Tom Malterre's Books

The Elimination Diet

Discover the Foods That Are Making You Sick and Tired—and Feel Better Fast

By: Alissa Segersten,Tom Malterre

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Elimination Diet

Discover the Foods That Are Making You Sick and Tired—and Feel Better Fast

By: Alissa Segersten,Tom Malterre

The Diet Designed Just for You Could the toast you ate for breakfast bring on your afternoon headache? Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism? Yes-there is an age-old, powerful connection between what you eat and how you feel. Just as no two bodies are the same, no two diets work for everyone. The only way to discover your ideal diet is to follow an elimination diet that will help you link foods to symptoms and customize a diet that works for you. Known for their ability to radically improve overall health, elimination diets are growing in popularity. But there's no definitive book that explains how to follow one safely and effectively-until now. Written by two authors who are revered in the alternative health market and functional medicine community, The Elimination Diet guides you through a proven three-phase program that detoxifies the body and promotes fast healing: Phase 1: Detoxification--A 2-day liquid fast that includes broths, smoothies, and juices to calm the immune system and removes toxins from the body. Phase 2: Elimination--For 2 weeks, you will eliminate potentially inflammatory foods from your diet, which will ease symptoms quickly. Phase 3: Customization--For 2 months, you will test different foods to see what works for you and what doesn't, resulting in a tailored diet you can enjoy for life. Complete with over 100 delicious recipes, shopping lists, and meal plans, The Elimination Diet is a complete resource for you to improve your health and feel better, naturally.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

277

Publisher

Hachette+ORM

Published Date

ISBN 10

1455581879

ISBN 13

9781455581870

The Whole Life Nutrition Cookbook

Over 300 Delicious Whole Foods Recipes, Including Gluten-Free, Dairy-Free, Soy-Free, and Egg-Free Dishes

By: Tom Malterre,Alissa Segersten

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Whole Life Nutrition Cookbook

Over 300 Delicious Whole Foods Recipes, Including Gluten-Free, Dairy-Free, Soy-Free, and Egg-Free Dishes

By: Tom Malterre,Alissa Segersten

Food is powerful medicine and whole foods, or foods in their natural unrefined forms, offer us vitamins, minerals and antioxidants that prevent diseases and create a state of balance and health within us. Nutritionist Tom Malterre and Chef Alissa Segersten understand that food can be both healing and delicious and in The Whole Life Nutrition Cookbook they provide information on the importance of living a whole foods lifestyle, and how to transition into one. Readers will learn to prepare foods that promote optimal health, prevent disease, and energize the body. With over 300 delicious, nourishing recipes, readers will discover amazing, new ways to cook whole grains, fish, poultry, meat and veggies. The Whole Life Nutrition Cookbook includes: Evidence-based information on whole foods Gluten-free, dairy-free, egg-free, and soy-free recipes A complete guide to stocking your whole foods pantry The whole story on the current diet trends and how to adapt them to best serve your individual needs The real story behind toxicity in food and avoiding PCBs GMOs and non-organics Recipes that any vegan, vegetarian, carnivore or omnivore will love Whether serving breakfast, lunch, dinner, snacks or desserts, readers will enjoy their food while healing their immune system, decreasing the inflammation that causes disease, balancing hormones and promoting better overall health.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

638

Publisher

Grand Central Life & Style

Published Date

ISBN 10

1455581909

ISBN 13

9781455581900

Nourishing Meals

365 Whole Foods, Allergy-Free Recipes for Healing Your Family One Meal at a Time : A Cookbook

By: Alissa Segersten,Tom Malterre

Write a review Read reviews Take a Quiz Solve Book Puzzle

Nourishing Meals

365 Whole Foods, Allergy-Free Recipes for Healing Your Family One Meal at a Time : A Cookbook

By: Alissa Segersten,Tom Malterre

From two popular bloggers and leaders in the functional medicine movement, here’s the ultimate guide to eating healthfully as a family—a simple, practical cookbook that shows how easy it is to ditch processed foods one meal at a time with 365 delicious, whole food-based, allergen-free recipes that the entire family will love. It can be daunting to live a whole foods lifestyle in today’s busy world—even more so to prepare plant-rich, allergen-free meals that’ll get the whole family around the table. Popular blogger Ali Segersten and functional medicine expert Tom Malttere are a team devoted to teaching their children—and readers—the importance of living a whole foods lifestyle. Nourishing Meals makes it easy and fun with dishes that burst with flavor, such as their Cherry Pecan Salad, Butternut Squash and Pinto Bean Enchiladas, Chipotle-Lime Roasted Chicken, and Banana Coconut Cream Pie. Every recipe in the book is free of the most common allergens: gluten, soy, eggs, and dairy, as well as refined sugar. And these dishes are designed to appeal to everyone, including vegan, vegetarian, seafood, and meat-eaters. In addition to wonderful food, Ali and Tom offer easy, doable steps to help you change your family's health, tips for making the transition easier, and ways to get the kids excited about wholesome foods. They map out the best foods and recipes for every stage of having a family, from pre-conception and pregnancy through each year of a child's life. And they explain in accessible terms what makes their recipes so effective for achieving optimal health. Originally self-published with an avid following, this edition will feature more than 30 new recipes, and many of the original recipes have been updated. This new edition will also include 100 beautiful all-new food photos featured in two inserts. With an easy, tasty recipe for every day of the year, it’s never been simpler to adopt a healthy, whole foods lifestyle!

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

562

Publisher

Harmony

Published Date

ISBN 10

0451495926

ISBN 13

9780451495921

The Autoimmune Fix

How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease

By: Tom O'Bryan

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Autoimmune Fix

How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease

By: Tom O'Bryan

Do you have crud in the blood? Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years--or even decades--for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O’Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it. And while autoimmune diseases, such as Alzheimer’s, Multiple Sclerosis, osteoporosis, diabetes, and lupus, have become the third leading cause of death behind heart disease and cancer, many people affected are left in the dark. The good news is that many autoimmune conditions can be reversed through a targeted protocol designed to heal the autoimmune system, 70 percent of which is located in the gut. The Autoimmune Fix includes two comprehensive 3-week plans: In the first 3 weeks, you’ll follow a Paleo-inspired diet during which you cut out gluten, sweets, and dairy--the three primary culprits behind autoimmunity. Once the dietary changes have been addressed, The Autoimmune Fix focuses on the other causes of autoimmunity such as genetics, other dietary issues, and microbiome. The Autoimmune Fix provides a practical and much-needed guide to navigating these increasingly common conditions to help you feel better and develop a plan that works for you.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

354

Publisher

Rodale

Published Date

ISBN 10

162336700X

ISBN 13

9781623367008

Nourishing Meals

365 Whole Foods, Allergy-Free Recipes for Healing Your Family One Meal at a Time : A Cookbook

By: Alissa Segersten,Tom Malterre

Write a review Read reviews Take a Quiz Solve Book Puzzle

Nourishing Meals

365 Whole Foods, Allergy-Free Recipes for Healing Your Family One Meal at a Time : A Cookbook

By: Alissa Segersten,Tom Malterre

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

562

Publisher

Harmony

Published Date

ISBN 10

0451495934

ISBN 13

9780451495938

The Whole Life Nutrition Cookbook

Whole Foods Recipes for Personal and Planetary Health

By: Segersten Alissa Malterre Tom

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Whole Life Nutrition Cookbook

Whole Foods Recipes for Personal and Planetary Health

By: Segersten Alissa Malterre Tom

Food is powerful medicine and whole foods, or foods in their natural unrefined forms, offer us vitamins, minerals and antioxidants that prevent diseases and create a state of balance and health within us. Nutritionist Tom Malterre and Chef Alissa Segersten understand that food can be both healing and delicious and in THE WHOLE LIFE NUTRITION COOKBOOK Evidence-based information on whole foods Gluten-free, dairy-free, egg-free, and soy-free recipes A complete guide to stocking your whole foods pantry The whole story on the current diet trends and how to adapt them to best serve your individual needs The real story behind toxicity in food and avoiding PCBs GMOs and non-organics Recipes that any vegan, vegetarian, carnivore or omnivore will loveWhether serving breakfast, lunch, dinner, snacks or desserts, readers will enjoy their food while healing their immune system, decreasing the inflammation that causes disease, balancing hormones and promoting better overall health.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

575

Published Date

ISBN 10

1455554529

ISBN 13

9781455554522

The Whole Life Nutrition Cookbook

Whole Foods Recipes for Personal and Planetary Health

By: Alissa Segersten,Tom Malterre

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Whole Life Nutrition Cookbook

Whole Foods Recipes for Personal and Planetary Health

By: Alissa Segersten,Tom Malterre

A comprehensive nutrition cookbook with over 200 gluten-free, dairy-free, and egg-free recipes, along with a twenty-eight-day detoxification diet, dessert and snack recipes, and information on introducing infants to solid foods.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

417

Published Date

ISBN 10

0979885906

ISBN 13

9780979885907

Nourishing Meals

365 Whole Foods, Allergy-Free Recipes for Healing Your Family One Meal at a Time : A Cookbook

By: Alissa Segersten,Tom Malterre

Write a review Read reviews Take a Quiz Solve Book Puzzle

Nourishing Meals

365 Whole Foods, Allergy-Free Recipes for Healing Your Family One Meal at a Time : A Cookbook

By: Alissa Segersten,Tom Malterre

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

528

Publisher

Harmony

Published Date

ISBN 10

0451495934

ISBN 13

9780451495938

Book's by Tom Malterre

The Elimination Diet

The Elimination Diet

The Whole Life Nutrition Cookbook

The Whole Life Nutrition Cookbook

Nourishing Meals

Nourishing Meals

The Autoimmune Fix

The Autoimmune Fix

Nourishing Meals

Nourishing Meals

The Whole Life Nutrition Cookbook

The Whole Life Nutrition Cookbook

The Whole Life Nutrition Cookbook

The Whole Life Nutrition Cookbook

Nourishing Meals

Nourishing Meals

Username

Password

Username

Password

Password again

Birthday

Email