Noakes takes you inside the science of athlete hydration for a fascinating look at the human body's need for water and how it uses the liquids it injects. He exposes the myths surrounding dehydration and presents up-to-date hydration guidelines for endurance sports and prolonged training activities.
Hamish Henderson lived one of the great lives of twentieth-century Scotland, a dramatic life of epic European scale, a life of major artistic, political and spiritual achievement. Well-known as a songwriter, a poet and a pioneer in the field of Scottish folksong, Henderson was also a highly original translator of poetry - from Gaelic, French, German, Latin and Greek - much of it into Scots. He also translated the work of the Italian socialist Antonio Gramsci, whose "Prison Letters" he published in English in 1974. Born in Blairgowrie, Perthshire, in 1919, Hamish Henderson spent his early years in Glenshee before moving to Ireland and then Devon. He won a scholarship to Dulwich College and went on to study Modern Languages at Cambridge. During the Second World War he served in North Africa and Italy with the 51st Highland Division. He died in March 2002. This book, a major study of this charismatic and fascinating man, presents both a detailed biography and an assessment of his place in the context of the twentieth century. It is based on first-hand interviews with those who knew Henderson both personally and professionally as well as detailed research of published and unpublished sources.
#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.
This collection of essays, four of which are published in English for the first time, represents the life's work of the historian Tim Mason, one of the most original and perceptive scholars of National Socialism, who pioneered its social and labour history. His provocative articles and essays, written between 1964 and 1990, exhibit a combination of empirical rigour and theoretical astuteness which made them landmarks in the definition and elaboration of major debates in the historiography of National Socialism. These ten essays collect together Mason's most significant writings, including discussions of the domestic origins of the Second World War, the role of Hitler, and the character of working-class resistance, as well as his pathbreaking study of women under National Socialism, and examples of comparative work on fascism and Nazism. A complete bibliography of his publications is also appended.
The first comprehensive study of the works of William Hope Hodgson, one of the true innovators of Weird fiction, this book examines the Weird novels and stories upon which his posthumous reputation rests, his non-fantastic writing, identifiable literary influences, and the historical contexts in which he wrote. Focusing extensively upon major works such as The House on the Borderland (1908) and The Night Land (1912), Timothy S. Murphy surveys topics including Hodgson's experiments with code switching and linguistic experimentation; his depictions of racial and ethnic differences and gender and sexuality; the function of space and place in his writing; the adaptation of his shipboard experiences; and his use of abyssal time. With special attention paid to his paradoxical nihilist humanism, this book explores what made Hodgson a respected precursor to later innovators such as H. P. Lovecraft and C.L. Moore, and what makes him an important ancestor to 21st-century writers such as China Miéville, Greg Bear, and Charlie Jane Anders. Demonstrating how his work is both of his time and 'untimely', Murphy recovers Hodgson as the most significant figure to precede the fantastically popular but deeply controversial Lovecraft, as well as a figure whose work challenges what has thus far been accepted about the genre and the interpretive perspectives from which we view it.
“Drink as much as you can, even before you feel thirsty." That's been the mantra to athletes and coaches for the past three decades, and bottled water and sports drinks have flourished into billion-dollar industries in the same short time. The problem is that an overhydrated athlete is at a performance disadvantage and at risk of exercise-associated hyponatremia (EAH)--a potentially fatal condition. Dr. Tim Noakes takes you inside the science of athlete hydration for a fascinating look at the human body’s need for water and how it uses the liquids it ingests. He also chronicles the shaky research that reported findings contrary to results in nearly all of Noakes’ extensive and since-confirmed studies. In Waterlogged, Noakes sets the record straight, exposing the myths surrounding dehydration and presenting up-to-date hydration guidelines for endurance sport and prolonged training activities. Enough with oversold sports drinks and obsessing over water consumption before, during, and after every workout, he says. Time for the facts—and the prevention of any more needless fatalities.
A good sport scientist and coach must understand both the underlying mechanisms and the practical application of training principles. Strength and Conditioning in Sports: From Science to Practice is unique in that it covers both of these areas in a comprehensive manner. This textbook "connects" the mechanism with practical application. Selecting the appropriate training process is paramount to success in competitive sport. A major component of this textbook is the detailed explanations of developing that process from creating an annual plan, selection of the appropriate periodization model and how to program that model. In application, connecting physiology to performance can be enhanced by using appropriate athlete monitoring techniques. Although there can be overlap, monitoring can be divided into two components: fatigue management and program efficacy. One of the features of this text is the in-depth description of how the monitoring process should take place and how monitoring data can be used in program application. This exciting new text provides a comprehensive overview of the application of science to sport and will be key reading for undergraduate and postgraduate students of strength and conditioning, athletic training, exercise physiology, human performance, personal training, and other related disciplines of sport science and kinesiology.
This is a major new history of the British army during the Great War written by three leading military historians. Ian Beckett, Timothy Bowman and Mark Connelly survey operations on the Western Front and throughout the rest of the world as well as the army's social history, pre-war and wartime planning and strategy, the maintenance of discipline and morale and the lasting legacy of the First World War on the army's development. They assess the strengths and weaknesses of the army between 1914 and 1918, engaging with key debates around the adequacy of British generalship and whether or not there was a significant 'learning curve' in terms of the development of operational art during the course of the war. Their findings show how, despite limitations of initiative and innovation amongst the high command, the British army did succeed in developing the effective combined arms warfare necessary for victory in 1918.
Virtual, paracosmic, fictional -- Authorship, omnipotence, and Charlotte Bronte -- Plotting, improvisation, and Anthony Trollope -- Continuation, attachment, and William Makepeace Thackeray -- Description, projection, and Charles.
Tim Caro explores the many & varied ways in which prey species have evolved defensive characteristics and behaviour to confuse, outperform or outwit their predators, from the camoflaged coat of the giraffe to the extraordinary way in which South American sealions ward off the attacks of killer whales.
Instead, in a detailed study, denazification is pictured as a failure, which fell short of its goals and was eventually abandoned by the frustrated Soviet and German leadership.".
Includes over 50 maps plans and illustrations. In this Research Survey, Major Timothy A. Wray provides an excellent survey of the intricacies of employing defensive tactics against a powerful opponent. Using after-action reports, unit war diaries, and other primary materials, Major Wray analyzes the doctrine and tactics that the Germans used on the Eastern Front during World War II. At the end of World War I, the Germans adopted the elastic defense in depth and continued to use it as their basic doctrine through the end of World War II. However, because of limitations caused by difficult terrain, severe weather, manpower and supply shortages, Soviet tactics, and Hitler’s order to stand fast, German commanders were unable to implement the Elastic Defense in its true form. Even so, innovative and resourceful unit commanders were able to adapt to the harsh realities of combat and improvise defensive methods that saved the German armies from complete annihilation. U.S. Army unit commanders on the future battlefield, while battling a motivated and aggressive force, will also face hard battlefield conditions. Therefore, these commanders, in applying the AirLand Battle tenets of initiative, depth, agility, and synchronization, will have to demonstrate the same type of innovativeness and resourcefulness as the Germans did in Russia. To operate on the AirLand Battlefield, U.S. soldiers must depend on sound doctrine and the ability to execute it intelligently. All Army officers will benefit from Major Wray’s new and vital assessment of how German doctrine was modified by the test of war.
In the 1980’s sonochemistry was considered to be a rather restricted branch of chemistry involving the ways in which ultrasound could improve synthetic procedures, predominantly in heterogeneous systems and particularly for organometallic reactions. Within a few years the subject began to expand into other disciplines including food technology, environmental protection and the extraction of natural materials. Scientific interest grew and led to the formation of the European Society of Sonochemistry in 1990 and the launch of a new journal Ultrasonics Sonochemistry in 1994. The subject continues to develop as an exciting and multi-disciplinary science with the participation of not only chemists but also physicists, engineers and biologists. The resulting cross-fertilisation of ideas has led to the rapid growth of interdisciplinary research and provided an ideal way for young researchers to expand their knowledge and appreciation of the ways in which different sciences can interact. It expands scientific knowledge through an opening of the closed doors that sometimes restrict the more specialist sciences. The journey of exploration in sonochemistry and its expansion into new fields of science and engineering is recounted in "Sonochemistry Evolution and Expansion" written by two pioneers in the field. It is unlike other texts about sonochemistry in that it follows the chronological developments in several very different applications of sonochemistry through the research experiences of the two authors Tim Mason and Mircea Vinatoru. Designed for chemists and chemical engineers Written by two experts and practitioners in the subject Volume 1 covers the historical background and evolution of sonochemistry Volume 2 explains the wider applications and expansion of the subject VOLUME 1 Fundamentals and Evolution This volume traces the evolution of sonochemistry from the very beginning when the effects of acoustic cavitation were first reported almost as a scientific curiosity. The major developments of the subject from the 1980’s are described by the authors who became active participants in the field during that period. A chapter is devoted to ultrasonically assisted extraction (UAE) which illustrates the different ways in which sonochemical technologies can be applied in both batch and flow modes leading to the development of large-scale processing. The chapter on environmental protection shows the wide range of applications of sonochemistry in this important field for both biological and chemical decontamination.
Exploring the gray zone of infiltration and subversion in which the Nazi and Communist parties sought to influence and undermine each other, this book offers a fresh perspective on the relationship between two defining ideologies of the twentieth century. The struggle between Fascism and Communism is situated within a broader conversation among right- and left-wing publicists, across the Youth Movement and in the "National Bolshevik" scene, thus revealing the existence of a discourse on revolutionary legitimacy fought according to a set of common assumptions about the qualities of the ideal revolutionary. Highlighting the importance of a masculine-militarist politics of youth revolt operative in both Marxist and anti-Marxist guises, Weimar Radicals forces us to re-think the fateful relationship between the two great ideological competitors of the Weimar Republic, while offering a challenging new interpretation of the distinctive radicalism of the interwar era.
How will the travel and tourism industry respond to the terrorist attacks on America?The recent terrorist attacks in the United States and their repercussions for the travel and leisure industries have focused more attention on tourism safety and security issues than ever before. The impact on tourism destinations and businesses, as well as on traveler behavior, will be significant. Recent events require further analysis not only of how travel safety may be improved but also how security issues may be seen in terms of tourism marketing and management so that the industry is able to better respond to such challenges.In this, an era of turbulent global relationships, the need for destination marketing organizations to demonstrate that they are safe for tourists has become increasingly important. Negative publicity, often unrelated to on-the-ground reality, may also serve to affect tourist perceptions.Safety and Security in Tourism: Relationships, Management, and Marketing examines: the effects of the September 11, 2001 attacks on the tourism industry and how the industry is responding the importance of safety as a factor in destination or activity choice case studies of destination and business responses to past political instability and/or attacks against tourists safety, security and destination image the role of the media in influencing consumer perceptions of travel safety consumer awareness of travel advisories and their influence on behavior the role of insurance in the travel industry consumer awareness and acceptance of security measures in travel and tourism safety and security as a component in destination marketing crisis and risk management in the tourism industry cross-border security and visa controls and their implications for tourism safety and security measures for tourists in different sectors and in airportsTourism has often been cited as a force for peace, yet tourism is typically one of the first industrial casualties of war and political unrest. This book examines tourism safety and security issues to give you a better knowledge base from which to respond to future events.
In December 1941, Japan attacked multiple targets in the Far East and the Pacific, including Canadian battalions stationed in Hong Kong. The disaster suggested that the Allies were totally unprepared for war. This book dispels that assumption by offering the first in-depth account of Canadian intelligence gathering and strategic planning on the eve of the Pacific War. Canadians worked closely with their US and Allied counterparts to develop a picture of Japan’s intentions and a strategic plan to meet challenges in the Pacific. Although Canada wanted to avoid conflict with Japan until US participation was assured, policy makers anticipated action in the Pacific and made preparations for defence, which included the internment of Japanese Canadians. By highlighting Canada’s role as a Pacific power, Timothy Wilford sheds new light on events that led to the crisis in the Far East, as well as to the creation of the Grand Alliance.
As Timothy Hacsi shows, most children in nineteenth-century orphan asylums were "half-orphans," children with one living parent who was unable to provide for them. The asylums spread widely and endured because different groups - churches, ethnic communities, charitable organizations, fraternal societies, and local and state governments - could adapt them to their own purposes. In the 1890s, critics began to argue that asylums were overcrowded and impersonal. By 1909, advocates called for aid to destitute mothers, and argued that asylums should be a last resort, for short-term care only. Yet orphanages continued to care for most dependent children until the Depression strained asylum budgets and federally funded home care became more widely available. Yet some, Catholic asylums in particular, cared for poor children into the 1950s and 1960s.
The Compendium of British Office Holders provides a comprehensive guide to holders of British Political, Administrative, Military and Ecclesiastical offices since the Roman conquest, giving names, dates and the length offices were held for governmental positions. It is the first such collection of this type of research data since Haydn's Dictionary of Dates was published back in 1894 and will provide the reader with quick and easy access to specific factual information for research.
This book studies R. Buckminster Fuller’s World Game and similar world games, past and present. Proposed by Fuller in 1964 and first played in colleges and universities across North America at a time of growing ecological crisis, the World Game attempted to turn data analysis, systems modelling, scenario building, computer technology, and information design to more egalitarian ends to meet human needs. It challenged players to redistribute finite planetary resources more equitably, to ‘make the world work’. Criticised and lauded in equal measure, the World Game has evolved through several formats and continues today in correspondence with debates on planetary stewardship, gamification, data management, and the democratic deficit. This book looks again at how the World Game has been played, focusing on its architecture, design, and gameplay. With hindsight, the World Game might appear naïve, utopian, or technocratic, but we share its problems, if not necessarily its solutions. Such a study will be of interest to scholars working in art history, design history, game studies, media studies, architecture, and the environmental humanities.
This book presents a complete global examination of the complications, diagnoses, and management of HIV infections. This is essential for the HIV specialist and for those involved in HIV care, this book provides: information on the constantly changing and expanding drug therapies and treatment strategies for HIV the latest developments and frequently updated treatment guidelines includes new chapter on global efforts against HIV/AIDS. Draws from author's international experience includes a chapter on HIV and aging-hot topic in the field looks at the expansion and routinization of HIV testing a complete global examination of the complications, diagnoses, and management of HIV infections expert and authoriatative advice from Joseph R. Masci; Director of Medicine at Elmhurst Hospital Center in New York, who is highly respected in the field user friendly sections: core curriculum in HIV medicine, special populations, and systems of care up-to-date references, ensuring you have access to the most recent information
Shortlisted for Educational Book of the Year at the Education Resources Awards 2021. Everything you need to teach grammar in the primary classroom. What is the subjunctive mood? And when do you use a semi-colon? Are these questions that you, as a teacher, are afraid to ask? Cue this book! Written by two experienced teachers, The Grammar Book provides everything you need to teach grammar at primary level. Covering what you need to know as well as practical ideas to enliven your teaching, this book will make grammar fun and engaging – for both the pupils and for you too! Written in Zoë and Timothy Paramour's funny, frank and reassuring style, this definitive guide is all about the importance of teaching grammar as a tool for writing, not as an 'extra' and certainly not as a boring lesson. Instead, the ideas presented are linked to a range of National Curriculum units, with original short texts through which the teaching of grammar is used to support the delivery of the wider English curriculum and prepare children for Spelling, Punctuation and Grammar (SPaG) assessments. All teaching resources can also be downloaded from the companion website. Each chapter covers a different element of grammar and provides you with everything you need to know as well as teaching ideas, cross-curricular links and resources, making The Grammar Book a must-have resource for teaching primary grammar effectively in the classroom or as part of homeschooling.
Applied Anatomy and Biomechanics in Sport, Second Edition, offers a variety of information for coaches and sport scientists that can be integrated and applied to the elements of body structure, body composition, assessment, physiology, and biomechanics.
A resource that combines oncologic principles with treatment plans for the surgical management of neoplasms Textbook of General Surgical Oncology is a practical and comprehensive reference that offers authoritative coverage of a wide variety of oncologic concepts and disorders. The book opens with detailed discussion of the general principles of molecular biology, cancer epidemiology, surgical oncology, radiation oncology, medical oncology, immunotherapy, nuclear imaging, and molecular diagnostics. The text then focuses on site-specific neoplasms, such as those of the skin, soft tissue, bone, head/neck, brain, lung, mediastinum, breast, pleura, peritoneum, as well as tumors that affect various systems, including the endocrine, gastrointestinal, hepatobiliary, genitourinary, gynecologic, and hematopoietic. · Each chapters is written by an internationally recognized expert on the topic · Learning aids include chapter-ending Q&A and Practical Pearls · Outstanding review for the new General Surgical Oncology certification examination
Tim Noakes is the world's leading authority on the science behind sport and a successful sportsman in his own right. Through a lifetime of research, he has developed key scientific concepts in sport that have not only redefined the way elite athletes and teams approach their professions, but challenged conventional global thinking in these areas. In providing an intimate look at the golden threads running through Noakes's life and career, this truly remarkable book reveals the groundbreaking theories and principles generated by one of the greatest minds in the history of sports science.
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