101 Pole Vaulting Tips and Drills helps coaches work with beginning, intermediate, and advanced vaulters ages 12 and above to improve their competitive vaulting abilities. The winning tips and drills in the book are based on the best scientific information currently available from the fields of pole vaulting, exercise physiology, and other sport sciences. Topics include coaching safety for practice and competitions, nutrition, training to compete, and much more.
Authors Tinker D. Murray, PhD, FACSM, Mike Sardo, and Gladys M. Keeton, MFA offer this indispensable collection of facts, tips, and drills to help cheerleaders of almost any age and level improve their competitive cheerleading abilities. Subjects covered include: competing and practicing safely, physical readiness, training basics, nutrition, eating, and body weight, dance, tumbling, gymnastics, and movement, as well as tips for competition day. Ideal for cheer parents and coaches. Contains over 80 diagrams and illustrations.
Foundations of Physical Activity and Public Health is the first textbook to clearly define the intersection of kinesiology and public health. Authors Kohl and Murray, both leaders in the field, offer a solid introduction to the concepts of public health and kinesiology, the techniques used to measure physical activity, and the health effects of exercise and physical activity. The scientific findings and applications that led to the emergence of the field of physical activity and public health are also examined. Students will come away with a greater understanding of how experts from both fields can work together to advance the use of physical activity for the prevention and treatment of chronic disease and other health issues. Foundations of Physical Activity and Public Health describes how physical activity improves health, including cardiorespiratory and metabolic diseases, overweight and obesity, musculoskeletal disorders, cancers, and mental health. Data on the prevalence and economic costs are presented to demonstrate the scope of the health issues and the importance of addressing them. Information on common testing methods, evidence on the benefits of physical activity, and recommendations for physical activity will give readers the background knowledge for promoting physical activity as a means of improving health. The health risks associated with physical activity are also discussed. Information on the prevalence of problems, the adaptive processes that can help prevent injury, and minimizing risks will prepare students to consider and address safety concerns. The text examines evidence-based strategies for increasing physical activity in individuals and populations using three general approaches: informational, behavioral and social, and environmental and policy. Examples of successful programs from various settings, including community-wide and school-based interventions, help students understand how to apply the theory to practice. Students also learn the concepts of evaluation of physical activity programs as well as logic models, evaluation designs, data collection, and analysis. In addition, building effective partnerships for physical activity programs is discussed alongside real-world initiatives such as the state plan Active Texas 2020, the U.S. National Physical Activity Plan, and the Toronto Charter for Physical Activity. Strategies and models for physical activity advocacy are also addressed. The text features a wealth of pedagogical aids that will enhance students’ learning experience. Chapter-opening summaries and question lists detail key concepts to focus on, case studies and callout boxes provide real-world examples that tie theory to practice, and Key Leader Profile sidebars allow students to explore career options while learning more about individuals who have had a major impact on this emerging field. Each chapter ends with a review of the most important ideas covered, key terms, and study questions that will help students test their recall and develop their understanding of the material. Full bibliographies are provided as well as valuable online resource lists in the E-Media sections. For instructors, ancillaries are available to assist in teaching their courses. Foundations of Physical Activity and Public Health is also an asset to new professionals as well as those preparing for the ACSM/NPAS Physical Activity in Public Health Specialist certification exam. The text addresses the core competencies put forth by NPAS—including partnership development, planning and evaluation, development of effective interventions, and evaluation of scientific data—and is cross-referenced at the end of each chapter for easy review. As the emphasis on physical activity as a tool for improving public health grows, the expertise of professionals with the combined knowledge and skills from both the public health science and exercise science fields will be highly sought. Foundations of Physical Activity and Public Health will help students obtain an overview of the kinesiology and public health areas, understand physical activity applications for public health, learn about career options, and inspire them to choose a career in the emerging field of physical activity and public health.
Foundations of Physical Activity and Public Health, Second Edition, defines the intersection of kinesiology and public health, helping students understand how the fields interact. It details the planning, implementation, and evaluation of successful physical activity promotion programs.
Current historiography on aspects of Bahamian history presents limited research on the African presence in the islands, irrespective of the fact that arguably 85% of the population of that country is represented by such persons. One primary objective of this book is to begin to more adequately address this literary ommission by presenting an initial comprehensive work on the subject. The book attempts to trace the origin of this migration by focusing on some of the primary dynamics of ethnicity within the context of the geo-politics and geo-economics of the emerging Atlantic world. It is hoped that the reader will emerge with a greater awareness of, and wider insight into Bahamian history, and, the Bahamian majority will leave with a greater sense of what it truly means to be a Bahamian....
Beginning in the mid-16th century and down through the 18th century, thousands of immigrants of Scots-Irish origin migrated to the Bahamas, which included the Turks and Caicos Islands. The first, and smaller wave of immigrants came via Bermuda in the mid to late 1600s in the wake of the mass migration of pro-Presbyterians from northern Ireland to the Americas seeking refuge from religious persecution. Later, in the 18th century, as a consequence of the American Revolution, thousands of so-called Loyalists were exiled from the union of the original 13 rebellious colonies. Many of those exiled were of Scots-Irish origin. Thousands migrated to the islands of the Bahamas, where they eventually emerged as some of the leaders of society in all facets of administration and culture.
Known as the gateway to the Finger Lakes, Horseheads is located in the center of Chemung County. Horseheads is the only town and village in the United States named in dedication to the service of the American military horse. In 1779, Gen. John Sullivan's army mercifully disposed of their worn-out horses on return from their war against the Six Nations of the Iroquois. The Iroquois arranged the bleached skulls along the crossroads, giving the area the name "Valley of the Horses' Heads." First with the Chemung Canal, then the earliest railroads, Horseheads became a hub for early industry. Horseheads shares photographs of a community that was nationally known for its high-quality bricks, produce, and lumber. What were once fertile celery farmlands grew into an industrial center for prefab homes that built the housing developments of Horseheads. Today, Horseheads has entered a period of growth due to the influx of the gas drilling industry.
THIS BOOK EXPLORES the many complex historical connections between the UNited States of America and the Commonwealth of The Bahamas. Beginning with an overview of shared early Spanish colonization, the book is the first attempt to provide a comprehensive study of the impact of the sequential development of the United States on events in the emerging Bahamas, placing the heretofore marginalized history of the island nation firmly into the orbit of Atlantic historiographical literature. Among other things, the books sheds light on the role played by the islands in a series of significant events in the U.S. history. These include the American Revolution, in which four of the initial official military actions of the fledgling U.S. Navy comprised repeated invasions of British-controlled Nassau, capital of the Bahamas; the American Civil War during which Nassau became on of the main bases for supply of vital goods and ammunition to the Confederacy; the intrigues of the Volstead Act, which legislated prohibition but also caused the temporary transformation of Bahama ISlands into major transshipment centers for the smuggling of alcoholic beverages to a multitude of prohibition-defiant and "thirsty" Americans; and the significant role placed by Bahamian migrants in the creation of the city of Miami and other areas of south Florida. The author draws on a wealth of tapped and untapped primary sources and presents a new perspective on the "Bahamian experience" that helped to define the self-proclaimed American credo of "Manifest Destiny.
This collaborative work represents a pathbreaking exercise in Native American theology. While observing traditional categories of Christian systematic theology (Creation, Deity, Christology, etc.), each of these is reimagined consistent with Native experience, values, and worldview. At the same time the authors introduce new categories from Native thought-worlds, such as the Trickster (eraser of boundaries, symbol of ambiguity), and Land. Finally, the authors address issues facing Native Americans today, including racism, poverty, stereotyping, cultural appropriation, and religious freedom--From publisher's description.
Blends of natural rubber with speciality synthetic rubbers, such as nitrile rubber and ethylene propylene rubbers, have, in the past, failed to combine the best properties of polymers, resulting in a poor return in terms of added value from the blending process. The idea of blending synthetic rubbers with natural rubbe is certainly not a new one, but it is only now that this can be shown to be possible with consistently positive resluts, but eh use of novel techniques which this book describes, giving valuable information on the technology required and the results which can be achieved. Blends of Natural Rubber is an invaluable source of information for all those working in the area of rubber technology and polymer blend technology.
A long time ago, a great nation was born. They fought to be free from England, and they won their freedom. Being a new nation, they struggled to find themselves. Every year, they grew stronger and stronger. As they grew, they wrote what was hereby known as the Constitution. The founding fathers gave birth to a president named George Washington. The great nation elected senators and congressmen. Life was not always fancy and glamorous. They never always saw things eye to eye, but they were always proud to be Americans. These great men all had flaws yet still carried certain eloquence and grace about them. They made America shine with their great speeches and actions.
Stories for the Songs of the Year is a collection of new children's stories which celebrate the festivals and seasons. The tales follow the adventures of Attila and Meg, a know-it-all rabbit and a cat with half a tail, who generally cause chaos and mischief for Angus Óg and which introduce Celtic Gods and some of the ideas central to Celtic beliefs in an age-appropriate way. The stories will also appeal to pre-teens who are able to read for themselves and who may be ready to begin to explore their own spiritual paths. Tinker’s book also includes a short, factual essay written for parents, covering many practical matters, which is both helpful and informative for parents wishing to explore their own Pagan paths with their children.
Linux is a fast-growing operating system with power and appeal, and enterprises worldwide are quickly adopting the system to utilize its benefits. But as with all operating systems, performance problems do occur causing system administrators to scramble into action. Finally, there is a complete reference for troubleshooting Linux–quickly! Linux Troubleshooting for System Administrators and Power Users is THE book for locating and solving problems and maintaining high performance in Red Hat® Linux and Novell® SUSE® Linux systems. This book not only teaches you how to troubleshoot Linux, it shows you how the system works–so you can attack any problem at its root. Should you reinstall if Linux does not boot? Or can you save time by troubleshooting the problem? Can you enhance performance when Linux hangs or runs slowly? Can you overcome problems with printing or accessing a network? This book provides easy-to-follow examples and an extensive look at the tools, commands, and scripts that make Linux run properly. A troubleshooting guide for all Linux users: Focuses on common problems with start-up, printing, login, the network, security, and more Restore Linux when boot, startup, or shutdown fails–and reinstall Linux properly when all troubleshooting fails Explains how to use some of the most popular Linux performance tools, including top, sar, vmstat, iostat, and free Handle storage problems and CPU slamming to ensure high Linux performance Solve hardware device problems by deciphering error messages and using the lspci tool Use backup/recover commands and tape libraries to create proper backups Identify and correct remote and network printing problems using spooler commands Gone are the days of searching online for solutions that are out of date and unreliable. Whether you are a system admin, developer, or user, this book is an invaluable resource for ensuring that Linux runs smoothly, efficiently, and securely.
This yearbook covers a number of issues in anaesthesia, including; drug testing in the fields of obstetrical anaesthesia, regional anaesthesia complications and chronic pain management; bi-spectral EEG analysis; Xenon; malignant hyperthermia, atypical pseudocholinesterase, and train of four monitoring; and reports in the medico/legal/ethical arenas featuring physician assisted suicide. Also included is a paper from the American Society of Anaesthesiologists' Closed Claims Study, which examines the variability of expert' opinion and testimony.
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