For the first decade of the 21st century, the Baltimore Orioles were perpetual cellar dwellers, with losing seasons from 1998–2011—fourteen straight years. They were the worst team in baseball when two-time American League Manager of the Year Buck Showalter took over as manager in August 2010, but they went 34-23 in the last two months of the season, and that set the tone for everything to follow. Buck, along with Andy MacPhail (president of baseball operations) and Dan Duquette (general manager), worked hard to change things in Baltimore, and the results have shown. In 2012, the Orioles went 93-69 and reached the postseason for the first time since 1997. In 2013, they fell short of the playoffs, but they still hit the most homers in the majors. They also set a new record in errorless games and fewest errors in a season. In addition, the Orioles boasted three Gold Glove winners: third baseman Manny Machado, center fielder Adam Jones, and shortstop J.J. Hardy. In 2014, after winning the AL East, they swept the Tigers in the divisional series before losing to the red-hot Royals in the American League Championship. This book details the club’s miraculous turnaround under Buck. It discusses key signings like Nelson Cruz, the quiet effectiveness of Nick Markakis, Jones’s leadership, the struggles of Chris Davis, and several other story lines from Showalter’s tenure. Skyhorse Publishing, as well as our Sports Publishing imprint, are proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. Whether you are a New York Yankees fan or hail from Red Sox nation; whether you are a die-hard Green Bay Packers or Dallas Cowboys fan; whether you root for the Kentucky Wildcats, Louisville Cardinals, UCLA Bruins, or Kansas Jayhawks; whether you route for the Boston Bruins, Toronto Maple Leafs, Montreal Canadiens, or Los Angeles Kings; we have a book for you. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.
Having chronicled numerous playoff runs and a Super Bowl victory, Stan White, Ravens broadcaster and former NFL player, provides insight into the Baltimore Ravens' inner sanctum as only he can. In addition to hearing White's personal anecdotes, readers will go behind the scenes through interviews with players, coaches, and management as they discuss their moments of greatness as well as their defeats. If These Walls Could Talk: Baltimore Ravens is a keepsake no fan will want to miss.
Shortlisted for the North American Society for Sports History 2020 Monograph Prize It’s hard to imagine, but as late as the 1950s, athletes could get kicked off a team if they were caught lifting weights. Coaches had long believed that strength training would slow down a player. Muscle was perceived as a bulky burden; training emphasized speed and strategy, not “brute” strength. Fast forward to today: the highest-paid strength and conditioning coaches can now earn $700,000 a year. Strength Coaching in America delivers the fascinating history behind this revolutionary shift. College football represents a key turning point in this story, and the authors provide vivid details of strength training’s impact on the gridiron, most significantly when University of Nebraska football coach Bob Devaney hired Boyd Epley as a strength coach in 1969. National championships for the Huskers soon followed, leading Epley to launch the game-changing National Strength Coaches Association. Dozens of other influences are explored with equal verve, from the iconic Milo Barbell Company to the wildly popular fitness magazines that challenged physicians’ warnings against strenuous exercise. Charting the rise of a new athletic profession, Strength Coaching in America captures an important transformation in the culture of American sport.
Having chronicled numerous playoff runs and a Super Bowl victory, Stan White, Ravens broadcaster and former NFL player, provides insight into the Baltimore Ravens' inner sanctum as only he can. In addition to hearing White's personal anecdotes, readers will go behind the scenes through interviews with players, coaches, and management as they discuss their moments of greatness as well as their defeats. If These Walls Could Talk: Baltimore Ravens is a keepsake no fan will want to miss.
For the first decade of the 21st century, the Baltimore Orioles were perpetual cellar dwellers, with losing seasons from 1998–2011—fourteen straight years. They were the worst team in baseball when two-time American League Manager of the Year Buck Showalter took over as manager in August 2010, but they went 34-23 in the last two months of the season, and that set the tone for everything to follow. Buck, along with Andy MacPhail (president of baseball operations) and Dan Duquette (general manager), worked hard to change things in Baltimore, and the results have shown. In 2012, the Orioles went 93-69 and reached the postseason for the first time since 1997. In 2013, they fell short of the playoffs, but they still hit the most homers in the majors. They also set a new record in errorless games and fewest errors in a season. In addition, the Orioles boasted three Gold Glove winners: third baseman Manny Machado, center fielder Adam Jones, and shortstop J.J. Hardy. In 2014, after winning the AL East, they swept the Tigers in the divisional series before losing to the red-hot Royals in the American League Championship. This book details the club’s miraculous turnaround under Buck. It discusses key signings like Nelson Cruz, the quiet effectiveness of Nick Markakis, Jones’s leadership, the struggles of Chris Davis, and several other story lines from Showalter’s tenure. Skyhorse Publishing, as well as our Sports Publishing imprint, are proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. Whether you are a New York Yankees fan or hail from Red Sox nation; whether you are a die-hard Green Bay Packers or Dallas Cowboys fan; whether you root for the Kentucky Wildcats, Louisville Cardinals, UCLA Bruins, or Kansas Jayhawks; whether you route for the Boston Bruins, Toronto Maple Leafs, Montreal Canadiens, or Los Angeles Kings; we have a book for you. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.
NSCA's Guide to Tests and Assessments offers strength and conditioning professionals a one-stop resource for the best research-supported fitness and performance measures available. Created by top experts in the National Strength and Conditioning Association (NSCA), this comprehensive text offers extensive information on which factors matter and how to evaluate them as accurately and easily as possible. Editor Todd Miller and an authoritative team of contributors have compiled an exceptional reference and valuable tool for practicing professionals and an indispensable educational resource for students. NSCA's Guide to Tests and Assessments presents the latest research from respected scientists and practitioners in exercise testing and assessment. The text begins with an introduction to testing, data analysis, and formulating conclusions. It then features a by-chapter presentation of tests and assessments for body composition, heart rate and blood pressure, metabolic rate, aerobic power, lactate threshold, muscular strength, muscular endurance, power, speed and agility, mobility, and balance and stability. Using descriptions of multiple test options for each key fitness component, readers will learn to choose from a range of alternatives to meet the needs of their athletes, reach training objectives, choose from available equipment, and work within budgets. Each chapter provides a summary detailing the key testing and assessment information for each fitness component, the equipment needed for performing the tests, step-by-step instructions, normative data for the tests, and multiple test options per conditioning component. Insights into the applications of testing for certain fitness components are also presented: • The value of body composition assessments in determining health and fitness levels for competitive athletes as well as individuals across the life span • How an understanding of 24-hour energy expenditure can be useful in structuring a complete diet and exercise plan for weight loss, gain, or maintenance • How to select a maximal or submaximal aerobic power test that is specific to the demands of a client’s or athlete’s sport • Discussion of the mechanical and physiological factors shown to influence the expression of muscular strength • An examination of the relevant factors influencing power production and explosive movement capacity • Differences between mobility and flexibility and a discussion of the acute versus chronic effects of static stretching • Theories and concepts of balance and stability, their effects on performance, and categories of testing for balance and stability NSCA's Guide to Tests and Assessments also includes NSCA-approved testing protocols, extensive references to current research, and applications for the testing of conditioning components. Information is presented in an accessible manner to help explain the findings of both researchers and practitioners so that readers can select the most effective and efficient approach for athlete and client assessments. Properly conducted tests and skillful assessment of data enable fitness professionals to develop individualized training programs based on their clients’ or athletes’ physiological and functional capacities. Credible, current, and complete, NSCA's Guide to Tests and Assessments provides a clear understanding of the test selection process, how to implement appropriate data collection, and how to analyze data to make appropriate training decisions that will help athletes and clients achieve their performance goals. NSCA’s Guide to Tests and Assessments is part of the Science of Strength and Conditioning series. Developed with the expertise of the National Strength and Conditioning Association (NSCA), this series of texts provides the guidelines for converting scientific research into practical application. The series covers topics such as tests and assessments, program design, and nutrition. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
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