HURRY, BUY THE BOOK AND TRANSFORM YOUR LIFE." — Marla Friedman, PsyD, PC, board chairman, Badge of Life What if you could stop panic by tapping into a different part of your brain? After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that bombard a person experiencing panic. This "unconscious procedural memory" can be programmed to control panic by preventing the release of stress hormones and activating the parasympathetic nervous system. This process, outlined in Panic Free, sounds complicated but is not, requiring just ten days and no drugs or doctors. Bunn includes specific instructions for dealing with common panic triggers, such as airplane travel, bridges, MRIs, and tunnels. Because panic is profoundly life-limiting, the program Bunn offers can be a real life-changer.
A history of the powerful mineral element explores its role as a virtually limitless energy source, its controversial applications as a healing tool and weapon, and the ways in which its reputation has been used to promote war agendas in the middle east.
This exciting study explores the novel insight, based on well-established ethological principles, that animals, humans, and autonomous robots can all be analyzed as multi-task autonomous control systems.
Nuclear proliferation poses a serious threat to international peace and security. The non-proliferation regime is the body of public international law that aims to counter this threat. It has been a cornerstone of global security for decades. This book analyses its main instruments. The book focuses on the Nuclear Non-proliferation Treaty, international trade controls and the International Atomic Energy Agency. It describes the internal mechanics of these mechanisms, their development, and their strengths and weaknesses. It shows how they together are the basis of a political-legal order that is more than the sum of its parts, offering new insights on the role of international law in an area dominated by security-driven politics.
A collection of seventeen wonderful short stories showing that the legendary Tom Hanks is as talented a writer as he is an actor. “Reading Tom Hanks's Uncommon Type is like finding out that Alice Munro is also the greatest actress of our time.” —Ann Patchett, bestselling, Pulitzer Prize–winning author of The Dutch House A gentle Eastern European immigrant arrives in New York City after his family and his life have been torn apart by his country's civil war. A man who loves to bowl rolls a perfect game--and then another and then another and then many more in a row until he winds up ESPN's newest celebrity, and he must decide if the combination of perfection and celebrity has ruined the thing he loves. An eccentric billionaire and his faithful executive assistant venture into America looking for acquisitions and discover a down and out motel, romance, and a bit of real life. These are just some of the tales Tom Hanks tells in this first collection of his short stories. They are surprising, intelligent, heartwarming, and, for the millions and millions of Tom Hanks fans, an absolute must-have!
Illustrated throughout, this volume tells how, of the 325th FG's 537 aerial victories, 202 were scored by its 27 aces. The 325th FG was activated under General Order number 50 on 30 July 1942 and set up training operations at Theodore F Greene Field in Providence, Rhode Island. By mid-December 1942 the group was considered ready for combat and the alert for overseas duty arrived on 2 January 1943. The pilots and their P-40s departed on the carrier USS Ranger on 8 January and flew their aircraft off the vessel into Cazes airfield, near Casablanca, on 19 January 1943. After the remainder of the personnel arrived in late February, the group prepared for combat, and finally flew its first mission on 17 April 1943 as part of the Twelfth Air Force. During the next four months it participated in the North African campaign, and operations against enemy-held islands in the Mediterranean Sea. By the end of the Sicilian campaign on 17 August the 325th FG had scored 128 aerial victories, been the first P-40 unit to deliver 1,000-lb bombs against enemy targets and had escorted 1,100 bombers without losing a single one of them to enemy action.
How Architects Write shows you the interdependence of writing and design in both student and professional examples. This fully updated edition features more than 50 color images, a new chapter on online communication, and sections on critical reading, responding to requests for proposals, the design essay, storyboarding, and much more. It also includes resources for how to write history term papers, project descriptions, theses, proposals, research reports, specifications, field reports, client communications, post-occupancy evaluations, and emailed meeting agendas, so that you can navigate your career from school to professional practice.
The Ultimate Book of March Madness explores the stories behind each NCAA basketball tournament and highlights the 100 greatest games in tournament history.
War is brutal. Colonel Wes Stauer gets it. He ought to. He was once one of war's most brutal practitioners¾not to mention one of its most effective and least bloody. Brutal yes; stupid no. Now, not only must Stauer command his crack outfit of former comrades and pull off yet another miracle mission, he must also harness and direct the brute within himself¾a beast he will need in order to destroy an intelligent enemy who is as implacable as Stauer himself. Okay, almost as implacable. There will be war. And there will be warriors like Wes Stauer who have the know-how and, once set in motion, the unstoppable professional drive, to see the bad guys to their graves and destroy every last earthly piece of their nasty legacies. At the publisher's request, this title is sold without DRM (Digital Rights Management).
William Faden's map of Norfolk, published in 1797, was one of a large number of surveys of English counties produced in the second half of the eighteenth century. This book, with accompanying DVD, presents a new digital version of the map, and explains how this can be interrogated to produce a wealth of new historical information. It discusses the making of the Norfolk map, and Faden's own career, within the wider context of the eighteenth-century "cartographic revolution". It explores what the map, and others like it, can tell us about contemporary social and economic geography. But it also shows how, carefully examined, the map can also inform us about the development of the Norfolk landscape in much more remote periods of time. The book includes a digital version of the map, on DVD. Andrew Macnair is Research Fellow at the School of History in the University of East Anglia; Tom Williamson is Professor of History and Head of the Landscape Group at the University of East Anglia.
Although the International Criminal Court (ICC) - as the only permanent international court that addresses crimes against humanity, genocide, and war crimes - has important potential to end impunity and find justice for victims of atrocities, it is dependent on others for almost all aspects of its functioning. The Court has frequently relied on the peacekeeping operations that the UN deploys in the field and, over the past two decades, UN peacekeepers have provided logistical assistance and security to Court investigators, shared large amounts of information, and have even been involved in the arrest of Court suspects. But their track record has been inconsistent: they have sometimes refused to take action against people accused of war crimes and have found it difficult to balance their impartiality with court prosecutions. Despite the empirical importance of this phenomenon, we know preciously little about the circumstances under which it occurs. In Assisting International Justice, Buitelaar reveals the conditions under which UN peacekeepers address impunity in their mission areas. He presents an original single-country case study of assistance provided by the UN mission in the Democratic Republic of the Congo and a plausibility probe of other peace operations in ICC situation countries. Relying on new empirical material, including over 130 interviews of key decision-makers, and comprehensive archival research, this scholarly volume explores how the UN navigates the terrain of conflict mediation and punitive accountability and demonstrates the collaborative but contingent relationship between the UN and the ICC.
A textbook for a journalism course introducing the process of reporting. The topics include interviewing, observation, community as context, visual elements, and covering a beat. Annotation copyrighted by Book News, Inc., Portland, OR
The proliferation of nuclear weapons has been defined as the gravest potential threat to international peace and security. The concept of nuclear deterrence has to be revisited in this regard. The longer the Nuclear Weapon States hold on to their nuclear weapons, the bigger the chance that nuclear weapons will be spread and will be used (once again) by accident, in an authorized or unauthorized way, or that nuclear terrorism becomes reality. The marginalizing of nuclear weapons resulting in a Nuclear Weapon Free World should be considered as a viable alternative.
In Building Materials, Health and Indoor Air Quality: Volume 2 Tom Woolley uses new research to continue to advocate for limiting the use of hazardous materials in construction and raise awareness of the links between pollutants found in building materials, poor indoor air quality and health problems. Chapters in this volume reinforce previous arguments and present new ones covering: Further evidence of the health impacts of hazardous emissions from materials Hazardous materials to be avoided and why Fire and smoke toxicity – the Lakanal House and Grenfell Tower legacy Sub-standard retrofits leading to damp and mould in previously sound houses A critical review of recent reports from UK Government and others on air quality and health problems including policy changes on flame retardants Growing evidence of cancer risks and the failure of cancer research organisations to address these issues A critical review of recent climate change and zero carbon policies and a discussion on whether extreme energy efficiency is a good thing This book asks some important and, for some, uncomfortable questions, but in doing so it brings to light important areas for research and provides much needed guidance for architects, engineers, construction professionals, students and researchers on hazardous materials and how to reduce their use and design and build healthier buildings for all occupants.
In today's quickly changing global environment, information and communication technology (ICT) innovation research is of utmost importance for emerging nations. This book explains the crucial part that ICT innovation plays in supporting socioeconomic development, boosting education and healthcare, and advancing emerging countries as a whole. Developing countries have a variety of difficulties, including the need to close the digital divide, infrastructure limitations, and restricted access to resources. A comprehensive framework to solve these issues and realize unrealized potential is provided by ICT innovation research. Developing nations can promote effective government, give marginalized populations more influence, and promote economic prosperity by using the power of ICT. The revolutionary effects of ICT innovation research are highlighted in this book on a variety of industries, including e-commerce, finance, politics, and agriculture. It highlights the chance to go past conventional developmental stages, allowing emerging nations to catch up to their more developed counterparts.
Since moving west over a decade ago, Tom Groneberg has worked with horses as a trail guide, as a ranch hand, and as the manager of his own ranch in Montana, but he has never owned a really good horse. Until, on an autumn night, in a warm barn under a blanket of snow, Blue is born. Soon, he will belong to Tom Groneberg. "If I had a good horse," writes Tom, "I could give it my life. I could ride it for years. We could grow old together." So begins this unique American love story about a man and his horse. In straightforward, poetic prose, Tom Groneberg chronicles the early successes and failures of trying to train Blue, earning the animal's trust, and saddling him for the first time. The experience is challenging, but ultimately rewarding for Tom. Through his relationship with the animal, he develops a deeper understanding of the land and his community, and of himself -- as a man, and as a husband and father. In a world in which horses are fast becoming nothing more than warm-blooded lawn ornaments, Tom still believes these animals are important in human lives. At its heart, One Good Horse is about the power of hope, the simple story of a horse and the way people connect with nature and with each other across the generations.
How did French musicians and critics interpret jazz--that quintessentially American music--in the mid-twentieth century? How far did players reshape what they learned from records and visitors into more local jazz forms, and how did the music figure in those angry debates that so often suffused French cultural and political life? After Django begins with the famous interwar triumphs of Josephine Baker and Django Reinhardt, but, for the first time, the focus here falls on the French jazz practices of the postwar era. The work of important but neglected French musicians such as Andr Hodeir and Barney Wilen is examined in depth, as are native responses to Americans such as Miles Davis and Thelonious Monk. The book provides an original intertwining of musical and historical narrative, supported by extensive archival work; in clear and compelling prose, Perchard describes the problematic efforts towards aesthetic assimilation and transformation made by those concerned with jazz in fact and in idea, listening to the music as it sounded in discourses around local identity, art, 1968 radicalism, social democracy, and post colonial politics.
(FAQ Pop Culture). Was Abner Doubleday the architect of baseball? What exactly did it mean to be a "professional" baseball player in the 1870s? What goes on in the front office? What exactly is the Eephus pitch? What are "the tools of ignorance"? Readers will find the answers to these questions and many others in the pages of this remarkable baseball reference that's essential reading for fans of the game. Part history book, part instructional guide, and part reference manual, Baseball FAQ covers all the bases from the rules of the game to the ballparks of yesterday and today, from the minors to the major league, from the stats to the food. This engaging, compulsively readable tome offers baseball fans of all ages a wealth of fun facts and anecdotes on America's favorite pastime, including sections on the All-American Girls Professional Ball League, the Negro Leagues, the basic skills of baseball, baseball in the movies, the scandals, and the Hall of Famers.
With its racial, ethnic and language diversity, Manitoba is in many resepcts the most Canadian of our Canadian provinces. My (Mostly) Manitoba Stories is a collection of short stories (mostly) set in Manitoba and spanning a timeline from the early-eighteen hundreds to the present. Politicians, lawyers, and persons of various ethnicities and backgrounds all become subjects in this unique collection. A flamboyant lawyer and racehorse owner defends his trainer against an allegation of cheating. The life of a Winnipeg schoolteacher is disrupted when he inherits a powder horn recovered after the Battle of Seven Oaks. A Mennonite politican enjoys a successful career, but ultimately betrays the people who love him. An elderly Icelandic grandmother reveals the harsh reality of war to her grandson. With stories of family heritage both embraced and disowned, political shenanigans, and history viewed through an unlikely lens, My (Mostly) Manitoba Stories provides an intriguing yet disconcertingly familiar picture of Manitoba.
Carol Ryrie Brink's Newbery Award-winning novel is brought to exuberant life as a musical. Caddie (the iconic, high-spirited Wisconsin pioneer girl beloved by generations of readers) leads her willing siblings in a series of thrilling adventures, not always with the approval of her traditional Bostonian mother. Her father, however, encourages her antics, that she might thrive amidst the new, tougher ways of the West. In a dramatic climax, Caddie single-handedly defuses a potentially deadly clash between the terrified settlers and the local Dakota tribe through a daring and dangerous act. But her action only deepens her conflict with her mother. Ultimately, Caddie learns invaluable lessons about reconciling the headstrong child she's been, and the responsible adult she is soon to be. Through it all, the sacredness of tradition--passed from one generation to the next--is powerfully dramatized.--From publisher description.
A small town is put on edge when Real Estate Agents start turning up dead. Kurt Banning is a successful real estate agent who has an on-again, off-again relationship with the local police lieutenant, Elizabeth Colburn. Kurt hopes his knowledge of local real estate will aid in the capture of the person responsible. The Hamilton police department is not so enthusiastic about Kurts meddling. Soon, he and Elizabeth come face to face with a vengeful killer. Will Kurts involvement help or will it result in his own death, or Elizabeths or both?
The greatest duel in FORMULA 1 history: the 1976 season between Austrian Niki Lauda and Britain's James Hunt. As the '75 season ended, Hunt was out of FORMULA 1 racing while Lauda was world champion and the odds-on favorite for ’76 with a year’s contract ahead of him and Enzo Ferrari begging him to sign a multi-year deal. James Hunt, without a drive until Emerson Fittipaldi broke his McLaren contract, grabbed the McLaren drive with both hands and the help of friend John Hogan and Marlboro cigarettes. The result? Two drivers in an epic sixteen-race battle across the globe for the '76 title, ultimately decided by a single point. Fame, wealth, drugs, sex, and the rest of globetrotting 1970s FORMULA 1 racing are encompassed in the Lauda vs. Hunt duel. At the '76 German Grand Prix, Lauda nearly died in a fiery crash, only to emerge six weeks later, severe burns on his face and head, to pursue his rivalry with Hunt. It all came down to the last race, a rain-soaked affair in Japan, where Hunt won the championship by the slimmest possible margin. The book is a study in contrasts during an era of Brut aftershave and disco sex parties. James Hunt, legendary philanderer and FORMULA 1 rock star, versus supernatural racer Niki Lauda, who in '75 set the first sub-seven minute lap around the Ring.
Chinese pioneers in the Sacramento River Delta were the vital factor in reclaiming land and made significant contributions to California's agricultural industry from farming to canning. Since the 1860s, Chinese were already settled in the delta and created Chinatowns in and between the two towns of Freeport in the north and Rio Vista in the south. One of the towns, Locke, was unique in that it was built by the Chinese and was inhabited almost exclusively by the Chinese during the first half of the 1900s. The town of Locke represents the last remaining legacy of the Chinese pioneers who settled in the delta.
Deep dive into the full story of Marvel Comics in a single, beautifully illustrated volume. Created in full collaboration with Marvel, this fan-favorite title, last published in 2017, now covers more than 80 years of Marvel history, from the company's first incarnation as Timely Comics to the multimedia giant it is today. Packed with artwork from the original comics, this chronological account traces the careers of Marvel Super Heroes such as The Avengers, Spider-Man, Black Panther, Iron Man, Black Widow, and Guardians of the Galaxy, and the writers and artists who developed them. It also charts the real-life events that shaped the times and details Marvel landmarks in publishing, movies, and TV. Explore the pages of this magnificent Marvel book to discover: - Timeless art from the original comic books on every page that brings the text vividly to life. - Easy to navigate, chronological presentation of key events, plus an extensive index. - Written by leading Marvel historians: Tom DeFalco, Peter Sanderson, Tom Brevoort, Matthew K. Manning, and Stephen (Win) Wiacek. This latest edition to DK's best-selling encyclopedic Marvel publications offers an unparalleled breadth and depth of information about the company and its vast creations, bringing the Marvel story fully up-to-date with information on all the company's achievements. The format is accessible and easy-to-navigate, showcasing chronological presentations of Marvel milestones alongside real-life events, as well as an extensive index. A must-have volume for all Marvel fans from age 12 to adult, whether for readers interested in popular culture and comic books, or fans of Marvel comics and movies seeking to broaden their knowledge and deepen their understanding of the company's history, impact, trends, and huge output.
Topics discussed in this paper include the primacy of political parties; reforming the political process; true representation; a fuller economy; reviving the market; better taxation; preventing poverty; scope and space for people; and strengthening structures.
William Hazlitt is viewed by many as one of the most distinguished of the non-fiction prose writers to emerge from the Romantic period. This nine-volume edition collects all his major works in complete form.
For a brief time in mid-nineteenth century Oneida, New York, two of the most eccentric and fascinating figures in American history crossed paths when troubled soul and soon-to-be presidential assassin Charles Guiteau threw in his lot with John Humphrey Noyes's utopian community of "free love" believers. In The Substance of Things Hoped For, Tom Noyes--a distant relative of John Humphrey Noyes--renders this historical intersection by deftly imagining the dynamics and consequences of an ominous and unusual relationship. As Guiteau stumbles further into madness and eventually achieves infamy for his murder of President Garfield, John Humphrey Noyes is left to face the consequences of his own missteps and misunderstandings as he's forced to make a hasty exit from Oneida. Joining Noyes and Guiteau in their parallel narratives is a chorus of other characters--family members, lovers, rivals, notable historical figures--whose haunting voices complement, undermine, complicate, and enhance Noyes's and Guiteau's versions of events, while also homing in on the novel's most pressing questions, including those related to revelation, delusion, loyalty, and love.
While insulin is most closely associated with diabetes, it is actually the culprit of a number of diseases that are making the American population ill--heart disease, cancer, diabetes, stroke, and Alzheimer's, among others. This groundbreaking book reveals how insulin resistance is linked to these diseases--and how you can get insulin under control to keep yourself healthy. Freedom from Disease provides a comprehensive program for effectively reducing insulin levels and maintaining excellent health. Peter Morgan Kash and Jay Lombard, D.O., will show you: How and why insulin is the key to health and illness How insulin resistance arises even in people who don't have diabetes How to assess your insulin levels The real connection between stress and insulin A food and supplement program that will keep your insulin levels in check, protect you against a host of diseases, and help you feel your best Drawing on the latest scientific research on the role that insulin plays in the body, this book presents information on nutrition and exercise that will battle increased insulin levels, reduce insulin resistance, maintain health, and reduce disease.
This book looks at Rider Haggard from a different standpoint, his own. It carries a selection of critical appraisals of Haggard's work by his contemporaries up until the early 1950s.
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