s work for the Stuart kings, the author Tom Williamson extends the story to cover the whole field of how rulers have used stones and marbles to project imperial power. Focusing on the stones of three once-mighty empires, the Roman, the Mughal and the British, the book ends with a surprising twist.
Public Management: A Research Overview provides a structured survey of the state of the art of public management research. Looking at the enduring themes of bureaucracy, autonomy, markets and collaboration, each chapter introduces key foundational studies before reviewing contemporary research. Although originally intended to maximise efficiency, work on bureaucracy points to the problems of red tape, contested accountabilities, performance management, merit and public service motivation. Autonomy research asks whether reforms intended to free subservient agencies from red tape and political interference have delivered the goods. Are autonomous service managers more focused on the needs of citizen-consumers and more entrepreneurial in their appetite for innovation? Marketisation reforms take a further step away from bureaucratic forms of control by exposing public services to market forces of one form or another. Competitive contracting and privatisation put public services into real markets while quasi-markets and yardstick competition try to recreate these pressures without private ownership. Perhaps reacting to the fragmentation unleashed by unbundling and marketisation, collaboration promises to deliver improvement through voluntary processes of negotiation and exchange. Vertical forms of collaboration between different levels of government, or between governments and citizens, promise a better match between policies and problems. Lateral collaboration between agencies working at the same level are intended to tackle the so-called wicked issues that fall between jurisdictions or else to share services and unlock economies of scale. The book concludes by considering the new challenges facing public management from global warming to the rise of populism and affective polarisation. Drawing on evidence from across the world, the book will speak to all those studying and practising public management.
This book is a systematic guide to the recognition and interpretation of deformation microstructures and mechanisms in minerals and rocks at the scale of a thin section. Diagnostic features of microstructures and mechanisms are emphasized, and the subject is extensively illustrated with high-quality color and black and white photomicrographs, and many clear diagrams. After introducing three main classes of deformation microstructures and mechanisms, low- to high-grade deformation is presented in a logical sequence in Chapters 2 to 5. Magmatic/submagmatic deformation, shear sense indicators, and shock microstructures and metamorphism are described in Chapters 6 to 8, which are innovative chapters in a structural geology textbook. The final chapter shows how deformation microstructures and mechanisms can be used quantitatively to understand the behavior of the earth. Recent experimental research on failure criteria, frictional sliding laws, and flow laws is summarized in tables, and palaeopiezometry is discussed. Audience: This book is essential to all practising structural and tectonic geologists who use thin sections, and is an invaluable research tool for advanced undergraduates, postgraduates, lecturers and researchers in structural geology and tectonics.
Packed with all-new tales of his years behind the mike and behind the scenes, this entertaining follow-up to Emery's bestselling biography, Memories, includes priceless recollections about some of the most celebrated country performers of yesterday and today.
Using examples from different historical contexts, this book examines the relationship between class, nationalism, modernity and the agrarian myth. Essentializing rural identity, traditional culture and quotidian resistance, both aristocratic/plebeian and pastoral/Darwinian forms of agrarian myth discourse inform struggles waged 'from above' and 'from below', surfacing in peasant movements, film and travel writing. Film depictions of royalty, landowner and colonizer as disempowered, ‘ordinary’ or well-disposed towards ‘those below’, whose interests they share, underwrite populism and nationalism. Although these ideologies replaced the cosmopolitanism of the Grand Tour, twentieth century travel literature continued to reflect a fear of vanishing rural ‘otherness’ abroad, combined with the arrival there of the mass tourist, the plebeian from home.
This runaway New York Times bestseller tells the rags-to-riches story of Ralph Emery, a humble Tennessee farm boy who fell in love with radio and made it his life. For 40 years, Emery has brought America's most heartfelt music to millions. Now in a celebrity-studded memoir, he tells of his four marriages, his battle with drugs and alcohol, and the efforts that have made him a true country music legend.
One of the largest and fastest-growing cities in the South, Charlotte, North Carolina, came of age in the New South decades of the late nineteenth and early twentieth centuries, transforming itself from a rural courthouse village to the trading and financial hub of America's premier textile manufacturing region. In this book, Thomas Hanchett traces the city's spatial evolution over the course of a century, exploring the interplay of national trends and local forces that shaped Charlotte, and, by extension, other New South urban centers. Hanchett argues that racial and economic segregation are not age-old givens, but products of a decades-long process. Well after the Civil War, Charlotte's whites and blacks, workers and business owners, all lived intermingled in a "salt-and-pepper" pattern. The rise of large manufacturing enterprises in the 1880s and 1890s brought social and political upheaval, however, and the city began to sort out into a "checkerboard" of distinct neighborhoods segregated by both race and class. When urban renewal and other federal funds became available in the mid- twentieth century, local leaders used the money to complete the sorting out process, creating a "sector" pattern in which wealthy whites increasingly lived on one side of town and blacks on the other.
After opening in a small Off-Broadway theater, Rent, a modern adaptation of Puccini's La Bohème, quickly became a worldwide phenomenon with a more zealous and devoted fan base than had any musical in history. Rent FAQ includes biographical info on the musical's brilliant creator, Jonathan Larson, who tragically passed away at age 35 the night before the show began preview performances. Other chapters focus on the creative team and original cast; the development of the script and score from early drafts and workshop performances to the version we know and love today; the movie version, tours, and much more. The section “Rent Cultural Literacy” is a guide to all the titles and real people referenced in the show and the East Village and Alphabet City locations that Rent helped make famous; another chapter provides clues to the characters and tips for anyone thinking about auditioning for the musical, or putting on a production! A final chapter provides a rundown, with numerous photos, of revivals and local productions all over the country, including regional, community, and dinner theaters, and high school and college versions. Rent FAQ is a treasure trove of information, background, and fun facts for the show's devotees as well as anyone who might be lucky enough to be discovering the musical for the first time!
The essays contained in this volume address some of the most visible, durable and influential of African American musical styles as they developed from the mid-1960s into the 21st-century. Soul, funk, pop, R&B and hip hop practices are explored both singly and in their many convergences, and in writings that have often become regarded as landmarks in black musical scholarship. These works employ a wide range of methodologies, and taken together they show the themes and concerns of academic black musical study developing over three decades. While much of the writing here is focused on music and musicians in the United States, the book also documents important and emergent trends in the study of these styles as they have spread across the world. The volume maintains the original publication format and pagination of each essay, making for easy and accurate cross-reference and citation. Tom Perchards introduction gives a detailed overview of the book‘s contents, and of the field as a whole, situating the present essays in a longer and wider tradition of African American music studies. In bringing together and contextualising works that are always valuable but sometimes difficult to access, the volume forms an excellent introductory resource for university music students and researchers.
Youth Fiction and Trans Representation is the first book that wholly addresses the growth of trans and gender variant representation in literature, television, and films for children and young adults in the twenty-first century. Ranging across an array of media—including picture books, novels, graphic novels, animated cartoons, and live-action television and feature films—Youth Fiction and Trans Representation examines how youth texts are addressing and contributing to ongoing shifts in understandings of gender in the new millennium. While perhaps once considered inappropriate for youth, and continuing to face backlash, trans and gender variant representation in texts for young people has become more common, which signals changes in understandings of childhood and adolescence, as well as gender expression and identity. Youth Fiction and Trans Representation provides a broad outline of developments in trans and gender variant depictions for young people in the late twentieth and early twenty-first centuries and closely analyzes a series of millennial literary and screen texts to consider how they communicate a range of, often competing, ideas about gender, identity, expression, and embodiment to implied child and adolescent audiences.
Discover the underdog story of how America came to dominate beer stylistically in The Audacity of Hops, the first book on American craft beer's history. First published in May 2013, this updated, fully revised edition offers the most thorough picture yet of one of the most interesting and lucrative culinary trends in the US since World War II. This portrait includes the titanic mergers and acquisitions, as well as major milestones and technological advances, that have swept craft beer in just the past few years. Acitelli weaves the story of American craft beer into the tales of trends such as slow food, the rise of the Internet, and the rebirth of America's urban areas. The backgrounds of America's favorite craft brewers, big and small, are here, including often-forgotten heroes from the movement's earliest days, as well as the history of homebrewing since Prohibition. Through it all, he paints an unforgettable portrait of plucky entrepreneurial triumph. This is the "book for the craft beer nerd who thinks he or she already knows the story" (Los Angeles Times), an "excellent history" (Slate) "lovingly told" (Wall Street Journal) for fans of good food and drink in general.
Australia was born vulnerable. From its beginnings as a precarious convict settlement on the 'other side of the world' through the development of self-governing colonies, to Federation and beyond recognising and dealing with vulnerability led Australians to embrace an insular attitude to the outside world.
One of the largest and fastest-growing cities in the South, Charlotte, North Carolina, came of age in the New South decades of the late nineteenth and early twentieth centuries, transforming itself from a rural courthouse village to the trading and financial hub of America's premier textile manufacturing region. In this book, Thomas W. Hanchett traces the city's spatial evolution over the course of a century, exploring the interplay of national trends and local forces that shaped Charlotte and, by extension, other New South urban centers. Hanchett argues that racial and economic segregation are not age-old givens but products of a decades-long process. Well after the Civil War, Charlotte's whites and blacks, workers and business owners, lived in intermingled neighborhoods. The rise of large manufacturing enterprises in the 1880s and 1890s brought social and political upheaval, however, and the city began to sort out into a "checkerboard" of distinct neighborhoods segregated by both race and class. When urban renewal and other federal funds became available in the mid-twentieth century, local leaders used the money to complete the sorting-out process, creating a "sector" pattern in which wealthy whites increasingly lived on one side of town and blacks on the other. A new preface by the author confronts the contemporary implications of Charlotte's resegregation and prospects for its reversal.
Make microcontrollers, PCs, servers, and smartphones talk to each other. Building electronic projects that interact with the physical world is good fun. But when the devices you've built start to talk to each other, things really get interesting. With 33 easy-to-build projects, Making Things Talk shows you how to get your gadgets to communicate with you and your environment. It’s perfect for people with little technical training but a lot of interest. Maybe you're a science teacher who wants to show students how to monitor the weather in several locations at once. Or a sculptor looking to stage a room of choreographed mechanical sculptures. In this expanded edition, you’ll learn how to form networks of smart devices that share data and respond to commands. Call your home thermostat with a smartphone and change the temperature. Create your own game controllers that communicate over a network. Use ZigBee, Bluetooth, Infrared, and plain old radio to transmit sensor data wirelessly. Work with Arduino 1.0, Processing, and PHP—three easy-to-use, open source environments. Write programs to send data across the Internet, based on physical activity in your home, office, or backyard. Whether you want to connect simple home sensors to the Internet, or create a device that can interact wirelessly with other gadgets, this book explains exactly what you need.
Pristine mountain lakes, dramatic coastlines, and unforgettable national forests: Moon Pacific Northwest Camping has a spot for you. Inside you'll find: A Campsite for Everyone: A variety of campgrounds and RV parks, from family-friendly car camping to secluded hike-ins, plus dog-friendly and wheelchair-accessible options Ratings and Essentials: Campsites are rated on a helpful scenic scale and marked with amenities like restrooms, trailhead access, picnic areas, laundry, piped water, showers, and playgrounds Recreation Highlights: Discover nearby hiking, swimming, fishing, water-skiing, whitewater rafting, hot springs, and options for winter sports Maps and Directions: Easy-to-use maps and detailed driving directions for each campground Trusted Advice: Expert outdoorsman Tom Stienstra is always on the move, having traveled thousands of miles across Washington and Oregon over the past 25 years Tips and Tools: Information on equipment, food and cooking, first aid, and insect protection, as well as background information on the climate, landscape, and history of the campsites In-Depth Coverage: Moon Pacific Northwest Camping covers Oregon and Washington, including: the Olympic Peninsula and the Washington Coast, Seattle and Puget Sound, the Northern and Southern Cascades, Northeastern Washington, the Columbia River Gorge and Mount Rainier, Southeastern Washington, the Oregon Coast, Portland and the Willamette Valley, Mount Hood, and Northeastern and Southeastern Oregon Whether you're a veteran camper or pitching a tent for the first time, with Moon's comprehensive coverage and strategic advice you'll be ready for your next adventure. Sticking to the RV? Try Moon West Coast RV Camping. Can't get enough of the Northwest? Try Moon Washington Camping or Moon Oregon Camping.
The Diet Designed Just for You Could the toast you ate for breakfast bring on your afternoon headache? Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism? Yes-there is an age-old, powerful connection between what you eat and how you feel. Just as no two bodies are the same, no two diets work for everyone. The only way to discover your ideal diet is to follow an elimination diet that will help you link foods to symptoms and customize a diet that works for you. Known for their ability to radically improve overall health, elimination diets are growing in popularity. But there's no definitive book that explains how to follow one safely and effectively-until now. Written by two authors who are revered in the alternative health market and functional medicine community, The Elimination Diet guides you through a proven three-phase program that detoxifies the body and promotes fast healing: Phase 1: Detoxification--A 2-day liquid fast that includes broths, smoothies, and juices to calm the immune system and removes toxins from the body. Phase 2: Elimination--For 2 weeks, you will eliminate potentially inflammatory foods from your diet, which will ease symptoms quickly. Phase 3: Customization--For 2 months, you will test different foods to see what works for you and what doesn't, resulting in a tailored diet you can enjoy for life. Complete with over 100 delicious recipes, shopping lists, and meal plans, The Elimination Diet is a complete resource for you to improve your health and feel better, naturally.
Orville E. Dickerhoof was born before the Wright brothers flew their first airplane and lived to see a man walk on the moon. His own adventures began when he bought a Curtiss Jenny biplane in 1922 and restored it to flying condition. He barnstormed around the midwest in a variety of airplanes, offering rides and participating in aerial circus acts. When he wasn't flying, he worked on the railroad. During his aviation years, he survived a number of mishaps and crashes, and became acquainted with some of the most famous fliers of aviation's Golden Age. In his 90s, at the end of a full life, and still retaining a sharp memory, Dickerhoof related his memoirs to Tom Baker, who wrote them down and added some historical context to create this book. Photographs and letters from Dickerhoof's scrapbook help to illuminate life in rural and small-town America during the time when great locomotives thundered across the prairies and the first airplanes took to the sky.
This book offers a comprehensive, holistic, and systematic description and analysis of the language, culture, and traditions of the Sierra Leone Krio people. The authors bring significant new insights into the establishment of Krio society, a better understanding of the linguistic elements in the Krio language, and greater recognition, use, and role of oral traditions in the everyday lives of the people. The authors celebrate Krio creativity as reflected in their fashion, music, and poetry. Featured here are some previously unpublished Krio poems, as well as Jamaican Patois poems that have been translated for the first time in Krio and English. These latter poems reveal the similarities in the themes, social commentary, and African continuities witnessed across the diaspora. The authors provide concrete evidence that the underlying structure of Krio is based in languages belonging to the Kwa language family. Unique in their analysis of Krio language is the demonstration of substantive linguistic contributions from at least one indigenous local language, Temne, and opens up a whole new area for future research.
Tennesseans at War, 1812–1815 by Tom Kanon tells the often forgotten story of the central role citizens and soldiers from Tennessee played in the Creek War in Alabama and War of 1812. Although frequently discussed as separate military conflicts, the War of 1812 against Great Britain and the Creek War against Native Americans in the territory that would become Alabama were part of the same forceful projection of growing American power. Success in both wars won for America security against attack from abroad and vast tracks of new land in “the Old Southwest.” In Tennesseans at War, 1812–1815, Tom Kanon explains the role Tennesseans played in these changes and how they remade the south. Because it was a landlocked frontier state, Tennessee’s economy and security depended heavily upon the river systems that traversed the region; some, like the Tennessee River, flowed south out of the state and into Native American lands. Tennesseans of the period perceived that gaining mastery of these waterways formed an urgent part of their economic survival and stability. The culmination of fifteen years’ research, Kanon’s work draws on state archives, primary sources, and eyewitness accounts, bringing the information in these materials together for first time. Not only does he narrate the military campaigns at the heart of the young nation’s expansion, but he also deftly recalls the economic and social pressures and opportunities that encouraged large numbers of Tennesseans to leave home and fight. He expertly weaves these themes into a cohesive narrative that culminates in the vivid military victories of the War of 1812, the Creek War, and the legendary Battle of New Orleans—the victory that catapulted Tennessee’s citizen-soldier Andrew Jackson to the presidency. Expounding on the social roles and conditions of women, slaves, minorities, and Native Americans in Tennessee, Kanon also brings into focus the key idea of the “home front” in the minds of Tennesseans doing battle in Alabama and beyond. Kanon shows how the goal of creating, strengthening, and maintaining an ordered society permeated the choices and actions of the American elites on the frontiers of the young nation. Much more than a history of Tennesseans or the battles they fought in Alabama, Tennesseans at War, 1812–1815, is the gripping story of a pivotal turning point in the history of the young American republic.
This book explores Daoist philosophies of qi and virtue through inquiry into their potential as technologies for cultivating good among individuals and society within educational settings, as well as in the modern world. The first part of the book, authored by Jing Lin, examines Daoist cosmology, axiology, and epistemology. She illuminates qi cultivation’s reliance on the accumulation of virtues, leading to transformation of the body and even—extraordinarily—the abilities of Daoist masters to transcend physical limitations to achieve health, longevity, and immortality. The second part of the book, authored by Tom Culham, establishes an understanding of qi and virtue as a technology within the Daoist paradigm, outlining the benefits of its cultivation while illuminating how contemporary Western philosophy and science support this paradigm. Both authors explore new forms of education to incorporate Daoist wisdom in schooling.
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