The key to spiritual and emotional health is to grasp the truth of God's transforming love for us and then let that reality influence our own hearts and relationships. It seems simple, but we are experts at complicating simple things. Instead of living lives characterized by love we find ourselves trapped in cycles of shame, violence, and addiction that steal our joy and keep us from loving others--so much so that, by all indications, Christians are living no differently than anyone else when it comes to abuse rates, use of pornography, alcohol and drug addiction, and more. Christian psychiatrist Dr. Timothy Jennings wants to release us from this prison. With powerful illustrations from case studies and from Scripture, Jennings shows believers who are stuck in addiction, violence, fear, and broken relationships how to experience true freedom through God's transforming love to experience greater health, fulfillment, and well-being.
While growing older is inevitable, many of the troubles we associate with aging--including dementia, disability, and an increased dependence on others--are not. The choices we make now can help us to maintain our vitality, a sharp mind, and our independence as we age. Filled with simple, everyday actions we can take to avoid disease, promote vitality, and prevent dementia and late onset Alzheimer's, The Aging Brain is an easy-to-use guide to maintaining brain and body health throughout our lives. Based on solid, up-to-date scientific research, the interventions explained in this book not only prevent progression toward dementia even in those who have already shown mild cognitive impairment, they also reduce disability and depression and keep people living independently longer than those who do not practice these methods. For anyone hoping to slow the aging process, as well as anyone who acts as a caregiver to someone at risk of or already beginning to suffer from dementia and other age-related diseases, this book offers a hopeful, healthy way forward.
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