Tom Exton's Books

Leaner, Fitter, Stronger

Get the Body You Want with Our Amazing Meals and Smart Workouts

By: Tom Exton,James Exton,Max Bridger,Lloyd Bridger

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Leaner, Fitter, Stronger

Get the Body You Want with Our Amazing Meals and Smart Workouts

By: Tom Exton,James Exton,Max Bridger,Lloyd Bridger

Ditch the fads, ditch the fat and get lean for life - let Max, Lloyd, James and Tom show you how. This book is not a quick fix – it's a new way of life. Leaner, Fitter, Stronger is about how to make a fit and healthy lifestyle work hard for you; how to have a career, see your friends, go out, have a family, drink, eat burgers and get in the best shape of your life (and stay that way!). With Max, Lloyd, James and Tom as your guides you’ll never feel tied down by a regime, like you can’t accept a drinks invitation or like you have to force down that poached chicken fillet that you’d rather swap for fries. Featuring: - Over 60 easy-to-do recipes from PB & J French Toast and cookie dough protein bars to hearty salads, stir fries and roast chicken with a twist - Breakfasts, lunches, dinners, snacks and on-the-go, the sweet stuff and 4-ingredient heroes - Workouts for every body: Tabata circuits, home workouts, buddy training, gym how-to's and stretches Plus advice to keep you motivated, life hacks for fitting fitness into your life (and not the other way around!) and a host of myth-busting. These guys know their stuff; let them be your go-to-experts to getting leaner, fitter and stronger for good. About the authors: The Exton Twins and Bridger Brothers founded LDNM in 2013. LDNM is an internationally known and widely respected brand, having brought world-proven diet and training guides, fitness qualifications and education, apparel, a range of high quality supplements and a #1 app to their hundreds of thousands of followers worldwide, changing lives and physiques on every continent. Leaner, Fitter, Stronger is their first book.

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290

Publisher

Random House

Published Date

ISBN 10

1473529980

ISBN 13

9781473529984

Leaner, Fitter, Stronger: A Festive Survival Guide

By: Tom Exton,James Exton,Max Bridger,Lloyd Bridger

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Leaner, Fitter, Stronger: A Festive Survival Guide

By: Tom Exton,James Exton,Max Bridger,Lloyd Bridger

Christmas is coming, the geese are getting fat - but with our free e-short guide there's no reason you need to too! This time of year is always associated with the joys of food, mulled wine and letting go, and long may that continue; but it can be a minefield if you are trying to watch what you eat, or if you just don't want to start January a stone heavier. With our Festive Survival Guide we'll show you how you can have your (Christmas) cake and eat it too. Featuring: - Survival Q & A's: How do I keep motivated? What if I fall off the wagon? How can I prevent bloating? And more... - Recipes to see you through: detox smoothies, hangover cures, smart swaps (sugar-free mince pie anyone?) and more... - Quick HIIT circuits: speedy workouts you can do in your sleep (well, almost...) 'Tis the season to be jolly, and with our little guide there's no reason you can't deck the halls while feeling healthy and amazing.

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Random House

Published Date

ISBN 10

1473551455

ISBN 13

9781473551459

Gordon the Gremlin

By: Lizzie Exton,Tom Exton

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Gordon the Gremlin

By: Lizzie Exton,Tom Exton

Being Naughty is just so much fun, especially for Gordon the Gremlin. But what happens when there is nobody around to affect with your mischief. When Gordon is left all alone he promises to change his ways, but will he be able to keep that promise? Gordon's the naughtiest, as you'll soon see... No one outshines him for mischief and mess, In naughtiness terms he's up with the best. Cutting up socks, rearranging cupboards, stripping the leaves off plants, even tying all the electrical cords in knots. Gordon just loves to make mischief. That is until one morning when he finds that all the humans in his house have gone and he is all alone. So he makes a promise to be good from then on, if only the humans would come back. But if they do come back will he be able to keep his promise, or is being naughty just too much fun?

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Andrews UK Limited

Published Date

ISBN 10

1837913277

ISBN 13

9781837913275

Tom Stoppard in Conversation

By: Tom Stoppard

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Tom Stoppard in Conversation

By: Tom Stoppard

British playwright Tom Stoppard in his own words

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Page Count

330

Publisher

University of Michigan Press

Published Date

ISBN 10

0472065610

ISBN 13

9780472065615

Cricket For Dummies

By: Julian Knight,Tom Dunmore

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Cricket For Dummies

By: Julian Knight,Tom Dunmore

Curious about the game of cricket? Start here! Cricket For Dummies, Third Edition will help you understand the basics of cricket, the internationally popular sport that has leagues around the globe. With this guide, you can enjoy watching matches, and even set up a casual game with friends. The book includes clear explanations of the rules, step-by-step guides to strategy and tactics, and info on all the most popular tournaments around the globe. Learn about the cricket greats of today and yesterday, plus get updates on the latest developments, including Major League Cricket and the Cricket World Cup. This new edition of Cricket For Dummies is a fascinating and thorough introduction to the sport, in the classic, easy-to-understand Dummies style. Learn the laws of cricket so you can watch games and follow league play Set up a game of cricket and play with your friends Get the latest updates in the cricket world, including upcoming must-watch tournaments Figure out the strategies and techniques that make cricket so interesting Cricket For Dummies, Third Edition is a valuable resource for new fans who want to understand the game of cricket.

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Page Count

407

Publisher

John Wiley & Sons

Published Date

ISBN 10

1394164769

ISBN 13

9781394164769

In Love with Shakespeare

A Literary Memoir

By: Tom Dulack

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In Love with Shakespeare

A Literary Memoir

By: Tom Dulack

In Love With Shakespeare, written in the form of a playwright's memoir, is a humorous, irreverent and highly provocative look at the way the plays of Shakespeare are abused in commercial theater, films, scholarly journals, and in the classroom.

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268

Publisher

University Press of America

Published Date

ISBN 10

0761819886

ISBN 13

9780761819882

Flyfisher's Guide to Pennsylvania

By: Tom Gilmore

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Flyfisher's Guide to Pennsylvania

By: Tom Gilmore

Most fishing guides to Pennsylvania are becoming outdated, which is why Wilderness Adventures Press is introducing the all-new, 8.5x11-inch full-color, map-heavy Flyfisher's Guide to Pennsylvania by noted author Tom Gilmore. This is a completely new from-scratch edition that includes large, full-color maps with GPS coordinates for access points, stunning full-color photos and comprehensive hatch charts laid-out in an easy-to-process format. Each stream was put to a rigorous test ranking them of five criteria: public access, ability to hold trout year-round, fishable population of wild trout, scenic beauty and overall fishing experience. Only the best made the book. The book details 160 trout streams and provides detailed driving directions to over 400 public access points. Under the sections "What the Experts Say" the author shares insights gleaned from interviews of over two dozen guides and experienced fly anglers. It includes exhaustive coverage of the Delaware River and its branches, the Lehigh, the Little Lehigh, French Creek, the Lackawaxen, the Lackawanna, Spring Creek, Penns Creek, the Allegheny, the Loyalsock, the Youghiogheny, Big Spring Creek, Yellow Breeches Creek, Letort Spring Run, Falling Springs, Brodhead Creek and dozens more, both large and small. Anglers are virtually guaranteed to learn something new about flyfishing in Pennsylvania in this fantastic new guidebook.

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353

Publisher

Wilderness Adventures Press

Published Date

ISBN 10

1940239087

ISBN 13

9781940239088

I Lied, There's More

With Emphasis on Friendship

By: Tom McCollough

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I Lied, There's More

With Emphasis on Friendship

By: Tom McCollough

This book is volume four of McColloughs memoir. Ever since joining a writers group at the Saratoga Retirement Community in 2006 he has enjoyed writing these short pieces of memoir and commentary. He did not intend to publish a fourth volume, but the Vin Yets kept pouring out. He couldnt stop. At 84, hes not sure about future publication.

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Page Count

143

Publisher

iUniverse

Published Date

ISBN 10

1475998716

ISBN 13

9781475998719

Popular Woodworking Pocket Shop Reference

By: Tom Begnal

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Popular Woodworking Pocket Shop Reference

By: Tom Begnal

Your personal research assistant Anyone who works wood knows that the craft veers into math, biology and chemistry. You often have to compute some odd joint angle, calculate the amount of wood movement in a panel, choose appropriate metal hardware, or select the proper adhesive or finish for the job at hand, to name just a few examples. Fortunately, you no longer have to spend hours laboring over magazines and books for this kind of information. A quick look at the table of contents in this little compendium shows that it's crammed with exactly the kind of answers a woodworker needs to have on hand. It includes common geometry equations, math conversion tables, standard furniture dimensions, shelf load limit charts, a glossary of joints, properties of various woods, adhesives, finishes, and lots more. The best thing is that all the information is at your fingertips and easy to find, making this one of the hardest working little shop helpers you could hope to have.

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229

Publisher

Penguin

Published Date

ISBN 10

1440316139

ISBN 13

9781440316135

Doc's War

New Guinea - The Final Campaign

By: Tom McSweeny

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Doc's War

New Guinea - The Final Campaign

By: Tom McSweeny

In October 1941 a 25 year old student graduates in Medicine. The next day he enlists in the Australian Infantry Forces. Anthony McSweeny would spend 5 years in the Army and would keep a diary of his experiences from December 1942 to September 1945. His story is a fascinating account of a young doctor’s journey from middle-class life in Brisbane to the enormous military camps in Far North Queensland and eventually the battlefields on New Guinea. This is one small but significant account of a time in which the Pacific region exploded into a nightmare of death and destruction.

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204

Publisher

Boolarong Press

Published Date

ISBN 10

1925046915

ISBN 13

9781925046915

Cartilage Repair and Joint Preservation of the Knee

By: Tom Minas

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Cartilage Repair and Joint Preservation of the Knee

By: Tom Minas

Fully updated with recent technologies, current scientific knowledge, and the latest techniques, A Primer in Cartilage Repair and Joint Preservation of the Knee, 2nd Edition, presents the full range of treatment options for a changing, increasingly younger patient population. Using an easy-to-follow, step-by-step approach, Dr. Thomas Minas clearly teaches how to meet the new challenges of cartilage repair by utilizing the latest techniques and technologies, including advances in orthobiologics. Surgical photographs, abundant illustrations, and procedural videos provide detailed visual guidance. - Details the systematic approach to diagnosis, patient management, surgical techniques, and rehabilitation for a variety of problems. - Covers current scientific knowledge of cartilage properties, the etiology of damage and the intrinsic repair and regeneration processes. - Helps you select the best treatment course for each patient through extensive coverage of options from non-surgical to mini-incision total knee arthroplasty. - Discusses the latest evidence, research and challenges associated with new techniques such as MACI, ACI, HTO, DFO, and more. - Features new and expanded coverage of the latest advances in orthobiologics including platelet-rich plasma, bone marrow stem cells, fat stem cells, scaffolds and much more. - Includes key topics such as printed 3-D cartilage structures and the management of secondary cartilage lesions. - Contains high-quality illustrations and surgical photos, as well as new videos that provide clear instructions on how to perform key procedures. - Enhanced eBook version included with purchase. Your enhanced eBook allows you to access all of the text, figures, and references from the book on a variety of devices.

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291

Publisher

Elsevier Health Sciences

Published Date

ISBN 10

0323698093

ISBN 13

9780323698092

The War Within

America's Battle Over Vietnam

By: Tom Wells

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The War Within

America's Battle Over Vietnam

By: Tom Wells

An invaluable record of an unforgettable American calamity." --New York Times Book Review

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727

Publisher

iUniverse

Published Date

ISBN 10

0595343961

ISBN 13

9780595343966

The Mummy in Fact, Fiction and Film

By: Susan D. Cowie,Tom Johnson

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The Mummy in Fact, Fiction and Film

By: Susan D. Cowie,Tom Johnson

In 1922, when Howard Carter and Lord Carnarvon discovered the tomb of Tutankhamen, much of what was then known about mummies came from the writing of Greek historian Herodotus and from the paintings on the walls of Egyptian tombs. Even before 1922, the mummy had been the subject of fiction, with such writers as Bram Stoker and Sir Arthur Conan Doyle tackling the subject, and early films dating back to 1901. In this work, the authors present the religious, social and scientific aspects of mummies as well as an in-depth discussion of facts about them (largely Egyptian, but including other kinds of mummies). Then, how mummies are portrayed in fiction and in the movies is discussed. Stories and films in which the mummy is a focal character are listed.

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Page Count

209

Publisher

McFarland

Published Date

ISBN 10

0786431148

ISBN 13

9780786431144

The Selected Writings of William Hazlitt Vol 1

By: Duncan Wu,Tom Paulin,David Bromwich,Stanley Jones,Roy Park

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The Selected Writings of William Hazlitt Vol 1

By: Duncan Wu,Tom Paulin,David Bromwich,Stanley Jones,Roy Park

William Hazlitt is viewed by many as one of the most distinguished of the non-fiction prose writers to emerge from the Romantic period. This nine-volume edition collects all his major works in complete form.

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351

Publisher

Routledge

Published Date

ISBN 10

1000749126

ISBN 13

9781000749120

Art Market Research

A Guide to Methods and Sources, 2d ed.

By: Tom McNulty

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Art Market Research

A Guide to Methods and Sources, 2d ed.

By: Tom McNulty

This book is for art market researchers at all levels. A brief overview of the global art market and its major stakeholders precedes an analysis of the various sales venues (auction, commercial gallery, etc.). Library research skills are reviewed, and advanced methods are explored in a chapter devoted to basic market research. Because the monetary value of artwork cannot be established without reference to the aesthetic qualities and art historical significance of our subject works, two substantial chapters detail the processes involved in researching and documenting the fine and decorative arts, respectively, and provide annotated bibliographies. Methods for assigning values for art objects are explored, and sources of price data, both in print and online, are identified and described in detail. In recent years, art historical scholarship increasingly has addressed issues related to the history of art and its markets: a chapter on resources for the historian of the art market offers a wide range of sources. Finally, provenance and art law are discussed, with particular reference to their relevance to dealers, collectors, artists and other art market stakeholders.

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Page Count

333

Publisher

McFarland

Published Date

ISBN 10

1476613974

ISBN 13

9781476613970

Avoiding Attack

The Evolutionary Ecology of Crypsis, Warning Signals and Mimicry

By: Graeme D. Ruxton,Tom N. Sherratt,Michael Patrick Speed

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Avoiding Attack

The Evolutionary Ecology of Crypsis, Warning Signals and Mimicry

By: Graeme D. Ruxton,Tom N. Sherratt,Michael Patrick Speed

This book discusses the evolution of the mechanisms by which prey avoid attack by their potential predators and questions how such defences are maintained through natural selection. Topics covered include camouflage, warning signals and mimicry.

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Page Count

262

Publisher

Oxford University Press, USA

Published Date

ISBN 10

0198528590

ISBN 13

9780198528593

Where the Hell's the Time Gone? A Life in Farming

By: Tom Evans

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Where the Hell's the Time Gone? A Life in Farming

By: Tom Evans

Well-known shearing commentator Evans discusses his farming life, from a tough post-war childhood with no mother, tractor or car, to days on shearing gangs and in hedge-laying competitions, to his own sheep farming, commentating and his impact on policy through work with the National Farmers Union.

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186

Publisher

Y Lolfa

Published Date

ISBN 10

1800995113

ISBN 13

9781800995116

A Primer in Cartilage Repair and Joint Preservation of the Knee E-Book

Expert Consult

By: Tom Minas

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A Primer in Cartilage Repair and Joint Preservation of the Knee E-Book

Expert Consult

By: Tom Minas

A Primer in Cartilage Repair and Joint Preservation of the Knee presents the full range of treatment options for a changing, increasingly younger patient population. Dr. Thomas Minas demonstrates each technique—from non-surgical to mini-incision total knee arthroplasty to the recent developments in tissue biologics—through a step-by-step approach. Surgical photographs and illustrations and procedural videos online at www.expertconsult.com. This highly visual, multimedia reference guides you in choosing the best treatment course for each patient. Get only the information you need through a technique-focused approach and the consistent style of a single author, Dr. Thomas Minas—a leading specialist in cartilage repair. Access the fully searchable text online at www.expertconsult.com, along with videos. Incorporate tissue biologics into your practice and provide your patients with additional options. Clearly see the nuances and important points of each technique with surgical photographs and artists’ renderings of key situations in the operating room. Select the best treatment course for each patient through extensive coverage of options from non-surgical to mini-incision total knee arthroplasty. Master cutting-edge techniques through videos online that demonstrate each procedure.

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Page Count

289

Publisher

Elsevier Health Sciences

Published Date

ISBN 10

1437736327

ISBN 13

9781437736328

Screen World

By: Tom Lynch

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Screen World

By: Tom Lynch

Every significant U.S. and international film released from January 1 to December 31, 2002, along with complete filmographies: cast, characters, credits, production company, month released, rating and running time. Also included are biographical entires: an unmatched reference of over 2,250 living stars, including real name, school, place and date of birth.

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Page Count

438

Publisher

Hal Leonard Corporation

Published Date

ISBN 10

1557835993

ISBN 13

9781557835994

Screen World 2002

By: Tom Lynch

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Screen World 2002

By: Tom Lynch

(Screen World). Every significant U.S. and international film released from January 1 to December 31, 2002, along with complete filmographies: cast, characters, credits, production company, month released, rating and running time. Also included are biographical entires: an unmatched reference of over 2,250 living stars, including real name, school, place and date of birth.

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438

Publisher

Hal Leonard Corporation

Published Date

ISBN 10

1557835985

ISBN 13

9781557835987

Hand of History, Burden of Pseudo History

By: Tom O Connor

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Hand of History, Burden of Pseudo History

By: Tom O Connor

Roman legions rang Celtic Europe's death-knell and orchestrated Celtic Britain's swansong, provoking Queen Boudicea's massive anti-Roman revolt which resulted in "the worst disaster to befall the Roman Empire" — all of which had a huge bearing on the rise of Celtic Ireland. This book presents Turoe's Celtic Royal complex, unprecedented for its size and layout, but akin to Belgic oppida (as named by Caesar) in SE England and NW Europe. It hosts the Turoe Stone, Europe's most celebrated La Tene-decorated stone. No one knew why this classic masterpiece of Celtic stone art was set on Turoe's summit in the West of Ireland. Here its hitherto unrecognized Royal Sanctuary trappings at the centre of a vast Belgic oppidum defensive system of linear embankments uniquely connected to the Celtic invasion of Ireland and its archaic history are unfolded. It is recorded in early dindshenchas (history of the famous places) and associated with the names of archaic kings and queens. The first record of it is by the renowned 1st/2nd century Greek geographer, Ptolemy of Alexandria, who listed 2 capitals in Ireland, the only 2 in his day. One is Emain Macha near Armagh. The other was never definitively identified. He located it roughly in central Co. Galway where Turoe is. He named it REGIA E TERA (Te[mh]ra), the genuine early Celtic name for 'Capital at Turoe' (Cnoc Temhro). It had an acropolis and several necropoli, including those around Athenry cited in archaic texts in the Book of Leinster as ‘Releg na Rí lamh le Cruachain' where members of Turoe's Royal Household (Rígrád Temhróit) were interred, such as Queen Medb and her father, Eochaid Ferach Mhor whose palace, Rath Ferach Mhor, stood beside the Turoe Stone. Part of its sprawling urban-like complex flanking Turoe and Knocknadala (Assembly/Parliament Hill) is placed under preservation order by The National Monuments Department. Ptolemy renders Knocknadala (early Cnoc na nDál) as NAG-NA-TA[L], "the most illustrious 'city' (polis) in all Britannia, and most considerable in size, located in the west of Ireland." The sole reference to a dense population in early Irish literature points to this area. Ancient roadways, Slí Mhór and Slí Dála, converged on Turoe/Knocknadala. Rót na Ri, Royal Road of the Kings, ran from Turoe to the great seaport of Ath Cliath Magh Rí in Galway Bay. Dindshenchas texts state that "Ath Cliath Magh Rí was the chief seaport of Ireland through which Ireland has most often been invaded." A large segment of the Celtic invasion force landed there and advanced on Turoe, the core of its primary settlement area, as recorded in the Dindshenchas of Cnoc na Dála. Continental and British Belgic tribes are remembered in townland names within this vast Turoe oppidum complex. It was suppressed by pseudo-historians who set the Irish race on the cutting edge of woeful ignorance about its Celtic roots as Armagh's monastic conmen concocted scheming stews of sheer political propaganda to win the patronage of powerful warlords. The enforced Irish exile of King Dagobert II shows the depth of involvement of Armagh-linked Abbots in Frankish politics through whom Pepin's new national Over Kingship of the Franks profoundly impacted the genesis of Ireland's High King-ship/Tara/Patrick myth. As E. Breathnach noted "The culmination of the creation of the medieval myth surrounding Tara ensured Tara would be regarded from the late 10th/11th century as the monument of the Kingship of Ireland. Tara's potency as a political symbol was evoked to the extent that by the 17th century it was depicted as one of the institutions on which the Kingship of Ireland had rested from time immemorial" (Edel Breathnach, 'Cultural Identity of Tara' in Discovery Programme Reports').

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419

Publisher

Trafford Publishing

Published Date

ISBN 10

1412202833

ISBN 13

9781412202831

The Best Northeastern Colleges 2008

222 Select Schools to Consider

By: Robert Franek,Tom Meltzer,Christopher Maier,Julie Doherty,Erik Olson,Eric Owens

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The Best Northeastern Colleges 2008

222 Select Schools to Consider

By: Robert Franek,Tom Meltzer,Christopher Maier,Julie Doherty,Erik Olson,Eric Owens

Profiles over two hundred colleges in New England and the Middle Atlantic states, discussing academics, student life, admissions, and financial aid.

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596

Publisher

Princeton Review

Published Date

ISBN 10

0375766197

ISBN 13

9780375766190

Starting Over

A Step-by-step Guide to Help You Rebuild Your Life After a Breakup

By: Tom Whiteman,Randy Petersen

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Starting Over

A Step-by-step Guide to Help You Rebuild Your Life After a Breakup

By: Tom Whiteman,Randy Petersen

This book offers readers daily hope and practical help as they discover the steps for taking charge of their life and future.

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196

Publisher

Pinon Press

Published Date

ISBN 10

1576832368

ISBN 13

9781576832363

Ireland

By: Tom Smallman

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Ireland

By: Tom Smallman

This reference features a special chapter detailing activities, from canoeing to cycling to water-skiing; information on finding the best pint and Irish music; up-to-date facts on Irish politics, history, and architecture; and details of transport routes, from heady Dublin's nightlife to the wilds of Burren in County Clare. 79 maps., 28 in color.

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832

Published Date

ISBN 10

0864427530

ISBN 13

9780864427533

The Official 2003 Blackbook Price Guide to U. S. Postage Stamps

By: Marc Hudgeons,Thomas E. Hudgeons,Tom Hudgeons

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The Official 2003 Blackbook Price Guide to U. S. Postage Stamps

By: Marc Hudgeons,Thomas E. Hudgeons,Tom Hudgeons

The stamp world has come to rely on this guide as it lists U.S. stamp issues from 1847 to the present. It includes more than 20,000 current prices for mint sheets, first-day covers, airmail, rarities, topical, and error stamps, plus a 96-page color insert detailing hundreds of stamps.

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644

Publisher

House of Collectibles

Published Date

ISBN 10

0609809490

ISBN 13

9780609809495

Washington DC

By: Tom Bross

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Washington DC

By: Tom Bross

This volume combines guidebook and route map, with places of interest highlighted and detours to get you off the main tourist trail. It contains a selection of the best regions for touring by car in Washington DC, Virginia, Maryland and Delaware, from the Appalachian Mountains to the sandy beaches of the Atlantic.

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292

Published Date

ISBN 10

1841573388

ISBN 13

9781841573380

Drive Around Washington DC

Virginia, Maryland and Delaware

By: Tom Bross,Thomas Cook Publishing (Firm)

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Drive Around Washington DC

Virginia, Maryland and Delaware

By: Tom Bross,Thomas Cook Publishing (Firm)

Genteel country living is the theme of the Brandywine Valley communities north of Wilmington, Delaware, where it seems that every third shop sells either country home dcor, garden accessories, or antiques.

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