Tom Corboy's Books

The Intrusive Thoughts Toolkit

Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts

By: Jon Hershfield,Tom Corboy,Sally M. Winston,Martin N. Seif,Catherine M. Pittman,Elizabeth M. Karle,William J. Knaus,Jennifer Shannon,David A. Carbonell,Amy Johnson

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The Intrusive Thoughts Toolkit

Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts

By: Jon Hershfield,Tom Corboy,Sally M. Winston,Martin N. Seif,Catherine M. Pittman,Elizabeth M. Karle,William J. Knaus,Jennifer Shannon,David A. Carbonell,Amy Johnson

Quiet your noisy mind—and find peace of mind—with fast-acting, on-the-spot relief for persistent, painful, and intrusive thoughts. Do you have unwanted, repetitive, negative, or intrusive thoughts that are getting in the way of your life, keeping you up at night, or making you downright miserable? If so, you need quick tools you can use right now—whenever and wherever you are—to soothe the disruption of intrusive thoughts. This emergency toolkit has you covered. Written by a team of mental health experts and grounded in evidence-based therapy, Intrusive Thoughts Toolkit provides fast-acting tools for soothing distressing thoughts in the moments when you need it most. With this take-anywhere guide, you’ll learn proven techniques to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being. You’ll also find easy and doable ways to help you press pause on spiraling thinking, and in-the-moment interventions to help you quiet your mind before your thoughts get out of control. If you’re looking for quick solutions to help you move beyond intrusive thoughts and improve your mental health, this powerfully effective pocket guide has everything you need to find lasting peace of mind.

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Page Count

154

Publisher

New Harbinger Publications

Published Date

ISBN 10

1648481418

ISBN 13

9781648481413

The Mindfulness Workbook for OCD

A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy

By: Jon Hershfield,Tom Corboy

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The Mindfulness Workbook for OCD

A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy

By: Jon Hershfield,Tom Corboy

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts. This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more. If you’re ready to take back your life back from OCD—and start living with more joy in the moment—this workbook has everything you need to get started right away.

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Page Count

271

Publisher

New Harbinger Publications

Published Date

ISBN 10

1684035651

ISBN 13

9781684035656

The Mindfulness Workbook for OCD

A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy

By: Jon Hershfield,Tom Corboy

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The Mindfulness Workbook for OCD

A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy

By: Jon Hershfield,Tom Corboy

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Age

Page Count

271

Publisher

New Harbinger Publications

Published Date

ISBN 10

1684035651

ISBN 13

9781684035656

The Intrusive Thoughts Toolkit

Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts

By: Jon Hershfield,Tom Corboy,Sally M. Winston,Martin N. Seif,Catherine M. Pittman,Elizabeth M. Karle,William J. Knaus,Jennifer Shannon,David A. Carbonell,Amy Johnson

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The Intrusive Thoughts Toolkit

Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts

By: Jon Hershfield,Tom Corboy,Sally M. Winston,Martin N. Seif,Catherine M. Pittman,Elizabeth M. Karle,William J. Knaus,Jennifer Shannon,David A. Carbonell,Amy Johnson

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Page Count

154

Publisher

New Harbinger Publications

Published Date

ISBN 10

1648481418

ISBN 13

9781648481413

Life and Adventures of Tom the Bomb

By: Tom Ryan

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Life and Adventures of Tom the Bomb

By: Tom Ryan

This book is not a biography. I consider them to often times have too much dull material in them. Instead, this is a compilation of dozens and dozens of interesting, even spell binding events in my life, so much so, that readers tell me there isn't a dull paragraph in the 221 pages of my book! In addition to being very readable, I actually believe that any thoughtful person who reads this and wants to, can easily learn how to become physically stronger, mentally more serene and courageous, and even adept at becoming more spiritually oriented." So I say to you, "Read and enjoy!

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Page Count

224

Publisher

Xlibris Corporation

Published Date

ISBN 10

1465321225

ISBN 13

9781465321220

Mourning Doves

By: Tom Upton

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Mourning Doves

By: Tom Upton

The short story is alive and well. With this collection Upton examines the triumphs, the tragedies, and the folly of human existence. From the sad to the hilarious, from the everyday to the bizarre-- Upton covers it all, spinning beautifully written tales filled with insights for the reader to ponder long after the story is read.

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Page Count

141

Publisher

Tom Upton

Published Date

ISBN 10

1440439117

ISBN 13

9781440439117

The Adventures of the Real Tom Sawyer (Hardback)

By: Tom Sawyer

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The Adventures of the Real Tom Sawyer (Hardback)

By: Tom Sawyer

Discover Tom's multiple exciting careers, from penciling and inking comic books at the age of twenty-two for Stan Lee, to top advertising illustrator, to award-winning filmmaker, and on through his Emmy and Edgar-nominated career in Hollywood to musical theatre and beyond.

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Page Count

472

Published Date

ISBN 10

1629331058

ISBN 13

9781629331058

My Father's Story

By: Tom Norton

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My Father's Story

By: Tom Norton

A father (Tom) hears his son Richard say, “School is OK except I don’t like learning numbers or arithmetic.” After dinner, Tom sits with Richard and tells him a story of a kingdom long ago where the use of numbers is forbidden by King Kcaj and of the chaos that ensues because of it. As Tom’s story unfolds, he hopes to instill in Richard a sense of the importance of learning numbers, counting, and arithmetic along with other life lessons.

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Publisher

Xlibris Corporation

Published Date

ISBN 10

1450057640

ISBN 13

9781450057646

Book's by Tom Corboy

The Intrusive Thoughts Toolkit

The Intrusive Thoughts Toolkit

The Mindfulness Workbook for OCD

The Mindfulness Workbook for OCD

The Mindfulness Workbook for OCD

The Mindfulness Workbook for OCD

The Intrusive Thoughts Toolkit

The Intrusive Thoughts Toolkit

Life and Adventures of Tom the Bomb

Life and Adventures of Tom the Bomb

Mourning Doves

Mourning Doves

The Adventures of the Real Tom Sawyer (Hardback)

The Adventures of the Real Tom Sawyer (Hardback)

My Father's Story

My Father's Story

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